How to Perform a Navy SEAL Burpee: the only tutorial you'll ever need

[@andrewbell8837]

I am 78 years. I call it practicing falling down and getting up again. Also helps to keep me very fit.

[@busydadtraining]

Incredible, sir!!;

[@zrise8023]

This is something i said to my mother, she recently started exercise classes so i made her do a simple test, lay on the ground and get up as fast as you can, if you cant do it thats what you should focus on.

[@ek1046]

haha great attitude!

[@Chris-ro7mn]

​@@zrise8023sound humbling and educational lmao

[@markojovanovic8856]

My prayers for you! ❤️🙏❤️

[@natej6671]

NGL I wasn't expecting him to be that buff judging by the intro.

[@sali_salvator]

😀😀😀😀😀😀

[@stacyjackson4584]

I thought the same thing! 😂

[@goodboi4939]

Burpees pack muscle on, people hate them but they give results. This beats the P90 program as it’s practical, 20 minutes just 4 days a week.

[@Pestilaence]

Lol same.

[@AnthonyDee-c7j]

Oh damn he's a kangaroo

[@frostclan19]

This is one of the best instructional videos on KZbin I've ever seen. Short, sharp and to the point, thank you.

[@busydadtraining]

Thanks!!

[@clintbender4394]

Instructor has about two brain cells

[@SinanZen1981]

being in such an excellent shape and conveying the content perfectly would require much more than that... Just curious, would you be able to say that comment to his face? :)

[@andrerenee4434]

@@clintbender4394 your surname really says a lot about you

[@andrewhennagir1331]

agreed

[@joshuakauffman2701]

I’ve never been more inspired to try a new exercise in my life. You can EASILY tell the passion this man has in wanting the best out of everyone. He wants to share what he found amazing to others. I’m fully convinced I’ll see massive results if I can nail this down

[@busydadtraining]

Wonderful to hear, my friend!!!

[@realmahadeo]

Joshua, have you tried it?

[@shannonjaensch3705]

If you are truely wanting a full body workout version of this exercise then here is a suggestion that will freak your body out and produce results quicker and harder.....if you truely have the will to do so as you claim. As you finish the push up and bring/pull your legs and feet up towards and under your chest for the standing up position. Before you stand up straight, push up from the squatted position so that you jump upward of the ground as you reach the fully standing position. This works your whole body more bit is still the "b#tch" easy version of the full burpee. If you want the best and hardest workout/outcome for results of fitness/muscle toning for this exercise then lift your knees up as high as you can on the jump. You can do many of these "Navy Seal" burpees but you will do far less of the ones I just explained and only once have you tried both till you max out will you comprehend. Either way, any exercise that you do to improve your health/life is admirable and the rewards are huge regardless.

[@joelledbetter2926]

Yea I've got to say he has a way about him that makes me want to do it ....300lbs at least 100 is over weight 6 4 I've always been big but man I know these would strip that fat off

[@PlanetBongoSan]

@@shannonjaensch3705 more intense maybe but less safe and harder to do consistently. I hear you but adding the jump is more risk than reward at a beginner level. Just my opinion

[@MrMadmale]

started doing them after watching your vid 3 weeks ago. usually on my "off days" started with 30 in 20 minutes, now I am at 45! pushups, no clue why, are allways my problem and also my limit on this. This increase feels really great! Thanks a lot!

[@firstbornjordan]

Nice to hear someone else is focusing on maintaining physique using the smallest unit of time. I'm almost 60, heart rate 40bpm, love my cardio, but love to sculpt, using minimal amount of equipment, and reducing complexity, and time taken to get results. Beautiful explanation. I subscribed. Go dads!

[@savyor1839]

40bpm is impressive, good for you bud!! And here i was proud of my 45bpm at 42 years old

[@busydadtraining]

Thank you, sir! I salute you for your heart rate. Seriously impressive.

[@charlesdeshler202]

I'm 55..... Not 40bpm😳

[@mikevaldez7684]

@@savyor1839 I'm 37bpm & 63! 🙋👍🙏

[@nicholasmuro1742]

@Busy Dad Training Nice tutorial. Thanks. What's that shirt you're wearing, tho?

