How To Quit Any Addiction

Get Hamza’s help to make your first $10k online: www.skool.com/adonis

[@thomasbitsch5488]

It's heartbreaking to see Hamza's channel demonetized, he's a beacon of hope for young men fighting addiction. Thanks to him, we made positive changes to our life, and it's a shame that a source of inspiration like him is now struggling.

[@somerandomdiamond7345]

@@ayaanbadal6748 Such as?

[@Jojo_Kadima]

@@ayaanbadal6748 people we have a jeffery among us

[@Not_Livid]

@@ayaanbadal6748 he is open about that. But even if we watch his KZbin all his fans have improved because of him. It’s better to not waste time and do something good with ur life then just give up

[@ayushedits8535]

Bruh 1 add just poppedd before the video

[@Virgiliof12]

I think this is no more demonetized, i Just see some ads before the vídeo start

[@thomasbitsch5488]

Hamza is under attack. The matrix is currently removing his older videos. They already age restricted his discord. What's next? A total cancellation?

[@SickobingNotAutism]

more people hamza influenced , more people embrace masculinity = spread masculinity

[@rasheemthebestfirstone3274]

How you know they removing his old vids proof? N how do we know it’s not a Jeffrey that sent in nsfw stuff in the discord?

[@Discipline....]

No

[@shantakalla5993]

That's sad to see but we got his back

[@aaronsteventon705]

Maybe not “the matrix”, but just some pricks in charge at KZbin and Discord. Women finally have equality, but now, they’re still fighting for more power. I bet some modern, over- feminist women have done this because they’re delusional. I mean, I’m all for men and women being equal, but to unlawfully restrict men from being happy is a horrible thing to do

[@Thewowseries]

I believe everyone has/had an addiction that is harmful. But it's amazing to see how many men here are supporting each other and willing to self improve. I've been putting off making videos showing my face, but just recently decided to say "F##k that", so I ordered a camera, equipment, etc and just started what I've been putting off for such a long time. Procrastination is the downfall of every man, so whatever you had in mind, start today.

[@drippyshots7099]

not my guy shamelessly promoting his channel

[@forloco6508]

ok

[@wd.1278]

@@drippyshots7099lmao

[@retroreality11]

I see my friend, I’ll be sure to check those videos out

[@Kaizn.w]

@@retroreality11 what a chad

[@CobraTateClips-.]

Since I’ve found your channel, Hamza, my life has truly changed and I’m only 13 years old but I’ve quit video games and TikTok, fixed my terrible sleep schedule, started going to the gym and put on some muscle, won my first kickboxing competition, found my style, fixed my mental health with meditation, reading, being outside more and everything else you have recommended. Thank you

[@bigbirdy1052]

Nice! Keep going. Im still on my journey.

[@whitewolf9547]

Keep it up little bro. You have no clue how much potential and success you can achieve. Make sure you dont fap. I truly believe it will make you much bigger and stronger if you retain your seed during your growing phase

[@zafiruzoma6234]

Cringe name AND account

[@zenoweeb3331]

@@zafiruzoma6234 okay fat loser 👍

[@coxroc8650]

Keep going champ

[@thomasbitsch5488]

To make a change, the first step is to become aware of your addiction and be honest about it. Only then you can take the necessary steps to change it. Being aware and taking action is better than remaining complacent.

[@theflyingyasen1346]

Let me guess, you’re addicted to rocket league. I saw you in a game or you just have the same name

[@babytinkerz3088]

@@theflyingyasen1346 bro got caught in 4k 💀

[@LandonOnDeezNutsi]

@@theflyingyasen1346 lmfao

[@screamsinagasmask]

Spot on mate!

[@yash686]

y'all at least be supportive rather being condemning. It's futile

[@akshatshukla506]

I couldn't agree more. For me it has always been one addiction or the other. If I get over one vice, pron, for example, I would waste time on social media or KZbin. If I got that under control, I would go back to video games. It all comes down to your mental health, and these addictions are a symptom of poor mental health. Thank you, Hamza.

[@himanshushukla6451]

Shukla ji, The same was my condition as well. I changed it by making GYM as my addiction. It really helps bro.

[@akshatshukla506]

@@himanshushukla6451 Appreciate it bro. I have actually been working out from the past couple of months, and it does help. We're all gonna make it brah.

[@nug7742]

@@akshatshukla506I work out but I still play games or on social media

[@nug7742]

@@guacamolebolt you are right. and I myself have the power to change but find myself struggling.

