Thanks!! I did feel like i wasn't getting much range of motion but this makes sense 👍🏻
@hc7092 Жыл бұрын
Wow I was in the gym trying the scoop method today and wasn’t satisfied so i left it. Now I’m seeing this video after I know what to do next time I do a single leg hip thrust. Thank you x
@GamerGR1L Жыл бұрын
Yep. This sure works. Just tried it. Thank you so much❤
@_pvn Жыл бұрын
You can also tuck your chin in and back, and stick to scoop. I still seem to get a full contraction. Looking up could make it easier, but I'm not noticing much physically
@Yonnabelle Жыл бұрын
I feel this only in my quads no matter how far my feet are out 😭 Maybe my butt is just still too weak
@RaveDev1528 Жыл бұрын
One fix,instead of toes on floor,point the toes up(heel on floor)and do the exercise. If that doesn't help,do single leg feet elevated glute bridges. bretcontreras.com/abc-what-should-i-do-if-i-only-feel-hip-thrusts-in-my-quads/
@karollovely369 Жыл бұрын
Put two plates under your feet placement and you'll feel your glutes
@Faroooha-rs7uq4 ай бұрын
Lol me too also with hip thrust I’ve tried so many times i didn’t feel them in my glutes I need to glute bridges.!!
@DrVictorLopez10 ай бұрын
Great, thanks for sharing the knowledge
@sherwinaime Жыл бұрын
I wish i could save this little video
@sakalaathletics Жыл бұрын
You can. If you like it, it shows up in your liked videos auto playlist. From there you can add it to any playlist.
@terriyawashington2070 Жыл бұрын
Thank you. I’ve been doing it incorrectly.
@mstrkrft0811 ай бұрын
This was always so frustrating to me bc all I could feel was hamstrings! I'll try it this way 🙏🏻
@laurawallner639 Жыл бұрын
it seems to be a great exercise but i always hurt my lower back. i never have that issue with double leg 😢 i just can‘t execute this right
@Jessica-dm4lk Жыл бұрын
You can put the leg you're not focusing on further and use it for balance only