Gas and Plant-Based Diets: Tips from The Gut Health MD

[@fairholmka]

I was vegan for years, the switch to an entirely WFPB diet for my health gave me really bad gas for months. I realized that I was eating way too many veggies and not enough carbs. When I added a lot more potatoes and whole grains back into my diet the gas almost stopped entirely. It's made such a big difference.

[@danielen359]

Thanks for the tip

[@ireneyacyna6425]

I agree, adding the starch foods makes a hell lots of difference.

[@antoncoetzee9996]

Thanks for that,i will tweak my diet a bit

[@slimmwillis]

Opposite for me. A small amount of potato leads to do much belching

[@cindy9155]

thank you for sharing that, I've also seen that i"ve enjoyed it when I've added more carbs. I am eating more, I appreciate your feedback for us, I'm on just about week 5 of starting this newer healthier way to eat.

[@YvonneBrill-x1u]

Been vegetarian for years and now vegan. My breakthrough was understanding the concepts in the book Nourishing Traditions by Sally Fallon. The benefits to soaking and sprouting. I have reduced all bloating and gas symptoms and am able to eat foods I needed to avoid, by embracing soaking nuts, grains, legumes in 1/4 cup apple cider vinegar to 4 cups water overnight. Or alternatively purchase sprouted grains which gives you the same benefits of reducing the inflammatories to sensitive guts.

[@champ626]

The best guy dr I have ever heard in my 53 years of life. Clear and concise. Amazing and very confirming.

[@Vanessa-bk4nv]

When I first went vegan, I had so much gas, sometimes painful. After about 6 months it went away, as my body gut healed. One thing I did that probably made it worse was jump right in with huge portions of raw veggies, fruit, and legumes. Maybe if I had eased into a high fibre diet, it would have been easier, but going vegan and wfpb is still the best thing I ever did for my health!

[@AnnaSvedberg12]

Amazing to read Vanessa! But yes, going to fast with the fiber can definitely cause more issues initially. Regardless, happy to hear you're doing well!

[@ceolbeats7182]

@@MsPants1632 Eat apples 👍organic thou

[@MsPants1632]

@@ceolbeats7182 does that help with the gas and bloating? I didn’t know that. :) It is getting better though, thanks!!

[@ceolbeats7182]

@@MsPants1632 It worked 4a pal, lot of good info NutritionFacts.org podcast👍

[@MsPants1632]

@@ceolbeats7182 thanks!! 😀

[@vanburensarah61]

Plant based 80 days now, less gas! Less fatigue. Less inflammation. Waiting on my labs I have RA and CKD. Working toward remission with plants

[@Kerry6691]

Episode # 17 (July 2018) of The Plant Proof Podcast with Simon Hill and Dr. B is basically why I am WFPB today. Coming from a medical/surgical background, it was amazing to hear a GI specialist share science and evidence.

[@mrsmary9777]

Cold Sores(Herpes) is best treated and Cured with Natural Roots and Herbs from my experience and how I was Cured of genital Herpes. Herbal medicine eradicate the virus, symptoms & Outbreak totally from inside and has no side effect... This is real and i used it just four weeks and tested Negative later. contact through whatsapp: [phone] or inbox email; [e-mail]

[@polly_ann]

How is this my first time hearing about Dr. Will!? He's so knowledgeable and well-spoken. I thoroughly enjoyed this interview!

[@ninanguyen8023]

Love love love 👌👌

[@alicegakibia6257]

@@ninanguyen8023 to de los de

[@CC-vw1cs]

I always keep full spectrum Enzymes handy, or add a TB of Anise seed in boiling water or even ACV. I bumped up my raw green and legume intake lately to balance with exercise, and the above came in so handy !

