Great info Very informative 💪🏼👍🏼🙏✔️

Apparently all VITAMIN C, Supplements are Too high in Oxalate, so shouldn’t be taken. And we not getting enough Vit C from our Foods! Tough to know who to believe.. And Unfortunately NO medical Practitioners Test accurately for Copper. Only alternative Doctors do this! Excellent discussion, Main Stream Medicine needs to Take more NOTE of this VALUABLE information! A discussion with Dr. Ben Lynch, Dr. Morley Yourself and Prof Bikman would Be informative! Re- High insulin

As.you state Dr.Morley, the food we eat , grow in soil depleted and. are void of minerals needed for life and health. . We need.to address farming practices and support small local farmers that grow healthy food.

The Root Cause is the standard that addresses the problems caused by farming practices or lack thereof that are largely responsible for all health issues. Soil amendment are depleted and void of minerals we need for good health .

Dr Morley, the root cause has been so timely in my opinion in my case dealing with the onset of neuropathy . Like with you I had.the come to Jesus moment. God sent I believe , as after going in circles on the solution I implemented your root cause strategy. . I'm glad to say the symptoms are miraculously improving. .

I teach a class in climate science. Stick with osteoporosis. Diet data is full of confounders, but at least it's better for you to be wrong about diet than about climate, which you haven't studied.

If an 85-lb person wore a 15-lb vest, or 15% of their weight, vs. a 170-lb wearing 20lb, it's almost an insignificant statistical difference. I doubt you could measure the results vs. the benefit from exercising 85% of your weight.

no he's not wrong, YOU ARE

A lot of therapist say don't use exercise machines that you flex, bend over or rotate. What do you think?

Have these products been independently tested?

Are you aware that there are whole-body vibration devices for livestock, especially horses? My horse trainer has one for her horses, both performance and non-performance. I believe the one she has in the barn is called "Thera-plate." Horses stand on it with all four feet. There are local area vibration products for horses as well, pads that can be placed on their backs or hindquarters. They're increasingly possible with trainers for increasing muscle strength, especially in horses that cannot be worked hard because of certain injuries. My trainer gets on it herself--and I have no idea what its frequency and displacement are...I've never been on it while it's working.

I was diagnosed early due to family history. Even went to Rheumatologist who recommended recommended evenity injunctions for 1 yr. Ins was pre approved. Ins paid for Dec, Feb, March injections but refused Jan. Dr sent all nessissary chart notes, test results ect....We contesed + reviewed by insurance MD + still refused to pay. Obviously insurance would rather pay for fracture + all that it entails ....Obviously we can't afford $4000 per month for Evenity. It's BS

It’s a no brainer swimming will NOT increase bone density!!!!! However I like going for a swim at my club after my intensive weight training ! I’m 72 !!!!

I am from Amsterdam, have dexa -3,3 Which power plate should I buy? I want the best And every day 30 minutes resistance at gym and a walk? Please help me, my English is not so good to understand everything

Great information

Anabolic steroids with cancer??

Hey doc, second language here having a hard time to get what the doc is saying: I have since 3 Years a bad case of Rizarthrose in both thumb joints. No one can help. 5 times RSO at the nuclear doc did not help. Cannot play guitar, piano and Uke anymore. Bicycling is also not possible, every time the joints burn like hell. What to do?

All unclear: Do I take copperbisglyzinat, coppergluconat und coppercitrat - or what?

You talk about mg intake, but not about how long, per week, per day ??? But make it clear: How much mg a day. In witch form, powder, copper pipe or what?

Hi thank you for the info Dr. Doug Lucas. Im very interested in the study of copper affection on zinc you are doing, where can i follow for end results ?

Zinc is everywhere? If you don’t take supplements and you don’t eat a significant amount of seafood, where is this, “everywhere”, zinc? It’s certainly not in my diet.

Wow, Wow, Wow!!! Eye opening info! Thank you!

I have a rebounder. Will this work for floor contact for the hip?

