How to Prevent and Treat Osteoporosis vs. Osteoarthritis [full guide]

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The Dr Doug Show | Bones, Hormones and HealthSpan

Күн бұрын

Пікірлер: 35

@karahill9552 Ай бұрын

I have osteopenia and diagnosed with osteoarthritis of the hips 1 year ago. I do 1:1 weight session with a trainer and once a week at Osteostrong. I am currently going to PT for my hip arthritis with exercise and dry needling. PA wanted to inject my hip (granted I was in a lot of pain at the time) I said not yet. I'm 59. I follow all of Dr Doug's recommendations and looking forward to my repeat REMS. At the present my hip arthritis limits my walking long distances and I am an RN of 34 years so the concrete floors has taken it's toll I think. I find this information extremely valuable!! Thank you

@Dr_DougLucas Ай бұрын

Thank you so much for sharing all of this!! I greatly appreciate your support and am so glad you have enjoyed watching these videos! Keep up the great work :)

@thomasschellberg8213 Ай бұрын

I'm putting osteoporosis treatment on the back burner. I will next work on correcting arthritic hand pain after having cataract and hernia surgeries this summer, as well as injections for a neuroma on my left foot. The only treatment for osteoporosis I've done this year is algae cal and cutting back on omeprazole to twice per week. And my left femoral neck went from -3.0 to -2.5 in one year. My lumbar spine from -.2.7 to -1.9. I am putting the osteoarthritis treatment first, and next year I will work on your program more aggressively. I think my fracture risk is overrated by my doctor.

@Dr_DougLucas Ай бұрын

It sounds like you're taking a balanced approach, focusing on immediate concerns like arthritis while still making progress on bone health. The improvements in your DEXA scores are a positive sign, and it’s great that you’re addressing the root causes of your conditions. If you feel your fracture risk is being overstated, it’s always a good idea to discuss this with your doctor and consider getting a second opinion

@JudyBlack-io5bt Ай бұрын

What is your opinion of Fortigel for joints?

@Dr_DougLucas Ай бұрын

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

@shirleydilleshaw5289 Ай бұрын

I have osteoporosis in lower spine as well as osteoarthritis in same area. Several compression fractures then the osteoarthritis came on. I went on a protein based diet and added k2 as k7 and improved my osteoporosis 25% in 6 months with no exercise as I couldn’t. Got radio frequency ablation for the osteoarthritis and it lasted about 2 years.

@susanhorton9492 Ай бұрын

What did rf ablation do

@shirleydilleshaw5289 Ай бұрын

@ took away all the pain after 2 weeks

@Dr_DougLucas Ай бұрын

Thank you for sharing this

@CTX700girl Ай бұрын

I know that my arthritis is caused by eating too many carbs and sugar. When I am no carbs/ sugar, no pain. When I do eat them , within a couple of hours my knees and ankles hurt. Plain and simple. Just started rebounding on a mini trampoline to help me with osteoporosis. I do resistance training, too. I am not taking any prescriptions. Take good brands of supplements. 67 year old.

@SaturninaEstano Ай бұрын

Do u mind to share your supplements? I have arthritis too.

@jeanv2929 Ай бұрын

Just stop eating grains and sugar. Low carbohydrate diet cured my pain.

@Dr_DougLucas Ай бұрын

Thank you for sharing this!

@terischeff918 Ай бұрын

Carnivore helps my arthritis immensely. I was diagnosed with osteoarthritis since I was 18. I've been diagnosed with osteopenia, too. Stretches, exercises and walking.

@lovemypups341 Ай бұрын

Do you take any supplements or mineral drop /electrolytes?

@Dr_DougLucas Ай бұрын

Thank you for sharing this

@KT-ml1sy Ай бұрын

I was diagnosed osteoporosis (-3.1 spine) a year ago. I have been exercising diligently resistance, op specific. A week ago I was diagnosed degenerate disc disease. Weighted vest, bouncing - any impact exercises are contraindicated. How do I navigate exercises for both my osteoporosis and my disc disease?

@Dr_DougLucas Ай бұрын

@lisaroscana-gee6243 Ай бұрын

I have both OP and osteoarthritis. It is quite severe in my right thumb (dr wanted to do trapezium surgery, but I was afraid to). Also have OA in my neck and knee (PT done for knee). The OA limits my weightlifting, and some exercises like planks aggravate my neck. I do eat red meat, dairy and wheat. I haven't noticed any particular 'flare up' bc of them but I guess it's hard to know without stopping them.

@Dr_DougLucas Ай бұрын

Thank you for sharing this

@mamabear9389 Ай бұрын

I have been on the carnivore diet for 3 years. My digestive issues are gone and I never get knee pain anymore. I also lift heavy weights. I am 70.

@Dr_DougLucas Ай бұрын

Thank you for sharing this!

@lebooshdiaries Ай бұрын

Dr, I just bought your book on menopause! Looking forward to receiving it. Impact training like jumping can wear down the joints, right?

@Dr_DougLucas Ай бұрын

Thank you so much for your support! Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

@michellecarlson7163 Ай бұрын

I haven't been diagnosed with osteoarthritis, but my right knee has been hurting. I have been diagnosed with osteoporosis.

@Dr_DougLucas Ай бұрын

Thank you so much for sharing all of this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here -->www.optimalhumanhealth.com/build-bone

@carolcole570 Ай бұрын

Would LOVE your opinion. I was diagnosed with Osteoporosis last Spring. ONE of the supplements I am taking daily is Vitamin K2. However, I am not taking the typical 100 mcg. of it in the MK7 form. I am taking 35 MILLIGRAMS ( 35,000 mcg. ) . I cannot FIND the 35 MG in the MK7 form . Do YOU feel it is worth my continuing to take the MK4 form of 35 MILLIGRAMS, Sir ? Thank you ! Today is 11-7-2024 .❤️

@Dr_DougLucas Ай бұрын

@arleenm7367 Ай бұрын

I have both. My knee arthritis really flares up when I add dairy to my diet. I've been plant-based for several years (feeling good) and my doctor recently said I need to add dairy for the extra calcium and protein. Bad mistake - my knees really swelled up painfully after having some milk and cheese. I'm now calming it down with turmeric, ginger, CBD, and boswellia. I guess I will take calcium supplements and protein shakes.

@Dr_DougLucas Ай бұрын