[@michaelohara2161]

In the Marines, it is two different exercises. They are called a Bend -N -Thrust and Mountain Climbers

[@ScottAllen5568]

I have been doing 200 no push up burpees and then doing 200 push ups for the past 7 years. I do it almost everyday. I just turned 60 and have been told this might be too much, but I feel great. I throw in other things with it, but the 200 and 200 is my core workout.

[@busydadtraining]

That's amazing!!!

[@cmmmmmmmw]

The people you telling that probably can't do one. Keep it up old man.

[@JohnDoe-cq3ii]

that sounds intense. How do you break it down or do you just knock it out all at once like a beast?

[@steg_of_neth.2877]

200 burpees!!!! Wow! 👏👏👏👏👏👏👏👏👏👏👏 how long does this take and do you split that number into reps?

[@nicktackes3179]

that's amazing. very good.

[@FundyisleLegacy]

This is legit! I added this to my workout yesterday, only did 30 and I’m a hurting unit today lol took a few to find the rhythm but once ya get it it’s a fantastic workout

[@ianlloyd6812]

Excellent video! I am 70 and reasonably fit, with a mix of excercises. I will now incorporate this and let you know how I go!

[@busydadtraining]

Awesome!

[@meemigemeemes7875]

Awesome! How did it go for you?

[@JuanCarlosGonzalez-zd9hd]

Well done, Max! The navy seal is both my favorite and least favorite movement

[@PJ808H]

💯☝🏻

[@kh2716]

this guy clearly doing them right!

[@therespectedlex9794]

But he needs to look at the camera.

[@savyor1839]

Lol, i love to hate them too…

[@robertbeirne9813]

@@therespectedlex9794 I wonder what he was looking at ?

[@marcusalexander4862]

These are the kinds of videos you rarely find anymore. Straight to the point with only the intent of sharing useful tips. I absolutely loved it, thanks :)

[@busydadtraining]

Thanks!!!

[@TheLastGameekaner]

Wtf youtube is full of it 😂

[@GucciLee27]

when he stepped back i knew it wasnt bullshit... ima do this every day from now on

[@balintgaspar8442]

How is it going?

[@troy5731]

How about the Navy SEAL hopelessly lost on an Army land nav course? That's a good way to make what's normally a pretty straightforward exercise into a grueling endurance grind.

[@JoeLopez]

This just hit my feed today, excellent breakdown. As a 56 year old father of two teenagers, I started, working out again 3 weeks ago. I will certainly replay this later today at home and take a closer look at your channel. Thank you 🙏💪

[@WestCoastWarriorr]

Lol you should read stories, you got a soothing voice

[@alexpetkas3899]

Dude these are serious. I like the lower ab part of this workout in particular. Feels like it should be good for the core strength you need for a good deadlift. An antidote to a desk job.

[@lekhapratap1652]

Stunning, sir! I got so into I did it for a solid 30 times! I’m doing this religiously from now on. Both before and after my archery practice! Thank you very much for a wonderful lesson!

[@busydadtraining]

So glad to hear! It's a game changing exercise!

[@djentile7773]

This is so awesome. The instructions. The enthusiasm. The confidence. I'm sold.

[@busydadtraining]

Wonderful!!

[@iworkoutnow]

As a semi-new dad, I’m definitely adding this to my daily/weekly workouts. We appreciate the content Max!!!

[@cockgravy]

make sure to if youre not doing them already atleast add in some body weight squats or some version of dumbbell squats, should always train your lower body!

[@radscorpion8]

don't forget to get some hot extramarital affairs in between your workouts!

[@ianlloyd6812]

Wow! That is a complete exercise. I have done burpees before but never as comprehensive as that. Thank you for keeping it simple! Will be 70 soon, so I welcome new routines to keep boredom at bay.

