How To Pace Yourself (and avoid setbacks) When Brain Retraining

This was my response to a recent AMA on Instagram. The question was about how to pace yourself and avoid burnout and costly set-back when using braining retraining to recover from a chronic illness. What questions do you have? Ask me in the comments section.
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[@mubariznaqvi1076]

Very helpful due to the kindness approach of presentation by Ben Ahren . Many thanks and best wishes, Please help me join your program. Thanks

[@re_origin]

Sure thing - you can learn more about the program and join here: re-origin.com/program/

[@JohnSmith-px2cg]

I am finding your channel very helpful thank you. I also am going to recommend it to a friend who is having depression problems. I hope it 'clicks' for him to

[@stellaancimer8505]

How can you retrain something that is damage, or to much inflamed?

[@Lamya1111]

wait for it to recover whilst healing it. something needs to be healed before we can train it. be it your leg or brain.

[@stellaancimer8505]

@@Lamya1111 it doesnt Work like this..the body, and the Brain needs prooper nutrition, sometimes intervention with medicine, it is all depend what kind of damage Person has

[@StarHarvestOfficial]

You channel is a gem

[@re_origin]

thank you for subscribing!

[@Mamoo777]

How do you know when to expand your limitations?

[@re_origin]

You generally want to find your "sweet spot" (an amount of activity you can do without flaring up symptoms), and then expand on that about 40-70%. You'll know you're ready to expand when you feel safe with your current level of activity. Take your time with this as human beings do feel different everyday. We talk about this extensively in the re-origin program!