How to Program Plyometric Training | For Field-Sport Athletes

[@LaPtiteAnglaise]

This is one of the highest quality, clearest sites for technical information I have found. Thank you.

[@FlowHighPerformance1]

Cheers, no problem 👍

[@mattfreedom2002]

Man I love your content, thank you so much!

[@FlowHighPerformance1]

Glad you find it useful 👍

[@juegszn6992]

Thank you sir for your daily content! Your informations are very much helping my off season training 🙂

[@FlowHighPerformance1]

No problem, glad you find it useful 👍

[@nuthanthu4259]

What is the BiLateral exercises and unilateral exercise .. and give you give some video of exercise for track athletes

[@rannomaasikmets7404]

Hey coach! Thanks again for the great content! Would you do upperbody/core plyometrics and lowerbody plyometrics in a superset? Lets say A.1 Box jump A.2 Rotational Medball throws. Or is it more wise to keep them separate and do Box jumps first, rest 3min between each set and then move on to the Rotational throws?

[@FlowHighPerformance1]

You definitely could do them in a superset 👍

[@rannomaasikmets7404]

@@FlowHighPerformance1 Oh perfect, thank you!

[@joelmendes6606]

In this quarantine we are basically in off season so how do field athletes (soccer in my exemple) should train for endurance and for power? Thanks for the great content ❤️

[@FlowHighPerformance1]

Good question. You just have to train with what you've got. If you can access a field or open space you can do speed, plyometrics and endurance training. Vertical jumps (single leg and double leg) can be used with a small load like a weight vest for power development

[@jadrankapavicevic5500]

Coach, If I do acceleration and plyometric work in the beginning of training is it ok to combine on that same training finishing soccer drills or small sided games?

[@FlowHighPerformance1]

yes, that would work well 👍

[@jadrankapavicevic5500]

@@FlowHighPerformance1 Thank you very much coach!

[@toxinskater]

3 reps doesn't seem like a lot? Can you please explain why you've chosen 3 reps for some of the plyometrics exercises?

[@LaPtiteAnglaise]

Can I chip in? Those are for weighted plyometrics. You’ll encounter fatigue which will change the nature of the exercise. You won’t be contracting explosively and it’ll stop being plyometric training. It’ll become some sort of power/endurance hybrid. (I’d suggest. Happy to be shot down.)

[@abdelmadjidbotti5312]

is one exercise per session enaugh?

[@FlowHighPerformance1]

Yes, I'd say 1-2 exercises per session with maximal intent is plenty 👍

[@xavseq727]

Great content, much appreciated

[@FlowHighPerformance1]

Thanks, glad you like it 👍