[@jameshicks7125]

I've spent most of my life in fitness training and martial arts, I am 58. I fell off for 7 years, and have only been easing back in the last couple of months. I watched this video the other day. I knew about burpees but not this variation. Just the down kick back, legs forward and back up. I could barely do 10 of these in a row at the gym today... This is definitely going to be my pre-stretch warm up from now on.

[@JonDundas10]

Hey James, I am 33 and 7 years ago moved from my home. I was doing martial arts 4, sometimes 5 or 6 times a week and was in the best shape of my life.... Giving that up in moving to a new home I am now in the worst shape of my life lol. I have recently been trying to motivate myself to get there again, but sometimes it seems futile; I'm not getting any younger and I wonder of it's possible at all. Your comment was inspiring!

[@trickywily2823]

The us E1 Army just did regular push up Im Ripped from this video

[@herbosmoker848]

Begin a new journey!

[@vishnu2407]

The moment he got up and stepped back from the camera, i knew i had to note down every word this man said

[@richardcarr1900]

Exactly what a fitness video should be. Short and concise while being extremely helpful and informative.

[@busydadtraining]

Thanks, my friend!

[@sbs-0055]

Good luck on this channel. I really want to see you hit your first 1k then 10k all the way to 100k. The iron inspired you and now you’re inspiring others. Way to go brother. Thanks!

[@miguelsanchez8238]

Definitely the best explanation on the navy seal burpee out there. Done in a typically English no nonsense manner, clear and precise. Thankyou 👍

[@busydadtraining]

Thank you, sir!

[@bannedagainhilarious8153]

Squat Thrust("burpee"). Jump Rope. Planking. Do these 3 exercises at least 3 times a week for the next 6 months and you can thank me in June.

[@Wungun_Eniguey]

How many reps/how long for each exercise for those three days?

[@bannedagainhilarious8153]

@@Wungun_Eniguey Just increase gradually overtime. More reps in less time. Higher intensity. I got up to 2500 jump ropes a day in the spring and summer two years ago and when I started I could barely do 40 without feeling like I was gonna die from shortness of breath. I started with 5 squat thrusts and worked my way up to 100 but that's just brutal. I stick to like 30-50 nowadays. Planking's planking.

[@small-town-southern-man3573]

After three months of constant training, I can now get to stage seven of the first repetition. Maybe one day….

[@busydadtraining]

Keep at it!

[@jturcios]

Fantastic tutorial thank you for the step by step explanation! Just tried it... love it! I'm a busy dad in my early 50's. For the past three years my go to exercise has been the half burpee. In short, a half burpee consists of half mile run, 50 pull-ups, 100 pushups, 150 air squats finishing with another half mile. You may break up the exercises into as many sets as needed but there's no rest between any portion of the routine. I religiously perform two half burpees per week along with some light weight training and feel absolutely amazing. Let's GO DADS!

[@busydadtraining]

Sounds like an epic workout!! Respect!!

[@ashupatil9098]

Life doesnt get easier you need to become tough. Keep up the good work max

[@jacksquat8677]

I will start my navy seal burpee tutorial first thing in the morning. Then I will rest for 10 years. Then I will repeat. Thanks!

[@DLN47]

😂😂😂😂😂😂😂

[@RareAries323]

Just did 70 yesterday, toasted me. Second workout of that kind. I'm hooked. It sucks, which means it's good.

[@honorquest]

The best version out there, and I've watched them all. Easy to follow. 👌🏽

[@JSabh]

I am Navy, joined in 2000. We also do 8 count bodybuilders. Same basic moves you did there but instead of the knee raise, its a leg jump from wide back to narrow then to the lower position (9) and then standing ( that would be 7 and 8 in the bodybuilder ). Just a variation for more dynamics.. and don't forget to hold half way up on that push up sometimes too, they loved to do that to us lol. Hooyah Navy

[@busydadtraining]

Awesome insights, sir! Thank you.

[@charlesdeshler202]

Yup... 8 count body builders will work wonders... I will be implementing them into a new body weight program. I like this Burpee version as well

[@robertblanco7360]

Navy corpsman here, and I remember doing these in boot camp. I hated them, but they made me very strong.