[@KalalYash]

Haa na bhai love to see 🇮🇳❤

[@woggychoggydog4452]

Hi Hamza! I’m in the 7th Grade at a private school so my class is really small with about 10 people in it. Because of you, I have seen so much imrpovement in myself. I started going to the gym everyday and I fixed my hair and actually took showers. I have a girlfriend now and I look a lot more aesthetic than I used to when I first started to have a crush on my current gf. She definitely wasn’t into me at that time, but now she is and we have a health relationship now. There is a guy in my class that just recently did drugs yesterday. We went to urban air for our end of the year party and someone in the grade above me sold this guy some gummies laced with cocaine, and he took them. The worst thing is that he knew it was cocaine. Him and the guy who sold it got into trouble and most likely will get arrested for possession of drugs. He’s addicted to drugs, he vapes and smokes lots of things and this video can help me to help him out to stop. Thank you

[@peth0112]

I pray to god this channel doesn't get removed. This is what keeps me Alive litteraly. Hamza saved my life and I have the potential to become who I want to be, All I need is knowledge and I only trust Hamza to teach it to me.🙏

[@chillman3606]

Sounds like an addiction🤔

[@peth0112]

@@chillman3606 litteraly

[@greencrocidile6246]

The goal is to understand from then take the wheel not to rely on anything or anyone unless your religious that can be included

[@blazer7731]

Daniel, search up David goggins💪.

[@peth0112]

@@blazer7731 ik him brother 💪

[@michaelpartlow7792]

It’s actually crazy how much I’ve changed from watching you Hamza. Thank you so much, your message will be passed on for generations to come!

[@chrisreylol]

It sure will

[@FrankZee007]

The only addiction I've ever had is just overstimulating my mind with instant gratification it really affected me for years until I came across your channel :))))

[@shehzerkharal7092]

What is instant gratification and testosterone levels?

[@eduborgeso]

@@shehzerkharal7092 Instant gratification: Any habit that makes you feel pleasure right now, but that makes your life worse in the future. Example: Procrastinating, fapping, etc. Testosterone levels: You level of Testosterone? I can't think of any other explanation for this

[@saulgoodman8444]

@@shehzerkharal7092 instant gratifications are activities that feel good at the time but will make you feel worse later,like porn, games and drinking. Hamza can tell you about testosterone in a bunch of his videos way better then i could.

[@FrankZee007]

@@eduborgeso don't know about you but watching these videos makes me so tempted to do a testosterone test sometimes

[@Not_Livid]

@@shehzerkharal7092 testosterone is hard to explain. But the more you have your life will be wayyy better as a man

[@Jul14nPlayz]

Hamza, I know you're probably not reading this but I really want to tell you something, ever since I saw your KZbin Channel you helped me quit my bad addiction of playing videogames and replaced it with chess instead. I started going to the gym exercising, going outside more, meditating, and most important of all spending time with friends and family. You've helped me improve a lot with my mental health and I'm thankful for every video you've posted

[@muksnja-c5944]

I don’t think you understand how much I needed this video. I grew an addiction recently and it is literally ruining my life. Always been into self improvement but only started watching your videos recently. Idk how many of your videos I’ve watched in the past few days but you’ve really helped me to stay on track.

[@The7thLove]

This advice is pretty true. I’ve left my Xbox at my dads house for close to a year, and have stayed at my moms just working on myself for the most part. During Christmas time, I normally stay at my dad’s for the duration of break. Bro My brain hadn’t been that fried since I was in high school. I was also smoking hella CBD at the time which made me slightly lazy. That slight laziness added to the enormous laziness I was already experiencing and just hammered the nail in the coffin. I still went to the gym, I still went out here and there, but when I got home all my energy and motivation was sucked out of me, it felt. What he said in the video is something I hadn’t realized was the case with my life. My mental health is pretty phenomenal. I get emotionally disregulated here and there like everyone else, but my baseline is so much higher than the video games, etc. that I can feel bring me down when I engage in them. It’s like the earths gravity being so strong that you’re on the floor unable to get up. Unplug the “gravity” and you’ll be able to. You’ll ache for a bit, but it’s better than being on the floor

[@Outofnowhere953]

Right now I‘m feeling like shit, but I don‘t know why. It‘s hard to make the right decisions when you surrounded with distractions. Stay strong boys🙏

[@HellaClevaDigital]

Stay strong brother! Being aware of the distractions is the first step to eliminating them.

[@phildenut4430]

Stay strong brother

[@djhunter8629]

Stay strong

[@xandercage4994]

Stay

[@sheesh8wjwv]

.

