How To Pole Dance #16 TWISTED BALLERINA Tutorial Beginner/Intermediate

Die Twisted Ballerina ist eine der schönsten Fotoposen und wird oft unterschätzt. Wir haben alle essentiellen Vorübungen, Tipps und Tricks sowie typische Fehler in unser Tutorial gepackt und freuen uns auf euer Feedback. Viel Spaß beim Üben :)
The Twisted Ballerina is one of the most beautiful and underestimated pole tricks. We have collected all essential pre-exercises, recommendations, tricks and typical mistakes for you, looking forward to receiving your feedback. Have fun while trying.

[@humwishdom]

Best twisted ballerina video. I have been wanting to learn this for months and could not get it.

[@Polestructions]

Thank you so much! Hope you rock it now! ;)💪

[@LG-cb2gw]

Oh man, this was eye-opening, all this time I thought I wasn't getting the leg lift I want because my hips aren't flexible enough, turns out I'm just not activating the right muscles and my quads are weak! Thanks a million, great tutorial!!

[@pinkymarpuri2306]

Your so smart you know how to explain it clearly...thank you so much for this hard tricks ...share how to do it properly and safety💓💓💓

[@melissamariee710]

Best tutorial on this !

[@lilian9221mtz]

I was finally able to do this move from side climb, thank you for sharing! 😃😃😃😃😃😃😃💐

[@jnmoon9112]

OMG, the best tutorial ever! I've wanted this move for so long- Thank You :-)

[@Polestructions]

JN Moon Thank you for your feedback ❤️👍🏼

[@ValerieFromVega]

Your tutorials are the best

[@ordinary-l2q]

Excellent teaching ,clearly step by step and on slow motion, tks

[@lindasantosuosso7740]

Best tutorial I've seen on the variations of this move!

[@Polestructions]

Thank you for the praise!

[@prettyhate000]

Now I just need to learn how to side-climn. Oy Vey! Despite that, this might be the best pole tutorial I've ever seen on you tube.

[@sylvie1835]

Awesome! Thank you !

[@vitawally3299]

Thank you for such a beautiful tutorial, the breakdown is so helpful ✨

[@Polestructions]

Thank you for your comment. It is a very nice feeling to hear/read that the tutorials are helpful

[@alberisjv]

Que bella! Casi me frustro porque no encontraba arriba la barra

[@tanyram5387]

Lindo muy lindo 👏👏 lo pondré en práctica 😘

[@melysid]

2.27 is same as me:) thank you these are very important tricks .)

[@tatyanaidris1370]

Awesome 👍

[@mjsliberiangirl]

Great Instruction steps for learning!!! thanks :-)

[@tatyanaidris1370]

You are the best 😘❤️🤗

[@jessm2510]

so is it possible that I am just not that flexible and can't hold the pole with the opposite arm bc I can bend but I can't come back up without it hurting

[@Polestructions]

Yes of course - in this case, practise the pre-exercise on the floor until your body feels ready to go further. Take your time and listen to your body ;)

[@ordinary-l2q]

You are much much better teacher

[@lindsaywendl7878]

I am having trouble getting into armpit grip I don’t think I have enough shoulder flexibility even tho I can do this trick from the floor

[@Polestructions]

Take your time, darling. You will get better from training to training

[@clarezhao1285]

This is amazing, please keeping feed us tutorial

[@ordinary-l2q]

Good instructions, love to learn from u, tks

[@juliamuller9691]

Mega cooles Tutorial, nur n Hinweis von anatomischer Seite, der Quadriceps beugt die Hüfte und streckt das Knie, daher müsste der Muskel, bzw die Muskeln, die du meinst die Ischios sein 😃

[@Polestructions]

Julia Müller Vielen Dank für dein Feedback und den anatomischen Hinweis. Sehr aufmerksam :)! 🙏🏼❤️☺️

[@Tbrezeys]

U are amazing!

[@Bunny65203]

Love this. Will try tonight, my problem is reaching to grab the pole above me and never grab it. Thank you. 😊

[@Polestructions]

Oh cool, tell us how it worked!

[@inna.poledance]

Try to lean forward more, so that your stomach lies on your legs. From that position, twist in your waist, look at the pole and then lift your hand to reach the pole.

[@tatianavoitovici5636]

Whow 😍! You are génies !!!! To make ballerine by your way, it's les paine, becouse my body anderstande the position. Thanks a lot💖.💪👍😘

[@Polestructions]

Hey Tatiana, reading comments like this makes me so happy! It's great that this video helped you so much. If you have any figures you like to see in future tutorials - just tell us!

[@tatianavoitovici5636]

Polestructions😍😍😍

[@misslani3409]

that was so pretty!

[@Polestructions]

Angela Ostberg Thank you!

[@francescabifulco582]

Hallo :) ich habe die Kraft, ich habe das Momentum aber die Pose ist mir immer noch super schwierig weil meine Schultern so unflexibel sind 😭 könntest du mir bitte etwas Stretching-Übung empfehlen, so dass ich sie besser drehen kann? Vielen Dank, auch für das tolle Video 😊

[@Polestructions]

Liebe Francesca, um die Rotatorenmanschette zu "ölen", empfehle ich immer folgende Übung: Du stellst dich hin und hältst entweder ein Handtuch oder ein Stretchband an beiden Enden fest und streckst deine Arme nach vorn aus. Die gestreckten Arme gehen nun hoch und das Handtuch oder Stretchband möchte an deinen unteren Rücken gelangen (die Bewegung ist wie beim Seilspringen, nur dass du dein "Seil" eng hältst). Von der unteren Rückenposition aus möchtest du wieder mit gestreckten Armen zurück vor deinen Bauchnabel. Diese Rotation wiederholst du diverse Male. Bei regelmäßiger Durchführung wird die Twisted Ballerina bald ganz leicht für dich sein ;)

[@francescabifulco582]

@@Polestructions Danke schön, werde das bestimmt probieren! :)

[@miriambleser6990]

Super Videos erstmal :-) !! Ich komm nicht richtig mit der Achselhöhle in die stange.. ich schaffe es nicht mein oberkörper richtig zur stange zu bringen.. habt ihr einen tipp :)

[@Polestructions]

Huhu, vielen Dank ;) Vielleicht liegt es an deiner Dehnung im oberen Rückenbereich oder an den Schultern oder im seitlichen Twist. Ich würde empfehlen, die Bodenübung so lange und oft zu wiederholen, bis die Dehnung etwas besser geworden ist. Gib deinem Körper Zeit, sich an die Bewegung/Dehnung zu gewöhnen ;) Viel Erfolg ;)

[@kaseikolacek5765]

it is beautifull :) but it also hurts a lot :D :D

[@nathasciabaiola2838]

Everytime I do this in spin I can't hold myself just with the upper hand, I lose the strenght and my hand opens letting me slip down. It's so frustrating, what can I do to improve?

[@Polestructions]

We just need to practice this little beast. It also took me years to get this one. If you have tried a million times and still can't do it, let's talk again :-P Don't give up

[@nathasciabaiola2838]

@@Polestructions Thank you for your kindness! I'll try my best!!

[@pianassanga4405]

They are flexbale

[@LadyProserphina]

Cant reach the pole with my upper arm 😭

[@Polestructions]

Have a little patience with your body. It's not an easy move (I remember being on stage and having trouble grabbing my foot - people wanted to stand up and help me, haha, in the end, they all applauded when I finally managed to grab it). Try the floor version regularly and the rest will come soon enough