I was offered those drugs and after my own research, declined. Taking supplements, but I know I need to do more.

I stopped taking Calcium supplement in May 2022 when calcification was found in my coronary arteries. Also I was .2 from Osteoporosis. In May 2022, I also stopped anything that had calcium added and started taking Mk7 MenaQ7 180 mcg; vitamin D 2,000 I.U. ;Magnesium 400 mg together daily. As of 05.10.2024, my T-score went from a -2.3 to a negative -1.5. I also do the superman exercise about twice a week. My doctor said keep doing whatever you are doing. She said my numbers has improved greatly.

This gentleman is a total genius… we appreciate this experience and interview. Thank you.🙏

THANK YOU so much for this! Big old light bulb over the head! You caused me to go hunting & lack of copper is the lynchpin to all my wacky blood work...crazy trigs/cholesterol, low white blood cell count, anemic, low ferritin, NAFLD. ALL laid out in this great paper: "Dysregulation of Iron & Copper Homeostasis in NAFLD (www.ncbi.nlm.nih.gov/pmc/articles/PMC4342600/). Exactly what you're saying here. And all my Dr. wanted to do was shove a statin down my throat. This ticks all the boxes! Thanks again!!!

Thank you both for this information.

What does Morley think of copper peptide GHK-Cu?

I’ve been on Garden of Life Grow Bone System. They have been out for the last two months. Do you like it a d can you recommend a different supplement

Afloat on a sea of conflicting and ever-changing information, people are stuck in a chronic state of anxiety about food, supplements, exercise, medicine, etc. I can't think of anything worse for your overall health, than this state of affairs. Into this environment, come legions of experts, often preying on your anxieties, and in many cases, profiting from it. Caveat emptor. Let the buyer beware, not just of products, but of information. Remember: Knowledge is not wisdom.

I am 72 years old and have severe osteoporosis due to genetics in my family. Grandmother, mother, aunt all from the same side of the family. I have looked into taking AlgaeCal in the past because of their proven reputation and success with this type of calcium, but the price is just not affordable for me even with the discount. It's discouraging that something that can be so effective for so many people is so costly to the point where it limits many people from being able to purchase and benefit from this supplement. If companies really want to help people then they need to stop charging excessive amounts of money for their products.

Wow...a lot to digest... Interesting take on multiple fronts, but for me, raises more questions. I'm sure I'm not the only one who had/has trouble ciphering Morely's findings for all of the interactions described and the roles all 3 play in our health. For me a consensus on what, how much and a supplementation regimine would be extremely helpful. I'm still trying to wrap my head around vitC and Zinc. Please offer some advice on a minimum supplementation recommendation for over and under 50 when it comes to minerals vitamins regardless of all the longevity products out there for those of us without a PhD in chemistry. We know getting them from food has been intentionally bioengineered out of our food supply.

The root cause is the wife.

Dr G said something about if someone had a previous fracture they couldn't have estrogen? Testosterone would at least help for future fractures. Is there something about not having estrogen after fractures?

