How to Perform Nerve Flossing For A Pinched Nerve In Your Neck (Median, Ulnar, or Radial)

How to Perform Nerve Flossing For A Pinched Nerve In Your Neck (Median, Ulnar, or Radial)
Bob and Brad demonstrate how to perform nerve flossing for a pinched nerve in your neck. They discuss how to determine which nerve is involved, the median nerve, ulnar nerve or radial nerve and the flossing technique for each.
KZbin Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
This video is part of a series of videos for how to treat Neck Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Wimkin: wimkin.com/BobandBrad
Mewe: mewe.com/i/bobandbrad
Minds: www.minds.com/bobandbrad/
Vero: vero.co/bobandbradamzn.to/3v1X7Cr
Pain Management:
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/38zRLEv
T2 Massage Gun: amzn.to/3GfflX1
C2 Massage Gun: amzn.to/36pMekg
Q2 Mini Massage Gun: amzn.to/3oSMBu9
Handheld Massager: amzn.to/2TxZBqU
Knee Glide: store.bobandbrad.com
Fit Glide: store.bobandbrad.com
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
Grip and Forearm Strengthener: store.bobandbrad.com
Wall Anchor: store.bobandbrad.com
Stretching:
Booyah Stik: store.bobandbrad.com
Stretch Strap: amzn.to/3muStbi
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com/shop/physicalt...
Check out The Bob & Brad Crew on KZbin by clicking here:
/ thebobbradcrew
Want to help translate our videos? We would so love the help!
kzbin.info_cs_p...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[@BobandBrad]

Are you looking for the best ways to treat neck pain including a pinched nerve? In our complete Neck Pain Series, Bob and Brad demonstrate the treatment of neck pain and/or a pinched nerve. A pinched nerve meaning that you have pain, numbness, and tingling, down into your hand because oftentimes, that is coming from your low neck, as well as regular old neck pain. Find the full playlist here kzbin.info/aero/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo

[@Maybesomeone604]

We are the most famous physical therapist in EVERYBODY opinion of course

[@cblue2]

Have had neck issues for years & never heard of nerve flossing. Instant relief for 1st time in a really long time after watching & performing radial nerve! Wow! Ty!!

[@BobandBrad]

That’s great!!

[@denisesills7659]

Me neither...I have never heard of this and it makes sense. I had a severe case of whip lash sense 1996. All they ever give me a muscle relaxers and arthritic medicine which I am against!

[@cblue2]

@@denisesills7659 Same here!

[@rajenkalasopatan6573]

@@BobandBrad 2

[@apurvapalode]

@@cblue2 hey! how's your neck now? any weakness in your arm before?

[@Mav...]

Intesting. I had MRI and says I have stenosis in multiple neck vertebrae. At the hight of pain I had severe cramping on my left trapezius muscle. I had a Tense home instrument and would crank it to its greatest point to overcome the pain. It didn't work but thats how bad it was. I tried heat and cold baths. Nothing. I couldn't sleep for 3 months. I also had tingling on neck and ear and L side of face. P.T. helped with cervical traction. They also taught me exercises and neck positions to help. After 6 months, pain has subsided to a nagging discomfort on my left side. Today I punted and saw the surgeon and he said he could fix it. He is pretty confident. I hope it works. But kudos to all PT's. They really worked with me. They listened and were so helpful.

[@lakhvirsk]

Any update?

[@nancyorkeithm1518]

Bob! Brad! My friend told me yesterday that he was in PAIN for weeks, couldn’t sleep etc due to what we surmised was nerve pain. I said what!? You need to do some “Bob and Brads”. So I explained flossing etc. Now he has been cupped, chiropracted, and acupunctured. As I predicted your videos helped him sleep for the first time in weeks. 💥 And I know chiropracted etc are not real words lol I, my fam, and friends thank you!

[@starjasmine1260]

My 1st time to hear of nerve flossing and I have been suffering from neck pains for a year now. THANKS A LOT for these nerve flossing exercises!

[@dartagnantaft5918]

I've doing two of those just because it felt good, now I'll do them the right way. Thanks for the video.

[@mrik7868]

Ooh yes, I'm feeling some relief right away! How did I not see this one sooner? Thanks Bob, Brad & Mike!

[@akreger]

Thank you thank you for this video! For the past week I've had a pinched nerve in my shoulder that has been excruciating. The pain was so intense I was reduced to tears several times. Using your video I learned that it was my ulnar nerve, and after doing these exercises yesterday, today it feels soooo much better. Not 100%, but I'm astounded how much it helped!

