How To Pop Your SI Joint At Home (Sacroiliac Joint Adjustment)

[@toneandtighten]

Which technique worked for you? COMMENT your experience below (I love to hear from you!). Once you mobilize it into place you must KEEP it in place; here are the strengthening exercises I recommend to do that: kzbin.info/www/bejne/e4jOgWmvor9_arc Hope you feel better and thanks for watching! 🙏🏼

[@guyplay]

I literally have this pain right now and got this notification 👍🏾

[@margarethughes3763]

So have I.

[@toneandtighten]

I hope you find this effective!

[@guyplay]

@@toneandtighten I do and love all your videos 🙏

[@yefrimontoya6601]

yea

[@toneandtighten]

@@guyplay Thanks man! Means a lot to me!

[@annen7175]

Great excises thanks

[@toneandtighten]

You bet! I hope they help!

[@annen7175]

@toneandtighten particularly the one crossing your knee over and pushing down. I do lots of hip and glute stretches but that one just hits the exact spot. Thanks

[@lauriesexton5301]

Technique 3 - felt the much needed pop! Thank you!

[@toneandtighten]

You're so welcome!

[@tbontra3846]

Great stretches.

[@toneandtighten]

So glad you think so and thanks for sharing!

[@tommooreland2231]

These are priceless - pair with TnT 🧨 strengthening exercises

[@toneandtighten]

Thank you so much, @tommooreland2231! I hope these things help you, and thanks for commenting!

[@jameshollingsworth322]

Always enjoy stretching.. thanks

[@toneandtighten]

You're so welcome!

[@minimaria7682]

Sigh.. Jag har pafal pares, mitt ena be är helt förlamat mitt vänstra börjar förlora funktion.. Förtvivlande svårt att hitta något jag kan göra för att bibehålla den lilla funktion jag har och hjälpa med nervsmärta som liknar tortyr.. 🇸🇪🇸🇪🇸🇪

[@pattygravs6354]

Hello. I am in the process of losing weight to get 2 hip replacements. I have undescribable pain on both sides of the SI joint when standing or walking. Is it ok to do these exercises to alleviate pain?

[@toneandtighten]

Hi, @pattygravs6354! It should be okay to try these out, but I would be curious to see exactly where your pain is coming from and to know exactly why you're requiring the replacement surgeries. If your pain is from your SI joint, these should help it to feel better. If your pain is referring from your hip joint, these won't make any difference. You might search on KZbin for "Tone and Tighten Lateral Hip Pain" for another great video to try. I hope these things help you, and thanks for commenting!

[@terrileeg03]

Praying for you today 🙏🏻

[@Belmounte]

Hi doc. I did cycling on stationary bikefor 45 minutes and my lower back that joint is hurting me.. why is it that way?

[@Jadethinks876]

But I thought people had different needs based on which way it is out a place. Couldn't this hurt somebody more if perhaps theit pelvis was out if place the opposite way?

[@JMC-1989]

He's so handsome

[@toneandtighten]

Thank you so much, @JMC-1989! I hope these things help you, and thanks for commenting!

[@Rajesh-kb3wi]

Get mature guys, pls like who did watch😊

[@nbauquiery9950]

None of these exercises helped my SI joint.

[@dontuttle]

@toneandtighten Really disappointed in you Doc. You totally ignored SI joint instability as the problem.

[@samsquire5062]

Fr

[@toneandtighten]

Valid point, @dontuttle. First step is putting the SI joint into the proper position - i.e. the primary focus of this video. Next step is to strengthen and stabilize the instability so that it doesn't happen again... which is the primary focus of every video I have linked in this one. It would have been too long a video to cover all of it, thus I broke it up into component parts. Absolutely strength train with the right exercises after mobilization; here's one of my many videos on that topic: kzbin.info/www/bejne/e4jOgWmvor9_arc