[@VeronicaMist]

I was at my all time healthiest when I never ate between meals. My rule was the first time I get the growlies is my tummy cleaning and prepping for a meal. When eating the second time I got growlies (usually about an hour later) my stomach and digestive system turned on like machinery in there. I could FEEL it doing its thing and it would work mechanically, like a machine, until my tummy was empty. It was like a wondrous miracle of nature. It gave my digestive system focused time to work, and time off between meals and holy crap the extra energy gained from not trying to digest ALL the time was remarkable. It was the best time of my life. I kept that up until I had kids and it slowly got lost in the snacks and working too hard...... I think I'm going to do that again. Thanks for the reminder!

[@emadfakhoury3546]

I was constipated all my life, laxatives were a houshold item. when I became vegan I became regular in one week, which made me very very happy!

[@gracengozimosindi1137]

Try flaxseeds soaked overnight and blended

[@arvidbehunas1524]

I’ve found this same thing. Forgive the tmi, but it’s easier to clean up and my underwear have less skid marks. I know it’s gross, but I didn’t see it until it was gone. (To take it a step further in the “too much information” arena, my libido and everything else is not dependent on medication, and is bigger and better than when I was a teenager- no sh*t)

[@arvidbehunas1524]

@@gracengozimosindi1137 that’s great but the guy is regular now. Doesn’t need it. Thanks though for trying to help.

[@brunodavian377]

Instablaster...

[@debveve2839]

Great talk today. Dr. B is a wonderful guest! I voted for you at VegNews. Congrats on the nomination - you deserve it!

[@dinomiles7999]

Nice hat .

[@debveve2839]

@@dinomiles7999 My hat? Thank you!

[@mrsmary9777]

Cold Sores(Herpes) is best treated and Cured with Natural Roots and Herbs from my experience and how I was Cured of genital Herpes. Herbal medicine eradicate the virus, symptoms & Outbreak totally from inside and has no side effect... This is real and i used it just four weeks and tested Negative later. contact through whatsapp: [phone] or inbox email; [e-mail]

[@teresawommack5148]

Wii, thank you so much. My husband and I have learned a lot. We both have bad tummy's. It's so nice to have such a smart young man teaching us so much. A lot of people just have no idea. You really do help save life's. Thank you and God Bless you!

[@joepedroza4707]

You two are great. I enjoy all this info. You guys work good together. Love the humor too

[@cookiesnbubbles]

Very interesting today. Glad to hear from a gut health expert and doctor

[@rl9808]

Gut health opinionator

[@smallfootprint2961]

I don't know where you've been, but thank you for this and for all you and PCRM is doing.

[@fairholmka]

Cooking my beans for lots of extra time and soaking them for two days before cooking has been really good for my digestion.

[@kattyk6370]

Great tip!!I let them seat for 10 min.

[@Fearzero]

I've tried everything. Still get severe flatulence from beans. I just avoid them if I am going to be around people.

[@Larry30102]

Great video. I have a legume intolerance, including even lentils. Been WFPB for 9yrs. Substituted the legumes for more starches and grains. Things are normal now. Tried pretty much everything under the sun without a desired result. I’m 66, and it seems to have gotten worse over time. So maybe it’s my age? Haven’t totally given up. I’ll start to reintroduce them very slowly. But honestly, I’m enjoying this reprieve. Might get a GI mapping. They’re not too terribly expensive. The weird thing is that I’m not constipated at all, and never feel bloating or pain...just gas off the scale.

[@DeborahMichaud-m5q]

a lifetime of wonky digestion, WFPB is what I want, so I have to work on microbiome thanks so much on track to improving everything

[@babythought.4006]

Liked the term bio-individuality. That is something that food industry and drug instructions avoiding. Very important for individuals t understand!

[@justmythinking7016]

from my experience, if you have digestive problems when going vegan, then eat low amounts or don't eat at all, high fodmap foods (nuts, seeds, cabbages, legumes etc) or raw foods. do at least 3 weeks on cooked easy to digest foods like leafy greens, certain fruits, squashes, potatoes etc, and then after this initiaul phase, you can then start to incorporate in more complex high fodmap foods like cabbages, beans, nuts, raw vegetables, etc.

