Exercises To Fix A Pinched Nerve In Your Neck [WORKS FAST!]

[@toneandtighten]

Did you try the techniques and exercises in this video? How does your neck/arm feel? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! Also here's another great video on pinched neck nerve relief; hope you feel better! 🙏🏼 kzbin.info/www/bejne/p2a2pIBvhbyKj8U

[@Reppintimefitness]

I definitely will thanks bro 💯

[@Ts-lz1gj]

Hey I have question. So I have a home workout app(no weights) and yoga app. And both of them have 30 day challenges. So I want to gain flexibility and muscle building. So I thought it would be a good idea to do the yoga 30 day challenge for a month and then do the 30 day home workout challenge after words. And then rotating both challenges again. One month focusing on yoga and another focused on home workout, and then on and so for. However I’m worried about loosing the results i gained from the yoga challenge while taking a month off focusing on the home workout challenge. Same in reverse. Anyways i wanted to ask for your thoughts on the matter😊

[@RupaliMulge]

Make a video on posture belts products and your opinion on that please!!! This is so helpful.

[@verah619]

Love your channel, Dr Jared! Doing these exercises as well...💐

[@nashkita77]

Chin tucks cause much more pain😢

[@ScratchtoRichesAZ]

My deepest condolences to anyone who's experiencing a pinched nerve in their neck. It'll get better. Great stretches!!

[@Joanna_555]

Thank you so much I've had this for months and hv had alot of burning pain 😪 so that means alot !!

[@scottkursch3169]

Thanks

[@NOBINOBITTA]

Thankyou very much! it means a lot❤

[@Lord_Don]

I'm on week 5 Started with stiff neck upper traps pain Last 8 days it's making my left index numb. Slightly numb middle finger too. It's hard to live😢

[@adaxtothemax1594]

Bro I'm litterely crying and the worst part is that this isn't the first time this has happened

[@nanalliOZU]

Dr Jared, I have been suffering neck and shoulder for three days now, and finally found your video. Thank you so much. Immediate relief arrived after doing the exercises in this video. Your explanations helped immensely as well.

[@toneandtighten]

I am so glad this helped and you are welcome!

[@brendancronin9389]

I'm in agony due to a pinched nerve brought on by stress, iv been flicking thru youtube looking for videos to help relieve it... this is by far the best. Those stretches have helped so much. Hopefully can go back to sleep now and go to work tomorrow. Thankyou

[@cjc3153]

I came across this video after a Google search, extremely happy I did. I damaged my C5 n C6 on my spinal cord during an accident, they jumped each other an had to be fused together. I experience neck pain daily. These exercises have changed my daily life. Thank you!

[@toneandtighten]

I am so glad you found this video helpful and thanks for sharing!

[@charmainetimm227]

I did your exercises twice a day for several weeks…..I got I immediate relief after only a couple days! I had been excruciating and waking me up at night. I can now get by with every other day, but I tend to keep them up.THANK YOU!!!!

[@toneandtighten]

That is amazing news! You are so welcome!

[@sandibeach7291]

me too!

[@RyanDerrick-cl5rt]

Thank you, brother. I was ready to cut my arm off. This provided instant relief. I have been in complete discomfort for weeks.

[@its_unathi3554]

Is it supposed to hurt😢. I think it’s centralizing since pain is no longer in the arms but in the neck but geez it hurts

[@garimagupta2262]

I am in a similar pain for a few weeks now! did it really help with no other treatments?

[@pwnonator]

I sat at my pc all day for a few days doing dev work. Went to bed, woke up. Rhomboid pain and a knot. I ignored it. 3 days later the pain multiplied and went to my arm. Pain went to a 10. Went to ER and they said just it's spasms and gave pain meds and relaxers that never worked. Couldn't sleep. Went back to ER the next day and they said could be pinched nerve, so they injected nerve meds in my veins and gave me pain meds as well. Back instantly felt good. Pain went from 9-10 to 3 in 30 mins. My arm felt good. 20 mins later on my way home it came back. After I knew what it was, your video and a few others nerve slides videos helped me. 3 days later from doing this and the others, I'm starting to be pain free again. So, thank you.

[@supposedhumanmars]

I've been in constant pain for nearly a year with a ton of tingling in my fingers. Neck and shoulder pain, headaches. This is excellent for alleviating the pain.

[@toneandtighten]

So glad you are finding this helpful!