[@thaiqbelchastong6097]

Thank you for your hard work, Hamza. You are literally changing lives!

[@boostr]

Hamza we are the same age and I watched you got from nothing to somebody. It took me 3 years from 2020 to finally stick to my new life without addiction. I started to hate you for your success while I was still an addict but now I realize you’re doing gods work. I’m 25 and finally improving my mental health. It feels great to be high on life again. I feel like a kid again. Love u from the bottom of my heart❤ thank you.

[@giacomorosa5226]

Keep it up bro 💪 💯

[@ToastyCroissant551]

One year ago I was unhealthy, gaining too much fat weight, and a total loser. July 2022, I decided to make a change in myself and started going to the gym trying to get in better shape. Just recently in December I decided that just going to the gym wasn’t enough and I started to eat healthier, and I started to watch Fight Club, Andrew Tate, and you. You have changed my life for the better and you continue to make me a better and healthier person with each new video you upload and I just want to thank you so much for everything you do. I used to be a depressed kid that didn’t like yo be social and now I’m getting in shape and being more social with like-minded people and I’m just so much more happy than I used to

[@blazer7731]

Just keep yourself grounded in reality tho. Don’t become one of those “sigma” redpill dudes that hates women.

[@metalfamilyfanandqueenfan]

@@blazer7731 true

[@shadowsdawn83]

inspiring stuff, brother. keep on with the road you're on

[@godspeed9226]

This is such a valuable advice. Just what I needed to hear. I always used to Criticize my parents in my mind for keeping me away from Phone as whenever I went out with friends in high school I just used to see all their latest phones and their new Laptops they used to play newly released games on and here I was 16-17 years old without a phone used to play games on computer when they were out getting new games on pen drive or disk at school and hide them in my school bag. Then came university days and I got into Cyber Security so my parents brought me a new phone and a new Fancy Laptop and then came the Jeffrey days were I was just so much into my phone I got 24*7 non stop high speed Wi-Fi access and all I stopped playing working out while study thinking about games and then fell into porn and it all just got me. Got absolutely worst in COVID when everything was closed as i was alone in my room. But soon now I realize how bad it is for me and I am just getting on Self Improvement so happy to find your channel and Imam too. You are a great help. Sorry for This Long boring mess. Just felt like writing what was in my mind for so long

[@chadiusyt8469]

“Do nothing which is of no use.” You are a man of potential, make the most use of that potential my brothers

[@xi.3]

Thank you so much for this video, i always thought that the symptoms were the problem but in reality the problem is my mental health. this makes me more commited to self improving more and more. one thing i have noticed about doing your self improvment tips like hitting the gym, learning constantly about getting better and reading healthy books is that i feel more confident and so productive then i ever been. I use to play games hours a day and now i barely even play games, and when i do play my games i feel so lazy and that i should be doing something better instead of playing video games. i appreciate the efforts your doing to help young men bc at this day n age ,we need a person like you to guide us

[@LgSMedia]

I’m really glad i started with self improvement and honestly all my problem are just casually vanishing with my mental health improving thank you Hamza you actually saved my life I’m not kidding thank you again.

[@vladushakov6920]

The video we all needed! Procrastination, PMO, videogames, smoking ... many addictions. Most of us have them, unfortunately... but we all have to keep going and improve our life, kings! 👑💪

[@wolfbaron59]

Pmo?

[@satvikverma4154]

@@wolfbaron59 Porn,Masturbate and Organism, a Vicious cycle

[@TheTWhite]

@@wolfbaron59 possibly "pron, mathburtation, orkazm"

[@helltownyt]

​@@TheTWhite yes it is

[@rake195]

I have realised this aswell to a point where playing video games and everything else just wasnt fun anymore. Thats where the pain hit me and i started to change my life. But getting to that point was dangerous, as my life was so negative that overcoming the pain was a lot harder than enjoying the fun i had before.

[@AnonAtry]

Just come across your channel, I'm a couple years older than you and can relate so much to what you're saying in this video... Addicted to RS and other games for many years, addicted to alcohol and weed amongst partying drugs for 5+ years, I also followed that with a gambling addiction that meant I lost 10k inheritance and had to take out a loan to pay debts. So thankful I managed to pull myself out of that through going to gym and focusing on earning more money. Your videos and other people like Sneako help keep me focused and make sure I remain on this self improvement journey

[@clips_.01]

thank you for everything hamza. much love from berlin bro.

