How to Perform 30 Second Max Sprints

[@yuseid.8640]

Great videos Danny👏🏻

[@bigjesto777]

really appreciate the hard work and dedication🥊🥊

[@johnyjohnyyespapa3104]

I tried doing the 30s on, only managed 2 reps. After 2nd rep, my legs hurt so much. I'am going to try the clusters method next time, hopefully will allow me to get more reps

[@Kidannybjj]

Same. I've hit 3 reps once, these are brutalllll

[@johnyjohnyyespapa3104]

Can we stand up when we sprint or we must keep seated? In your other sprint video using air bike, the athlete stood up. Thx

[@poyrazbalc9645]

Yo i have a question do you reccomend working out with Full body 3 day Split or working Watch muscle 2 times a week or 1 time a week… which is more ideal for boxing

[@cristobal.ashton]

Are those done once or twice a month?

[@rgwergegcx]

congratulations on a stunning win for Gill. You must be made up for him

[@FormlessJKD17]

What about tabatas

[@kurylko8493]

Whats better if in 30 sec on watt bike i get only 88% hr max but with heavybag punch out i get 92% hr max

[@bigjesto777]

dont comapre hr compare the effort and what your body feels after the 30 sec work compare from scale 1 to 10 if you did watt bike 88 gr but you feel 9 out of 10 then did another workout day on hevybag 92 hr buy you feel 7 out of 10 hten you should do watt bike

[@kurylko8493]

@@bigjesto777 both efforts felt comparable but on bag i felt burn more in shoulders on bike i felt it only in legs, on bike i had some stats but bag is more sport specyfic

[@Kurio71]

@@kurylko8493 Do bike if shoulders need a rest

[@Kurio71]

@@bigjesto777 HR is important, it's about adaptations

[@bigjesto777]

​did you try running on treadmill

[@maranat045]

What do you think about mill max incline at 8-10kmh 30sec*10 rounds 10 secs rest between

[@kurylko8493]

I guess its to slow 8km/h is jog i do it for 30min reco run and i aint no runner

[@Anthony-nd7ld]

Very good one