3 Little Known Benefits of Quitting Smoking

In this video, you will learn 3 little known benefits of quitting smoking.
You already know that quitting will improve your health, energy, and finances.
But what about your mental health?
Maybe (if you’re like me and most other smokers), you’re afraid that quitting smoking will make you anxious or depressed. But that’s not the case.
And if you had a bad experience with quitting smoking in the past, I explain why this happened to you.
Also, you will learn 3 ways quitting smoking will improve your mental health.
Specifically,
- Why and how quitting smoking increases your confidence.
- Why and how quitting smoking makes you happier.
- Why and how quitting smoking decreases anxiety & depression.
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bit.ly/startcbq
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
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Resources and Links Related to/Mentioned in this Video
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“Differences in happiness between smokers, ex-smokers and never smokers: cross-sectional findings from a national household survey”
pubmed.ncbi.nlm.nih.gov/21906...
“Do ex-smokers report feeling happier following cessation? Evidence from a cross-sectional survey”
www.ncbi.nlm.nih.gov/pubmed/1...
“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
www.bmj.com/content/348/bmj.g...
“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”
• Nicotine and Anxiety: ...
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About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod

[@CBQMethod]

Thanks so much for watching! Do you believe quitting smoking can improve your mental health? Let me know in the comments below👇

[@joaquin.on.the.mo0o0n10]

I quit smoking with lozenges since may2020....now i am addicted to the lozenges. I am still addicted to nicotine. I have no desire to smoke at all. What do i do to quit lozenges?😪

[@user-qu1om1kj3z]

Yes ! I quitted yesterday !!! I watch your videos constantly ...wish me good luck 😉

[@CBQMethod]

@@user-qu1om1kj3z congratulations!! Keep at it 🙌😊

[@CBQMethod]

@@joaquin.on.the.mo0o0n10 you quit them the same you quit smoking. Please start by watching this playlist here on the Essentials of the CBQ Method. Everything can be applied to lozenges too kzbin.info/aero/PLtIqmOH9zfIt1OWCl7_WGBsZ7IuDgRKjd

[@andrewhayman9160]

Hi. Excellent video. Do you know how long it takes dopamine levels to normalise after quitting smoking and even other addictions like codeine? Thank you.

[@bulbangs]

I’m 1 year and 2 months smoke free. Keep fighting friends.

[@niemandac]

Just passed 60 days without smoking, and 70 days only drinking water. Drinking only water helped me a lot to stop smoking. Feeling more alive than ever!

[@niemandac]

@charly horse yes even it sound stupid I don’t drink tea, and it’s already almost 100+ days, when I started to drink only water I felt that I need energy drinks, I need coffee , but by time goes you don’t want anything only water, 😅

[@niemandac]

@jimminy cricket well ofc :d

[@daveyboy_]

Wait , what ? You only drank water for 70 days, how are you alive ?

[@niemandac]

@@daveyboy_ I was eating food, if you asking for that , but when I said that I was drinking only water I mean, no soda, no energy drinks, no coffee and so on

[@scare6262]

What about food tho

[@zovalentine7305]

I was a 3pack/day Marlboro addict. I quit cold turkey, never returned ⚘⚘⚘

[@standforhumanitariancauses4756]

Congratulations to you. How many years did you smoke?

[@popcornboxing369]

Did you use the cbq course?

[@thumbsup4991]

I love you 😘😘😘😘

[@prithvirajrana14]

How u felling now.

[@raghugorla2423]

Impossible

[@rickywg1993]

I smoked 20 a day for 9 years. I’m on my 4th day smoke free, I’m going to keep going!

[@cyffrowy2882]

How is your quitting?

[@kesane9689]

yeah, how did you do? rooting for everyone whos trying to quit. keep it up!

[@cyffrowy2882]

@@kesane9689 I myself quit 2 months ago and I'm not going back

[@kesane9689]

@@cyffrowy2882 oh god, never ever. Im very glad to hear that. i quit a month ago and it’s been great.

[@jdssurf]

Did u have more energy, motivation, and less depression?

[@Lovvr]

Day 16 now after 27 years of smoking. I was soooooo fed up and the money i spent was stupid. Got angry and quit cold turkey. Still going and feeling strong and already benefits are there. Mindset is all. Its all in the head.

[@megalou6567]

Day 4 today! Addiction is an illusion. Keep on everyone!!

[@samloinis]

I quit smoking 5 months ago cold turkey and still going well Gained 4.8 kg better tasting, breaking i sleep much better less stress, so happy

[@MicahW444]

I quit smoking and as weird as it sounds I feel almost giddy. For the first time in a while I’m excited for a healthy future instead of anxious for a likely unhealthy future

[@christineholmanhouse3637]

Thats me wierd natural high

[@chrisr525]

I'm on day 2 and I feel giddy too, like having little chufties haha. Mad that

[@Love.Protagonist]

After watching your videos I was motivated to quit smoking and today is my 4th day free of smoking. Thank you ❤️

[@rakshit1764]

I have completed 1 week of not smoking. Just checking, 11 months in since your last message, are you still a non smoker?