[@scottkursch3169]

Is it disabling? Can you work? How's your quality of life?

[@Lord_Don]

Any real relief now?

[@MrDAN572]

Two weeks ago I developed a pain in my neck and shoulder especially when I would lie down. Needless to say I wasn’t sleeping well at all. Then about ten days later I stumbled upon one of your videos and followed the exercises. Lo and behold, I got instant relief, and after many sleepless nights, I slept like a rock that night! I’m not back 100% yet, and I’m being treated by a chiropractor, but at least I’m now able to sleep! Many thanks 🙏 ❤

[@toneandtighten]

Happy to help!

[@krist416]

I tried all kinds of stretches and have just been miserable all day until I found this video. Thank you SO much!

[@toneandtighten]

You are so welcome! I really appreciate your support!

[@madelinetaylor5988]

This absolutely helped me regain some mobility. Still in a lot of pain, but this 100% helps. Do it everyday, be consistent!

[@toneandtighten]

Absolutely! Keep it up!

[@myolivero7456]

Im have a pinch nerve for 10 days now. And I just saw your video . I'm doing very good and relaxing . Thank you Dr.ton tighten

[@pepper9302-l3v]

Like a fine wine. Content just keeps getting better and better. Been following and watching your videos for years. Thank you.

[@toneandtighten]

Much appreciated!

[@rubene.3944]

I've watched a lot of videos to fix my neck and arm pain. The is the best one yet and it covers everything in one short video.

[@toneandtighten]

Wow, thanks! So glad you found it valuable

[@veramagee5820]

Thanks!

[@toneandtighten]

You are so welcome! Thank you for your kindness and generosity!

[@Jaigurudev1231]

You are an angel for me. I was not able to breathe properly because of the nerve pinch. That second exercise did the magic, just with 2 repetitions and I was out of it. I don't have enough words to thank you ❤. Gratitude 🙏

[@TheDas5718]

suffering from pinched nerve for weeks. excruciating pain. no meds helped at all. as i watched your video, i tried to follow and even doing a fraction of what you showed i already feel some relief. will watch you gone and tighten too. thank you

[@toneandtighten]

My pleasure!

[@shaaniqbal4198]

Any improvement, any tips hows your neck now?

[@cjnicecee82]

Numb left arm and burning finger tips is my alarm clock. The exercises work to alleviate discomfort. Thank you Sir.

[@toneandtighten]

You're most welcome!

[@foxshear]

The nerve glide gave me enough movement to really get the rest of my functions firing. Thank you so much. ✨️🙌🏾✨️

[@theolebrave1713]

I just wanted to say that ive been watching your videos for months and its really helped me to manage and improve my symptoms!

[@priyapradesh3920]

As I was watching this video, with you sir I did the stretches. WOW what a relief dear. God bless you. I am sure my shoulder pain will go away. Thank you so much ❤

[@toneandtighten]

I am so glad this helped and thanks for sharing!

[@miguelgarza4162]

I woke up with the worst nerve pain from poor sleep posture the day of a seven hour flight. I did as many of these as I could seated for 7 hours on an overnight flight and it WORKED. I am continuing to do them and I am amazed. Thank you. Because of you my trip wasn’t ruined.

[@toneandtighten]

I appreciate this so much! I am so glad you are feeling better and thanks for sharing!

[@waqaswaraich6909]

Aoa sir

[@ShannonMillerme]

Thank you for these. This is the first thing that has helped the pain and tension. I appreciate you.

[@toneandtighten]

My pleasure! So glad it helped!

[@PhillyMaccy]

I've been doing these exercises for a few days....they work!! Thank you.👍

[@toneandtighten]

Great to hear and thanks for sharing!

[@sa-eedadaniels6853]

I LOVE that i dont need any fancy equipment to do any of these exercises. Thank you!

[@toneandtighten]

You're so welcome!

[@kalyanisharma4580]

It actually works. I had severe pain and doing these exercises gave me instant relief

[@toneandtighten]

That is amazing to hear! So glad these worked for you!

[@jandl9022]

THANK YOU! I’ve had 30 years of neck pain from repeated neck injuries and thought that I knew which physio exercises to do after multiple rounds of physio, regular chiropractic and massage appointments. Your threading the needle was the missing link! Thank you so much!

[@toneandtighten]

You bet!

[@bsandra9503]

Thank you so much! After 5 days of being in pain I found this video and it helped me a lot, instantly.

