4 жыл бұрын
5 жыл бұрын
Пікірлер
@sicangela240 29 күн бұрын
Grazie
@katzuy5093 Ай бұрын
I managed to do it on the second lesson. I always tried it while looking in the mirror and this was the problem. Then I turned and concentrated on my body, rather than on it's reflection and it suddenly worked out and also wasn't painful anymore, since I managed to bring my things away from the pole.
@cassidy6730 2 ай бұрын
Your tuto is very clear and I enjoyed it a lot. I have a practice tomorrow and I definitely try with your tips !
@alibracegirdle 3 ай бұрын
I just can't do this!! I keep tipping forward :-(
@danieltelegin6573 4 ай бұрын
❤❤❤
@FabiolaBalbouze 5 ай бұрын
Qué pasó con la app polearn? No existe
@Polestructions 5 ай бұрын
It is called "Pole Dance Companion" now ;)
@FabiolaBalbouze 5 ай бұрын
@@Polestructions Gracias por responder 😍
@xandavidson1845 7 ай бұрын
Thanks!!
@sylvie1835 9 ай бұрын
Awesome! Thank you !
@amandalegrand241 Жыл бұрын
Thank you!
@dorothytan2084 Жыл бұрын
Besides jallegra, what else can broken doll be transitioned to? Thank you!
@Polestructions Жыл бұрын
Batwing ;)))
@dorothytan2084 Жыл бұрын
@@Polestructions Okay I will try! Thank you so much for replying! I have been a fan for years but this is my first comment ><
@martadabrowska6513 Жыл бұрын
Thank you, great tutorial. I tried to master it, with no luck sadly... I'll try again with your tips, maybe the standard grip instead of a twisted one will help somewhat
@cynthiamorgan5222 Жыл бұрын
Wow this video makes so much sense it's the arms that I'm doing wrong too. 😮 I love the in out concept. Thank you so much. I cant wait to try it
@CavoyCaballo-mm8mv Жыл бұрын
Hola ermosura buenas tardes señorita saludos desde sacramento California❤❤
@Diannadnv99 Жыл бұрын
I love your videos they are really helpful❤ could you do a tutorial on dangerous bird? I just can’t I think Im gonna fall 😅
@sarahskicks Жыл бұрын
I watch you on Insta and I'm so happy you have a KZbin!
@Hannah-dz7tk Жыл бұрын
I really struggle to get my forearm down onto the pole, not sure if that's flexibility or technique... 😢
@Polestructions Жыл бұрын
Dear Hannah, you could try the arm position out of a standing position first to get used to it (not up in the air). In my class, we always do a dry run first before we go up on the pole. I hope this helps. Feel free to send me a video on Instagram and I will have a look <3
@semmeknodelundrotkraut1558 Жыл бұрын
That is amazing! Thank you!
@patriciasiarra1032 Жыл бұрын
👏👏👏
@doro6537 Жыл бұрын
Thank you, very helpful ❤
@margotmejia2850 Жыл бұрын
Hermoso ❤🎉
@learemke2715 Жыл бұрын
😅😅😅😅😅😅😅😅😅😅😮
@martao4335 Жыл бұрын
THIS WAS PERFECT. the knees to your chest was the greatest advice
@pinkymarpuri2306 Жыл бұрын
Beautiful💓💓💓
@pinkymarpuri2306 Жыл бұрын
Awesome💓💓💓
@bedhead-studio Жыл бұрын
i just learned this trick!! I posted it as a short
@pinkymarpuri2306 Жыл бұрын
Thank you so much...your so cute and beautiful💓💓💓😊
@pinkymarpuri2306 Жыл бұрын
So beautiful...wish i can do it soon💓💓💓
@pinkymarpuri2306 Жыл бұрын
Your so smart you know how to explain it clearly...thank you so much for this hard tricks ...share how to do it properly and safety💓💓💓
@pinkymarpuri2306 Жыл бұрын
Your so funny also...hehehe...thats cute💓💓💓
@pinkymarpuri2306 Жыл бұрын
Thank you so much for sharing this💓💓💓
@pinkymarpuri2306 Жыл бұрын
💓💓💓💓
@pinkymarpuri2306 Жыл бұрын
Thank you so much teacher for sharing this tutorial pole dance💓💓💓
@pinkymarpuri2306 Жыл бұрын
Thank you so so much for sharing this step by step...handspring...i will try harder to practice this till i can do it beautifully😘💓💓💓
@mizzmeek69 Жыл бұрын
I may actually have a shot now by not doing it from the Superman!!
@ivonncarrera 2 жыл бұрын
Wow, its imposible
@ivonncarrera 2 жыл бұрын
Hi friend. A pleasure see you again.
@guadalupeseguramontalvo4769 2 жыл бұрын
♥️♥️🌺🙏
@Gunliris 2 жыл бұрын
Thank you so much for these detailed explanations, it was really helpful. I had not attempted the gargoyle in a very long time because I struggled so much to grab my top foot that it had built fear in me. Now I finally understand the mechanics thanks to you. It's still not very easy to do but I finally have my gargoyle back and it definitely restored my confidence in training this trick.
@scaniadiaz5769 2 жыл бұрын
Con la musica ya me dio miedo y dolor 😅🤣
@danielabf87 2 жыл бұрын
I hope I am able to do this in a few weeks. Now, I'm not strong enough:(
@mjsliberiangirl 2 жыл бұрын
Your tips "typical mistakes" are so super helpful each time. Thx so much. :-)
@sophied.2413 2 жыл бұрын
Mein Problem beim outside leg hang ist dass ich immer zu viel Luft zwischen der Pole und dem Knie habe was kann ich tun 😅
@Polestructions 2 жыл бұрын
Dafür müsste ich ein Video sehen, wie du das machst ;) Schicks mir gern via Instagram an Polestructions ;)
@sophied.2413 2 жыл бұрын
Ich habe momentan das Problem dass ich mich nicht traue loszulassen wenn ich schon im Kruzifix bin 🙈
@Polestructions 2 жыл бұрын
Dann solltest du auf keinen Fall rückwärts klettern üben, sondern erst einmal deinen Crucifix perfektionieren. Versuche, den Crucifix nah am Boden zu machen, damit du erst einmal in den Crucifix Handstand gehen kannst. Dann drückst du deine Beine gegen die Stange als müsstest du sehr dringend auf Klo und löst langsam deine Arme. Wenn sich das alles sicher anfühlt, kannst du Caterpillar üben.
@sophied.2413 2 жыл бұрын
@@Polestructions danke für die Tipps sehr bildliche Beschreibung 🤗😂
@arihelene 2 жыл бұрын
Gestern haben wir in meinem Pole Dance das erste Mal Invert versucht. Alle bis auf mich haben es geschafft. Du hast es super erklärt und gezeigt und die Tipps werde ich in der nächsten Kursstunde sofort umsetzen, um auch bald den Invert zu schaffen 😊 danke für das Video
@Polestructions 2 жыл бұрын
Das freut uns sehr! Weiter so ;))))
@juliabrunken4303 2 жыл бұрын
This helped me so much!!! Thank you!
@annagranata125 2 жыл бұрын
You're fantastic 🤩
@The_Dancelegz_Experience 2 жыл бұрын
So darn helpful!!!!!!!!