[@Discipline....]

Bro, you are the guy who is giving me the path to change and be a man. Thanks, you returned my life. I would make you proud.

[@coreymichael1880]

It’s a scary thought that KZbin have really hit down on demonetisation, which will make people slowly have to conform to these new ways and not being able to spread their full message. The matrix is becoming more obvious as I get older.

[@Tanikurone]

when I started doing these good habits, My depression score went from 17 to 3, and my anxiety went from 12 to 2. Thank you so much

[@kblearner1528]

How do u calculate

[@woahblackbettybamalam]

@@kblearner1528 nhs has an online test

[@kblearner1528]

@@woahblackbettybamalam Where to find it?

[@woahblackbettybamalam]

@@kblearner1528 just google it you lazy arse

[@helltownyt]

Are ur addiction(s) gone now??

[@ArthurKDurden]

Hamza, we from Italy are with you in these hard times where they are trying to silence you. 🇮🇹

[@hitto8863]

Merda anche in italia ste cazzate da repressi come odiare la propria sessualità da uomini,mentre le donne fanno quello che vogliono

[@ArthurKDurden]

@@hitto8863 non ho capito di che parli.

[@yourlocalpizzadeliveryguy3739]

Ever since I’ve been watching your videos hamza, ive felt so much happier mentally, I already quit playing video games a couple months ago, but I still didn’t feel happy, but then I started working out, doing meditation, changing my mind to be better, spending more time in nature, spending less time on my phone etc. I now feel so happy in life and I now feel exited when I go to sleep knowing that tomorrow is going to be a good day. Thank you hamza

[@djdhsuj]

Bro don't You wanna Have a podcast with me where you give me your Knowledge about self Improvement

[@MultaGanjaDaN-amRoate]

This is the best video on addictions that I've seen yet

[@magicmoiiworldwide]

„Repetition is the mother of learning“ brothers lets keep improving this year to our best version lets go 👊🏽😌

[@REALlMIMISOUNDS]

☝️☝️CONGRATULATIONS, YOU HAVE BEEN SELECTED AMONG MY WEEK WINNERS MESSAGE ME TO ACKNOWLEDGE YOUR PRIZE🎁🎁❤💕 .............................

[@djdhsuj]

Bro don't You wanna Have a podcast with me where you give me your Knowledge about self Improvement

[@VortexMMA_]

“If you want to give up, you can give up. This is your choice. You can do whatever you want.”- Khabib It’s always your choice, don’t give up.

[@Harry._.Thompson]

Yea, I’ll just go and let a heroine addict aware of this ground breaking news

[@mohamedalahmadani5174]

@@Harry._.Thompson always that one guy.

[@chadalpha]

Thank you Hamza. No bad habits! More self improvement!

[@josephgallagher3397]

If you dont mind me asking how is life a year later?

[@chrisreylol]

Hamzas like the dad I never had, grateful for you man improved my life drastically. I never had no one in my life to tell me to use the type of advice and help that you give. It sounds silly but I really hope you never stop making these videos and continue to help.

[@djdhsuj]

Bro don't You wanna Have a podcast with me where you give me your Knowledge about self Improvement

[@user-it1fy4fr1g]

Damn, I needed this video, fighting with phone addiction rn. Thanks, Hamza

[@yooedd]

You are absolutely correct when you say how dangerous it is to play video games, I always played video games for 3 hours 1 year ago and I would have no focus no strength in my arms my legs but could do 30 40 pushups just because I was very short like 4'7 I was skinny like 30 kg. I still had some emotional control like I only did the deed once when I was 11 and I didn't even know what it was for but just that My dance coach would try to make me delete my game make me do pushups exercise but I was angry at that. Now I now how it feels to have strength to have emotional control and you helped me grow out of my younger loser self. I'm 15 and still 30 kg, but trying to change that and now I do calisthenics 5 times a week, hip-hop dance and play no game. Will go to the gym once I'm like 17-18. Thank you very much Hamza

[@thomasbitsch5488]

Important recap: Addiction is rooted in poor mental health and instead of focusing on stopping bad habits, it's important to focus on improving our mental well-being. The author states that happy people don't get addicted to things like video games, weed, or porn because their baseline happiness is already high. He suggests that focusing on the symptoms of addiction, like downloading blockers or avoiding certain foods, doesn't work because it doesn't address the underlying issue of poor mental health. The key to overcoming addiction is to improve our mental health so that our baseline happiness is higher than the temporary high we get from our vices. Thus, it's important to change the way we think and focus on the internal rather than external solutions for addiction.