[@toneandtighten]

You're welcome!

[@greatmusicneverdies6253]

Thank you, Doc!!! I'm a 69 year old bodybuilder who has had pinched nerve problems for many years now. These exercises...and others like it...really help!!! Thank God!!! For whatever it's worth....I started doing your "scalp pinch" intuitively. It really helps!!!

[@toneandtighten]

This is great news! I appreciate you sharing!

[@idrissalam4661]

ive been suffering neck pain and weakness traveling down my arm, affecting my daily life. i tried the exercises and stretches in this video and i feel a little better. i'm going to keep doing these and hopefully it helps.

[@idrissalam4661]

my symptoms even affect me down to handling a computer mouse and writing with a pen.

[@toneandtighten]

Best of luck!

[@mirandawoods9306]

Really helped after getting off a plane from Estonia, neck was in agony! Sat at the airport and did these exercises, really helped, so thank you so much!Miranda.

[@toneandtighten]

Glad it helped!

[@heleymolloy2298]

Hey, thank you. I am having a lot more relief from my pinch nerve pain.

[@toneandtighten]

You're so welcome!

[@heleymolloy2298]

@toneandtighten Hey, is my pitched nerve problem likely to lead to motor Neuropathy?

[@helda4850]

I'm in so much excruciating pain and I'm gonna give it a try, thank you ever so much, from the UK. Much obliged indeed!

[@toneandtighten]

You got this and you are so welcome!

[@paba7]

Woke up and could not turn my head or raise my arms without pain. Found this video and did the exercises and already have relief. Can turn head still painful not like before. Can now raise my arms. Finally be able to wash hair. Thx u! Like the other commenter said will make this my morning and evening routine. Thx u for making this video.

[@toneandtighten]

Oh, what wonderful news and progress! Thanks for sharing!

[@ordiebush9053]

I tried the exercises in this video and they really work for me thank you

[@toneandtighten]

Glad you like them!

[@cups-ct1yl]

Thanks!!! I felt relief instantly 😀

[@toneandtighten]

You're welcome!

[@leenusjames1933]

After 10 days of suffering, this starts easing out my pain..thanks a lot!!

[@toneandtighten]

Love to hear it!

[@hexervoodoom7151]

20 seconds of the double chin exercise and the pain I've felt for the last 3 months went away. Cant thank you enough!!!

[@toneandtighten]

Oh, love to hear that! Thanks for sharing!

[@FerrisWheel-i8b]

SO HELPFUL!!!! I was in excruciating pain and now it's a lot more tolerable. Can't wait to keep doing this and be back to normal!!! Thank you SO much!

[@toneandtighten]

You're so welcome!

[@siaraaine9682]

Thanks Dr. The pain was t much. after trying those exercises am now better . I love u!

[@toneandtighten]

Happy to help!

[@brendadesmarais9440]

Thank you! I’ve been in really bad shape so your timing is perfect!

[@toneandtighten]

You're very welcome, @brendadesmarais9440! I hope they help you to fell better! Thanks for commenting.

[@yeti4gtb]

Thank you! I had this neck nerve issue a couple years ago and got help from a chiropractor- this video let me do all my own care myself at home - and it helped immensely

[@toneandtighten]

You're so welcome!

[@davewright6051]

Very nice! Got relief pretty quickly from these simple stretches.

[@toneandtighten]

Glad it helped!

[@darren6762]

Thanks heaps!!! lots of your videos have helped me in the past, I have three upper compression fractures of the spine and get these real heavy like dislocating clicks and these have also helped that and you are very right about our posture, Thank you very much!!!

[@toneandtighten]

You are so welcome! I hope this is helpful as well!

[@ranmoore7492]

I was hesitant to believe anything on youtube but thankfully I tried these. The pain just melted away. Merci!

[@toneandtighten]

You're welcome!

[@preranakc]

been going through worse pain lately, hope this excercises help me 😭🙏🏻

[@theseniormentor6927]

Very good. Worked really well with the nerve pain through the back of my arm 👍

[@toneandtighten]

Great to hear and thanks for sharing!

[@raymondkrohn167]

There are no words to describe how amazing this is.. Been trying to stretch all this out since I first began lifting weights back in like.. 06..

[@toneandtighten]

I appreciate that so much! Glad it has been helpful!

[@stephaniefuller262]

Thank you so much! After being in pain for 6 months I am finally getting some relief. My doctor finally scheduled an MRI to see if it'll show the root cause. In the mean time this as helped a lot.

