INSTANT RELIEF - How to Treat A Pinched Neck Nerve - Physical Therapy Exercises

[@jsweinman]

This has changed my life! I have woken up every 1-2 hours at night for years from numb hands. This changed everything and I have been sleeping great. You are a life saver! Thank you!

[@toneandtighten]

Thanks for sharing and so happy to help!

[@findabh]

Did you have any burning sensation too on arms and anxiety too?

[@mdyusufmia9928]

​I have this I don't know what should I do I have anxiety and burning sensation ​@@findabh

[@Eiry.]

I went to so many ppl to get my arm checked... noone saw a thing, noone knew anything and I paid so much money for that. Here, this man, gives me exercise for free, which actually help me! Just amazing, thank you so much!

[@A42yearoldARAB]

This is exactly why we suffer, I went for 1 appointment and they just told me to sit properly and charged me 400 bucks. No pills, no nothing just "your posture is wrong, here is a guide" lol

[@smuthbag8308]

i was crying, i couldn’t sleep cause of this pain, and magically it’s gone!! you’re a genius.

[@toneandtighten]

Oh, wonderful to hear! I am glad this helped!

[@minnujose2837]

@toneandtighten. I have the same pain going down to my left arm. I was able to lift my hand yesterday but I’m not able to lift my arm at all. Only trigger above my hip. Would you have any suggestions? The more I lift, it hurts

[@whatever9480]

Wow. 5 months? I'm on month 2. Can't imagine how you've dealt with this that long. ​@loriroot6236

[@kxmotox13]

​@@toneandtightengood day to you sir. I have a pinched nerve in my neck. I just read your post and was wondering, how long did it take for you to get relief. Your comment gives me hope!!

[@patrickcrayton3622]

Honestly, for anyone that is going through this you know how painful and prohibitive this kind of injury is. Couldn't be happier to have found this when I did. Thanks.

[@melissajoplin6397]

Omggggggggggghhh I UAVE BEEN IN OAN FOR 7 days from my neck all the way down my right arm I did these exercises and instantly I’m better THANK YOU JESUS THIS IS AMAZING

[@toneandtighten]

This is such great news, Melissa! News like this is why I do what I do! Thank you for sharing!

[@SecondLifeAround]

PRAISE THE LORD!!!

[@leahrhude3013]

Yes praise Jesus!! Thank you Dr.

[@SolidSiren]

Thats awesome. I envy you. Ive had pinched nerves, severe cervical pain and neuropathy to my fingertips for 10 years. These types of exercises do help at times.

[@pielcee7546]

@@leahrhude3013 i'm sure it was the doctor that helped her out... wouldn't the lord caused the pain in the first place? lol just being an asshole.

[@chinnaWh1te]

THANK GOD FOR YOU DOCTOR! What a blessing this has been. I have been in debilitating PAIN for over 15 years. I felt relief instantly. I felt like my right lung started working for the first time in a over a decade and a half. My trap and pectoral muscles have released the 15 year spasm. I am crying from relief. Everyone is telling me I sound and look like a different person. That’s because I have a new lease on life. Thank You from the bottom of my heart! I hit the subscribe button immediately.

[@toneandtighten]

I am so glad you are finding this video helpful and thank you for sharing!

[@lilmike2710]

🤔 You've been feeling this same pain and tingling for 15 years, and these simple exercises in a KZbin video have instantly given you relief? That's awesome 👍... Just one thing. After over a decade, have you not consulted a doctor? And if so, have they not attempted to address it?

[@gunfugames7430]

It really happen?

[@amyconway4549]

Glad I just found u

[@khizeromran3992]

from 4 years I'm struggling from my neck pain and shoulder pain , from 5 days I started this exercise now thank God I have no pain I am completely shocked, thank you so much sir, god bless you 🙏

[@toneandtighten]

Wonderful news! You are very welcome and thanks for sharing!

[@anneligriffiths5555]

I've had a pinched nerve in my neck and have struggled for weeks with pain. Did your exercises last night, slept better and feel so much better after 1 session, thank you for posting this 👏🏻

[@toneandtighten]

Wonderful news! So glad to hear this and thanks for sharing!

[@GlazeonthewickeR]

It’s a brutal thing to go through. I mean, I’d take this over a kidney stone. But losing sleep because of neck and shoulder pain is irritating as hell. These videos have been a lifesaver. Hope you found some long term relief! Hunching down over my phone while never stretching is also a massively stupid thing to do.

[@engr.haseebhaider]

How are you now,as iam in the same position

[@kadepike899]

We’re ur muscles still sore for weeks after?

[@tw4025]

⁠@@kadepike899bro I also have the sore muscle thing did u get relief or did something help u in particular? And was it really a pinched nerve? Hope ur doing good now

[@Celia-x4q]

Thank you so much .. went to a physiotherapy that was useless and you completely helped ❤

[@StevieNicoleMusic]

I’m a cirque acrobat and woke up with what felt like a pinched nerve in my neck/shoulder blade-one set of your exercises lessened my pain by about 70%! Thank you so much for this video! I will devote the next few days to doing multiple sets of these exercises to hopefully resolve the issue!

[@toneandtighten]

You are welcome! I hope you continue to feel better.