[@tayja0821]

I did the ulnar stretch and my rom improved right away

[@dsuess]

So happy you guys keep this going. Love your videos for workout suggestions & reminders as a coach

[@solaraura7702]

I just want to say a big thank you, I did the ulnar nerve exercise and I instantly felt better, thank you so much it means alot to me

[@robar711]

Amazing! First time I felt the tingling bin my hand ho away. Thanks!

[@KnicksNYanks84]

You guys are the best to ever do it

[@deborahlipsi730]

I finally found something to help!! Thank you!

[@nicolawaskettbannister712]

totally brilliant and amazing thank you for your generosity with your knowledge

[@melodythemassagetherapist6957]

Thanks a million for this!!! Have been sharing your videos, soooooo much, lately!!!! People are hurting!!! You two are healing!! :)

[@toneytarantino5262]

Thank you guys for what you do

[@michelemaliano7860]

I had thumb reconstruction surgery and my median and radial nerves were injured. I was given gabapentin for 30 days and 20 days in I started these exercises. Wow! What a relief. I was amazed at how quickly I felt the pain reduce.

[@terrancekayton007]

This was great. You guys explained it so well!! Appreciate the breakdown of the 3 types and the how to nerve floss smoothly. I’ve been wondering what’s been going on with my wrists tingling

[@jmatofficial6908]

6:50 is very effective for me. I feel this when im always doing work on a laptop and i feel a on my right ear goes down to my hands. Earlier after watching the first video and continue watching i try it and it goes fast and i feel relax and ok. I will continue tomorrow. Thank You Bob and Brad.

[@doreenstirling2169]

I actually were doing the exercises while watching and the stretching felt so much like a comforting massage. Fabulous. Thank you. Viewing you from New Zealand

[@saffsaffbrown3823]

i love these guys!!..

[@marachime]

thanks, B and B! :) I keep pinching my neck nerves cause my posture is terrible. Working on it!

[@lionness3323]

Thank you for the video ♥️

[@lucyhuff9708]

I found these old videos of these guys are very helpful, thank you!

[@BobandBrad]

Glad you like them!

[@ugghhhyoutubeisawful646]

you guys are legends!

[@daz5872]

very good. instantly felt relief 😊

[@thatwolfyouknow8598]

Y'all are doing the Lord's Work. For real. Thank you

[@Trillproductions89]

You two are great!

[@988086139]

Great guys, Thanks a lot, the first exercise palm and head coordination helped me a lot on day 1 itself and the radiating pain in the arm has reduced and feels like getting pushed towards neck with lesser pain and i feel its an improvement

[@jaylenebiesemans5855]

I had being really enjoying your videos

[@dhruvsingh9]

Instant relief ...man you guys are good...my left side was so stuck and suddenly I felt so relaxed...

[@brittanygriffin6609]

I am hoping to have the same results as you!!

[@louisaisthankful4603]

Seriously THANK YOU!!! You've been very helpful for us folks with minimal health care services.

[@affanshaikh8492]

These exercise help me feel an instant relief. of course I have to do it regularly to see permanent result but these are really helpful. Thanks as always and Bob I pray for you health and ease

[@drsoso1131]

thx for ur efforts

[@michellesczepanski186]

Thank you you are the best .

[@mms985]

Love your videos and thank you for this! Love your videos for sciatica nerve flossing as well 😊😎

[@ruckinehround6965]

You guys are great...... awesome

[@Nokka10]

Thank you now i know which nerve is the one effecting me. I hate nerve pain it sucks. I hope this helps

[@pugglesammy]

Thanks guys, this one really does send shooting pain and numbness into my fingers but I still chose to do it anyways! ❤

[@erdemaslan1327]

Very useful for relief arm aches. Thanks a lot. İt was like miracle to feel relaxed. Really appriciated two of you. Your videos keep on my list always.

[@ianscheid5032]

Yes, Thank you.

[@DDaniel20067]

Thanks guys, always watched your videos and today I was playing on my computer and the median nerve just got flared up bad. Was losing feeling on the areas you mentioned, I work at a moving company and have to carry some heavy pieces akwardly, surely that has NOTHING to do with it lol, used the technique, no pain, but an immediate return of some feeling, welp, until tomorrow!

[@quinnrollen]

Thank you, Fellas!

