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The Reverse Lunge is one of the best exercises to build single leg strength and practice our lunge patterning for less knee pain. In this video, Dr. Carl Baird DC, MS, demonstrates how to perform the Reverse Lunge for less knee pain and increased lower body strength.
➡️ Find More Lunge Variations Below:
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ THE 10 BEST REVERSE LUNGE VARIATIONS: • 10 Variations Of The R...
✅ CAN'T LUNGE? HOW TO WORK UP TO THE REVERSE LUNGE: • Can’t Do Lunges? How ...
✅ HOW TO LUNGE WITH TOE PAIN: • How To Lunge With Toe ...
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