[@taitlynfeith2401]

Instant relief, no JOKE. I have never had a pinched nerve before. Young twenty's and a Latin dancer. I have been inactive as of late, mixed with extra stress, poor sleep, and lower water intake-- I developed this very painful tension. I can no longer be dipped while dancing I FEAR because of the pain. While I'm a relatively flexible person, it's taken an intense toll on me and daily life. I attempted to dip myself today and I felt I immediately injured myself and came directly to KZbin to find help videos. You instantly helped

[@toneandtighten]

That is so awesome to hear, Taitlyn! Pinched nerves can be so painful! I am so glad this video helped you and I hope you get back to dancing soon!

[@roberting5288]

I had suffered with pain in my left arm for 3 weeks. Came across this video, did the chin tuck and advanced chin tuck exercises and after 2 days, although my arm is still a bit tingly, the pain is gone and I have movement again! Thank you for sharing this.

[@toneandtighten]

Wonderful news! Thanks for sharing!

[@thedivinebandit]

I've been in pain since August 2020. After a bunch of expensive meds and therapy, your exercises provided me with the fastest relief in ages. Thank you for this.

[@toneandtighten]

I am so happy to hear that! You are so welcome!

[@melissawiner7713]

I have had a pinched nerve in my shoulder for over a week now...the chin tuck exercise has just about fixed all of my suffering in a single day. I woke up in tears this morning and finally did some research on how to alleviate this issue and I found your video. You are a lifesaver!! THANK YOU SO MUCH!!!!

[@toneandtighten]

Oh, this is wonderful news! I am so glad this video was so helpful for you!

[@RoeJogan]

Once you have that pinched neck... its almost hard to remember what a normal neck is suppose to feel like

[@nadia3752]

I couldn’t sleep from the pain and now I can! Thank you!

[@toneandtighten]

That is great news, Nadia! Thank you for sharing!

[@Freedom4PalestineEndZioNazism]

Me too. (Or three). Could not sleep with the pain. Now, exercise, hot n cold showers, tonnes of painkillers, ginger tea and pilau rice later, I can! 😁

[@vanchristopherleriopeas8630]

Mee too. I reached this channel bcuz I can't sleep right now

[@Peripeteia111]

Complained to MD re shoulder-> arm pain and they said “oh”. Month later, it’s the entire arm to wrist. Just tried these exercises and I’m astounded. One round and I feel movement toward relief?! Going to keep going and check out your other videos re posture. Definitely want to prevent this once better. Much gratitude 💜

[@prashantkashyap]

I am a surgeon myself and for the last 3 days been having a horrible neck pain and your exercises just worked like magic! I feel a lot better. and I am sure gonna continue it for more relief! thanks Jared!

[@toneandtighten]

Wonderful news! You are very welcome!

[@Edward_95]

@@toneandtighten can you reply my case too please!

[@darrinlong5007]

@@Edward_95 What does that mean? "can you reply my case to please"

[@TheAbundanceVibration]

Exactly. I’ve had some crippling neck pain and these worked to help. Thank God for information that is simple, easy to do, and helpful!

[@LauraMariaMartins]

I only tried a few of these while watching the video and already my neck feels so much better. I can definitely feel the tension being release! Thanks so much 😀

[@toneandtighten]

Oh, I am so glad to hear that, laura! Thanks so much for sharing!

[@janet583]

Have chronic pain in neck and right shoulder,going to start these exercises at once..

[@LornaJBurnsBridges2468]

WOW‼️ Thank you so much for this video, I have been working at home at my desk five hours five times a day and I got the worst pinched nerve ever and in my neck & shoulder. For two weeks I tried rub downs massages everything. My husband suggested I look on KZbin our favorite thing to do😁 & found you. I could not believe how fast I felt relief. You’re the best I’m going to subscribe to you now👍🏽🤩

[@toneandtighten]

You are so welcome and thank you for your support!

[@Necroplanter]

i’ve literally been plagued with neck and arm pain for a year now and i already feel better thank you!!!

[@toneandtighten]

That is great to hear! Thank you for sharing!

[@tracysoule3266]

I've been in misery 2 and a half years with nerve pain . Runs from my neck down both arms esp. my left. Started while I worked in a sewing factory hunched at machines. My arms are in so much pain they are nearly useless.....any advice would be greatly appreciated. I'm loosing hope.

[@jakeschleifer1303]

@@tracysoule3266 it might be beneficial to strengthen your shoulders with some light band exercises

[@ImaITman]

I've been having neck pain for 2 weeks straight. THought it was shoulder pain, had my Cspine x-rayed and everything looked good, was told to follow up with PCP for MRI. I'll probably still do that, but doing this 1st excercise took the pain away for 5 minutes or so for the 1st time in weeks and it's not as bad now. Thank you so much......Thank you so so so much.

[@toneandtighten]

You are welcome and thank you for sharing!

[@chris260479]

I’ve been struggling with neck problems since October last year, just started doing your exercises and I’m feeling instant relief. Thank you🙏🏼

[@toneandtighten]

You're so welcome! I am happy to hear that!

[@Ningishzidd4]

Same here, pain in my left shoulder, radiating down my arm a little. None of the recommended shoulder exercises really improved it. I did the 10-20 chin tucks and I'm already sensing some relief. Thanks. Those wall angels though... they seem impossible 🙈

[@Wifehaver_28]

@@Ningishzidd4 literally same i haven't tried the excercise tho

[@xervirex4755]

@@toneandtighten doc i have pain on my neck too.. pls help me

[@Eli-up3ib]

Wow, honestly thank you for this, I have been having excruciating pain that's prevented me from doing basic daily things for the past 3 days and after completing these steps minus the roller as I don't have one I am at a point where the pain is almost gone! I can actually go about my day now without worrying. Definitely making this a regular thing!!