[@advaykhattri5560]

Bro watching this video was lika attaining enlightment..... i'am currently working on myself and going pretty good but I do feel waves of demotivation because till this point I truly was just focusing on the symptoms and not my mental health..... thank you so much king 👑

[@diegohbro]

Hamza you have helped me a lot through my journey it’s scummy the matrix is trying to cancel you for helping young men on their journey

[@YoungStorms]

Addiction is so strong when it comes to teenagers especially people around mine age. Keep in mind I’m 14 and only understand some of how the world works. I would say some very important things would be that “you have to control your emotions and your addictions”. The people you hang out with and socialize with are gonna be the people you reflect off most. Surround yourself with people that you know will lead you to success and a better understanding of the world.

[@shiveshsahoo9125]

This is exactly the vid I needed to help with my thoughts

[@26goles90]

Hamza, I'm so grateful of what you have done

[@danonw5827]

Atomic habbits improves on this topic in some areas. Great book. I hope yall will get out of bad habbits. Stay strong and even if you are thinking about relapsing today, go to sleep or go to the shop to buy some simple thing. It will snap you back from thoughts to reality.

[@whitewolf9547]

I want to read it. I have been hearing nothing but good things about it

[@jozachnothere]

I'm on self improvement only because of you and i was miserable and had no motive to live bit thanks to you I have found purpose

[@Shrookedits]

dude you reallly helped me get out of my addiction man i dont know how i can repay you i just wanna hug you so tight right now cuz i used to have such a bad mental health and now i gym everyday and am living a organised life. Thank you soo much man

[@priyotosh1707]

Yet again, I got some value from your video. Thank you!

[@MrHDProd]

You are saving millions of peoples life man and I’m thankful for that ❤ You inspired me to go harder and focus on my goals which is making more music 🎧 Hopefully I can make it one day ☝

[@thacf23]

I did play video games in school a lot, but the thing was I still was doing well in maths and physics and participating in olympiads and acing exams. And my friends were gamers too, it was not like everyone around was getting girls and partying, we were all kind of nerds and looked down on those who were doing degenerate stuff. Then I passed final exams and got into the best physics uni, while not really trying hard. And I still had the same attitude of "maximising chill and pleasure". But the thing is the uni and life in general is harder than school. And with this attitude you eventually hit an obstacle, that you cannot overcome with low effort. And you either try harder or delude yourself that you are smart and great and fail. Again and again.

[@robertjames1096]

Slowly Getting Better Thanks Man Appreciate You 🤞

[@arnabprophet]

Keep doing what you're doing Hamza. You're changing lives for the better.

[@uwvro5933]

i remember the younger me up until September 2021 was so addicted to video games to the point I couldn't go a day without them . After watching Hamza a lot more i stopped distracting myself with pixels and realised it's all a waste of time . Now I've cut out playing video games and watching anime and focused even more to my fitness journey that i started in June of 2021 . I feel grateful that i said to myself that if i do want to get further in life I'll have to "starve" myself from pixels. Now I'm only picking up my phone to watch Hamza's videos. Thank you for saving me

[@AkshatJaiswal19]

Hey hamza brother, you might not see this comment but I want to thank you for this video.... I really really needed it..... Sure I'll meet you one day with my all time best mental health and physique and hug you!....

[@dysolotl]

Ty papa Hamza, this def helped me to understand it more. I'll def quit my addictions.

[@zapify6999]

Thank you for making this video, almost everyone needs this because most people are addicted to something or another whether theyd like to admit it or not.

[@takelossstopprofit]

Can't agree more Hamza. I recently shared about my take on addiction in one of my videos, particularly on masturbation and how it is a symptom of something more profound. This realisation came when I actually stop feeling the need to fap when I started my side hustle. The point that was brought up about pain and pleasure was very true, many people are there are trying to avoid pain by filling it up with pleasure and that's just a never-ending vicious cycle

[@kassemlala6057]

Who also really appreciates his very educative videos? For real, we all feel like he is our "brother"/non-biological brother because of how much he helps us in life, lol.

[@kassemlala6057]

@@kettlebellsandcoffee Bro literally means brother, looks like somebody doesn't get Internet Slang.

[@kassemlala6057]

@@kettlebellsandcoffee Sorry about that.

[@kassemlala6057]

@@kettlebellsandcoffee I btw/also have a brother.

[@havoc3057]

very inspirational hamza, keep it up

[@lostknowledgez]

You’re saving lives out here !!