[@monadimitri6304]

From the neck down to the thumb and I can see the vain a little swollen ,thanks for all the help,I can see it at the wrist I was knitting for a long time and I got a cramp in the thumb and wrist thanks for the help

[@mayraperez3626]

Thankfully, I tried to do. And I feel better ♥️

[@YACKYSNACKY]

That Thumbnail is funny. That didn't stop me from trying it before I even watched the video.

[@medievalady2010]

This was helpful! Thanks

[@BobandBrad]

Glad it was helpful!

[@mansuraperveen2090]

Bob and Brad, I have a question. how often should someone do these neck and nerve floss exercises in a day? Thank you for all those exercise videos.

[@samuelli559]

Whatttt how did this work so well!?? Did the radial nerve exercise and immediately felt better after months of pain, great stuff

[@dmzabo3914]

Isn't it sad to say "after months of pain"? Something isn't sitting right with a lot of us pain sufferers. Especially with all the modern worlds so called medical advancements. Down right pisses me off that we have to tolerate such pains. And the big pharma industrial complex just keeps us hurting enough to suck us dry with their pills and creams.

[@cbarkins]

Is it possible to have more than one area because I found three of these helpful. Thanks guys

[@samrogers9515]

thank you!

[@sherryfranklin1559]

Thank you

[@alesiyawa1301]

Thank you.🙏

[@danielosborn5311]

Chiropractic care helped me some but this seems to be a great way to do maintenance between visits. Thank a lot!

[@Gigaheart]

Been having shoulder blade and a lot of neck pain when moving my neck all directions. I tried these to see if they would help and near immediately I just felt pain and muscle stretches.

[@Susannewk]

My husband and I both believe that you two are spying on me! Every day or two up you pop with helpful tips that are exactly for what I’m experiencing!! I had a bilateral carpal tunnel syndrome release surgery back in October. Left hand is fine. Right isn’t! From having a thumb and index finger being numb I’ve gone to them both feeling once again straight after surgery, but my right ring and middle fingers are dead as a piece of steel. A little better lately as I can now sense temperature with them but they don’t feel like they belong to me or like I have the two inside a thick pair of gloves! If I touch my palm or the very bottom of them it’s like electricity going through them. And the very base area of my thumb is really painful to move! My neurosurgeon appointment has just been cancelled on me for another month so I’m trying the flossing.. gently! Thanks again for all your help!!

[@gorbysangco]

median nerve glides can also help with carpal tunnel syndrome.

[@Susannewk]

@@gorbysangco thank you. Yes , I’m doing the median nerve flossing. I’m hoping it works fairly soon!

[@nancyorkeithm1518]

I know right!?

[@Exiled.New.Yorker]

Every time I end up with Yet Another Pinched Nerve, I come straight back here. #chronicpain

[@32dreamgirl]

I'm going to give this a try. For the last few days I have notice I have lower pack pain if I try to flip my hair forward. I think there must be some kind of connection for the pain from my neck to my lower left back.

[@unleashed2724]

Last Sunday, I just randomly felt that my pinky finger on my left hand was tingly and there was a little numbness, and the right side of the palm was kind of numb as well. I don’t even remember what I did to cause this. currently I still feel this. I can my move my fingers fine. I’m going to the doctor on Sunday so I’m getting it checked out. But the thing is, in the past I used to bump my elbow sometimes, and that would cause this sensation as well (more intense though) but it would go away after a couple of minutes. So I’m confused how this is currently happening when I didn’t even bump my elbow.

[@petercox4322]

Hey Bob and Brad, great work many thanks. Does an ulnar nerve glide also glide the median nerve? If I do both it seems to aggravate some paraesthesia in my forearms. Thanks

[@fijitears]

Beautiful

[@matthewsnowdon8530]

Holy this actually works wow I’ve had the carpal tunnel injections in my hands but my left hand still sucks my right is pretty much perfect

[@ps3ud0nym]

The corniest intro music, but the content is gold 😄

[@xiongba]

I have tingling/pricking sensations in both hands the palms and fingers except the thumbs. Tried the Ulnar floss a few times and while it didnt hurt, i noticed the next day, the pricking sensation reduced slightly. Im considering trying all 3 but is this a do one nerve floss of choice once a week or safe to do a few reps a day in rotation as in ulnar in morning, median at noon and radial in evening?