[@stuffthings8151]

I've been feeling severe neck and shoulder pain for the last 3 years. I've tried numerous stretches and workouts and nothing thus far has worked as well as these tips. Thanks for the education content, this is one of the few things I've tried that's made a large difference in how I feel, I will definitely be incorporating this Into my routine. I highly recommend anyone who's felt the same to give this a shot it might be the first thing that works just like for me.

[@toneandtighten]

Thank you for your comment, Stuff Things! I hope you feel better soon!

[@JamesB21a]

Thanks for posting. This video literally saved my life - was just drying my hair and had a pinched nerve or something similar - spent the whole day on the floor unable to move with upper back and shoulders in total spasm. Spent a week trying not to move, taking motrin around the clock but still lots of pain and spasms. Gave these exercises a try and noticed immediate improvement. Next day felt better with a little pain. 4 days later still doing exercises as recommended and am seeing improvement each day.

[@toneandtighten]

Thank you so much for sharing, CincyMike21! I am so happy to hear that you found relief through these exercises!

[@lollolovic2422]

Have you recovered?

[@JamesB21a]

@@lollolovic2422 Yes, yes good as new. I do these now as part of my regular workout.

[@lollolovic2422]

@@JamesB21a great! I started multiple exercises a few days ago, have decreased the tensions by 90 percent, but I still have little paresthesias in my fingers on both hands

[@wlacroix10]

@@JamesB21a are the exercises suppose to hurt? Cause when I was doing it I’m feeling the nerve that is hurting..is that correct? Meaning you want to feel the nerve that’s injured?

[@michelleduncan7289]

This is amazing. I've been in so much pain I can't sleep, and I felt instant relief after doing these exercises.

[@toneandtighten]

Glad it helped!

[@hello-beautiful-stars148]

I had numbness in my tip of my pinky finger and was researching that I could go back to neck pain, and I had a neck injury earlier in the week that I’ve been trying to stretch out so it made sense to me that my neck was probably the cause of the numbness. Doing these exercises, the numbness went away while doing the exercises. I noticed as well that I did not have a lot of flexibility in the neck where I can’t fully get into each pose. So this tells me this is likely the problem. I also felt localized pain in the neck where I could feel that I don’t have my full range of motion available. Thank you so much for making this video because I think working on my posture and keeping my neck and upper spine flexible will resolve my numbness pain and create space for any pinched nerve

[@andreanorman9808]

Are you fully healed? I need tips.. please

[@mariajacobo4069]

Thank you! Thank you! I’ve been suffering with a pinched neck nerve for about 4 days and the pain was so excruciating that I’ve been in the verge of tears. These exercises have truly helped me.

[@toneandtighten]

Thank you for sharing such good news, Maria Jacobo! I am so glad to hear you are feeling better!

[@crystalsbyk]

Omg! This is me right now. I want to cry so bad. I can't find relief. Only laying down helps and I can't do anything while standing up for very long.

[@Aqee606]

My condition RN... Hope it'll help 😣

[@deepakmacha]

Does it solved now?

[@melissan7720]

My pinched nerve prevented me from getting out of bed this morning. I experienced extremely painful shooting pains from my shoulder all the way up my neck. The pain was so much that I would cry each time... even when I was laying down still. I managed to get up into seated position with assistance from my mom. I iced my shoulder and neck area and then performed the exercises that were shown in this video. The pain centralized instantly and it became more tolerable. I will continue to do this until the pain goes away. And I will never shovel snow again. Thank you so much for posting and sharing this video with all of us. You're a life savior!

[@toneandtighten]

You are very welcome, Melissa! I am so happy to hear these exercises helped!

[@skinnyfish]

Thank you!! My neck and right arm has been in so much pain I had to clench my teeth and endure the pain just to get up from my bed. I did your exercise and fixed my sleeping posture and now the arm's pain is gone. Only the neck pain is left but even that has recovered significantly. again, thank you. I can finally have a good sleep again.

[@alexwilliams147]

What did you do to fix your sleeping posture? I've been sleeping in a chair because when I sleep on my bed I wake up in excruciating pain.

[@mwj5368]

@@alexwilliams147 Hi Alex! I sleep like you, upright as presently the more pressure to my upper back the worse the pain gets. For me it's my left arm going from my neck vertebra and about 4 inches down my left shoulder. I am left handed if that's a reason. I relieve the pain with a neck pad/collar I bought at a drug store. With collar on I lean just my head way over away from my left shoulder where the pressure of my pad kind of cantilevers the weight of my head and I cause a slight traction. All I know is that relieves the pain. I do know my disk has degenerated, rated "severe", at the bottom-most C6/C7 vertebra and I think it's also the C4/C5 vertebra disk too. I also have stenosis or narrowing of the nerve pathways laterally out my spine thus effecting my left arm nerves. That has been for many years and with PT exercises of the past and Tai Chi I eliminated the pain, only I got lazy and didn't do the exercises for 2 or 3 months, returned a few days ago too zealously and wow, a lot of pain. Really though it was amazing at first today doing these exercises and an hour later feeling much better. I took a nap for 1.5 hrs and it all came back. I sleep upright on my couch with a set of $200 of four cushions I bought a few months ago that you can arrange in various ways. I sleep upright yet partially reclined and not sure if that's a good idea or not. Hope I helped. Are you doing the exercises? Have the worked for you?

