How to Peak a Natural Bodybuilder with Prep Coach and IFBB Pro Jared Feather

[@DAatDA]

"You ever yell to failure?" You deserve some type of award.

[@migodelfin3544]

LMFAO

[@RenaissancePeriodization]

"Yelling to failure is its own reward." - That one fine ass Kryptonian bitch from that 2013 Superman movie. -Dr. Mike

[@Thronen]

@@RenaissancePeriodization we really need some "You ever yell to failure?" merch

[@yanwain9454]

i really liked that one too

[@austinhowley3907]

@@RenaissancePeriodizationholy shit I thought I was the only one who remembered that LOL

[@aWildNelby]

“What about champagne? I like to celebrate early I’m already a winner” 😂😂😂 I love Dr. Mike

[@MsK594]

Bro I laughed my ASS of, also learned a shiittone of stuff :)

[@jeremyhelbing]

He's hilarious and I love how deadpan he is.

[@hihihiyo12]

“Enough”

[@RenaissancePeriodization]

0:00 intro 1:14 Who Jared has worked with 1:41 Defining peaking 2:43 Backstage bodybuilding role play 5:19 Does peaking make a difference 6:02 How to handle protein during peak week 7:29 How to handle carbs during peak week 12:27 How to handle fats during peak week 13:37 How to handle water during peak week 16:47 What to eat on show day 22:27 Training concerns around peak week 25:54 Last bit of fat loss 28:59 Natty peaking mistakes 30:41 Pump up mistakes 32:04 Water and sodium mistakes 33:54 Psychological health relating to food 38:15 Jared finally explains the hair cut Submit your questions to Mike on the weekly RP webinar: kzbin.info/aero/PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki For all things diet and training, including articles, books, and coaching, visit renaissanceperiodization.com/. For a diet coach in your pocket for less than 50 cents a day, give the RP Diet App a free trial: renaissanceperiodization.com/rp-diet-app

[@MADIO78]

12:19 Keto makes you immortal

[@bozdogan_]

Man I love timestamps.

[@brookes1911]

You forgot to time stamp 17:40-17:56 as pure comedy gold 🤣

[@joshmcgee8062]

Came for the knowledge..stayed for the Shawn Levrone ...that bro skit was the best thing I've seen all day...👀

[@tropaion4821]

The whole bit from 17:00 with Mike talking shit straight faced while jared tries not to crack up is just great.

[@Kitz419]

I’m not body building for a show or anything. Just watching this out of curiosity… these gentlemen have actually changed my life. And I’m eternally grateful!

[@kchambo2015]

I think I’ve watched this video at least 7 times to get ready for my first competition (natural). Didnt have a coach so I really appreciate these videos! (Also I won debut, novice and open) so thank you Dr Mike and Jared!!!

[@M.Hernandez_lifts]

Same here currently 5 days out

[@kchambo2015]

@@M.Hernandez_lifts good luck!!!

[@JAREDFEATHERRP]

❤

[@M.Hernandez_lifts]

@@kchambo2015 oh my God, I wish i saw this sooner But thank you so much it went well. Second place in juniors fifth place in open.😊

[@KebapRocker]

Then you can maybe help me: I didn't quite understand what macros I'm supposed to eat at what time on competition day

[@FlexinPythons]

“You ever yell to failure?” 😂lmfao

[@ghfjfghjasdfasdf]

Dying laughing emoji

[@zainanderson2583]

Please make this a podcast! The chemistry is phenomenal!

[@mr.beendoinit3223]

I legitimately laughed out loud when Mike said "have you ever yelled to failure bro??"

[@DogginsFroggins]

Honestly I'm never gonna do a bodybuilding show and don't really care about peaking for it but the comedy is on point. "It will make you immortal", "naked pictures every 5 minutes" I got a RPE 11 ab workout from my first viewing.

[@astrl4117]

Need a podcast from you two, shits hilarious

[@eminems99]

Mike you're hilarious mate.... Love when you go on a hypothetical tangent.

[@RenaissancePeriodization]

Haha thank you! Sometimes I can't resist! - Dr. Mike

[@lacticaddictluke]

34:00 im so glad you guys talked about the mental apects of diet/post show. Like you picked a date to compete not stuff your face. get on stage because you love it not for two large pizzas and 12 donuts.

[@RenaissancePeriodization]

Jared is really big on this. He actually explained this to me in my recent (and by far most successful) prep and it made a huge difference. You compete to do your best. You can eat your favorite foods once the comp is over, not BECAUSE it is over. - Dr. Mike

[@borisleoro8943]

I wish Jared and Mike would compliment my glute striations if I had any

[@RenaissancePeriodization]

Pics or GTFO. -Dr. Mike

[@pascalkargut3237]

@@RenaissancePeriodizationhaha lol

[@nicolasklug2311]

That bodybuilding role play segment was gold !