[@toneandtighten]

That is great! I am glad this is helping and thanks for sharing!

[@sleepshot]

Just came across this video because i have a pinched nerve in my neck and now my hands and arms are falling asleep to the ooint of bad pain when im sleeping. Im going to try these exercises and pray it helps. I need to sleep!

[@dmariareid1096]

Hi, I just been to my neurosurgeon today after 6 weeks of physio. Pain keeps coming back except my arm. I just tried all your stretches and I'm shocked. Now without pain in the areas which were tight. Thank you and I'll make this blog my daily routine. Oh c4 c5 bulge, c6 - 7 herniated.

[@ΓιώργοςΚουτσιούλης]

HOW USEFULL VIDEO!THANK YOU!

[@toneandtighten]

Glad it was helpful!

[@MangoOasis97]

Wow. Yesterday I was in so much pain I was waking up in the middle of the night and felt like a metal rod was in my back/ neck… and today I’m so much better, thank you! All I did really was the chin tucks!

[@nathanbrady5648]

I been dealing with severe neck pain and a strong tingle in my arm for almost a month. Been causing awful issues sleeping. It has gotten better then worse a few times. After doing these stretches my strong tingle is just a slight numbness. Then my neck popped it released so much pressure. I feel marvelous. Thank you for the video.

[@toneandtighten]

Wonderful! Glad they are helping and thanks for sharing!

[@prachigangurde9208]

did you feel dizziness or sudden coldness in hand?

[@nathanbrady5648]

@@prachigangurde9208 No.

[@nicolaseisen7242]

Thank you, these exercises are helping me a lot with a pinched nerve, 2 questions for you, (1) how many times a day should one do it (I have done it once yesterday and twice today, and the pain is much lower today)? (2) Does the tingling one feels on the arm a sign of de-pinching of the nerve or the inverse?

[@sarahcraggs]

Thank you I can feel relief already and will start doing the exercises regularly 👍🏻

[@toneandtighten]

You're so welcome!

[@rome8908]

You just saved my life.

[@earnestoguinn2762]

Your the goat for this video last position was the best got all those muscles lose!!!& man i have a job interview in 2 days u saved me im trying to be in tip top shape😂😂😂

[@toneandtighten]

You got this!

[@ashhadshahid1626]

Your videos are very much helpful not to me only. My friends and family members are following your instructions and all of them always gives positive response with instant relief in their pain. Thank you so much bro.

[@toneandtighten]

It's my pleasure!

[@cvner729]

Thank you so much for making this video, my neck feels pretty good now.

[@toneandtighten]

You're welcome!

[@oweezytv7313]

did the pain stay away.

[@timhockenberry]

Dude! These moves are ON POINT! The first real relief i’ve experienced so far. I’m sixty two and started working on an old wooden boat 2 months ago and I destroyed my neck with an orbital sander for hours on end under the boat. THANK YOU!!!

[@toneandtighten]

My pleasure! So glad they helped!

[@Scorpionwins23]

Perfect, these stretches worked really well. I'm waiting for the results of my MRI scan currently, but I'm fairly certain the issue is a pinched nerve. Judging by the relief I feel right now after doing these exercises, I am certain of it. My new morning routine! Thank you!

[@ballou1777]

Any updates on the MRI?

[@Scorpionwins23]

​@@ballou1777 Yes, the report noted severe left neural foramen stenosis at C5-6. Moderate neural foramen stenosis at the same level on the right. Not the best news... I've actually recovered mostly from the injury I suffered. Focus is now on improving posture and lighter weighs focussed on my back (no more bench presses lol). 30 mins daily cross-trainer and 60 mins walking each day too. I have a physio plan that kicks in this year, so I am trying to get as fit as I can in the meantime. The exercises in this video and the posture exercises he links to at the end are part of my warm up routine. They do give me a lot of confidence that I can workout without aggravating anything. It's not fun getting older lol, at 48 I can't just lift weights like I used to. You have to be careful about your approach but you can certainly live a healthy pain-free life with the right exercises.

[@ballou1777]

@@Scorpionwins23 Thanks for responding. I’m doing these exercises and very slowly recovering. I’m trying to hold off going to the doctor to get a diagnosis for a few weeks. From talking to most people, it looks like the fix is just physical therapy and time.