[@tiangewu3248]

Amazing informative interview. Thank you both!

[@Chicagoan444]

Dr. B. is an excellent guest. Have him back again, please!

[@michellechang2538]

Thank you so much Dr. B , your advice is right on, you have answered all the questions that I had for a long time, so glad that I found this video .....

[@emadfakhoury3546]

I just bought his book 📚 very interesting and informative about this recent subject!

[@jsingal1]

Thank you Dr...you answered all my questions in this episode....

[@plants4ever48]

Such a great interview!😇

[@hengamehkazemi9940]

O

[@anneheugh5455]

@@hengamehkazemi9940 90

[@suganya5454]

@@hengamehkazemi9940 p

[@annajones1396]

It was interesting to hear him say that if you straighten out your gut, you can mitigate food sensitivities. I was gluten intolerant for 26 years. Diagnosed long before it became popular. I just happened on this "regimine" ...2 tbs chia seed and 2 tbs. oatmeal, soaked in cashew milk for 30 minutes. I microwave it like oatmeal for 1.5 minutes. I ate this twice a day for several months. My gut is much better and my gluten intolerance is gone.

[@Alma-si5rh]

How did you come across this idea? I'm having lots of gas which seems to worsen with grains, however a year or two ago I did a gluten sensitivity test which came back negative. Maybe I should try your technique...

[@annajones1396]

@@Alma-si5rh it really was just a fluke. I had tried chia seed before, but I sidn't soak it and the result was not fun. I was really just shooting for a more nutritious breakfast. But the result for my gut was amazing. I had a severe case of gluten intolerance. It was so bad that I was hospitalized because they thought I had cancer. This was when I was 25. So I went completely gluten free for the next really 40 years. I'm now 66, can eat gluten no problem, and my gut is fine. For a while I couldn't eat gluten, dairy, or fodmaps. That is all gone. The only other thing I did different was take Vitamin D and B-12. So it could be a fluke, but no harm in trying.

[@lf7065]

Thank you for sharing this! I will give it a try myself, except I'll use my almond milk rather than cashew, as I'm allergic to cashew nuts. How long before you noticed you were healing? 🙂

[@annajones1396]

@@lf7065 I'm not really sure because I wasn't expecting anything. The effect on my gut was pretty quick. I would say within a week. The gluten foods I tried once I noticed my gut was so much better. And once I tried a few things, I added more, then more...because I hadn't tasted this stuff in forever...then I gained 10 lbs, and now I have to lose it;-)

[@lf7065]

@@annajones1396 Lol, oh no! 😉 Well, you did good. I'd trade extra pounds for a health gut anytime! 👍🙂

[@33tcamp]

Dr. Will is a great speaker and I like how he always leads with a reference to clinical studies. I am lucky that I do not have any gut issues; even before WFPB I ate lots of beans, onions, garlic, cabbage, etc. But for people who do react to beans, I second the idea of adding a piece of kombu to your cooking beans. It has worked for family and friends.

[@mariyamshafique9374]

What is kombu?

[@33tcamp]

@@mariyamshafique9374 It is a type of kelp, generally sold dried and used in stock to impart an umami flavor

[@wallyrbc]

Dre. Will is amazing!

[@chefrosekitchen9090]

This is great info about our gut. Thank you PCRM.

[@francescakolar2446]

Excellent show thank you . Love Dr B

[@aliataya5125]

This channel has helped me so much in my little whole food plant-based vegan journey ✅✌✌🙏

[@ericr5481]

At 30:34 he talks about a plant-based diet being great for reflux. This confuses me. I struggled with it a long time (eating a western diet) then changed to a low-carb diet (the meat kind). My reflux disappeared, it was great. The. I found out plant-based is the ideal diet, so I switched. Reflux came back to haunt me again. Not to mention I am so fatigued I can't work out anymore. Are we sure plants fix it?