[@litmoneypenny]

Just watched this post crying trying to get through peek week and drastically changed my mood. Thank you guys ❤😂

[@JAREDFEATHERRP]

❤

[@HitstikFit]

Just won my Natty Physique Pro Card using the advice in this video, so thanks Jared and Mike. Biggest takeaway for peak week is that "Less is almost always more" -Its very easy to add food in, its impossible to take food out once youve eaten it. -Dont change up the food on the last night, I got food poisoning from Ground Beef on Showday, luckily I could get it out before heading to the venue but it caused me to be a bit flat for Classic Prejudging, which cost me that pro card. Luckily being flat for Physique isn't all that bad because you look more peeled in the midsection. -Dont worry about sodium and water, just do the same thing every single day and sip on water when you wake up on showday. I did 5-7g of sodium every day for a week up to show day and 2 gallons of water. I went to 1.5 Gallons only on Friday. Just that little change made me dry out a bit more. -If you arent sure if you should Carb load early (Like monday, tuesday, wednesday), or late (Wednesday, Thursday, Friday)... Just do a progressive linear load, its so much easier and you can adjust on a day by day basis. I did M/200g T/250g W/300g T/500g F/400g at 160lbs. Saturday I just had a big carb breakfast of ricecakes and PB+J 4 hours before stage. then a snack about an hour before of the exact same thing. The advantage to the progressive load is that every day you can see how your body is responding, and dial it up or down depending on how you woke up and how you looked after training. Just my 2c.

[@vasilzhiliev6057]

This is an extremely delicate yet fresh change of pace. Actually what the fuck am I talking about you could have uploaded paint drying with the RP logo as a watermark and I would still love it

[@dimanaboytcheva7078]

Same, I can get clickbaited by RP 100 times and I wouldn't care lol

[@TheOneTheyCallBuck]

I love this. Even if I never decide to peak as a natty, this banter was entertaining af. Love vids of mike and jared together

[@devsexy]

I tried to listen to this and lift and almost dropped shit on myself laughing.

[@meatbasedvegan4859]

why are you lifting shit?

[@jioryluis5229]

This happens every workout for me, I keep a relevant Dr .Mike video playing through every session!

[@Dsquareddyson]

This video has been needed on KZbin for quite some time

[@5hifa]

dr. mike just HAS to be one of the funniest guys on this planet!

[@RobertGarcia-jp7rd]

"You ever yell to failure bro?" 🤣 that whole exchange got me in tears

[@jjisse3040]

Always comedy watchin jared and mike 😂😂💯💪

[@picklepirate]

I absolutely, thoroughly, appreciated the beginning of this podcast 😂 that was beautiful

[@TehRealChruZ]

This channel is too good for this world

[@Jmack7861]

Perfect timing jared after that guy yesterday tried to say your training style would make a natural trainee look flat for days 😂

[@welovecheshirecats4557]

"Chris Colman", my hero!

[@felicitypena6629]

“I don’t do numbers, I do snapchat” 😂 holy fuck I’m laughing my ass off

[@CoachJacobForde]

The dynamic here is fkn amazing😂 favourite video so far!

[@lelandmassaro4086]

Need more of this humor in your vids mike 😂 I love it, I feel at home

[@tboland728]

I tried to lift while listening to this. I started laughing so hard I farted during bent over rows and had to stop the set.

[@ERIKJTRAINING]

Love the casual yet very informative conversation

[@joshranowsky8083]

This is great information. Very detailed and specific. Thank you guys. I love the humor as well.

[@nathanwood6707]

That is a nice table.

[@joshslife510]

If i pay for a consultation could it just be me and Dr Mike roleplaying for 30 min?

[@pjkim14]

"You ever yell to failure, bro?" LMFAOOOO

[@KRYPTOSPOLLARD]

I've said it before, and I'll say it again, the way these two refer to each other by name is super fucking cool and healthy. They look at each other as their own human people. I fucking love it, it's so fucking healthy and respectful.

[@StrongBodyandMind33]

This segment was very informative! Thank you

[@naukafit]

What a great video. Perfect blend of jokes and education. The jokes enchance the education part. 10k view in 1 day. This is going viral baby!!! 😷

[@AhmedSalah-rb6ne]

It’s ironic his last name is “feather”

[@deboraharnaut989]

Loved Jared’s comment about mental health and eating disorders. You both looking dense, bros!

[@Deucely]

You ever yelled to failure, bro? I'm dead.

[@bajablastoise1145]

Amazing content 🙌 love the relationship you two have

[@renehansen5213]

This shit was hilarious and informative!!!!

[@sabertoothwallaby2937]

What about a RP about haircuts and hair styling???

[@jkalinsky11]

Get that yelling to failure merch out ASAP 🤑

[@joshuaeasterly7273]

Yelling to failure was not popular in the gym, but I’m sticking with it.