[@dreamerguy96]

Yooooooo... this works fr

[@nehakalra4082]

How to get relief in tingling sensation in neck and shoulder pain... please suggest some exercise

[@guslulu4126]

I haven’t watched you guys for a while. It sounds like your audio is compressed then fed through a Vietnam era walkie-talkie. I can hear everything you’re saying, so that a plus. That hasn’t always been the case in the past. I’m glad to see you’re making an effort. I’m not a digital sound expert, but it’s there are a lot of them these days. There are children that make KZbin videos that have cracked the code on having quality sound that is loud enough. If children can do it. I’m confidant you two will get it figured out one day. Even a blind squirrel finds a nut once in a while. 😁

[@cariarena5747]

Does neck pain / pinched nerve cause discomfort in the arm / armpit area? Kind of like a light throbbing under the armpit at times. What is the best way to take care of that? Thank you so much. I love your posts!

[@xil3ntkha0s]

I have similar symptoms. Except it’s pretty bad because my entire index finger is numb as heck and makes doing mundane tasks feel much more than that.

[@dmzabo3914]

I would say yes to your armpit question. Mine bothers me on both armpits and even through the chest plate area. GOD I HATE IT WHEN THAT GOES DOWN. That then starts the anxiety aspect of this whole experience. And our health anxieties creates a whole new breed of MONSTER. Pain can do so much physically and mentally to the body.

[@1965startrek]

Can not find any video on neck pain..... keeps saying that they are coming. When will you post

[@RealEstateWithRay]

7:37 that's the thumbnail 😂😂😅

[@hellonheels9217]

Are these going to help me avoid surgery which is suggested for me? IMPRESSION: 1. Severe central canal stenosis at C5-C6 secondary to a large disc osteophyte complex and 4 mm central disc protrusion. Moderate mass-effect on the cervical spinal cord with significant reduction in cord diameter. Small focus of myelomalacia within the left side of the cord. 2. Moderately severe central canal stenosis at C6-C7 secondary to a large disc osteophyte complex and 5 mm central and left paracentral disc protrusion. Moderate mass-effect on the cord with significant reduction in cord diameter. No abnormal cord signal at this level. 3. 4 mm left paracentral disc protrusion at C4-C5 with minimal mass-effect on the cervical spinal cord.

[@randolphscudder2372]

My neck is fused from C1 to C7 due to spinal stenosis, and I have three other areas in my spine that have the same problem, so stretching and therapy is my favorite remedy right now not surgery. The median and ulnar stretches felt good, although the ulnar stretch was rather hard for me. I had a torn rotator cuff injury several years ago, and the radial stretch really affects my shoulder blade not sure I'll continue that one.

[@timarnold8987]

I am fused from base of skull to c5 due to internal decapitation in 2006. (Broken base of skull, c1, and c2). I've had 3 neck surgeries. Stick with the streches- Trust me...

[@dmzabo3914]

​@@timarnold8987it sounds like you're Lucky to be alive?

[@gailremp8389]

OMG. How did you know. I have a pinched nerve that is horrid.

[@bearbear4030]

It really is!

[@nancyorkeithm1518]

They always know.

[@shruti2406]

What did you do!!

[@sonjatorkelson4826]

I was wondering the same. I think I have a pinched nerve in my neck.

[@gailremp8389]

Yes yes yes it is. The pain is all the way to the fingertips at night and in the daytime and I take hydrocodone because of all the crashes. Oh goody goody goody goody goody thank you thank you thank you thank you

[@Gus214]

I've had pinched nerve symptoms for the past two months. Should I see a chiropractor or a neurologist?

[@Miollvynir]

Which one of you went to Mayo? I'm a Mayo CSHS DPT student right now. :D

[@kanchenne2011]

Hi Bob and brad, last year September i had cervical radioculapathy,went physiotherapy then it's reduced but not fully recovered, but now a few days ago i feel the same pain is coming like numbness and compression at my neck, can't move my neck normal.. so is it permanent? It can't go away?

[@ickiemickie]

I just want my shoulder to feel better and I don't understand why it won't feel better and it just sucks so much and I'm hoping these might help.

[@heatheresteubing-fisher9729]

Hi! I have spinal accessory nerve palsy - will these help with this?

[@SnakeAndTurtleQigong]

🙏

[@johnmarkhatfield]

uuugh. i have things to do today. why did i wake up with a sorta sore arm and then i did some push ups and arm raises and now i can’t feel my fingers. our bodies are amazingly adaptive and fragile.

