How to Perform Pistols, Single Leg Squats for CrossFit - TechniqueWOD

[@BarbellShrugged]

12 Programs, Nutrition, Coaching, and More bit.ly/2OX7iC3

[@kellyhoskins9999]

This should serve as an example for how to do instructional videos well. Exceptionally well demonstrated and articulated. Thank you!

[@DrLolzworth]

Super articulate with the all the stages of the technique both vocally and physically. keep up the great videos!

[@jayquebeauty]

this was SOO informative and educational! thank you for explaining this so well and giving such great tips! subscribed!

[@BohemiAnnA]

As a Yoga teacher who teaches hundreds, but very new to CrossFit, I appreciate your thoroughness! Thanks! I realize this video is almost 6 yrs old, but it's helping me today.

[@venktennis]

had to give up heavy back squats to build legs and was looking for a good alternative. Lucky i came across this video. So well explained. Cant wait to try this in the gym tomorrow with the rings.

[@olyushok]

Thank you so much for this video! The four-level classification is really helpful. I tried to do it for the first time yesterday, but was scared to go all the way back. This seems like a great way to build the confidence, along with muscle strength

[@RawFitness101]

Olga Prokhorchuk so how is your progression now with the pistols being that you wrote this review a year ago

[@olyushok]

Raw Fitness ah, I haven't checked, to be honest with you! My squats have improved greatly, but I haven't tried to do a pistol one for a long time. Thanks for reminding me! Will try tomorrow :)

[@DCS_Garage]

Great video, thanks for the demonstrations. One tip you might want to pass on is the use of oly/crossfit shoes. If someone already has a pair for oly lifting they can use them for this exercise if they done have great ankle flexibility.

[@garylynch9263]

Great video mate,I've been trying for awhile to get the pistols down.this helped big time.

[@rjmn1]

Thanks brother, doing convict conditioning, and your video is so helpful!

[@dmakaveli831]

Great advice! I'll definitely be trying a few of these!

[@razasharpe]

Superb instruction!! Thanks!

[@RawFitness101]

this was a very helpful video thank you so much for all your great information! i never was able to do this and now i have a way to try and get better

[@benh9688]

Great video, keep them coming! One question... You mentioned in this video that there are two people groups who will struggle with pistols, one of which was the reduced ankle mobility group. You didn't reveal who the other group was! I assume it's those with tight hamstrings?

[@skeederpeter]

Great coaching!

[@sepulfan02]

adding this to my leg day

[@Gumnball]

Great video, It will help a lot ! Thanks !

[@Dunstenchecksin]

Great video thanks!

[@elsergecruz]

4:13 POW! Fixed my squirming knee! Thank you!!

[@shenerobinson1619]

good job! Well explained

[@LundMr1]

Great video :) Thank you!

[@pgmorse]

thanks! this video helped

[@byul1635]

Great video thanks

[@martinlovsin7265]

great explenation, tnx

[@SophiyaShivani]

Thanks a lot for the video. I hope I get it :/ , been trying real hard !

[@ChandlerMBing-ee1qb]

Thx for the video.

[@SaraAhmed-bq7rd]

Thanks a lot 🌹

[@zlatkegamez]

Thanks!

[@ABRock07]

I am not dogging on the movement, but on squats, isn't it terrible for your knees to have them out in front of your ankles?

[@vaskopz]

Long femur guys like me will have hard time doing this exercise, ancle mobility is not the problem.

[@cadenaek3066]

This time I'll use ShepherdSurvives handbooks to learn about it more.

[@StrengthConstriction]

5 best exercises to help your pistols IMPROVE YOUR PISTOL SQUATS! 5 exercise variations

[@lopo8000]

squat pistols and twist in there can you do it like kazuya mishima from tekken ?

[@Chocol8chan]

Hahaha xDDD

[@misterbulger]

or bony hip restriction at the bottom of the ROM

[@risk531]

My knees pop and hurt if I go all the way down

[@OurNeighborsCat]

You look like such a bad-ass, about to whip out a bunch of pistol squats in the caption. Long live balance, reciprocity, and pistol squats to impress the girls (ok mostly dudez)

[@hunterlloyd9288]

rob gronkowski teaches cross fit now???

[@Gitohandro]

Nice... But crossfit is too expensive

[@lissethannabelle]

its the first time doing it hahaha so hard...

[@forgemindbodysoul]

If anyone is almost there to performing a pistol squat, but have a difficult time due to balance issues, try out my variation on my channel. It helped me to eventually do a one legged squat.

[@pathwayc]

inflexible ...

[@brendacampbell3432]

Adding the heel on plate near the end of the video...WHy not learn to do a proper low squat instead of doing an exercise you cannot properly do and throwing off your form and training your body to do it incorrectly. And add more weight or chains on your neck: wow. Scary. This guy is a good salesman...

[@antzfraser4445]

This exercise would be ideal if god gave us 1 leg instead of 2, why put so much strain on one knee unless your looking to bust it up, worst idea ever, why not put weight on the bar and use 2 legs.

[@Ibrinator23]

Because when you, like he said, have little weight and you want a good leg workout this is what you do. Pistols are good for people who want to only train with body weight as well.

[@AJPemberton]

So you only jump to get around ? I usually find walking , running and biking involves loading one leg then the other. If 'god' meant us to use both legs at the same time , why didn't he make us kangaroos ? ;-)

[@chenshooker846]

Thank you! Great video!