[@ronnieb5784]

You gotta throw a squat jump in there at the end to get the legs. On the way down go into the second one. Try to kill yourself lol

[@RoaddogRoaddog]

“EIGHT COUNT BODY BUILDERS BEGIN!”

[@LouisGiliberto]

Best step-by-step explanation I've seen. Some guys rush through and it's hard to see the form. You showed everything and explained what was going on. Thanks for this! Subbed!

[@busydadtraining]

Thanks, my friend!! I'm really glad you found the video helpful!!

[@IAM-IAM-333]

Ive been doing these for years. One of my main movements I do pretty much daily. This video was in my feed & it was such a great instructional video for a beginner I wanted to give it a nice comment👍🏼

[@busydadtraining]

Thanks, my friend!

[@FrEaKsHoW9991]

Your form of this exercise is absolutely flawless, you make it look so easy! Can't wait to try it out!

[@busydadtraining]

Thanks so much! Hope you enjoy!;

[@BlastastiC]

Great video - you inspired me to give this a go and I started doing regular burpees and then moving on to navy seals since the beginning of the year and I would say I'm now fitter than I've been in my life!

[@busydadtraining]

Wonderful to hear!!!

[@mothman590]

2:19 Eses and Woods 500 NAVY SEALS RIPPER COUNT EM

[@winstonyzyu]

Exactly why I looked up this exercise

[@hando408]

@@winstonyzyusame here

[@joselunajr436]

It’s cool how you still reply to these comments. You genuinely just wanna help and support people that’s lit.

[@busydadtraining]

Thanks, my friend!!! Always!

[@4dam_314]

I'm young man and this is me new favorite exercise. Hits my 2 weaker spots cardio and core strength. Thank you for sharing it!

[@markanderson8677]

This is a great exercise, tough to do well, and for many reps but over time you will see results. For me, doing it correctly is far more important than doing bad reps

[@RobertGarcia-wb4hy]

Excellent video. Simple and to-the-point. Thank you sir, for helping other Dads....!

[@busydadtraining]

An absolute pleasure, my friend!

[@normlang1994]

In the early 80's, going thru Navy Search and Rescue swimmer school, we did an 8 count body builder. At the 5 count, we did a "jack split" with our legs in the plank position. 6 was a recovery to a standard plank, 7 was a squat with the hands touching the ground, and 8 was an explosive jump with hands reaching up and landing in a standing position ready for the next rep.

[@drouleau]

^ this

[@busydadtraining]

Thank you for insight, sir.

[@CYI3ERPUNK]

yep , lots of fun alterations , to include clapping pushups front/back and high knee jumps or backflips in the up-phase of the routine , burpees/barfees always a great way to get sweaty XD

[@venchergaming]

Same. In Navy bootcamp in late 90's as well as aircrew school and search and rescue school 8 count body builders were a staple.

[@nunabiz]

Yes sir 1981 boot camp San Diego, we did 8 count bodybuilding exercises, and when you mess up and have to go to "Short tour" at 3am the instructors would get creative with the bodybuilding exercise.

[@seenochasm7101]

Exceptional. I have a devotion to my current functional strength program by The Bioneer, but 80 minutes a week is very enticing.

[@busydadtraining]

It's life changing, my man! Try it!!

[@TheGuyThatWondersWhy]

Best workout of all time. Navy seals and pull-ups will get you crazy ripped.

[@michaelc6828]

I love your channel.. thank you! It is because of a knee injury I found you.. wanted to work out while I wait for a knee op.. I honestly wish i found you years ago.. this burpee is tough but incredible results!!

[@busydadtraining]

Awesome!! Delighted that you're here, my friend!!

[@jimeagle1952]

60 years ago this exercise was part of my track team warmup and we called it the squat thrust with one or two or how many push-ups are chosen to do! It is a great head to toe exercise!

[@c7adventures376]

Thats what the Marines call them. 👍

[@classicsciencefictionhorro1665]

@@c7adventures376 And the Army.

