I like your videos alot ..I need them too.. Meditation for me is music and focus on what i need to do.. Spiritually too . Staying off phone and utube. Until later in day..Limiting it .

Can you do heel drops, and have a good diet, and grow bone without get?

The lights graphics are more appropriate for younger people. There are many older people on this site; some with vision problems. Please consider that.

What is the current recommended regime for cyclic HRT using bioidentical hormones?

Thank you so much for this comprehensive explanation. You are the nicest person in this world to take your valuable time to help us. What a guy!!

Onerous looks so promising. Thank you for providing this important info!

Thank you for this wonderful interview

Where would I find Onero in New York?

I have disk compression in my lumbar spine following 2 injuries. I've been advised to avoid high impact exercise. I'll be discussing various forms of exercise with my physical therapist.

I had high hopes doing HRT ( 28 years on combipatch ) , 2 yrs of MOTS protocol , strontium, WEIGHT lifting , fast walking & MORE . However, my bone density score on DEXA scan STILL WENT DOWN .....

Been working with a personal trainer. I can dead lift 115 pounds, back squat 90 pounds and overhead lift 45 pounds. Just had my dexa…woot….up 4.2% in spine and 5.4% in hip. The wrist…meh…a small .1 increase but still in the right direction. Thank you, Dr Doug, for all the information I’ve received from your videos.

I was on Prolia for many years and with my doctor we decided to transition off by using reclast. 2 months after the reclast infusion my osteoclast and osteoblast metabolism markers are both very low (osteoclasts are well below the reference range). I'm not building bone, but at least I'm not experiencing the dreaded "rebound" effect that is discussed in the literature when stopping Prolia. Hopefully this doesn't change in the future.

Muscles are attached to bone ...training fir muscle strength will grow bone in my opinion

I went to pubmed to look at the actual studies they were impressive on bone density increase and the other health benefits of the vibration plates even help keep your arteries more elastic. LOTS of other health benefits. Nephropathy, lymph drainage, circulation and pain relief. You can not go wrong with using one.. a Good One with the hrtz etc

I’m interested to know the role diet plays in stenosis.

I’ve been watching PT specializing in Osteoporosis and one of them is a deadlift. I’ve been doing deadlift and feels good. It’s done properly hip hinge. So that’s a mistake someone using too heavy.

surely it's OK with osteopenia to start impact work, and supervision won't be essential, obviously desired if possible.

what a lovely lady , down to earth and so very relatable

Absolutely scared to death of trying a dead lift … . we should have a youtube vidio of a specialist doing the exercises for osteoporosis , so those of us at home that can’t afford to see a specialist, can learn from ❤

Very enlightening! I will be looking into this. Thank you.

This all sounds great but how do I find a qualified trainer?

So are you saying the Osteo Strong program does not build bone as well as this program? Or are they both effective but just different.

Really great interview and my first thought is where do I find this trainer? Thank you for continuing to research and present this information to us.

I am looking for an Onero trainer in London, Uk. Can you advise me where to find someone trained in this?

Really everyone from age 30 on needs to realize the importance of maintaining muscles and bones. The current emphasis is on those of us who are basically trying to dig out of a hole. I’m going to start recommending this page to younger people in hopes that bone care becomes the new skin care. Ha.

Grateful for anyone who works to improve bone health but what I get from her interview with you Dr Doug, is that no one with osteoporosis can lift weights without a trainer. reality is that most of us are depleted of money due to medical bills or trying everything we can get our hands on to build bone. We don’t have money for trainers. I’ve lifted weights since 9th grade and am 56 years old but still have osteoporosis. Are you saying I should not continue to lift because I don’t have a trainer?

Nice interview….some insights for me as I go through Dr T’s series and I keep asking about the lift more exercises

Back exercises for back

Am how many repetitions? My friend does too many

is calcium alpha -ketoglutarate a natural calcium to take or no good ?… i’m so confused which to take

Has anyone tried L-Arginine as opposed to taking hormones? I'm researching for my Mom. Thank you in advance.

Does she have a book?

I bought the other calcium (citrate,gluco)..I will use that then switch over..

I have bad knees. I put off getting them done. Because they only deal with the bone and not any damage to soft tissue..I have soft tissue damage. Also, i did these stretch bands and small weights and tore my rotator cuffs. Small tares but still hurt. Only thing i can do is walk ..

Isnt it a synthetic drug.

Almond milk works for some people.

Osteoporosis is due to age, metabolism, loss of estrogen, heredity, and race. Thin, white women with Northern European DNA are more prone. These women are advised to observe a healthy lifestyle and take Calcium, Vitamin D3, supplements, and minerals. Avoid too much caffeine, too much alcohol, avoid excess sugar and salt, limit carbs and pastries, avoid red meats, fried foods, fast foods, and processed foods. Keep active with walking, weight bearing exercises, aerobic dancing, yoga, avoid too much stress, get enough sleep, and avoid Pharma drugs.

Most of the liposomal melatonin on A-zon is 60 mg. I know the liposomal coating helps with absorption. Why the big difference in dosage amount?

can i take calcium the same time as d3 and k2 or should i take hours apart x thank you

Can you recommend something for osteoporosis?

It makes sense to have variable tension. It doesn’t make sense to say lifting weights is stupid. But imagine the rebound if he is under 550 lbs of tension and accidentally loses his grip? Lethal.

Why is it that no doctor ever suggests the need to exercise to a patient?

Dr. Doug - many people with osteoporosis have Hashimoto's disease. For a high percentage of people with this disease, milk is not a food to consume as it will cause damage. A protein in milk can cause the body to produce more thyroid antibodies thus escalating the attack on the thyroid. I no longer eat dairy and haven't lost any bone mass for many years. Only after the nodules on my thyroid grew to a concerning size and having undergone tests for thyroid cancer did I finally get wise to the fact that conventional medicine practioners have no idea how to treat autoimmune disease and they should stop trying. It was at this point that I decuded to take over the management of my Hashimoto's because if I didn't, I was going to die or contract another debilitating autoimmune disease, such as lupus, rheumatoid arthritis, or multiple sclerosis and reducing my life span. I immersed myself in the research to become educated in this autoimmune disease and I'm so glad I did. Now I've become extremely leary of any dietary recommendations from conventional medical practioners when it comes to Hashimoto's. Conventional medicine is so sub-par when it comes to treating autoimmune diseases. My endocrinologist has failed to keep up with the science where this disease is concerned and provides the minimum amount of care because of it, only throwing prescription drugs my way to combat symptoms. Dairy is not the solution to increasing bone mass in everyone with osteoporosis.

U need a professionals KZbin thumbnail designer or video seo experts?

I drink Tyler's low acid coffee because it doesn't upset my stomach as much as regular coffee. I only drink about a half cup per day, but when I cut back, I definitely notice a decrease in my joint pain.

Do you think melatonin is good for bone increase? In combination with other drugs for bone increase..

The system doesn't cure you. Just let you suffer for decades..Now I hate the health system..No sense in going anymore. I only go if it's emergency now. Not worth wasting my time or money parking..Or paying for them to do nothing..Yeah hate those synthetic drugs too. And real hormonal drugs cost too much..That can help you. Just like cell repair therapy.

What does that design mean on the wall?

Any idea what impact vibration would have on knee replacement hardware?