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Trying to go vegan but bloating got you down? Feel puffy after a vegan meal? Here are some strategies and solutions!
- Links and Sources -
Cookbook on Sale!: micthevegan.com/product/mics-...
Whole Food Spreadsheet: plantspace.org/diet-lab/
/ micthevegan
/ micthevegan
/ micthevegan - @micthevegan
TIY Tiny House Channel: / @tiytinyityourself7733
Filling America’s Fiber Intake Gap, Journal of Nutrition: jn.nutrition.org/content/early...
My article on the bloating:
www.addresschic.com/vegan-diet...
The Health Advantage of a Vegan Diet: www.ncbi.nlm.nih.gov/pmc/arti...
Diet and human intestinal microbiota to degrade phytate: www.ncbi.nlm.nih.gov/pubmed/2...
WebMD article:
www.webmd.com/digestive-disor...
Thomas Campbell, MD Article from CNS:
nutritionstudies.org/avoid-gas...
Legumes: the most important dietary predictor of survival:
www.ncbi.nlm.nih.gov/pubmed/1...
Effect of Plant Oils on Candida albicans: www.sciencedirect.com/science/...
Peppermint Oil Is an Effective Therapy for IBS Study: www.ncbi.nlm.nih.gov/pmc/arti...
100g fiber prehistoric populations study:
academic.oup.com/jn/article-p...