[@c7adventures376]

@@classicsciencefictionhorro1665 sweet. I didn't know if all the military did them. My father is a LiteBird and i mostly just know Corps stuff. Thank you for your service to our great country. I do appreciate it. 👍🙏

[@MFD005]

This is an awesome workout. I'm 43 and it has helped tremendously. Thank you. ❤

[@juggerbot78]

Brother I just did 50 at 19:30 minutes. All I can say this routine is incredible. I feel muscles I have never felt before. I am gonna make or try to make this an every day or every other day workout. I’m sure it will burn some fat. Thank you for sharing God bless you.

[@busydadtraining]

Excellent work!

[@barkermjb]

Credibility is important. His initial discussion and explanation of the burpee was good. When he stepped back to perform the movement and showed he was in excellent shape, I was sold and paid attention. Well done Sir.

[@busydadtraining]

Wonderful -- thank you for your time, sir.

[@HerbanFarmer420]

True lol. I saw the veins on his right front delt during the initial discussion and knew he was peeled off rip!

[@nickosgood3292]

I have to praise you on your fantastic tutorials. Methodical and concise and very easy to follow! I've done my first ever batch of Navy Seals, day 2 of your Busy dad program. I only managed to get 16, but I just focused on form and know that the reps will come. They are humbling!

[@nickosgood3292]

@@busydadtraining Thanks very much 🙂. I'm adding pullups/chinups on afterwards and so far I'm getting a great full body pump 👍. Keep the content coming!

[@kkhera3730]

That is mental, in a good way, look forward to trying this out and thank you. As father of 3 I'm massively time poor, like so many others out there 👏🏽

[@busydadtraining]

Thanks so much, my fellow busy Dad!!!

[@pging8328]

Can you do other tutorials? You're really talented at making them.

[@busydadtraining]

Thanks!

[@lordgargamel4124]

My brother is a Marine. I remember him talking about “ self destructs” “ suicide “ or “ kill yourself “. What uou say is absolutely true. Because the quoted phrases used have similar movements, with added PT. A series of these movements completed is counted as 1 Rep. you did this until failure of course. This type of training got you in good shape and form.

[@folkeolofsson5464]

Except for the obvious ditto involved here, funny how a British accent sound so much more confidence inspiring and professional. Thank U for this priceless inspiration!

[@busydadtraining]

Absolutely, my man!

[@bigemont]

I appreciate you breaking this exercise down and teaching. Thank you !

[@relleck2036]

Awesome video man, I surprised we didn't do these in the Army only thing similar was the 8 count push-up. I'm going to start implementing these into my core/cardio workouts in the morning. Thanks a bunch.

[@busydadtraining]

Wonderful to hear!!! Thanks for taking the time to leave a comment, brother!

[@tvdinner325]

I drank 2 beers watching this.

[@barryjohnson9976]

😂😂😂

[@davidallison2112]

"A sacred movement". Wow, fantastic motivational talk. I can't believe I've never really heard of this before. Can't wait to start.

[@fooohousie]

Great video man. I love how you call the exercise sacred. That’s right on.

[@moba1983]

Excellent Demo. Thank you for doing this and breaking it down.

[@nathansmith5331]

These are no joke, I do 100 twice a week, usually 3-4 days apart, Mixed in with my other work outs. I have seen better results doing this the past 3 months then I have in 7 years of doing the traditional weightlifting routine.

[@busydadtraining]

Totally relate to that, brother!

[@tomcolton5662]

The growth activation from this exercise is insane. Great tutorial!

[@kevingatebridge3656]

Yeah?...is that from personal experience?

[@Johny40Se7en]

That's a really cool flow of movements. It's like a pushup, single high knee hold, pushup, single high knee hold, burpee. If done at speed for any decent length of time, that'll be a great addition to any conditioning workout.

[@busydadtraining]

You're absolutely right, my man!

[@kamrankamil2103]

I started doing this from today but wasn’t sure why everyone I saw on KZbin was hitting their waist with their fist. Now I get it.

[@peterf46]

Great video with no adverts. I’m looking forward to adding this to my routine and seeing the results. Thankyou 👍

[@busydadtraining]

My pleasure!!

