How To Perform The Reverse Lunge

The Reverse Lunge is one of the best exercises to build single leg strength and practice our lunge patterning for less knee pain. In this video, Dr. Carl Baird DC, MS, demonstrates how to perform the Reverse Lunge for less knee pain and increased lower body strength.
➡️ Find More Lunge Variations Below:
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ THE 10 BEST REVERSE LUNGE VARIATIONS: • 10 Variations Of The R...
✅ CAN'T LUNGE? HOW TO WORK UP TO THE REVERSE LUNGE: • Can’t Do Lunges? How ...
✅ HOW TO LUNGE WITH TOE PAIN: • How To Lunge With Toe ...
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@DrCarlBaird]

Find More Lunge Variations Below: solvingpainwithstrength.com/ten-lunge-progressions-for-less-knee-pain/

[@awesomecow7264]

First time I saw reverse lunge, I though it should have been called proposal training

[@DrCarlBaird]

Haha...really is functional training!

[@amshagodara8604]

😂😂😂😂😂😂

[@ChuckDCheese]

That’s a great way to explain it lol I’ve been overthinking it

[@oliviam2013]

five sets of pop the ring and hug

[@Mikejames1080]

😂😂😂😂😂 that's a good one

[@HereonTubeYou]

All videos should be this simple...well done

[@spicymentos]

Nice and short tutorial. This is all i need

[@batman_2004]

I was suggested to do this exercise for apt. Thank you for your video.

[@rsassociates3621]

I am new to exercise so i started off with a fewlight ones including reverse lunges, standing calf raises, glute bridges,body weight squats. But right after the execrise, my legs feel weak like it feels like if i walk they will give up on me 😅😅

[@DrCarlBaird]

That means you worked them good! The stronger you get, the easier it will be.

[@clairem.mclemore3846]

That's means you're doing everything right

[@kaymnorayn]

hello! where should you feel it when doing this excersize? i feel i think kinda alot in my knees is there smthing am doing wrong?

[@kaymnorayn]

@@DrCarlBaird hello! where should you feel it when doing this excersize? i feel i think kinda alot in my knees is there smthing am doing wrong?

[@kaymnorayn]

@@DrCarlBaird and i slighty or not feel it in my hamstrings or glutes... am not sure why...

[@Drakcirlm]

I've been doing reverse lunges for 6 months now, but I feel pain in my back leg's quad muscle everytime. What can I do to solve this?

[@DrCarlBaird]

Sounds like you may have tightness in the psoas and quad. I would try foam rolling and stretching this muscles. This exercise can help: kzbin.info/www/bejne/o6exZ3eJorOCo5I

[@raunaknayak8083]

Hi

[@DrCarlBaird]

What's up my man?

[@codifa5847]

while doing a reverse lunge, do we really have to touch our back knee to the ground??

[@DrCarlBaird]

You don’t ‘have’ to, especially if it’s painful. But you get more out of it by going through full range of motion.

[@codifa5847]

@@DrCarlBaird yeah but it wont be hazardous if i go full range even if its painful right??

[@lusteraliaszero]

@@codifa5847 bit late, but it probably wouldn't be, however you should be slow on the eccentric, not slamming your knee into the ground. honestly, your knee should never bear the full weight, it's better to "pause" at the bottom, just a light touch. that said, people sit on their knees for hours for certain jobs, while that isn't great for them, touching your knee to the ground for a few seconds over an exercise you do 1-3 times a week probably won't harm you too badly

[@codifa5847]

@@lusteraliaszero comment section is open for everyone so it's okay to be late. Okay so just as you said to pause mid exercise and gently touch my knee. In other case, what if I didn't touch knee at all?? Would I be in safe side??

[@lusteraliaszero]

@@codifa5847 you only really need to touch the knee because you want to be as "deep" as possible to get the most growth and the widest range of strength and stability in your muscles. so if you don't touch with your knee and you move like 95% of the range of motion, then you still get at least 95% of the benefit of the exercise. it's a little harder to stop right before as well, that isn't a bad thing at all so long as you can do it.

[@captainsimbadog8347]

Good video

[@spiderz81]

Quick question, I keep hearing people say not to have your knee go past your toe when doing a reverse and foward lunge? I'm curious about this because even if your knee does go past your toe I feel like your pretty much getting the full motion/burn... I've been making sure my knee doesn't extend past my toe on the way down just for GP but does it really matter? Is this an injury causing thing?

[@DrCarlBaird]

It’s not as big a deal as it’s made out to be. However, if you are dealing with knee pain you need to be more careful.

[@commess1]

My toes hurt when i am doing reverse lunge

[@DrCarlBaird]

@@commess1 check out my video “How To Lunge With Toe Pain” 👍🏻💪🏻