[@raiderjames85]

It’s been a year you still smoke free?

[@kelliemyers4878]

My fourth day too.

[@Love.Protagonist]

@@raiderjames85 yes I am

[@anoushiravannarvani5857]

My 5th day too..let's start a small support group...since we all started at the same time!

[@aamc2230]

I dont know why is only few thousands subscribers in this channel ...this the best and most effective way to stop smoking ...thank you doctor

[@CBQMethod]

Thank you for your support :)

[@tw7231]

It’s really good to hear that it takes 3 mos. for dopamine levels to adjust. I quit once for 28 days. I had no support system and felt incredibly demotivated and sad every day. So, to know that at the 3 month mark things will improve really helps! Thank you Nasia!

[@babygoat12]

Same here 🙋🏾‍♂️, how’s it going now ?

[@sadboycali]

I was nic free for a month then relapsed. I was so anxious and depressed. 2 months of smoking now I'm on day 5 of no smoking. I have shitty support system too. Sad it's your family that doesn't have faith in you

[@user-qi1iz5di2e]

No one will probably see this but I hope it works for me

[@CBQMethod]

It will!

[@jdssurf]

how's it going

[@TheWisdomOfTheAges_PsyM_Revd]

6:50 Now I understand why my mother was stuck in her situation, she was avoiding her emotions by smoking, which destroyed her life. damn

[@hectordelrio9452]

Smoking leaves very little time for relaxation and a quality life.

[@chandanbarik2934]

10 days completed ❤ Thanks mam

[@TheMediaMachine]

AWESOME! You can do it! You can. I have done it but I did it when it was a little too late. You do not wan to be where I am. If you do not quit smoking, if you go back to it, ALL that you took for granted, such as walking, breathing, sex, even just small steps to kitchen, bathroom, to even light sports, will be so painful for you, you feel you're 80 years old, dying slowly. It is that painful. You want to stop completely, none of this "maybe," and "if" and no excuses of craving blah blah. Why? If you persist, the damage it does to your heart arteries is IRREVERSIBLE. You cannot reverse it. You are then given medicine, about 8-10 of them, different ones. You got to now be extremely disciplined to take them on exact time they are prescribed to you. You cannot relax anymore. You are now under control of this disease that has poisoned your lungs, your arteries, and a lot of it is irreversible. Stop now, with thought of NEVER going back no matter what or it will cost you to such, you cannot even walk without breathing with extreme chest pains that feels like a heartache. It's extremely painful. This pain goes on for weeks, months and maybe long and even after, no matter of medicine, you cannot fully heal! I cannot even do light exercises without the heart pumping fast and for the chest pain to start. It controls my whole life now and I CURSE THE DAY I STARTED SMOKING! I REALLY DO! I CURSE IT! Out of all decisions I made in my life, this smoking is by far the worse kind ever, the worse that damaged my body.

[@Nu75ak]

I’m on 11 days now it’s crazy how such a short amount of time without smoking can make you feel so much better

[@tgdb4968]

Day 13 and nearly smoked earlier, you're video's stopped me thanks.

[@EzequielMartin55vf]

Thank you ❤🙏🏼 l'm 2 month without smoking so happy l did it.

[@wellingtonsboots4074]

Thank you Nasia. It's been a few weeks since my last cigarette. The cravings come and go, but I am holding out. I used to tell myself that smoking helped with anxiety, but in fact it contributed to the self hatred and shame. Thank you for these videos they help me so much.

[@lhppresents]

Yes! Smoking worsens my anxiety. The signal that my body wants more Nicotine in between smokes is what made me constantly anxious all day. The worst.

[@zovalentine7305]

Health is wealth ❣⚘💃📣

[@leahb6751]

End of day one... feeling super emotional right now but refuse to give in. I already made it one day which is saying something for how much I would smoke and don’t wanna mess this up.

[@humbertosantos6229]

I know its been 7 months, if you still don't smoke, congratulations. If you started again, don't sweat, try again.