[@AikoMCN]

I'm a girl and I love Hamza's videos. He says what many are afraid to say but what many need to hear!

[@TheSpecialJ11]

It really works for me to add in good habits before removing the bad. I don't even crave porn when I'm getting sunlight, meditation, good food and exercise. Videogames become something to play with my friends for a couple hours once or twice a week, as if I was going to a restaurant with them. You wouldn't sit at a restaurant all day. Edit: Also, while I would not advocate anyone take illegal substances, I myself have experimented with classical psychedelics to great success. When combined with good habits and behaviors, meditation feels like a gentle push in the right direction, while psilocybin feels like a fatherly shove. It's like all the rational thoughts you have become actual immediate feelings. People come away repeating clichés like "Love is everything" because they actually experienced firsthand that thought we all know and often don't appreciate. But again, don't do anything that'll ruin your life because of the law, or your family history of schizophrenia. And if you're under 18 your brain is far too pliable and probably shouldn't be exposed to these compounds. Hell, under 25 even, although there's a steady "hardening" that by now at 23 I'm not so worried. I think under the age of 30, therapeutic use of psychedelics should be limited to people with serious mental problems, which for me was on and off depression for nearly a decade. If you're just suffering from poor mental health due to poor lifestyle, maybe save them for your midlife crisis.

[@Eren.yeagaaa]

We are here for you Hamza❤️

[@rengokuop8486]

Thank you man for this amazing content

[@mehditate]

I don't understand why this is happening to men that are trying to just help out. I am just getting started on KZbin and will see how my experience goes with this. I battled through things that not many I know would be able to go through and come out stronger and better. For that, to anyone reading this, keep pushing, keep believing and keep growing.

[@TheDoomerGoGetter]

It's sad to see them demonetize hamza when he's helping young men with their addictions and inspiring them. Hamza inspired me to get a gym membership and take KZbin more seriously and my life has drastically improved since discovering this channel

[@teodor737]

The matrix is watching.

[@TheDoomerGoGetter]

@@teodor737 Amen, they're mad we're escaping

[@SKazZzz10]

Hamza I just feel like I need to say how much you’ve helped me and are helping me in my life. I’m 13 and I had an addiction to fapping since I was eleven and an addiction to porn since I was 9-10. About a year ago I stumbled across your videos and I was listening but not really absorbing and applying what you’ve been saying but more recently I’ve been adopted the persona of someone who has discipline, of Someone who isn’t lazy of someone who doesn’t play video games every day for 2 hours non stop. If I hadn’t found your channel I know I would be another overweight little boy that’s insecure but I know that I’ve made so much progress due to you. Thank you Hamza.

[@crovat5218]

Adonis no way

[@Robetoo]

hamza can you put this in spanish...i want to tell my father about this as his addiction was alcohol. I tell him " Dad meditate just for 5-10 minutes, it will end any bad habits +will transform his life". I was addicted to weed, nicotine and junk food but later fell into 0 and needed to make drastic change. i found out about your channel and began really meditating and changed me for the better in just the first month. I even smoked weed to enchance my meditation but later realized i can just not use it at all. For about 5 months ive been trying to quit weed but in 1 month with meditation i stopped completetly and now im clean. I want to share this with my father and many of the families in the hispanic community.

[@JeshuaCaraballo]

There is hamza español channel

[@Reypstraptor4269]

My dad is also addicted to alcohol. But for some its too late. The delusion clouds their judgment and they actualy believe their excuses a 1000%. My dad had a stroke and i tell him that alcohol has played a part in this and he says no it doesnt because friends of mine who never drink but they also had a stroke. This logic is invalid obviosly but to an addict for over 40 years its not invalid , you cant convince them they are wrong because it would mean they have to quit the substance but the roots are way too deep. Thats why i stopped all bad addictions because one day its going to be too late for me. I am never going to give up on trying to help my dad stop this. I made him quit vodka and now he is just drinking beer and when i try to tell him that even beer is bad for you he says no i had a friend who is a doctor and he told me beer is a diuretic and helps with kindey problems and i showed him so many studies proving that wrong but hes brain just wont register it and it still believes the lie. Its crazy how an addiction can cloud someones consiousnes so much. Its hard bro and i dont know if you will be able convince your dad to meditate if he spend hes whole life believing meditation is for weirdos. Best of luck anyway

[@aldaee3037]

All hamza said was so so so true..in January 2023, I had my cousin living in my home for that one month. I played with him, he is just 2.5 y/o..his laughter and bonafide happiness made my month. I relapsed on NoFap about 3-4 time in the whole month. Whereas now, I can only get to day 4 or 3. Inshallah I'll progressively overload it. Pray for me and others who suffer from addictions.