I am menstruating (28 day cycles) woman at 45 with osteopenia. I have to treat myself. Pushed for a DEXA since my mom can't walk. Spine is just barely normal, but hips are around -1.6 mean T. So why? 12 years of SSRI use, and ADHD meds for some time. Looked them up! BONE LOSS. Dramatic for Vyvanse. Docs just dole out all these drugs knowing or not knowing the risks without explaining. SO many people are on SSRIs. My mother can't walk due to all the compression fractures in her foot and spine - she's 76. Was on SSRIs for at least 15 years. It's horrid. But we, as a species, aren't supposed to live this long. For 300,000 years, modern Homo sapiens have had our bodies; in the past 100 years we doubled our lifespan. We're not designed for this. I think what medicine has done to us is heinous. Artificially extending our lives forever whilst treating ONLY SYMPTOMS - never looking for the cause. Never caring about our overall health. Treating one bone at a time due to insurance authorizations - not looking at the whole system. Why do we put up with this again? And how much have insurance companies driven this kind of imprecise medicine? I'm over it. If I end up like my mom, I'll just get a fentanyl problem. In the meantime, I'm ditching my ADHD meds, though I truly truly need them, going to do loads of weight bearing exercise and strength training, will get to the bottom of the vitamin D malpbsorption - I may have leaky gut or celiac. Will get a test. I'm not resting until I've reversed this thing. Craziest of all? I went to a hormone specialist at 45, despite having perfectly on cue cycles. Why? Feeling shitty and also because of my high risk for osteoporosis. Well, this savvy young doc said estrogen was fine, but I have basically NO testosterone. Testosterone is thought to build bones. It can certainly boost mood and give you the energy to go to the gym - and I've had no energy for the gym since I turned 40! So I'm going to take her advice and do low-does testosterone transdermal cream. If nothing else, just eat flaxseeds and take zinc and DHEA! This should also really help my ADHD symptoms. But I have to play doctor, go off my insurance plan, or just push and push to get proper healthcare.

If one does Osteostrong and sees improvements over time, presumably they need to continue it for a lifetime in order to maintain it? I do CrossFit and already lift heavy regularly, but it has not been sufficient to keep me from losing bone density post menopause. I want to continue CrossFit for the functional and strength benefits, but I'm now thinking I may need to do Osteostrong as well.

How bout red light therapy I been hearing bout??

Thank you for your time and information. This is so helpful and calming. I was notified by phone and offered a drug. I totally was freaked out and scared. Thank you for the encouraging words and work you are doing. I am 61 and am prioritizing my lifestyle.

I have osteoporosis and I swim just about everyday even in winter,living in Florida. I use LARGE fins for resistance and do the breaststroke for one hour straight. No too fast, not too slow, just steady. Sometimes I flip over and swimming backwards, point is to consistently move against the resistance of the water. Switching up my arm movements also. It has helped me immensely. I also take all the vitamin supplements except calcium and eat a low carb diet. I am 66 and NOT on any medication because I took Bonita for about 6 months and my upper back teeth broke off, and when I went to the dentist he asked me if I was taking any osteoporosis medication. I stopped immediately after that and still had cracking teeth for a while after that. My doctor wanted me to try Prolia and of course I said NO. I had to have those 6 teeth removed and have a retainer now. I also exercise with resistance bands.

Won't eating red meat on a regular basis raise cholesterol and triglyceride levels. Especially in older people?

I do aqua fit and my chiropractor says its a good thing.

Love and appreciate your analysis of these studies. I don’t like the conclusions because I love to swim. My solution to this dilemma is jumping in the pool for a swim as my reward for doing the strength training exercises. 😊

What do your recommend? My Dexa is -2.5 .. I refused fosomax, but want to improve my bones. Im 67yrs old

Another really informative and helpful clip. Big thanks, Dr Doug!🎉❤

Do you happen to have any thoughts on the secondary findings of the TRAVERSE study? It suggested T supplementation increased fracture risk? “Testosterone Treatment and Fractures in Men with Hypogonadism” (Snyder et al. 2024). (I apologize if you’ve covered this elsewhere, and I just haven’t found it.) Thanks!

Great info regarding the danger to long term bone health from swimming. Another sport that is even more detrimental to bone health is cycling. Elite cycling caused my osteoporosis at a relatively young age and led to multiple fractures. There are many studies highlighting this risk. One excellent study is titled: "Longitudinal Changes in Bone Mineral Density in Male Master Cyclists and Nonathletes". It showed that 89.5% of male elite masters cyclists developed osteopenia or osteoporosis. 😮

I have bone loss and inflammatory arthritis. I don't swim, but I do impact exercises in the water.

Would you recommend Jarrow " Bone Up" as a supplement for adding 1000mg calcium/day or prefer high calcium mineralwater (I live in Germany and we have excellent mineral water).

Has skipping ever show promise of improving bone loss?