[@kathleenball8701]

Holy Cow. The neck and posture exercises immediately helped with the pain in my thumb for the past year. Thank you so much.

[@toneandtighten]

You are so welcome, Kathleen Ball! I am so glad to hear that! Thank you for sharing!

[@marta7973]

@@toneandtighten thanks for the exercises, i have also iced the area and it does help the pain and numbness. Would you say it's ok to do that along the exercises?

[@yasminspsychicmedium1251]

Help my neck

[@jannlavalley686]

Thanks for mentioning the thumb, Kathleen. I will try these exercises because that is exactly what I came here to find. My numbness isn't constant but it comes on if I do something with my head forward and my hand and arm also forward at the same time, brushing my teeth for instance. It is a major nuisance for me! I sometimes also wake up with this thumb numbness.

[@mandyvan]

@@jannlavalley686 iPhoneitis ;)

[@johnmontana8721]

You're the only one that can explain so clearly and the exercise that you show really work, i have under shoulder blade pinch nerve and elbow tinkling for the last 30 years, chiropractor, acupuncture, massage nothing work, after watching this video i can really feel a big different in 5 minutes, peoples, please put your heart and soul follow this exercise because this really really work, don't be lazy, don't feel like You're out of shape, just do this few times a day you will feel better. Thank you so much Dr.

[@genevievefg7234]

Merci!

[@jayavasista]

Wow.... I did these exercises while watching the video and there is instant relief. The pain is troubling me from the last four days and not. Letting me sleep. Thanks a lot for these wonderful exercises. God bless you.

[@toneandtighten]

You are welcome, Iakshni varma! I am so glad to hear you got some relief and thank you for commenting!

[@followjeff]

I feel instant relief from my neck and right rear shoulder blade pain after these exercises. Have been struggling with neck shoulder pain for years. I will commit to doing these exercises everyday moving forward. Thanks a lot for sharing!!

[@toneandtighten]

Wonderful news, Jeff! You are welcome and thanks for sharing!

[@glowingbuddha]

INSTANT RELIEF IN MY LEFT ARM. this is absolutely amazing i can't thank you enough.

[@toneandtighten]

Wonderful news!

[@JasmineBella]

thank you so much! I already feel better after one session of this. I've been having this distracting sensation of numbness/tingling whenever I start typing on the computer for a while. The feeling is all the worse when I have migraines. I look forward to seeing results after repeating this daily.

[@toneandtighten]

You are welcome! I am so glad you are finding relief from these exercises!

[@z4p0tek]

WOW! I have felt swallowing problems and throath pain for no reason for a decade. Something released that stiffness in my throath when I was leaning backward with my chin tucked back. I am chocked here! Thank you! ❤

[@toneandtighten]

Thanks for sharing!

[@karlcholtus4866]

Strained my neck & had unbelievable pain! Taking ibuprofen every 4 hours, found your video - did the exercises & in seconds felt relief. So grateful, thank you!

[@toneandtighten]

Great to hear!

[@khaneduardyang7630]

I feel numbness in my neck everytime I woke up and severe pain when i turn my head to any direction..your video helps me somehow..worth subscribing thank you sir

[@toneandtighten]

That's great to hear, khan eduard yang! Thank you for your support!

[@grannyjean8]

First time here I was told by my doctor to go to KZbin and find some exercise so because I can't get out to go to a physical therapy and I fell in love with your page. The last 6 days I have been in excruciating pain all on my left side the neck shoulder and whole entire arm. A couple of the exercises made my shoulder going to beast mode and made it hurt worse

[@BelleHoney]

Me too

[@tonyaroberts2079]

Thank you!!! This was INCREDIBLE!! Relief from neck/nerve pain!! The exercise when you “squeeze your shoulder blades and act like you’re putting them in your back pocket,” is life changing.

[@toneandtighten]

Oh, wonderful news! You are very welcome, Tonya!

[@terrencecooke3216]

Hey, I had pain in my neck for years, and had limited mobility to the point where in order look to my flank I had to turn my entire body. After just doing the chin tucks while just sitting down and watching this video, I can turn my head around completely! My hand also has less numbness. That single exercise worked instantly. I'll definitely try the others. Much appreciated!

[@toneandtighten]

So happy to help!

[@kolbijones4472]

were a.

[@GlazeonthewickeR]

If I treated my body half as well as I treated my mind and spirit I’d probably be in a pretty fantastic place right now; thanks for being a positive influence, man, and for sharing your expertise for free like this. I know you have a successful channel and all, but still. You’re a real one.

[@toneandtighten]

Appreciate this comment so much!

[@noorainiyasin573]

Have been having the numbness in my hand and pain going up right arm for a few days and waking me up at night. Trying these. Some relief. Will keep at it. Thank you

[@toneandtighten]

You are welcome! I hope you continue to feel relief!

[@merunessasaddique3322]

Speechless!!!!!!! My pain has gone. Thank you so much.

[@toneandtighten]

You are so welcome! What good news! Thanks for sharing!