[@djdhsuj]

Bro don't You wanna Have a podcast with me where you give me your Knowledge about self Improvement

[@ShareanddonateforPalestine]

How are you now?

[@hoverwhite812]

Hamza i want to say thank you, you save my life and life of a lot of young and less young men. i begin working on myself recently and i try to take people around me to do the same. You're a great inspiration.

[@marcelfischer8276]

Wow...thank you. This is the video that has hit the most for me. Opened my eyes for new perspectives. I experienced what you explained myself a year ago, but you putting my experience in words has truely helped me. Instantly even.

[@NuMaan20]

Suffering from smoking addiction Thank you hamza the TOP G

[@TheRealestTiller]

You got this bro, even strangers believe in you!! 💪

[@Numaan1420]

keep goin bro

[@mohsinsayar]

🤝

[@NuMaan20]

@@TheRealestTiller ❤

[@jksmusicstudio1439]

This is sooooo true. I've gone through video games, various substances, extreme parties and sex, porn, binge eating. My mental health has been so bad at times that I'd just sit and pull my own hair off for hours, just to feel the stimulation. And there have been periods that I was considerably better in my mind, do you know what happened in those times? I reduced my addictions dramaticly without even trying or thinking about it. Our brains want to be happy, one way or another. If you can find a way to be at peace with your self, you'll never need another hit of dopamine. You have to find a way. I have to find a way. All of us DESERVE to be thankfull for existing.

[@mohammedtaha3226]

Thank you hamza for everything

[@SpamNinja1]

What you have done for the community hamza is inspiring, changed millions of lives and I am one of them !! Keep doing what you’re doing, at the end the matrix will fall at some point and masculinity will take over it !

[@ManagedPan1k]

I stopped smoking lettuce, and now I actually feel more committed to myself. Without stopping weed I probably would have fully relapsed into porn and dating apps again. After stopping i can actually hold a conversation and small eye contact with a very beautiful woman at work. Thank you Hamza. I remember praying to find someone who cared about mens mental health instead of following what women want. I now only have snapchat with my closest friends. Its such a breath of fresh air.

[@Draglox]

people smoke LETTUCE? or is that street for a drug?

[@ayaanosaurasrex6582]

Mf smoking a vegetable💀

[@notfunny007]

@@Draglox it's weed

[@Slitspop]

@@Draglox hahaha

[@ManagedPan1k]

@@Draglox everyone disliked that

[@Masculine_Virtue]

The first step to make change in anything is awareness, be honest and aware of your addiction so you can change it. Change > Complacency

[@TheRealestTiller]

So true. 2023 is the year of self-love.

[@jakubjunak7539]

the worst thing you can do is fuel your video games addictions by making small, seemingly undangerous activities that waste your time and money on them, such as buying and buying new skins or looking at new mods or shaders, minecraft and fortnite are legit the 2 hardest games to quit

[@fantommutt306]

cant thank you enough for this

[@QuickAviation]

in the first 90 seconds this guy has fed you nostalgia, increasing oxytocin and dopamin increasing your binding to him, hes damn smart

[@MFESPFTWKF]

Waking up at 5am when you have an exam at 9 to study for a few hours, that is absolutely the same thing i had done for my exams

[@thomasbitsch5488]

The root of addiction is poor mental health, and instead of focusing on stopping bad habits, we should focus on improving our mental well-being

[@RS60358]

i think I'm that one rare individual who is actually enjoying self improvement! I deleted social media a while back before I came across your videos so I had a head start i deleted my video games after coming across your videos which honestly i don't miss them as much as i thought i would and my diet has improved a lot and its really improved my sleep quality I'm in bed at 8pm and I'm up around 6 - 7 am ish i started reading the millionaire fast lane and its really changed my perspective I'm a producer i make type beats and i was doing it for the sole purpose of making money i haven't even finished the book and I've already changed that i love music and i actually love the music i make now instead of thinking it isn't good enough to sell which was deadening my creativity. so thank you Hamza for helping change my life i feel like i owe you so much you've given so many people the key to a better life

[@xpertaab7261]

Probably the only helpful self improvement channel compared to alll those other videos Ive seen online

[@zx_nw3473]

Adonis takes a picture of his favourite leaf 💀💀

[@tarunjoshi2685]

This literally came at the perfect time, these past 4-5 days ive been struggling with 8-hour screen time days. You always release videos at the right time

[@metalfamilyfanandqueenfan]

I always hadded a bad addiction with electronics, I will be using his methods to develop a better mindset and get rid of my addictions.

