How to Overhand Serve in Volleyball (Perfect for Beginners)

[@betteratbeachvolleyball]

This private lesson was part of our 7-day beach volleyball camp and training vacation. Do you want to come train with us? Attend one of our upcoming camps in beautiful St. Pete Beach, Florida! www.betteratbeach.com/camps

[@valdemarorrbeck740]

I can't be the only one who was watching the game inte the background!

[@perrykendrick1058]

Is it ok on her shoulder to serve and bring your right leg through like that? It looks to me more like a shot put. I ask this because I just started coaching 14s and below and many of them are doing something similar and I'm trying to fix it by reminding them that the opposite foot of your serving hand should be out front when contacting the ball.

[@codydunn6637]

She is doing privates with older clientele and sometimes that translates to less mobility so you have to work with what you got. 14 year olds should practice keeping that foot in the ground to keep the energy they generate from their hip. The second that foot comes off the ground, you lose the energy and balance.

[@jeffplays2473]

Does anyone know how to promote people to play volleyball in high school.

[@hattori8807]

Promote people into highschool volleyball club? If so then just go to the coach and tell ur coach what u are good at, if youre still a beginner but you are tall then thats a bonus ticket. If you are average or short and still a beginner, just tell the coach u want to play the volleyball. If you are suck then become the manager and learn what you should improve outside the court

[@JH-fd9xt]

Feels like i have 0 power serving over hand and hurts my shoulder. But under hand the ball goes 10 miles into the air cause i can hit it so high.

[@Axolotl211]

The power doesn’t come from your arm, it comes mostly from your hips. I’m not entirely sure how to explain it, but, just practice, you’ll get it eventually!