[@ashleycbla]

It helps majority of people as far as I know. There are always a minority of exceptions. There are a lot of plant based foods so it could be the particular plant foods you are eating but we don’t know. If a low carb meat diet works for you and you feel healthier with no health complications then go back to what works for you. But I know if I start back eating meat my blood pressure will go through the roof and there are millions of people living with high blood pressure at risk for heart attack and stroke. So why not try a plant based diet and see if it helps if not, no one is making you eat only a plant based diet.

[@ericr5481]

@@ashleycbla Very true. There are always exceptions. Very frustrating for me though as science seems to suggest plants are the healthiest. I want to do eat whole foods plant-based, but can't figure out how to get there.

[@2008aa6]

You said Whole Foods plant based but was it low or no fat? Fat can worsen reflux, look that up. So I’d suggest eating a fat free no oil diet with enough complex carbs.

[@rachelandriani484]

It's because of too much gas from the fiber

[@ericr5481]

@@2008aa6 I don't know that I could call it low fat, but it certainly wasn't high fat.

[@bhavnasoni711]

Best session. Lots of great information

[@grannyarkue9199]

Thanks Dr Will as I am suffering from guts problems thanks

[@sarenelastark7581]

Any help will be great

[@phylliswarder9779]

Super informative interview!

[@Aloevera97]

In India also very variety of fermented foods they used to consume it from long time also in Eastern countries there is like fermented dough or sourdough and many different foods from long time ago

[@RogueConstantine]

"The value of water is that we're helping to float the log downstream, if the creek bed is dry, the log is going to get stuck in the rocks"

[@nancyfleming1693]

Lol!

[@ErlindaCChua]

How about a stabilized cell signaling molecules called asearedox , can it improve out gut health ?

[@henrybastiaans1897]

@@ErlindaCChua 1years to G Yo) $I don't have the card is Loma l Ff andthen It's not that I don't It's It's not that It's a good time with your address is a payment of Loma l and your family Minutes after Minutes It's It's a long line It's a 9for and 9o9 o It's not G It's a It's It's not come yet but I'm It's not G It's not It's a good thing G It's] not that It's not that It's not that bad G is G is G is It's not that It's It's a long line with the card9o9 and 0 G ok thanks to you in cash cash

[@henrybastiaans1897]

It's a It's not that I don't G is L 9o99 It's a [Is 0 dollars l 99a.m 99o9 99o9 9 O 9 9 It's not that It's a G is that I have G 9 It's a G and It's not that G It's a long time )) ll l

[@henrybastiaans1897]

Lll l pm Lll ppl pool lll

[@alicecooper1066]

I find taking enzyme capsules helps greatly.

[@tarikoktay6792]

Please , say me ! What do they contain ?

[@viviennepierpoint2558]

@@tarikoktay6792 they contain enzyme little goodies that feed on the baddies that is in your gut take one after each meal they are fantastic am shore you won't look back.

[@sadiabakhshi553]

@@viviennepierpoint2558 Can you please tell me what is the name of the enzyme

[@viviennepierpoint2558]

@@sadiabakhshi553 the name of the enzymes are smarter nutrition enzymes you can get them on Amazon.ok all the best.

[@KristinReagan]

@@viviennepierpoint2558 would you please tell the name of the enzyme that you have used successfully? Thank you!

[@CompassionIsPower]

Thank you very much for this free education!

[@leadimentoobrien1221]

Okay back in sabre tooth days what did humans eat in the winter when they were running away from them?

[@Fearzero]

You mean back when humans lived to age 30?

[@peterkornwolf6579]

Covid jacked up my vegan gut, still trying to get back to my precovid microbiome

[@harpreetsingh4369]

very honest Dr, very helpful advice

[@adeldzhafarova]

Ooooo finally !!! Thank you so much to answer to aaaalll of my questions !!!!

[@cassandraw2861]

Been plant based over twenty years and been having stomach issues had my gallbladder remove and still have problems

[@yvielynn5577]

Are some prebiotics bad for leaky gut? Ex, inulin vs apple fiber

[@matthewhuot4189]

Hey I tried making sauerkraut and even kombucha. I loved the taste but I started getting weeping skin sores worse than a rash, on the lower part of my tummy. Any idea why that happened?