[@lindalawrance4184]

Thank you so much! My dad was complaining for the longest time about shoulder pain. The light bulb went off. He’s 91 & does lots of reading & does zoom on his lap top. So his head is in the constant down position. Not only that his posture has become weaker. I too have pain radiating down my arm from cell phone. and working at a keyboard. I just started these exercises and I feel some relief. Going to share the good news with dad and get him started. Again thank you for your help.

[@toneandtighten]

You are welcome, Linda! I hope these exercises help him out!

[@naderamohunlal5283]

Thank you, this excercise gave me relief after 1 month in severe pain. Much appreciated 🙏

[@toneandtighten]

You're so welcome! I am glad to hear these exercises helped you and thanks for sharing!

[@TehRc3]

Pins and needles in my arms and hand has had my anxiety running wild, I know it’s not an instant fix but at least I can look to solve this issue thank you!

[@toneandtighten]

You are welcome, CHIEF 111! I hope this helps relieve some pain for you!

[@gurgurgur]

For Anxiety only spiritual knowledge helps become it will keep your mind stable and take out worry from your mind soul food is praise of god .know about your soul and build up love with yourself and with others

[@Simlife101]

@@gurgurgur I have respect for your beliefs but believing in God Does nothing for people who have never had such beliefs and doing so will not remove your anxiety. My anxiety was caused by a medical scare and what will help is to seek help from a CBT cognitive behaviour therapist to change the way we think and react to things that cause us anxiety and health being my issue. I am a person who believes in science and all the information we have points towards human beings evolving without the help of some super being. My idea of Jesus is a man who today would be called a cupt leader who had brainwashed people into believing he was the son of God. His followers then stole the body from the tomb and then Chinese whispers began about seeing him around and he is alive. We can not believe a book that was wrote by man then amended again by man, humans beings have used the name of God to kill millions of people of in history to control people. Once it was Gods not God they choose to use against people and one God for each thing so they had all the basis covered but then Christianity became so popular they decided to to adopt this as their way to control. The church were in power for decades in the times of kings like king Henry and so on and they were so cruel they even invented the torture of purification. So please keep this mad man called jesus out of our normal lives as we know now better but sadly thus cult has grown so far even after the cult leader has been dead for 1000s of years people still believe lol. If i was to declare my self as the son of God right now i would be labeled a lunatic and if i had followers we would be a "cult" think about that. you are believing in something from books written by man and then believe it more because the people it says in that book who wrote it. RELIGION IS CONTROL

[@gurgurgur]

Religious means humanity I'm sikh. Sikh Means student. Actually we all are student in universe .doctors can treat our body not our feeling not our emotions your knowledge gives you emotions depend you have positive knowledge or nagtive knowledge that call vibration that's make our path. I respect all religions because they teaches us how to behave with others souls. But some people very emotional about their religious they disrespect others religious I believe only language is different but they teaches us same how to make our self truthful. Ego , anger, jealous, greed ,desire, discrimination these are bad guys hiding in our body your doctors can't find then only with religious knowledge you can kill them and forever happiness builds up

[@Simlife101]

@@gurgurgur I miss understood you i do apologise. I made assumptions which was wrong of me and i should of been more in the mind of asking what do you mean rather than going bull in china shop so again my apologies. I fully get what your meaning i just have an issue (due to personal reasons) in regards to religion but your words are very true and i have been taught something so thank you

[@tonyrogers6661]

I dont know how much to thank you brother i have been suffering this pain for one year.i saved this video to watch later and couldn't sleep because of pain and did these exercises for the first time all except the one with the roller.its been a hour and there is a big difference ❤❤❤.

[@toneandtighten]

It is my pleasure! I am so glad it helped!

[@abekian3037]

I had this pain staring from my neck all the way down to my right arm for more than 3 years . I did the exercises in this video and had instant relief and slept like a baby that night . Great video can’t thank you enough 👍

[@toneandtighten]

Oh, how wonderful! I am so happy to hear these helped you so quickly!

[@techalex1992]

@@toneandtighten Hope you are well, doc. I was diagnosed with discus hearnia c5/6 but its still in the early phase and i dont have any pain. Please let me know what can i do to prevent this problem going even further. Should i do these exercises or not? Thank you!

[@OfficialNiheem]

@@techalex1992 how do you feel now? I have a reversal curve in c4, its pain went away from neck but I know it's still there, hopefully no surgery needed, but I occasionally get a left arm fatigue and slight pain been like this for 2 months now

[@Kittuslife]

Feels so good to know that you got some relief

[@heleng8213]

Every exercise is excruciatingly painful for me. Does that mean it's possibly not a trapped nerve in my neck?

[@caesarstonesea948]

Thank you. I had shingles recently and the after effect is really horrible pain all over especially on the shoulder and neck areas and your simple yet very effective exercise is spot on and i enjoyed practicing it till today. I'm 63 by the way. Thank you again. Cheers!

[@toneandtighten]

You are welcome! Glad you are feeling better!

[@AnneRichard-y4l]

You have helped me immensely with my meniscus pain that is now resolved and now with my neck and shoulder issues. Jared, you are my go to! I’m grateful for the knowledge and videos that you share. Thanks 🤩

[@toneandtighten]

I appreciate that!

