How to pole invert like a boss! Which muscles are we using?

This video is part of a more detailed blog post which you can find at: www.thepolept.com/strength-fo...
Pole Anatomy book available on Amazon, or from me directly at www.thepolept.com/pole-pt-books/ 🤓❤

[@marilenatzortzi5175]

This is lifesaver especially for people with home poles without easy access to studios

[@mvstudiord]

❤❤❤❤❤ I just LOVE UUUU!!! Big hug from a Pole Nerd in the caribbean!!! ❤ thanks for this amazing content

[@ThePolePT]

Ahh yaaay! Thank you sooo much! 😘😘 #polenerds4life

[@valerieann7193]

i love these videos. especially as a beginner who can barely do a pole climb, its nice to know what muscles i need to work on. thank you for your hardwork. great video!

[@ThePolePT]

Thank you so much! So glad they come in useful! 🤗

[@namgahee1503]

It helps a lot to understand the muscles coordination and to know why mine doesn't look beautiful lol. Thanks for your video!

[@ThePolePT]

Thank you! I'm so happy that it's useful! ☺

[@Edward0lub0Edi]

the blog link is broken :(

[@ThePolePT]

Oh I'm so sorry about that. Here's the correct link! I'll update it now. Thanks for letting me know! ❤ www.thepolept.com/strength-for-pole/how-to-pole-invert-like-a-boss/

[@Edward0lub0Edi]

@@ThePolePT thank you! great blog