[@JosieStev]

Matthew It may be what it had near my arm pit. Could be fungus. I kept it dry, not covered with a tiny bit of anti fungal Rx cream. Ugh, very uncomfortable

[@francismausley7239]

Dr Greger says kombucha tea is toxic. nutritionfacts.org/video/is-kombucha-tea-goodfor-you/

[@sujatasivanathan3673]

Fermented foods produce histamine which not everyone can tolerate

[@JosieStev]

@@sujatasivanathan3673 I recently saw in another video that bone broth does also

[@ceolbeats7182]

@@JosieStev Bones 🤮u know this is a vegan site😂🤣

[@zariadisdecker3697]

I have a hiatal hernia going plant food base diet will help

[@PlantifiedAdel]

How do you feel about Whole Foods plant based when diagnosed with diverticulitis?

[@phylliswarder9779]

Voted yesterday ❤️

[@angelaochoa6684]

Ok, Dr B hit a homer with "float the log"!! 😆

[@lisabianconi1315]

This was brilliant!!!!!!!

[@lloydchristmas4547]

Great information. I'm reading his book now.

[@AH-cy4md]

I’m a longtime vegan. I’m convinced I caused gut damage/dysbiosis by over using artificial sweeteners (lots of Mio in my water, splena or stevia extract in my coffee and tea, zero sugar Dr. Pepper) in addition to taking a supplement which can cause constipation. When I started getting symptoms of gas and bloating, I just figured I needed even more fiber and water and exercise. I poop(ed) every day, but I’d have a well-formed bm, followed by a couple more that were loose; I’ve heard Dr. B describe this as constipation, so after eliminating all the artificial sweeteners, I did eventually learn to cut way back on the fiber, which involved eating more refined foods than I normally did, to help my gut heal, add in magnesium citrate instead of the magnesium glycinate I had been using, and have finally come to understand and accept that I need to slow down the increasing fiber. Dr. B is great! I have his books, I need to reread them ☺️

[@samanthaharris2342]

This is the BEST Dr. 💯💯💯🙏🙏💪🙌🥳🥳

[@citrinecasa]

Pro tip: Pressure cooking beans helps alleviate gas because it kills the lectins in the legumes.

[@mangomum99]

Sorry my gut still feels it I soak & wash legumes & beans three times with 6 hour soaks between before cooking

[@gmr1241]

Thank you for this!

[@Fearzero]

Doesn't work for me, still brutal 20 seconds long farts when eating legumes.

[@Fearzero]

@@mangomum99 Some people just can't digest the sugars and lectins in beans and I am one of those. Pressure cooked, soaked with baking soda, cooked with kelp etc. It really doesn't matter.

[@ceolbeats7182]

@@Fearzero Can take guts time2 adjust? Nutrition facts.org gut health podcast.

[@andreafrancis5285]

Bless the lord am happy to have found this page since i have some concerns about my gut..i have lots of questions i something pass gas and my body feels like something have left other times its like something blocks my passage and the gas seams forced out .i would like to know whats happening inside thanks

[@oilgreenproducts361]

Thanks for the information. I hav bloating since twenty yrs. I am learning so much fr all of you. I hav gut issues. So I hav learnt to do away wth beans legumes. Is it fine. As my bloating is controlled wth cooked food. A light salad. No cruciferous veggies. More plant based. Even soaking does not help so I avoid I soak my basmati rice eat my lentil lik dals. And veggies. Stopped having smoothies. Now. But will slowly start. Is my diet k. I would luv to stop my bloating. Try to hav a lectin free diet. Pl help. I enjoy my onions and garlic not too much.

