How Many Training Sessions Per Week

[@user-vw7iw5fo9w]

What if you’re an amateur boxer who works full time at a moderate intensity job, would this just be overtraining?

[@Fitfoodgeezer]

I believe he addressed this in a previous video. He suggests 5 boxing sessions a week incorporating plyometrics into the warmup and then adding 10/15 mins strength or conditioning at the end of the session. Not ideal, but doable for those working.

[@arielperez797]

Dont kill yourself bro! Try supplements for increased energy and recovery. Creatine is the best thing ever man. Every athlete should at least try it. But I'm not a doctor.

[@mosesstrange9753]

@@arielperez797i recommend creatine, L-glutamine,L arginine, B complex, ashwaganda. Leeroy colbert/robby robinson best explain when and how to take these supps.

[@Emporer860]

I have the same problem. With a normal job it’s not possible to do 3 sessions a day

[@user-vw7iw5fo9w]

@@Emporer860 i now put it all in one, so do one session a day and then do ur runs in the sessions you do, like combine sessions together

[@pugnacious8543]

Amateur boxers typically only have one training session per day. Usually, in the early evening after school. So, how can this program be made to work for amateurs.

[@cristobal.ashton]

I do my 2 sessions after boxing class, just 30 minutes

[@skycheung7510]

Totally wish I could come train at your gym some time!

[@chaz1798]

could you do a vid of this for an amateur

[@OGdienomyte850]

THIS IS WHAT I NEED💪🏿💪🏿💪🏿 I CAN'T ALWAYS MAKE IT TO THE GYM, so this will help me be more consistent with the sport I love! Trying to achieve a dream I really got to reach for

[@jsonmeds]

I just purchased the speed and power program and you guys have Conditioning days Monday, Thursday & Saturday. Now im a little confused. I'm always sending an email and you guys never respond. Also, I purchased the bands and it's been over two weeks and I haven't received them.

[@Kurio71]

Pro or amateurs

[@kingofthering3343]

You just plan to your own schedule. It doesn't matter what day you it, just so long as you get 2-3 HIIT sessions a week, 2 strength sessions and 1 active recovery. Just make sure not to do 2 conditioning sessions in a row or 2 strength sessions in a row.

[@__azzzul__]

Muchas gracias 🇲🇽

[@jasgas8188]

What about if i will mix a strength with endurance on the end of session. 4 example. I will do squats 5sets 5 reps deadlift 5 sets 5 reps. And the some Circuit endurance with body weight only push ups step up jumps Burpees pullps for example 100 reps each

[@JesusDiaz-hr7qq]

And what can i do if i cant workout in the mornings?

[@cristobal.ashton]

evenings?

[@Zana_21y]

❤❤