[@KristiCurry]

After 4 weeks of not being able to raise my left arm due to shoulder pain that radiates down my arm. I haven't been able to sleep or raise my arm in weeks. I just made an appt with an SRM treatment but can't get in for about a month. I tried these exercises and started getting immediate relief! Thank you for posting!!!!!

[@andreanorman9808]

Are you fully healed? I need tips.. please

[@derpydoughnuts]

I’ve been in agonising pain for 2 weeks, last night I had to go to hospital as I couldn’t stay home in that pain seriously I’ve had natural births and gallbladder searing pain and nothing is as bad as this pinched nerve pain, doing your exercises today have given me the most relief thank you soo much! I hope my body heals soon I’m so drained from the pain I was given liquid morphine and dyhidrocodine they barely touched the sides of the pain they made me Drowsy but still in agony.

[@Auditing.northern.N.Y.]

I feel ya, never given birth. Have passed a kidney stone. I'm not sure which was worse tbh..thinking the stone. I called 911 for that, but have heard they're worse than giving birth.

[@Auditing.northern.N.Y.]

@silky smooth did it help? I've tried about everything except muscle relaxer. Been a couple months and I barely sleep. I'm at the point I would welcome death if it relieved the pain.

[@sasfiremaiden840]

I have a pinched neck nerve an i have NEVER experienced this much pain in my life. My family is sick of my constant complaining. But, unless you have experienced nerve pain...nobody will ever understand. Thanks to these videos and Doctors the excercises have made the pain tolerable. I hope you feel better!!!

[@lorrainepierre1545]

I have to testify I have been in a lot of pain for days now I was looking for help on you tube and came across your channel I started doing the exercises and this morning I can move at arm with little or no pain thank you for what you are doing and may God richly bless u and you’re family

[@toneandtighten]

Glad I could help!

[@MrSimonj1970]

I got instant relief just from doing the first 3 exercises while I watched it! You're a genius Doc, many thanks!!

[@toneandtighten]

Oh, wonderful news! Thanks for sharing!

[@naturallivingbyenovi]

The chin tuck with the neck stretch just gave me some relief after about 5 tries. Definitely going home to do some more. Thank you so much

[@toneandtighten]

Great to hear!

[@nancymurphy7975]

Me too and only after a few

[@ameliaharmony3246]

I've been in agony for 3 days, hardly any sleep, docs just gave pain killers.. Sat on and of bed tonight and asked for God's help... I picked up the phone went on you tube and there you are! Thank you so much... I will be looking at your other videos too.. ❤️ What relief... God bless you 💓

[@toneandtighten]

You are very welcome! I am so glad these helped you and thanks for sharing.

[@srishtiaggarwal1611]

Ohh myy god !!! These exercises literally helped me a lot .. I was having a severe pain in my whole left arm l the whole day n could not even withstand it and I did these exercises right now ... N i can feel the relief ... Otherwise it was really paining very badly ... Now it pains only when I straightens my hand .... Thank-you ....will continue doing it for next 3 days n i hope it gets better.

[@toneandtighten]

Wonderful news! I am glad they helped and thanks for sharing!

[@MummyforLife]

Pure providence that you turned up in my suggestions. I've been in agony. THANK YOU!

[@audreycampbell9483]

Me too... I teach some dance classes and some fella yanked on me... Hurt my right shoulder and neck it's healed but it is still pinched, this is helping

[@toneandtighten]

Great, MummyforLife! I am glad you found me and my videos! I hope this helps!

[@amandaelenes727]

I have had the worst neck pain the past three days and I was starting to get scared thinking I had maybe some sort of deep mass in the back of my neck. I did these double chin exercises for 10 minutes and the pain is almost gone. I’m blown away. I have just subscribed to this page. Thank you so much.❤

[@toneandtighten]

That is great news, amanda! You are so welcome!

[@RyanCzaplinski]

Thank you! I only just started some of these exercises and the throbbing nerve pain in my right arm has already started going down substantially to a much more tolerable level. Hopefully the pain will be gone soon after more of these exercises. Life saver!!

[@toneandtighten]

You are welcome, Ryan! So glad these are helping you.

[@AnimeHub_09900]

@@toneandtighten hi when I do pushups my forearm muscles jump but it doesn't hurt why is that plz answer me

[@thefashionailistbyalexb]

So helpful! Thank you so much for sharing and clearly explaining… I felt relief as soon as soon as I did the exercices while watching you :) 👍🏼 The shoulder blade and arm pain from a few neck pinched nerves are unbearable sometimes… I’m grateful I found your channel.

[@toneandtighten]

You're so welcome!

[@syneriacazeau2986]

I DECIDED TO COME ON KZbin BECAUSE I BEEN SUFFERING FROM A PINCHED NERVE IN MY 😢 NECK AND SHOULDER IT DOES HELP ALOT THANK YOU

[@toneandtighten]

You are welcome!

[@rhinoyo]

Amazing video, was in pain for over a week. Started these exercises yesterday and my pain has been reduce to almost nothing in one day. Thank You!

[@toneandtighten]

That is great to hear! You are welcome and thanks for sharing, Ryan!

[@terrianthonyremlerandrayre907]

Thank you so much for your very clear, very helpful instructions. I learned more from you in a 13 minute video than I did in multiple sessions with my orthopedic center. And I see results even after the initial session. I'll stay tuned in!

[@toneandtighten]

That is wonderful! You are welcome and I am so glad you are already seeing results!

