How to Process and Manage Emotions | S.I.F.T. Anxiety Meditation

[@bugsmile7370]

Thank you for the help, I haven't seen my dad in a year now because of how he is so your videos helps a lot with my stress. Thank you ❤️

[@zxs7170]

Thank you so much for your sharing your knowledge! I’m finding a lot of comfort in your videos! 👍🏼♥️

[@emicab1222]

Thank you for teaching about processing our emotios,I find this very helpful and I will definitely incorporate this in my life.❤

[@sammathews6634]

Can you please elaborate more as to what do to after reaching the final step...How does one actually process the emotions towards the end after going through sift? Is there another video that follows this? Thanks!

[@I_dokht]

Very helpful thank you!

[@Micheline.Maalouf]

You're welcome!

[@jeff420sparky8]

emotional breath fantasy counselling do you do that online guided therapy?

[@robertsmith9787]

I have practiced tips like these at home without success. When I am on a bus or outside with people I do not the space or time to relax and I use to get even more nervous if I try to do it. Any tips for these situations? Thanks for the videos. :-|

[@jasond626]

What you do after sift?