[@djdhsuj]

Bro don't You wanna Have a podcast with me where you give me your Knowledge about self Improvement

[@borgirman4640]

Thank you for another great video Hamza. I've stopped self improvement because of not thinking that much about the decisions that I make and how that can affect my life. But watching your videos still gives me the energy to just stop bitching and act and change. Just wanted to let you know we young men appreciate you so much for what you're doing

[@siddharthbarooah4693]

Thanks hamza...really appreciate your efforts. This channel really changed my life.

[@StLxJaKe]

Day 2 without weed. You've helped change my life Hamza.

[@notfunny007]

Day 3 is just around the corner my friend. You can make it

[@zeke70920]

Stop counting brother

[@StLxJaKe]

@@zeke70920 You're right brother, i don't smoke anymore. I've changed who i am.

[@gazamidori2866]

It's amazing that I just came to these realization myself about a week ago. I got into university on a full ride scholarship. Never studied in high school, never did homework, I just tried hard in school but by senior year all my thoughts revolved around getting home as soon as possible to play Vidya. I go to college, and now without mom forcing me to go to school I didn't attend classes. I kept failing and feeling shitty for failing and withdrawing more and more into video games. Eventually I dropped out of school after wracking up 10k in debt. Instead of fixing myself, I didn't realize I had a problem. Eventually I dropped out because I realized I couldn't keep wracking up debt. I started smoking weed everyday. Wake up, FAP blaze hop on Vidya sleep. I was working a dead end construction job so that I could barely get by. I ate take out every day. I never cleaned. And eventually I got my self so sick and started having withdrawals from not smoking. For me I turned to God for strength. For you it may be different. Brothers, you are not alone. We've been through the depths of hell. But despite all this, despite all your mistakes, you are still valuable. You are worthy. respect yourself. Love yourself. Live life like Larry. Live life like Adonis. Smile 😁! Look in the mirror and smile at yourself. You are important and valuable. And you get to make yourself into the great man you can be. Don't be afraid to take that first step. Don't be afraid to stumble. Don't be afraid to fall down. Because brother, you are strong! You can always get up! Believe in yourself!

[@z24785zk]

Imagine demonetising a video like this when a video like WAP by Nicki Minaj is getting money.

[@kubapetela]

One of most important hamza's videos.

[@Jeta_z]

Why did he not share this earlyer? This is like the one problem i'm having right now, Well everyone is but you get the point. This is amazing and will actually help getting my life changed forever.

[@thebighey4718]

Bro just had to put yasuo for trash xdd

[@thomasbitsch5488]

The ROI (return on investment) of bad habits is low for people with good mental health, thus they don't get addicted to it.

[@ncrust]

This is Honestly one of the best videos I've watched from you Hamza. Clear and Concise! Huge probs, this video is changing lifes!

[@gregllo424]

This might be your best video yet Hamza. Specifically the part @11:35. You must first change yourself from the inside before the external. All of your problems can be fixed with an internal locus of focus. You shape your reality from the inside out and by you saying this proves it. You experienced it first hand whether you realized it or not. Keep up the vids man!

[@Rogueninjanin]

We must stay focus brothers.

[@muhammadmusmar8971]

Reminder that moderation doesn't work with instant gratification unless you take COMPLETE control over your mental and physical health, so maybe you could play that 1 hour of video games after a good week of hard work.

[@seriouscity]

Hey I just wanted to let you know, really needed this video at this time. Thank you.

[@Dragonstarw]

You've changed my life man

[@Top_Hat_Walrus]

Thank you for this video Hamza. I am 18, it is the final semester of high school and I’ve just gotten into the party scene. Just like you were I’m a late bloomer. I’ve had mostly positive experiences, making out with girls, losing my virginity. But this video made me realise that I’m one step away from going the same path as you did Hamza. It is almost like I got a revelation of my future self if I were to go that path, what I saw was not a position I ever want to be in.

[@jotarokujo2784]

Bro is 18 and watching Hamza💀💀💀💀

[@bruh-xo3vc]

​@@jotarokujo2784 and? Why do you care? Your watching him too

[@jotarokujo2784]

@@bruh-xo3vc 1. Bros 18 2. I’m not taking his advice 💀💀💀😂😂😂