The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs)

Do you want to build GREAT Legs but don't know how to do so? Have you ever struggled with knee pain while doing lunges? Danny covers all these topics and the proper way that you should be doing lunges in this video.
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Most underrated fitness channel

[@marcelloantoniodreier4795]

I don't know if the most but certainly one of the most yes!

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You better say that louder for the people in the back!!

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Rur VC que no 💐🚗💭

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@Omari Kameron no

[@thomasjames8277]

I like the idea of starting from the ground up. It makes it much easier to get the right spacing and it gives you a good idea of the end range of the motion

[@user-hd4nu8zd2q]

I agree

[@nocf6465]

This guy is one of the best i have seen yet. Precise, correct, and clear. Superb.

[@redcardagainstracism6728]

Keep in mind, the Five stars are based on my needs for this item kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

[@rogerdavis1565]

I simply can't imagine why any viewer would give this a thumbs-down! This was a great explanation about how to get started with lunges!!!

[@MindPumpTV]

Thanks mans!

[@vtmegrad98]

Probably people suffering some PTSD from their first couple of times doing lunges, and they're just rage "disliking" every lunge video they can find now.

[@Shadesof]

Roger Davis exactly 👍👍👍😅

[@ObeyyShadesz]

Mind Pump TV and you’re also very 🥵

[@JohnPKING-nj8nc]

Probably a competitor who has his own youtube fitness channel.

[@Kevin-036]

This dude needs to go into politics or business-a profession where strong speaking and verbal communication skills are at a premium. The clearest workout instruction video I’ve ever seen.

[@NguyenHoang-jo1ih]

you need to know about politics to go into politics and same go for business. Having excellent presentation skills does help but it doesn't mean you are going to be good politician or businessman just based on it. ( sorry for bad English) (commenting on KZbin for English learning purpose please point out grammar mistakes to help me improve)

[@msgbbx1860]

@@NguyenHoang-jo1ih same goes for business* You are going to be a good politician* Those are your mistakes :)

[@JDzAlive]

The absolute best lunge explanation and instruction I have found.

[@lamarbenavides1934]

One of the best and simplest explanations I’ve ever heard on the lunge. Very clear, basic, nothing flashy, very easy to make sense of. Awesome 🤙🏾

[@geetn2173]

you have saved me, i was on the verge of stopping lunges

[@josevermeulen3555]

Me too 😅

[@osheaallen4429]

I've been looking for this my whole life, well 2 years 😊 - "How do I know if my form is correct during the lunge?" "Should I be feeling it in my front or back leg?" All my questions FINALLY answered! Thank youuuu!

[@ttb1513]

"my whole life, … 2 years". Well, I have to say you write very well for a 2-year old. And it’s great that you’re getting into it early! 😂

[@preshneenaidoo528]

I'm so glad I saw this . My trainer has me doing walking lunges and Bulgarian squats with weights and I have never done this before. My knees are crying

[@jonathangrogan4813]

Right?! When it comes to fitness I've learned KZbin research beats trainers' opinions 9 times out of 10

[@diamondtheif4007]

Are you still working out ?

[@stuartvorster4911]

That's the best guidance I've ever heard for a lunge movement. Nice. Thanks.

[@GamerofGamesGG]

This here just saved me from starting walking lunges without correcting my form. I’m working on my anterior pelvic, tight hamstrings, sacroiliac joint pain and other pelvic issues. Last thing I needed was to mess up my knees. My lunges and squats are all over the place. Thank you! Subscribed!

[@R3fug333]

This guy is great. Covers everything correctly and explains why. You earned a sub.

[@dgalaviz88]

This was amazing. I'm not sure there is a better 'how to' on lunges out there. So incredibly thorough. Thank you so much!!

[@derekn3336]

Male, nearly 50 years old, and always avoided lunges/squats because of lower back pain and previous knee surgeries. This is the first time I’m excited to try a lunge instead of relying on stationary bike with resistance and/or walking/stairs throughout the day as “lower body” work. Much appreciated!!