[@kellzmann]

Thank you for explaining what the “fists to hips” mean. I’ve been wondering why people do this and what it benefits but now I totally understand. 🙏🏽

[@enkay9749]

I do watch a lot of prison channels. Another explanation I heard is they hit their abs so as to conditions their body to take punches to the stomach. Because of gang violence in prison they always got to be in top condition so they do a lot of burpees

[@kellzmann]

@@enkay9749 that’s what I was thinking but then it threw me off when I seen some hit their chest. Thanks for confirming.

[@DL101ca]

@@enkay9749 and they wear their paints around their knees...

[@zarlodious1]

@@DL101ca for ez access gonna be great standing in front of the judgement seat of God explaining that

[@aaronwalderslade]

I think it's just a martial arts thing. In karate it's a very common placement for the reverse (ready) fist.

[@JourneyToTheTruthandTR]

We did something similar in the Marines. I remember modifying mine later in life with 50lb weights in each hand excluding the jumping up part but adding the raising of the 50lb weights above my head simultaneously which marked the completion of 1 rep. Of course that was after my 20 minute warm up, sub 35 min 5 mile run and 1.5 hr weight lifting session. 15 yrs later after my back injury and no working out I can still roll up a frying pan with my bare hands. So, the strength you gain stays with you for a long time.

[@busydadtraining]

Respect!

[@ScottAllen5568]

Roll up a frying pan? Were you joking? Maybe I am misunderstanding what you are saying.

[@JourneyToTheTruthandTR]

@@ScottAllen5568 It would appear you don't understand.

[@EMM524]

Rah!

[@hotmetalslugs]

@@JourneyToTheTruthandTR Many don’t. What’s it mean?

[@joseywhails]

i agree, I'm 55 and have been doing these for about a year, it works. i do mountain climbers on the pushup, knee to opposite shoulder, good stuff. can also add a jump on the stand up. it's all good!! peace.

[@benjamincoleman1494]

This came up in my feed. I tried it out, and great Scott! I just set a remind to do this every day at noon. I quit smoking a month ago, and this will make an excellent substitute. Thank you!

[@busydadtraining]

It certainly will, my friend!!!!! You should check out the busy Dad Program at busydadtraining.com!

[@melonchicharon]

Great job with the breakdown. Crystal clear instructions 👏🏻👍🏻

[@bergeracvandamme]

Great explanation and demonstration. I've never seen this variation of a burpee before but am going to incorporate it into my workouts, with the addition of a tuck jump at the end as the final (11th) movement just to hit the legs a bit more too.

[@busydadtraining]

Great call!

[@melaniemackenzie6740]

68 yr old woman here. I incorporated this movement i to my morning calisthenics and wow! Huge difference in over strength but especially upper body. I get compliments on my upper arms regularly and the "what is your secret workout,?" too. When I say Seal Burpees...that's it, jaws drop! Thank you so much!

[@busydadtraining]

That's so awesome to hear, Melanie! Thanks for sharing!

[@bigmercury]

Your a good teacher. Most people can’t teach.

[@busydadtraining]

Thank you, sir!

[@RobertSmith-gl5vs]

I am 75 and in good shape. I do exercises in each step, now. I will begin doing this routine , adding it to my daily exercise routine.

[@busydadtraining]

Wonderful!

[@collegefootballaddict1715]

Nice and well done! I do the burpees but with only 1 pushup in between and I am feeling much better from a cardio standpoint in just a few weeks.👍

[@X17PHL]

I got into burpees for the first time during lockdown and appreciated quickly how difficult they were to an unfit dad, and what an amazing workout they are. I struggled with the navy seals' form and this is a massive help thank you. I feel like at 42 I'm much fitter than in my 30s doing this kind of thing and the weight loss, muscle gain and cardio ability from burpees alone is amazing. I'll crack these navy seals, cheers.

[@busydadtraining]

Wonderful to hear, my friend!!

[@NotimetoVero]

Love that he seems genuinely interested in people taking full advantage of this exercise, will add this to my routine 👍🏻

[@busydadtraining]

Wonderful!!

