If the backrest of the hip thruster frame can hinge away and create more arch, as in making a steeper bridge, is that tighter gluteal contraction?

Unfortunately not really doable at 6.5 😅

Thanks! With the forward angle for the glutes, if someone has weaker glutes, would it make sense to use less weight than they would if the spine were more erect to protect the spine?

Suggestions to lift the bar were good, but don’t do them if you have pain in your hip or low back. Call a club mate to give you the bar.

Walker Michael Brown Charles Hernandez Jeffrey

Hey Bret! I feel like the heavier the hip thrust the harder it is to physically squeeze. Are you recommending to tighten the glutes before lift off? Hahaha…. Or physically squeeze your butt cheeks together through the top part? Or are they being squeezed by just doing the thrust? Thank you!

I wish I could be apart of these studies. I feel like it would be easier for me to learn since I’m hands on.

Stamm Knoll

Let's see that booty bro! We all know you must have a killer one 🤟

Lockman Shoals

Hall Deborah Jones Brenda Taylor Carol

27546 Rico Brooks

This is the only way I can really feel it in my glutes and not my quads

How many reps per side do you recommend? And how many sets?

Ryley Curve

Thompson Brenda Moore Lisa Martinez Susan

Holy crap! Didnt u teach at coronado high school like in 2000s?

Kali Club

Perez Michael Lee Nancy Brown Margaret

Thanks for sharing

Hip thrusts barley work your glutes tho

Im doing this with no weight. 4 reps in. My cheeks are on fire.

Hip dip is due to unbalanced pelvic bone structure, not really a normal thing

The fact that Bret is open to new discoveries from other personalitiy and sharing it to us, that shows how humble he is.

Please in spanish?

Interesting video. I have just recently started a program of tri-set pre-exhaust for legs of hip thrust, leg extension, and squats

Love this. Thank you Bret 🙏🏼❤️

I am losing fat on the side of my butt. I could see the center of my ass is a triangle because the edges are so flat now

For the cable hip rotations, can you put the attachment at your ankle or is it best right below the knee? Thanks!

Absolutely

What about single legged glute bridge?

I really appreciate bro very well explained. Thanks❤

I love this alternative! My foot was always uncomfortable.

Just ordered a Smith machine for at home use. I have trouble committing to the gym and I could do this machine multiple times a day and not have to wait my turn.

Bret - "Nobody in the world has worked with more people with great glutes than I have" Me (gay man) - "not so sure about that"

Thank you!!!!!!!

full extension was my problem. Finally doing it correctly. I only went back slightly from neutral. Hoping knee pain gets better. 🙄

Why do people have to curse so dumb

But their butts are still flat 😂. I need proof!!!

Dude showing up with the “gun”, to make you do 10 more, was hilariously motivating.

YES

Could you not just show us 2 or 3 slow reps of each so we can see the form a technique rather than this madness 😅

I suscribed immediately. Thank you!

Is this good for muay thai knee?

I just needed to get my daily dose of slapped into reality, stop trying to achieve something that’s physics impossible, thank you !

how many days a week should you do this

What a GREAT idea ❤❤❤❤

Is or is kinda like a Dimel deadlift!

sos un grande y humilde con tus metodos, gracias

#GluteGainz