[@poknatnice9097]

i cant sleep of too much pain and its 4:18 a.m. now, i was in my chiropractor yesterday afternoon,he said i got a pinched nerve as i told him i cant move my right shoulder/arms properly and i cant even bow going front and side my head all the way too and i got a lot pain around my armpit down to my fingers especially the ring and pinky fingers,so my chiropractor did the cracking and it helps but he pressed something close to my armpit( frontside) but it gives me more pain,so i went home i thought im good already,i dont have much pain in the front especially between my shoulder and armpit(right front) but omg im starting to feel more pain much painful at the back and then it runs to my arms up to my finger then i can feel the muscles like kinda some pressure( like beating or squeeze or something,i dunno how to describe it) and i cant sleep of too much pain,i was thinking what the hell did my chiropractor did to me or is it just he want me to go back to him coz he told me to go back to him again,i mean i think he fix the pinch nerve at first but then im wondering why he pressed so hard that part in front of my armpit close to my shoulder and its hurt big time, it gives me more pain all the way at the back shoulder and arms ,so i decided to search here in youtube,then i find this,and omg it helps me about the pain,its not perfectly gone but at least im not crying of pain now,i dont usually subscribe here but for the first time i will,coz this 2 wonderful guys are really helping me now and i will continue watching them now,thank u bob and brad, but i got one question guys do u think i need to go back to my chiropractor or find a new one, coz honestly he just always keep asking me to come back but he never fix any problems i hhave permanently,im just thinking why he press something on my shoulder close to the front armpit and hold my arms up there then when i got home and waking up too much pain :( its good that i find u guys coz it did help me for the pain when i did this exercises,do u think bob and brad u can suggest something to me? i really appreciated it if you could kindly reply,thank u very much for this video. two thumbs up!

[@1982cleveland]

Any recommendations if none of these stretches are difficult to do nor cause pain/relief? I’m on week two since day one. I’ve been getting a CRAZY pain the size of a quarter in the middle of my left arm (extensor digitorum according to a google pic 🤷‍♂️)

[@newj1234]

Have had a pinched nerve for about 5 weeks now ive never been in so much pain. Its finally eased up a little bit but the worse part is my left arm is much weaaker and i can not straighten out my left arm without feeling a bad stretching pain from the bicep past the elbow to the middle of the forearm. I wanna get rid of this pain so badly im trying everything.

[@peterpaul7936]

Can someone help me? I have some right shoulderblade numbness. But since 3 years the rightside of my face feels numb. There is little less sensation. Even inside my mouth on the right the feeling is less

[@MATTW3R]

Non of this hurt it actually felt good like a pleasant ahh moment

[@Its_the_Whole_Everything]

My PT showed me something similar. At first she said do it on both sides. The next week she told me never do it towards the pain. So is this why I havent felt relief in 2 mos...she told me wrong?

[@CozyWithRaven]

No one was going to tell me that my wrist and hand pain was from my neck? It always comes back to my neck 😩 Seriously though this was really helpful

[@jannlavalley686]

Will these work to stop the nerve numbness even if I don't have any neck pain? The numbness is a real nuisance in my life and for example, makes brushing my teeth difficult. At its worst, I have trouble holding or directing the brush. Sometimes it is just my thumb on the right but right now it involves the whole right hand. Thanks for any suggestions. :) I refer to your videos regularly.

[@breel4769]

I don’t have neck pain either but my left arm feels like pins and needles and is partially numb a lot

[@ST-jd3gu]

same here same problem, nerve flossing, neck stretches and back posture corrector have helped. do u guys have any other activities or practices to help with it. if my fingers are cold then it becomes involuntary can not even hold a pen until it warms up.

[@3253222]

Would this help with shingles?

[@Soylent2024]

Wait. So if I stretch every day, and do some of these motions / stretches. Could I be causing the issue itself?

[@marinapaul9944]

Do you do these on both sides?

[@losmoneyful]

I have pain that runs down my back, not really my arm. It starts on the side of my neck and runs down over the right shoulder bone in the back. Feels like a pinched nerve. And weakness in my right shoulder, pain and tightness running from the right part of the neck down to the top of the outside of the shoulder.

[@ST-jd3gu]

same here but mine goes down to my forearms, triceps, wrist and grip. any recommendations?

[@gregt930]

When i tilt my head to the left while doing the ulnar nerve stretch, it really hurt. Why is this?

[@Jodieanne4567]

Have massive pain down my arm nerves, but I also have a complete cervical neck fusion, so i can’t move my head any way… 😞

[@JC11378]

Can I pinched nerve in the neck cause numbness in the fingers?

[@ashleym.f.3211]

3:33 5:00 6:22

[@J-S2014]

I have pulsating pain was in my neck now going down my right arm cannot keep my back straight anymore and my right arm is becoming non functional

[@mahmoudnageb497]

💯