[@mikigiusti1239]

Great episode 😍💯

[@brendanicholson116]

How can I prevent eruption of diverticulitis

[@dreameruch1433]

highly educated....lots of respect from Pakistan

[@maryproietta1223]

excellent podcast!!! Thank You

[@sarenelastark7581]

Dr. I m on plant base diet vegan no soy no wheat I m dealing with candidas in gut throat mouth a lot gas .I have bowel movement every morning big . My tougue roof mouth sore .

[@MegaMARLEEN1]

Good for u Thanks for letting us doubt and ask questions. Best highroad to be finally convinced by the truth. Wow

[@lightwaveify]

Eat fermented foods for microbiome.

[@mangomum99]

I need to soak the legumes three times over soak for 6 hours each time & rinse also before cooking

[@ceciliaquinonez352]

Very informative GI

[@BethShearon]

Thank you! 🥦🍎🥬💕

[@brendabeecher598]

YAYAYAYAY!! LOVE Dr. B!! 🌱💙👏🏻

[@BYoung-fc8lk]

This was very interesting but the presenter and Dr B. did not explain what some complex words were before he gave the answer to questions.

[@heshamaldhahiry95]

I'm curious to know how old Dr Will is? This is the 1st time discovering him and noticing how healthy his skin looks, I wouldn't be surprised if he's older then he looks

[@oilgreenproducts361]

I can’t hav cruciferous veggies in so many years. So is it k not to hav it.

[@kattyk6370]

"Drink your food"Sadjuru(he meant broths,light 🍲's)it is working for me/not so much water...only when we desire it.

[@pln8503]

Actually, thank you for not making this video long. So many interviews now are between 1-3.5 hours. TOooooo long.

[@oilgreenproducts361]

How to eat legumes if u can’t tolerate it. If I get my proteins fr plant based lik daals or lentil and sm veggies is enough.

[@crisyari71]

I have been juicing for 3yrs....meaning, throwing away the fiber! Finally, I switched 3 days ago to blending my juice in my nutribullet, so I am actually taking ALL the fiber now and I have NEVER been this constipated!! I am about to go back to juicing and throwing away all the fiber again! Please help (I do take my body intake per day according to my body weigh, which is about 64oz daily)

[@paperprincess1050]

I find foods with vinegar and or lemon/citrus/tomatoes/peppers/acid upset my stomach?

[@glutenfreeandyummy]

Great information. Bovine Colostrum has helped many of my clients with gut issues. Hope this helps someone.😊

[@susiescott2299]

Legumbres producing inflammation on hands joints

[@jenniferdowell1230]

Dr. Mcdougalls starch solution!!!thanks for the info

[@Amelie-vb2yq]

What about combined partial obstruction + ileus?

[@giosarranable]

dr will bulsiewicz is there anything I can do for focal intestinal metaplasia squamous columnar junction naturally

[@samanthab5006]

What is considered a large variety of plants in the diet?

[@FilmePetra]

A variety of fruits and vegetables including starchy vegetables, various greens and grains, many different legumes (many different beans, lentils, dried peas) and a variety of seeds and nuts; also adding fresh herbs and spices increase the variety tremendously; also ideally the colors of the rainbow with every meal

[@viviennepierpoint2558]

and don't forget to stay on the loo for the rest of your live.

[@FilmePetra]

@@viviennepierpoint2558 My husband and I eat a Fieber-rich plant-based diet have great bowel movements and spend only a few minutes in the morning on the loo.

[@jaminwaite3867]

40+ diff kind of whole plant foods a week

[@debbimorgon2988]

Doesn’t need to 40 different plant foods in a week. Just don’t always eat the same things. Go for variety and colors. The most nutrient dense foods for a healthy body. Lots of energy. Weight loss and healing you body and getting off all meds is lots of leafy greens and cerciferous veggies like brocolli kale califlower cabbages. Mostly raw. More veggies than fruits. Can eat these foods or make them into smoothies. Lots of water and omega 3 such as ground flax and chia seeds in a smoothie. Heals everything. Look up Goodbyelupus.com for ideas to heal your body. No money involved just lots of info on videos on utube and other websites to learn about. Just very healthy eating

[@karenduey9675]

What if you have motility issues?