[@rolloff61]

I’ve been dealing with horrible pain from neck into arm for a few weeks now taking meds been to ER & ortho . I just did a web search n found this last night and wow ! After a few min of doing these neck exercises I actually had a great nights sleep kept doing them when I got up n the pain is almost gone . Thank you so much !

[@jamescollins5073]

Great video, im starting my neck stretches and chin tucks after my experience with a pinched nerve from doing heavy cable pull overs. Never had any issues with pinched nerves until now, i had 90 lbs on the stack when i felt something pull in my shoulder area, then came the numbness down into my left hand. Its been a month since, and the numbness is starting to go away.

[@ChristopherFranko]

Holy shit. I’ve been suffering for like 2 weeks. And doing 1 set of each exercise helped relieve the tension and omfg. Ty ty ty ty

[@toneandtighten]

That is what I want to hear, Christopher Franko! Thank you for sharing!

[@NobelCats]

Have been watching a few of your videos these past few weeks Jared (along with other physio vids), thank you 🙂I did some yoga before doing these exercises and found that the pain radiated down my arm more after doing that, eek! 😬While watching your video, I did more reps than I normally do, and put more oomph into the exercises! Shooting pain down my arm has thankfully almost disappeared. We don't tend to realise the importance of good posture and stretching and strengthening until sh*t hits the sink! I'm so over this nerve pain! It's been 1.5 months now. Would love to have a full, undisturbed night's sleep. I will see it as a blessing, a reminder to take better care of my body. I didn't have enough of an incentive to do daily yoga... until now. Use it or lose it people! May we all be pain-free and get healthier, stronger and more flexible by tending to our body's needs! 😊☮

[@jimdelacruz4130]

I have this neck pain bothering me for almost a week now and I'm glad I found your channel and these great exercises. They work and are simply amazing! Instant relief.

[@toneandtighten]

Great to hear, Jimmmy dela Cruz! I am glad they are helping and thanks for sharing!

[@1rcbking]

I felt immediate relief after doing the exercises in your video, you are an awesome person for sharing, and helping so many folks. Thank you!

[@toneandtighten]

That's amazing! Happy to help!

[@salt8661]

Wow! Doing these exercises and the stretches in the ‘Ask Dr Jo’ video and my neck pain in gone! Hallejuhiah, thank you and thank you Jesus!😃💫❤️🌱🦋💫

[@toneandtighten]

Wonderful news!

[@nikkipaladini5880]

Thank you SO much. Excellent exercises and explanation. This is the best set of exercises I have seen for my pinched nerve. I also like the fact that you get straight to it without waffle. When you are in pain you are out of patience :)

[@toneandtighten]

You are welcome, Nikki! I am so glad this was helpful for you!

[@deepakmacha]

Does it solved now?

[@zanesallie8077]

Definitely helpful. I felt immediate relief

[@toneandtighten]

Great to hear, Zane! Thanks for sharing!

[@computablu]

Sir, I just want to thank you for making this video. May God Bless you with good health, wealth, and holy prosperity. Peace🙏🏽✌🏾

[@toneandtighten]

My pleasure!

[@kelliconner605]

THANK YOU THANK YOU THANK YOU!!!! I have been in pain 5 days now and this INSTANTLY helped make the stiffness in my neck and shoulder go away! I think I can go to sleep now! Yaaay! You're amazing. Thank you for being here. 💜💜💜

[@toneandtighten]

You're so welcome!

[@zahrash7864]

Remember if the pain goes down your arm, its not good for you! 4:16 fix Ur posture video 4:25 1sg exercise chin tuck 5:51 chin tuck laying 6:15 chin tuck with extension 7:31 with towel 8:40 shoulders 10:12 with foam roller 11:14 wall exercise 😅

[@Steve-si8hx]

How many sets of each ?

[@daf3625]

This helped immediately. Thank you!

[@toneandtighten]

YAY! I love to hear that! Thanks for sharing!

[@riveroil]

Thanks!

[@toneandtighten]

My pleasure!

[@skimikaze]

That was really helpful. I've had ulnar nerve entrapment symptoms, including neck and shoulder pain, for 7 weeks. I did the chin tucks and almost immediately started seeing improvement in the symptoms. I still have some lingering tingling/numbness but I am hopeful with these stretches and more focus on posture and limiting pressure on my left elbow, I'll make a full recovery! Thank you!!

[@toneandtighten]

You are welcome, Alan Rhines! I am so glad you found this helpful and I wish you the best in your recovery!

[@Bitachon]

4:26 starts

[@toneandtighten]

Thank you for helping others out, Yaacov!

[@Bitachon]

@@toneandtighten is there any way to reach you by phone?

[@toneandtighten]

I am happy to offer a paid consultation about your specific issue. If that’s something you want to pursue let me know in a response to this comment and I’ll get you my contact information.

[@JeyD908]

You saved my life

[@taesaes701]

Wadsworth constant in action.

[@dreamgrl30]

Best video I've found. Experiencing some nerve pain in left arm to hand due to poor posture working night shift. I'll be doing this most of the night

[@toneandtighten]

I hope you find these helpful!

[@pujakhadka1860]

It's soo long my neck started paining, did different exercises but not working hope this will work soon from today I'm starting❤️ I thought I may having major problem, thought to consult doctor but I don't wanna go to hospital🙄

[@toneandtighten]

Best of luck!