[@mindyobidness9554]

Sir I see you are in phenomenal shape ! I will learn these ! I'm 64 and in good shape myself not like you but good shape I think these will help me improve thank you !

[@MrSyjdub]

I just tried to do 10 navy seal burpees. I took me 2 minutes and 45 seconds. You were right! Thank you. Great content! From Brooklyn, NY

[@busydadtraining]

Thanks, my man!

[@MissMyRyan]

Brilliant presentation sir. Respect 🙏🏽

[@jactrov9537]

Hey Busy Dad, thank you for your content, It Is helping me a lot. I have been doing navy seals for a couple of weeks, when I do the climbers I feel the muscles in my lower back (coccyx) activating. After say like 30 reps it gets quite sore. In your experience is this normal? (I believe my form is quite correct After checking in a mirror). Hope you will share your opinion, keep doing what you're doing!

[@Herbalheal]

That was my problem too but realized my back was bow shaped like basin while going for push up and coming from ground

[@BRUCEYBOY]

0:54 German?

[@yanickibrahim2205]

I get it

[@Ignacio-r7c]

Buongiorno

[@sorearm]

I can confirm these are pretty bad ass. A great way of incorporating more pushups efficiently into a set. I'll do these form of burpies from now on.

[@debnathsinha4809]

This is surprisingly close to a Surya Namaskaram taught in Yoga. Thanks, was very helpful!

[@spikehmd]

These reps were super clean. Thank you for showing us how it is done!

[@edwins1062]

This is great instructional video. I will add the knees to chest in my burpees now.

[@masterdaveedwards]

Thanks…that was a great tutorial. I’m an older guy just trying to change things up. You perform that with ease!

[@goatlps]

2:44 It is handy to show it's 10 movements - easy to count the stages as you learn so you don't lose coordination and form, till it is second nature. I will try them instead of press-ups, which I have maxed my potential on.

[@busydadtraining]

Awesome!!

[@sorearm]

I've shown these to one of our kickboxing instructors and he's confirmed we will be doing these form of burpees from now on. They are really good. I don't think everyone else will agree haha, thank you again

[@busydadtraining]

That's awesome!!

[@ARFenrisulfr]

This is really advanced, thank you for sharing!! I am starting with the traditional burpees, but next year I will incorporate this technique. It's definitely beyond my fitness level right now. I did 25 and I'm almost passed out...

[@kabukiarmadillo]

Yup. All sorts of burpee variations beyond the basic 4-beat version. I start with the basic one, then keep adding movements to build up a 'chain'. At the top, you can amp up the cardio with jumping jacks, stationary hurdles, front kicks, etc.

[@lottohomo6852]

You are 78! This is the best body weight exercise I have ever tried. I am sold for life, hopefully as long and as healthy as yours. Tip of the hat.

[@ramakrishnashalom9004]

This guy is 78??

[@NickAlakersfan]

Im 84 years old. I dead hang for 5 minutes a day and fall head first on the concrete in order to maintain skull strength.

[@busydadtraining]

🤣

[@ThePierre58]

Nice to see this exercise being promoted. 1980, when my body worked, this was a mainstay of gym work out in the Royal Marines.

[@busydadtraining]

Awesome insight! Thanks, my man!

[@Cl4rendon]

Love this - I`m 58 and decided to implement this into my excersize - I do 120 push ups daily as a morning routine, but this looks quite effective. Thanks for the demo.

[@busydadtraining]

Awesome!

[@yiarkungfu]

This is the manliest video I've ever seen. Tip of the hat to you.

[@Vocal-Vegan]

Thank U for putting up the vid! Love n Blessings family!!!

[@busydadtraining]

Absolutely!

[@michaellicavoli3921]

Back in the 50s the burpee was a PE staple in HS. Heard it was banned as too strenuous. We use to perform the burpee from a run in place state. We really liked to perform this in gym…can hear the coaches whistle still!

[@ducatiduke]

I learned these by jumping as high as you can when coming up. This is absolutely a killer