First day trying, and it felt amazing! Im 230 pounds on a fat loss journey while also trying to build muscle. I will be back to update you all.

As always with the knowledge and science BUT with the love & compassion of acceptance of genetics! Choosing the shelf over minimizing my dips!

How many times a week do I do this pyramid?

This is my first experience with his videos and that first 5 seconds won me over 😂

Which 3-4 wld be best to do?

4:30

3:54

Yes they are Dangerous, it's a unneccessary movement that is unnatural and will cause internal Organ damage and cause back Problems in the Long run

I love your videos. I'm your fan but pls do some in spanish pls.

Absolutely correct!!! I have a strength training coach told me the same thing . I have long femur , so definitely helps. My mobility is way better.

Is it possible to do that While in layin on the Floor?

Hell yes❤❤❤❤❤❤❤

But what about the skinny girl who wants to grow a booty, not the client that comes to you wanting to lose weight?

hip trust i love but more much more frog pump

i dont feel it in my glutes or harmstrings, I feel it in my QUADS! Help plz :(

I found this video because someone on Reddit was complaining about never being able to use the hip abduction machine. This exercise is perfect. You’re hitting both sides at once of a far under utilized muscle. I will definitely be adding this to my sessions. I’m almost one year post double total hip replacement and I have been trying to strengthen for stability and bone protection. Thank you!

Omg thanks for this! I just realized why my left quad is bigger than my right ..

Why does he sound like Norm MacDonald

Bretttttt you are so fricking awesome🙏🏻

your weird dude, your obsession with glutes is kinda creepy

Do you only train women?

Hahaha. The most replayed part of the video is hilarious.

Lets face it, you are useless

This helped so much 🔥

17:00

Have you done any videos on how cellulite affects hypertrophy on the glutes?

I'm so off balanced with my Bulgarian Squats when going up or down. What can improve my stability?

Very good video. After coming from 300 over the summer. I have been lifting weights, doing cable, and rowing focusing on legs, glutes and lats. I placed myself in a crockpot diet consisting of vegetables, meat, or beans, and meal prep has been a breeze. Went from a size 44 to 38 and continuing shrinking. I'm at 270 and have great energy, but I have not been focused on the CP method as of late but eating junk. I feel no different because I continue to press forward, even doing calisthenics while cooking and watching TV. I even get out on the trail more walking/running. Most people have noticed the change, giving me more motivation to continue. After seeing this video, it's OK to get stuck at a certain weight for muscle will be packed. Everything comes in time and if you play your cards right it will come to fruition.

Does exercise sequence matter? What's your advice for consistency?

I wonder if this would help with my SI joint pain

Once he use the word “third”, I checked out of the video

👏👏👏👏👏👏👏

Great variation. Many thanks from UAE!

But what about mechanical work !? is it same ?

What is the first machine?

What is the machine where she is swinging her leg back?

@bretcontreras1 So for those of us who dont recover well and like you find themselves cratered during the week from systemic damage how would you structure the workout/volume/load?

That fast

I wanted to grow my glutes without growing my legs, but after hearing Brett's advice, I will stick to my usual routine since I love working out my quads and hamstring. I will try and reduce body fat to keep them lean..

And what about bulgarian split squat? Is it same☺️

Yeah, but my gym only has a straight up and down Smith machine

Loved this explanation 💪

Nice!! 👍

I don't get sore anymore after training unless it's a novel exercise. My upper body and legs are muscular.

Oh yeah this looks nice and effective 👏🏾

Holy moly , can you inagine seeing that at the gym hahahaha insane

Do I blasted my legs on leg day and i wanna just work on glutes while my legs recover 😂 HELP

🏆

Just don't come up too high unless you want some facet joint osteophytes in the future...

As a woman, although I have to thank Brett for promoting our goals and way of exercising differently, it is also true that many so-called female "influencers" post videos about exercising where they're not only using bad form but also wearing what equates to underwear and then complaining about men looking... By all means, wear what you want, but don't complain about ppl looking when you're wearing shorts rinding up your posterior and then spend half your time doing duck faces. These attitudes give a bad name to us women who are trying to build a better, fitter physique, enjoy our workouts and mind our own business instead of looking at what the guys are doing.