[@JustMorad]

One of the best videos on KZbin (seriously)! I’ve been struggling with this exercise for a while

[@nicholasbeck7872]

Thank you, sir, for the great recommendations. I started with walking and have knee issues, so I'm going back to stationary. Really appreciate the advice and commentary. (Fallen arches likely source of knee pain & ankle instability, but there are other exercises to do for that.)

[@dmc8161]

So appreciate the simple, concise instruction. Excellent channel.

[@BATSITE]

Excellent Class!! So well and cristal-clear explained!!

[@robinbhairam7508]

I have struggled with these all my life ... I’m looking forward to see how I cope with this static method as a starting point. Thanks 😊

[@palmar84is]

Awesome explanation and demonstration! Very informative and I love all the answers to why we should do what we should do.

[@authenticexperiences7956]

This is so helpful! and the only place I have seen this explained this clearly. This is the first place I check now for fitness advice!

[@gpateropoulos]

Detailed guidelines! Great as always!

[@MindPumpTV]

George Pateropoulos Glad you enjoyed!

[@bijgiean]

Clear, concise and informative. I appreciate the breakdown from the ground up.

[@Ladynipchick2]

This was a brilliant explanation, best I've met in all my years of thinking squats were the bees knees! I shall be taking lunges seriously from now on. I was put off them years ago when I was doing 100 a side daily, leaning too far forward, and my quads became too big for a balanced leg.

[@yellowcatmonkey]

wow this has been so helpful and informative, thank you 🌻💖

[@ital1489]

Thanks for the guide. Quick, simple and straight to the point.

[@traceylennon1204]

Shoulder and knee lineup..wow great explanation!!!

[@albertg8917]

Great insight and perspective. Thanks for this

[@traceylennon1204]

Love this guy's style of teaching!! 🙌🏾❤❤❤

[@alisongraham2795]

Best explanation and demo I've seen yet. Thanks.

[@dilipsubramanian3578]

This is without doubt the best fitness channel around.Have always struggled with lunges. Now I know what to do right. Thanks a ton for sharing these valuable tips

[@Karim-so9jc]

Very good detailed instructions. Thank you

[@janeelle1748]

Wow, awesome explanation and demonstration!!!

[@kcconwell2097]

Awesome video... I wish he walked me through all my movements at the gym , A very scientific but matter-of-fact tone That’s believable and optimistic. Two thumbs up!

[@charlesriley2230]

This was exactly what i was looking for. Great instruction to start out lunges!!

[@apiyutsiyapan9582]

Excellent instruction; very clear, pinpoint, break-down to details. Thank you.

[@felixa9705]

This was very informative more people should see this 💪🏽💪🏽

[@shawnkendall5129]

Dude.. So direct and easy to understand. This is what a good fitness instructor requires. Awesome

[@soumisarkar27]

Brilliant explanation 👌

[@caseymeyer5946]

My favorite place for fitness advice and explaining exercises... As a trainer, this brings amazing value to my clients and myself! ❤

[@marcellocapone4925]

10/10 explanation. Thanks!

[@Tammy8746G8]

Great video! Now I can confidently add this to my workout, It also addressed issues I was gonna look up after! Awesome! SUBSCRIBED!!

[@neilangus1363]

Excellent advice. Many thanks

[@vincentpatino844]

Excellent instructions thanks!

[@Josh-eu1vr]

Omg ive been searching everywhere for lunge explanation and this guy is the best - liked subbed and shared 🎉

[@MrJerOrt72]

Great job Danny - hope you have more vids for MP TV!

[@MindPumpTV]

Jeremy He will be back for sure!

[@donmegace]

Great explanation! Thank you!

[@tapedpopsicle]

Great video! Clear and concise! Thank you 🙏🏼

[@camelot2863]

Thank you! Very well explained!