[@ChannelAA]

Great interview. Thanks

[@jajaisthename358]

timely, Thanks Doc!

[@jajaisthename358]

@Milica Skenderovic, Mag. Pharm. yeah! Found your videos. It’s resourceful. Great job keep going, soon it will grow and seen by many. 👍🏻☺️

[@diannekroschinsky3127]

Recently I was diagnosed with polymyalgia rheumatica, and had already switched to Fibre Fueled eating (out of desperation!). Any suggestions in light of this diagnose?

[@ceolbeats7182]

Go2 Nutritionfacts.org Greger podcast type in your condition & C if a podcast has been done on that topic👍

[@zullygiraldo7087]

Is fasting good for the digestive system

[@mukundpokharel8037]

it is a miracle

[@sivaKumar-hd4xe]

whole grains , vegetables , lentils , pulses , nuts , which have high fiber content are go to foods for healthy gut.

[@amelianolan9708]

What kind of magnesium? There's so many different ones. And how much?

[@SharkxBait93]

He said either oxide or citrate in another episode. Can't remember the dosage, but I would start on a lower one.

[@markbrad123]

Prunes are good to get the log floating along.

[@susanclifford1094]

😄

[@Laineyslife]

I have had gerd hiatal hernia and Ibsd over 20 yrs. I’ve been able to come off all my gi meds since going plant based but? Gas and bloating is killing be. Been plant based fir over 5 yrs I would think I’d be used to the foods all ready. Would probiotics help me. I eat both cooked and raw.

[@ceolbeats7182]

Pal was cured by eating apples!!!!

[@lukeallison88]

Your question is where people like this doctor come unstuck. Their curr all is to just eat a variety of plants. Your issue is bloating caused by compounds in the plants, potentially fodmaps. His only suggestion is basically to eat less of the foods that cause you bloating, but with low fodmap vegan diet that eradicates the majority of protein sources.

[@leadimentoobrien1221]

What about oxalates?

[@nasreenlalani8221]

Any particular Magnesium supplement to help with motility?

[@SharkxBait93]

He said either use magnesium citrate or oxide in another episode, if I remember correctly!

[@lindapesnell5723]

❤️Love Your Show Thank You❤️

[@sarenelastark7581]

Should I go get a test stomach .

[@Supsup7777]

So bloated and constipated. I eat veggies and fruits.... autoimmune and gut motility issues. I’m trying to heal the gut.

[@rabka123-m8v]

There is only one way to heal your gut....go carnivore.

[@lifelongwellness]

@@rabka123-m8v Definitely a better option than plant based.

[@ceolbeats7182]

Nutrition facts.org

[@sarenelastark7581]

Do you have a good diettrition in California sanjose

[@annkdrama-queen1254]

@pcrmchuckcarrollwlc I’ve been a vegan for twelve years unfortunately working in healthcare I contracted pylori, I was treated with antibiotics. After the meds the pain I was enduring was gone but my gut health is compromised, I’ve gone to a gastroenterologist doctor who did upper Gi test and colonoscopy as well with no resolve. I’m continuously bloated and being gassy is a understatement...whenever I poop my stomach hurts it feels like my intestines were stretched that’s the only way I can describe it, my only relief is ginger tea. I’m in need of help, my stomach pain bloated feeling and gas is extremely uncomfortable. It’s been eleven years suffering.

[@seethemarie9892]

Vegan diet is The best.

[@ceolbeats7182]

11yrs U poor thing😱Have you tried Dr Greger site? Nutritionfacts.org pod cast on just about every topic, good luck

[@annkdrama-queen1254]

@@ceolbeats7182 thank you, I’ll check it out.

[@ceolbeats7182]

@@annkdrama-queen1254 😉👍

[@gear14]

As a vegan I still get gas but it doesn’t smell nearly as bad as before and it’s easier to pass lol