[@joutynathan4168]

Shawn Levrone my favorite bodybuilder

[@jamesryan6001]

“Just take a bendryl” “What about 10 xanys” Had me weak 😂

[@GregPaxson]

"You ever yell to failure, bro" ... that did me in. 😂

[@iansimmons8826]

“You ever yell to failure, bro?” 😂

[@efrayimbulka2292]

This has got the vibe of a member episode

[@Panos__]

“My coach is my dad and my best friend, same person” hahahahahah

[@antoniothenatural]

"Dorian didnt even train, he just yelled" is absolutely fuckin hilarious XD

[@lacticaddictluke]

26:30 what makes a natty peak better? DRUGS!!! LMFAO

[@nicolomonsayac]

BRO I DIED 🤣💀

[@toughguy4427]

There's people selling half the knowledge you're giving away for an absurdly high price and you don't even get the entreteniment

[@TonyBarhoum]

Great information as always coupled with the ridiculous over the top comedy. The tilapia makes your skin thinner had me dying haha!

[@entitiessoul]

Mike's impersonation of the brother shit has me on m sides 🤣🤣🤣🤣🤣

[@RolandoLopezNieto]

I want the DVDs from RP on how to pick up girls!

[@ianurbaitis]

I have negative interest in competing, but this is CONTENT

[@yakked]

Not enough people talk about Shawn Levrone and Chris Coleman. All-time greats.

[@jacoboblanco1555]

Great chat! I’m neither a competitor nor a coach and it was still interesting. Also gentle reminder, can we have the link to the paper please? Thanks.

[@RenaissancePeriodization]

bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y PS and it's all in good fun and I'm just messing, but that literally took me typing "barakat stevenson peaking paper" once into google and it was the first hit! - Dr. Mike

[@connorsutton8745]

Dr Bro Mike is an amazing bit, had me giggling to failure

[@TheHayze1]

Thanks for the content gentleman

[@lluviatibia8722]

“you ever yell to failure?” is so fucking funny

[@REVIVALFitness]

Thanks fellas

[@rancen6]

Had this on my watch later list because I was bed ridden with a bad ear infection for 3 days. First home workout and I almost died dropping the weight on myself laughing from "coach wants to see me naked"

[@daltonjohnson8694]

Love the combination of bull shit and seriousness In this video 😂

[@Kaleil]

Holy shit, this is a good video.

[@JAREDFEATHERRP]

Thank you!

[@fastingfrugivore]

Yet another good one guys

[@bluntforcetanya]

males in bodybuilding: "so you wake up at 8 for your touch-up tan..."

[@TayLor-ho5ct]

How can there be a natty discussion on youtube without Mike O'Tren????

[@Panos__]

Hahahaha hilarious skit! Israetel is gold !!! The intelligence of the man! Incredible

[@why_not_both]

You mean the lab I bought it from, “Imprisoned phyzique” LOL

[@anomiclife242]

I know nothing about coaching, but I'm here to be a dedicated coach on show day if you need one Dr.Mike.

[@qundraygray]

I'm definitely focused on the cheat meal at the end! 1000%

[@ImbalancedTV]

Was trying to pay attention but had to count how many times Dr. Mike power blinked.

[@ryanlee6291]

My God Mike is fucking hilarious

[@ducksauce2696]

Ask Mike O'Hearn, he has been a natty for decades with the use of duck eggs.

[@aarond8648]

“I’m not gonna say, no homo, bc I don’t mean that at all” 😂

[@mcfarvo]

Mike bringing the levity! What a treasure? haha

[@williamgarrett6692]

Are you guys going to do an enhanced one

[@bluntforcetanya]

Would like to find out how long Jared would have kept following Mike's lead with the backstage jokes

[@FazHosting]

Jesus man, could watch and listen you all day long 😁

[@sabertoothwallaby2937]

How many have you worked with? "Quite a few" lol

[@lacticaddictluke]

If this is whats put out for free. just imagine how good the paid content is :0

[@JAREDFEATHERRP]

🙏🙏 we try man!

[@dimanaboytcheva7078]

I'm gonna start adding yelling to failure every overreaching week from now on.

[@Beats-By-Anthony]

Besides all the jokes, this was a very very very useful and excellent video! Holy shit!

[@JAREDFEATHERRP]

Thank you 🙏

[@kevinnistor1954]

"You ever yell to failure" 😂😂😂

[@cloystreng]

When Jared grunts at ~4:30.

[@phichau90]

Loooool the role play had me 😂😂😂😂😂😂😂

[@anomiclife242]

Keep it up Scott the video guy!

[@richardwiley1444]

Lifting bricks 🧱!!! I’m done here 😂😂

[@hi_saylee]

39:51 I’m still waiting for that DVD

[@Weak1987]

Fuck it! I have always liked Jared's haircut.

[@JAREDFEATHERRP]

Only person to comment this ever

[@eug4684]

Thanks for the talk Jared! Now I know my peaked physique is gonna need cock and ball striations

[@arminjujutsu]

Nice one 😎

[@judsonjman26]

I come for the hard facts as always and am greeted with a slap ass role play to start lol