[@laurarace5429]

Thank you so much! For this goooood training explanation 👌

[@kelvinmarshall2131]

Good job Danny. You gave me the push I needed.

[@carine2978]

Thanks for the detailed explanation. It's really helpful!

[@Lewcifer91]

Thank you so much for this. Lunges are vital to my workout plan but I always do walking lunge and lose my balance. This has been a massive help.

[@oliviafagin293]

Totally agree with you on unilateral exercises! They are my favorite.

[@christinamcneesecomedy]

Clear. Concise. To the point. Ty!

[@ToniaAbodunde]

Wow! Nice one, this really helped me establish great lunges tactics

[@fedder79]

Thanks so much, so well explained!!! I needed this easily explained for work out and you just made it so straightforward!

[@thecaribou4448]

This is a good and concise video. Even 2 years later you're helping people like me. Your explanation of if the workout is doing what's intended helped a lot.

[@Ocean-Mariner]

Awesome. Great - clear and concise. Nice work

[@danielmcgregor8803]

Great video. Very helpful!

[@Mieah85]

Just what I was looking for, thank you

[@lucianarivarola9015]

Been struggling with lunges, this helped a lot! Thank you!

[@emilioperez3481]

these are definitely going to help my at home workouts thanks

[@lyndanabayiinda1722]

Thanks for this. Very clear

[@RiverCat999]

Thanks for the great breakdown on a core exercise. This was very helpful. Thanks again.

[@ranjanagundumane5949]

This video is up to the point. Clear and useful. Good job. Thank you so much for the video.

[@Azidust]

I was feeling in it more in the back leg glad you addressed it

[@coldsakurashiver]

Oh great explanation! Thank you!!!

[@ArtemisCables]

I rarely comment but I enjoyed your wording and the way you delivered the information so simply. Thank you.

[@deepak.choudhury]

Great explanation and great teaching.. Guruji

[@sugarplumfairy722]

This was so helpful thank you!

[@ryandirkse4374]

Thanks for explaining this so well!!

[@annahowell2910]

Soo incredibly well said and explained!

[@heidiwolf5032]

Fantastic video! He is a wonderful teacher- thanks! 😁

[@amateurnatural1573]

He was awesome explaining and breaking this exercise down. This you

[@UrsTrulyDJScout]

I want to see more of Danny!

[@prao2tapper]

Thank you for this video! I was really scared to do lunges and of the impact they would have on my knees

[@charlesjenkinsiii7082]

I really love how you explain. You just get to the point. Thanks

[@williamjones2994]

That got it! Excellent instruction!

[@artb76]

Very good and informative video! This helped me out a lot!

[@SilentFaces]

Thank you! This was very handy and informative

[@unnamed154]

I'm so glad I found this video. Thank you!

[@juliekent116]

Super helpful! Thank you!!

[@Kayleesmom]

i really needed this! Thank you

[@cbrus8695]

Great first time someone explained it so well. Thank You

[@CrystalShuler9]

awesome explanation! going to try building up from a grounded & aligned position! thank you 🙏🏽

[@Sunfishmeister]

The total BEST! Thank You!

[@francoisepollard7503]

Excellent video.

[@DeepakSharma-cs8cl]

Great explanation. 👍👍

[@CarmenMorales-xw1qe]

Love this technique.

[@annali948]

Great explanation 👍🏼

[@rocco225]

This has really helped me. Thank you.

[@familiasarceda8664]

Thank you for the pointers! I finally understand and know what to focus on with my lunges.

[@sebastianrundstromsveden]

Great breakdown & info

[@Kman2025]

This video helped me a lot. Thank you 🙏

[@neothaka]

very good video, knowing how to simple exercises correctly is priceless.

[@officialcisko]

Whoa! This made a HUGE difference and made a whole lot of sense. Thanks

[@MyLife-yv1fi]

This is a very educational video. Now I understand why I'm having knee pain. I have balance instability and weak leg muscles. You've saved me! Thank you. so much.