[@Scorpionwins23]

@@ballou1777 Yep, 100% agree with you. And making sure your posture is good and that you're warming up properly before exercising moving forward to avoid any reoccurrences. Stupidly, I tried to push through a weights session which caused my injury. I won't be doing that ever again lol. I hope you recover soon!

[@VettsClass]

You're great doc 🙌🏿

[@toneandtighten]

I appreciate that!

[@valeriewest5492]

I feel optimistic about these as the answer to my pinched nerve. I like your delivery and the practicality of doing these without equipment. How many times a day would you recommend going through the complete set of stretches and exercises? Thank you!

[@Sinkatze]

I've had a pinched nerve for 2 and a half years now, these help alleviate the discomfort, for me its usually temporary but never truly goes away. I have a Physio appointment in 2 weeks to get rid of this for good. Thank you for the video

[@aidahoteit]

did u get ride of it? me 6 years, still here:(

[@Sinkatze]

@@aidahoteit My physio appointment was moved to the 19 so will see then. I really hope it can be fixed. Did you try any professional help? Thats a long time!

[@aidahoteit]

@@Sinkatze i did physio… as soon as i stop the exercizes then its back.. stress makes it come back too but i want to know what causes this.. its so annoying. Why it cant b fixed forever?

[@Sinkatze]

@@aidahoteit I was told by a doctor, after doing x-ray (which wasnt the problem), that I need to do physio for 2-3 months and if that doesnt work I need to go back to get an MRI in case its something more serious than a simple pinched nerve. Ive also done on my own, physio exercises and massages that give me relief, but its all temporary, so will see soon by a professional. I can keep you posted

[@aakashbhardwaj9423]

So helpful i was suffering from neck pain so badly that i couldn't even sleep properly after doing these exercises i got a instant relief and just went for a good sleep

[@toneandtighten]

I am glad you found this helpful and thanks for sharing!

[@aidahoteit]

@@toneandtighten does it ever go away?? i do feel reliefe but as soon as i stop it comes back. why?

[@kcdw3495]

Thanks Jared. Love your work ❤

[@toneandtighten]

I appreciate that!

[@SKant-zh1vh]

Had a severe neck-shouler pain yesterday, I am on work visit in Korea, no doctors on weekend..but your soft exercises made me feel much better. Thanks and God bless you sir

[@toneandtighten]

So happy to help!

[@jaderainbeauty]

I have radial tunnel syndrome in one arm and median nerve in the other. I have only done this video once. So I don't know yet if it is my solution. But I am sitting here tearing up because I finally found something that makes sense for the pain I have been in for years.

[@lamontrobinson5966]

Ive been dealing with a pinched nerve in my neck almost a month. All of these excercises hurt!

[@etviewvideo7]

getting relief from neck pain Thanks share that with a friend also Wondering is there an exercise for sway back problems ?

[@ronniehoward7330]

I thank you for your videos. I have been going to physiotherapy and no exercises been shown to me that I see in yours other than titling my neck forward and stretching both my hands forward. Since I discovered your video for pinched nerves and have started following for the last 2 weeks, it has helped me. I have tendonitis on my shoulder blades, especially on my right side and narrowing of my cervical c5-6 and c7 from the Xray and ultrasound. Extremely painful but I am a bit better now since following your exercises. I tried to tolerate as much as I could especially with the angel wall exercises and I can feel the relieve! Thank you so much. Do you have a clinic for in person patients? If so, where about are you?

[@markseymour8365]

These exercises are really helping me. I feel almost complete pain relief afterwards, although it does come back after a while. Hopefully, the strengthening exercises will help me to fix the problem in the long term (and will be trying your posture exercises too). Thank you for making these videos - they're very much appreciated.

[@toneandtighten]

You are welcome! I am so happy to hear these have helped!

[@LoyaFrostwind]

I have the pain in upper arm and tingling in my left fingers now, for the last couple of weeks. I think it's partly from cell phone overuse one day. It feels like sciatica, but in the arms. I'll try these exercises. I just did the chin tuck, and the tingling comes back when my head position returns to normal. Extending my arms feels better.

[@cbennett1]

That nerve glide exercise has helped a lot

[@brendabasson1083]

❤ nice presentation. Effective moves. You ROCK

[@toneandtighten]

Thank you so much 🤗

[@jeffh8835]

On Aug 7th I suffered a C4, C5, C6 injury after flipping into a shallow pool. After a ER overnight stay at two hospitals and two ambulance rides, and, CT scan, and MRI, I have sharp needle, burning, numbing sensation all up and down both arms. This video has helped alleviate some pain immediately. Looking forward to getting better.

