If the backrest of the hip thruster frame can hinge away and create more arch, as in making a steeper bridge, is that tighter gluteal contraction?
@killakam308423 сағат бұрын
Unfortunately not really doable at 6.5 😅
@FemmeFitHub-x1vКүн бұрын
Thanks! With the forward angle for the glutes, if someone has weaker glutes, would it make sense to use less weight than they would if the spine were more erect to protect the spine?
@aminmoozarmi8848Күн бұрын
Suggestions to lift the bar were good, but don’t do them if you have pain in your hip or low back. Call a club mate to give you the bar.
@JohoraParveenКүн бұрын
Walker Michael Brown Charles Hernandez Jeffrey
@1DogoArgCaliКүн бұрын
Hey Bret! I feel like the heavier the hip thrust the harder it is to physically squeeze. Are you recommending to tighten the glutes before lift off? Hahaha…. Or physically squeeze your butt cheeks together through the top part? Or are they being squeezed by just doing the thrust? Thank you!
@xindigobunny_Күн бұрын
I wish I could be apart of these studies. I feel like it would be easier for me to learn since I’m hands on.
@MichaelHernandez-y9f2 күн бұрын
Stamm Knoll
@michaela81942 күн бұрын
Let's see that booty bro! We all know you must have a killer one 🤟
@GabrielAdair-x3k3 күн бұрын
Lockman Shoals
@MurrayLillian-m5t4 күн бұрын
Hall Deborah Jones Brenda Taylor Carol
@LilyDebby4 күн бұрын
27546 Rico Brooks
@monicagarner83134 күн бұрын
This is the only way I can really feel it in my glutes and not my quads
@wildbluebell90014 күн бұрын
How many reps per side do you recommend? And how many sets?
@SaroyanOrlando-s5g5 күн бұрын
Ryley Curve
@FsodiKslpi6 күн бұрын
Thompson Brenda Moore Lisa Martinez Susan
@jamalmalikshabaz40876 күн бұрын
Holy crap! Didnt u teach at coronado high school like in 2000s?
@NicoleUnderhill-f9y7 күн бұрын
Kali Club
@TrumanKim-m2w7 күн бұрын
Perez Michael Lee Nancy Brown Margaret
@nelsonthekinger7 күн бұрын
Thanks for sharing
@UsualSuspect.sus.1877 күн бұрын
Hip thrusts barley work your glutes tho
@crazitomali7 күн бұрын
Im doing this with no weight. 4 reps in. My cheeks are on fire.
@MrPathorock7 күн бұрын
Hip dip is due to unbalanced pelvic bone structure, not really a normal thing
@rosliroslan14528 күн бұрын
The fact that Bret is open to new discoveries from other personalitiy and sharing it to us, that shows how humble he is.
@dinamares97138 күн бұрын
Please in spanish?
@robertadams54378 күн бұрын
Interesting video. I have just recently started a program of tri-set pre-exhaust for legs of hip thrust, leg extension, and squats
@FitGirlCrusher9 күн бұрын
Love this. Thank you Bret 🙏🏼❤️
@nohnoh96909 күн бұрын
I am losing fat on the side of my butt. I could see the center of my ass is a triangle because the edges are so flat now
@1DogoArgCali9 күн бұрын
For the cable hip rotations, can you put the attachment at your ankle or is it best right below the knee? Thanks!
@DanielSmith-fm4fs10 күн бұрын
Absolutely
@JourneyOfStrength10 күн бұрын
What about single legged glute bridge?
@shamshaq444810 күн бұрын
I really appreciate bro very well explained. Thanks❤
@sadcd00712 күн бұрын
I love this alternative! My foot was always uncomfortable.
@tiffanykilby756013 күн бұрын
Just ordered a Smith machine for at home use. I have trouble committing to the gym and I could do this machine multiple times a day and not have to wait my turn.
@venicesurfer14 күн бұрын
Bret - "Nobody in the world has worked with more people with great glutes than I have" Me (gay man) - "not so sure about that"
14 күн бұрын
Thank you!!!!!!!
@ST-rj8iu14 күн бұрын
full extension was my problem. Finally doing it correctly. I only went back slightly from neutral. Hoping knee pain gets better. 🙄
@JESUS55514 күн бұрын
Why do people have to curse so dumb
@biancabonner138314 күн бұрын
But their butts are still flat 😂. I need proof!!!
@TheWorldOfMonika14 күн бұрын
Dude showing up with the “gun”, to make you do 10 more, was hilariously motivating.
@Chris-xc1tm15 күн бұрын
YES
@Conn45816 күн бұрын
Could you not just show us 2 or 3 slow reps of each so we can see the form a technique rather than this madness 😅
@marpre643316 күн бұрын
I suscribed immediately. Thank you!
@InsipidRoustabout16 күн бұрын
Is this good for muay thai knee?
@ayahrotellini575817 күн бұрын
I just needed to get my daily dose of slapped into reality, stop trying to achieve something that’s physics impossible, thank you !