[@GetOffTheLawn]

I created a double chin without doing the exercise. Is that normal? Asking for a friend.

[@Sony-p3j9d]

All I can say 🙏🏻THANK YOU!!!!! For making this video. I woke up today with a pinched nerve on the back of my neck and the pain was so extreme it projected all through my left trap and it was starting to cause my arm to go numb. I literally felt paralyzed with pain I didn’t even want to make the slightest movement. I thought I was going to have to go straight to a doctor. I watched this video and honestly I spent almost all morning/afternoon doing all these exercises even the chin tuck in shower 😅 but I can feel that the more I did them the more the pain went away and the looser my neck was feeling. I swear the relief was so extreme that I was in shock. I honestly can’t thank you enough !!!

[@toneandtighten]

I am so happy to hear this and that you are feeling better!

[@kiikiinpiink]

I was on the brink of tears the last few days, its been hurting about a week. I can honestly say doing this for about 20 minutes the pain has subsided more than 50%. Which is fantastic considering how bad it was feeling. Ill be doing these all night and tomorrow lol

[@toneandtighten]

This comment makes my day, Kiara! I am so glad these exercises are relieving your pain and thank you for sharing!

[@andreanorman9808]

Are you fully healed? I need tips.. please

[@kiikiinpiink]

@@andreanorman9808 yes, I am fully healed!! I was dying it felt like. Try it! Its not instant but the pressure was relieved by so much!!!

[@Buzzyinmich]

I am so thankful for finding this. I had ACDF C3 - C6 and two years post surgery. These stretches has helped tremendously. This reminded me of most of my post PT exercises that I totally forgot about. Thank You!❤

[@toneandtighten]

You are very welcome and happy to help!

[@lineylouisesmithsmith2557]

I have a trap nerve in my neck shoulder tingling in my hand the pain medication the hospital gave me has done nothing. So I came on to Google last night to see if I could get any good videos what would help me. I went through a couple done nothing for me as I waited to see what would happen after a while of doing those different exercises. But then I came across u 😯 I couldn't believe it I had the best night sleep in over 4 month's & yes the pain as your doing the exercises hurts but after about 15/20min my pain went from 8. Down to a 2 I couldn't believe it I've just done some more of your exercisers & my pain is getting better since finding u on ur channel I'm so glad I did thank u so much for ur videos. All the way from the UK 🇬🇧👌🏽

[@toneandtighten]

I am so happy to hear this and thanks for sharing!

[@FLEO5k]

Thanks Jared, pretty sure I have a pinched nerve in my neck which causes pain to run down my left arm, but after these exercises I felt so much relief and less pain. Going to start doing them daily. Keep doing what you're doing, you've helped hundreds of thousands of people.

[@toneandtighten]

Happy to help!

[@davideanil]

Left arm.... Better to get cardio checked... Just to be safe

[@x.Kristen.x]

Same here. I went to the er just to be sure and they did bloods and testing on my heart said it was great and I have a pinched nerve. I’ve been dealing with this for 2 months now since picking up my daughter.

[@prabhudhar4356]

I have been feeling numbness in my hand for like 14 days, these excercise really helped me .. not fully recovered but feeling good 👍 thank you jerd!

[@toneandtighten]

I am so glad to hear this has been helpful!

[@hemapatel2694]

I'm so grateful that I came across your video. My neck has been so painful and my GP said it due to looking at phone. These videos are helpful. GOD bless you 🙏

[@toneandtighten]

Thank you so much! So glad it was helpful!

[@marilynthusberg2815]

Your exercises are quite effective. The one thing i appreciate in your videos is your explanations on why the pain is there and how to relieve from it. I really appreciate your videos. Thank you for your thorough explanations. More power to you. A+++++++++ Yesterday i watched this doctor talk about protein. He never mentioned how much should we take. Although he was saying not to take too much. Got frustrated and vowed never to watch him again.

[@toneandtighten]

Oh I'm so glad I can help you out, Marilyn! I always believe it helps so much to know the "why" behind the "what" whenever we do anything. I'm glad you appreciate that, also. Thanks for your kind comment and I hope these help you out! (By the way - the typical protein recommendation for muscle maintenance is about 1/2 gram per pound of bodyweight daily 😉)

[@cyrilsurendar738]

This is so helpful and it does work. Thank you so much !! Quick question - should we do these exercises only if when we have pinched nerve or can we also do it daily to prevent it from happening again. Please let me know.

[@sherrikillough]

Omg I had the worst pain in my head/neck and tingly hands from a pinched nerve...I felt immediate relief after doing your exercises. Thank you so much.

[@toneandtighten]

Wonderful to hear, Sherri! I am so glad this helped!

[@johnfoster8315]

Very good...but my trouble is this issue manifests only when trying to sleep. Have not yet found pillow or position that stabilizes and permits reasonable sleep

[@Lureingg]

It might be due to your bed being too soft, Have you tried an orthopaedic mattress? They’re firm and soooo good for your back

[@KitariItsSomethingRottenHere]

*With the second exercise I felt my nerve pinched. Everything started after being weeks sitting in my bed with a horrible posture.*

[@RARF29]

how are you currently feeling? got better?

[@KitariItsSomethingRottenHere]

@@RARF29 *Yeah, it's gone, it only lasted a couple of weeks. I think it was cause by bad posture by sitting in the desk.*