[@toneandtighten]

I am glad you are feeling better!

[@Memeroeee]

Updates !??

[@zaitonphotons]

Thank you so much 😍

[@jryan298]

Perfect advice and guidance for a pinched neck nerve...thannk you!

[@toneandtighten]

So glad you found it helpful!

[@MELODINASamson]

Thanks for this video

[@subasmagar1347]

That was magical🎉🎉🎉🎉

[@annebell7356]

Ive been suffered with pinched nerve in my neck for 4 weeks now on medication and not doing anything will try this

[@MohamedSalad-mq4iu]

Dr jared, thank you for your work. I have diagnosed spondylitis 5 years, the doctor said to me it was mild ad no problem. Nowadays my left shoulder is higher thany right shoulder. Which exercise is good for correctiony posture? Thank you Dr

[@hmendoza79]

Thank you! Tingling in my arm is gone.

[@waynerodgers9700]

Great advice and very helpful. Just note that at 9:00, during your Nerve Glide demonstration, you changed your position and are no longer looking at the back of your hand but rather your palm. You may wish to add a text correction to your video.

[@toneandtighten]

Thanks for the info!

[@fatimaarah80]

Thanks for this video 🎉

[@toneandtighten]

My pleasure 😊 I hope it helps!

[@h.p.crowley1256]

Didn't realize how tight and off I was until I did these exercises. As a professional tattoo artist, hats off to you for this video. 👏

[@toneandtighten]

Happy to help!

[@BeingTiffanyLAN]

Wait, I just did this and it work… what kind of magic lol

[@yomaluza66]

The towel pulls hurt my arm. I have to skip those for now the other helped a lot. Thanks 😊

[@toneandtighten]

You're so welcome!

[@Bad0825-b3i]

Hi Doc, Thanks for the info. Just got dxed with cervical spinal issues after severe generalized numbing and tingling. No stiffness nor pain. Why do my arms feel more numbed when I raised my arms to perform these exercises?

[@1Cor13-13]

Thank you for this!!

[@toneandtighten]

You're so welcome! I hope it helps.

[@peagames2002]

I knew there would be some sort of exercise that would help dealing with tight shoulder nerve. I've had to deal with this certain left nerve inside shoulder muscle that I simply couldn't reach externally from massage. It has caused me migraines that would numb my entire left side of my body once a year or so. It was speculated because of my jaw pressing certain nerve on my neck that would cause it, because my jaws aren't perfectly aligned to sit on their position comfortably. Sadly after a bicycle accident my jaws ended up being misaligned after years of trying to pull jaws to where they 'should' be. Now, I tried these exercises you've showed, and in a sense it has helped my shoulder not to feel numb. I will try your exercises out carefully after doing small exercise like throwing hands in air to help warm up shoulders for necessary stretching. I just hope this helps to calm down my aural migraine.

[@77subhub96]

All your exercises are so helpful even if it hurts so badly whenever I try it but there's this weird sense of relief after relaxation and every next video seems to be the one that I need. 😂

[@toneandtighten]

Love to hear it!

[@seekertruth72]

same here

[@Julie-r3f2w]

@@toneandtighten if when i do wall angels it causes twinges of pain on the one side should i make the stretch smaller and build up?

[@manomom1]

Are these exercises good for treating burning sensation in skull as well? Kindly do reply.

[@barbbroad7130]

These exercises are wonderful! You’re the best! Wish you practiced in Cleveland, OH!

[@toneandtighten]

Oh, I appreciate that so much!

[@LauraMarieBozic]

Dear Tone & Tighten, I have a question: how often can I do this exercise per day? I'm looking forward to your reply. Best wishes, Laura Marie

[@MohamedHatim-y2q]

Thanks for all the good tips and exercises! Will these help with herniated C6-C7 discs and pinched nerve?

[@Silasyam]

I have serious shoulder pain now. Can’t more up of my hand and point to the sky. and I think neck is part of the course. But may you able to make sketch video for it? I very need that.

[@johndoe-rq1pu]

Wow fast work is right. It only took a few seconds to make the pain ten times worse. How long till I will be able to move at all?

[@Tex-el7kk]

Absolute lifesaver... couldn't sleep a wink until I did this

[@toneandtighten]

That is wonderful! So glad this helped.