[@sadboycali]

I smoked for 10 years. I quite for 1 month straight. Relapsed. Mostly because I was emotional. Depressed and angry. For some reason I wasnt connecting the dots that I was depressed because I have quite smoking. I smoked for another 2 months. Now I'm at day 5 without smoking. This time it's so much easier. I catch myself being emotional. Feeling bad for myself. When I catch myself I get angry at myself telling myself not to be weak. The depression episodes have been shortened. I used the side effects of quiting on itself LOL

[@joramsdell7612]

Day 7...whew! I do feel more confident in myself. My struggle is the anxiety caused by the financial fears due to pandemic. I just keep asking myself, " will smoking a cigarette change anything?" Will my unemployment come sooner, will the second stimulus be approved quicker? Will smoking a cigarette guarantee my success in Grad school? The answer is "nope". I take a deep breath and move on!

[@CBQMethod]

Congratulations Jo! That's the right mindset!!

[@monkeywkeys3916]

I call that packing priorities, when I reach the end there's No Space remaining for the habit or whatever. Always have an excuse to avoid smoking. Its too Early, Its too late, I just showered, need to eat, dont want to stink up the car, Too windy outside, I have a cough, my foot is sore. If I see someone smoking....I say to myself: Hey! Must Be Nice, wish I could smoke, but thats a young mans game.

[@Islamicones1]

@Heartthrob Goswamy I don't have a girlfriend lol 😆 😂

[@TheHumanBodyTalk]

💯💯💯

[@user-qi1iz5di2e]

Smart

[@christopherjwells9217]

This is the only video that has helped me - the mental health aspects of the addiction is so much more relevant to the quitting journey. Smokers, we know that it is bad for your health, it is the mental health side of addiction that is crucial, once you can reprogramme your thinking, and perceive the cigarette in a different way. 'Addiction isn't happiness'. That is so well articulated - amazing!

[@satanl0rd]

You helped me quit smoking. You helped me getting my freedom back! THANK YOU SO MUCH

[@CBQMethod]

You're very welcome!! Hope you're doing well!

[@johnlewis6990]

67 year old with no evident prospects. Financially broke. On a pension that barely covers living expenses. Cannot afford cigarettes any more. Still have my health and faith in God (weak). There is no excuse left for me to not quit. Perhaps that is where God lead me. He had to empty me of the bad stuff to fill me with the good stuff. Thank you Nasia.

[@johnlewis6990]

@Jeremy Horne Thanks mate! Things are well. Hope all is well with you too.

[@muneerabdul2336]

I smell honesty !!!! Keep punching.., young grandpa God bless you

[@priyanshmevada1002]

just make sure you don't fall for this demon once again things start going right sir..

[@firsthandlegg8442]

Day 3 no smoke or alcohol! Little chest tightness but overall it’s been a cool process. Staying busy and drinking a lot of water.

[@firsthandlegg8442]

Update didn’t last long but I’m back on it day 5 no nicotine

[@diekip]

@@firsthandlegg8442and how are you now? I’m quitting tomorrow

[@tashijoe21]

Been nicotine free for almost 25hrs. The cravings are strong. Your video helped to change my thinking. Will consider buying your program 100% quitting will improve my mental heath. What a positive message you give!

[@jokehokke283]

Stopped almost a month. I can do stopping very well. But.....I can begin again also. Sometimes after 3 to 4 months or even 9 months. Emotional stress always the case.

[@Plastic_Surgery_Pokhara]

Day 3 complete, cold turkey, Withdrawals yes!!! feeling better and confident ..... even more !! thanks Nasia. Keep these vidoes coming

[@geosaiofficial1070]

I just passed 12 days without smoking. Always check for new videos to break my belief regarding smoking. Thank you for providing us with valuable information.

[@matthewb3481]

I think quitting smoking will help my mental health because it will allow me to spend longer periods of time in the flow while working on school work. When I stop working on homework to have a ciggerette I lose the flow. I know flow is healthy for the mind so spending more time in flow will increase my quality of life alot . Thank you !

[@itzzmeron.6813]

4days of quiting, it feels good! ☺️

[@rh-1547]

Such a persuasive speaker. I'm certain you have saved so many people. You have a gift.

[@CBQMethod]

Thank you for your kind words!

[@books-and-cats]

I believe if I make it to day 2 tomorrow will be a miracle

[@user-kx4hr9cg3f]

THANK YOU NASIA for uploading this inspiring video and motivating us to Quit Smoking cigarettes. I have smoked for 20 to 25 years I quit smoking cigarettes for almost 5 months and that was 3 years ago and now I am on the nicotine patch it's been two days now. Positive presents bring positive futures it's not me but us people who are in a mental battle against smoking cigarettes if I could say oh one god please give us people more HOPE. Peace NASIA

[@jdssurf]

Smelling better, saving money, having to take breaks, tasting food better, better nasal senses are all the things we're sick of hearing, it's not enough to beat this addiction.......talking about stopping anxiety and depression, ED, libido, better sleep and such are the things we need to hear........the rest is like telling use cake will make us fat. good vid

[@meriamdulawan6836]

Ms nasia davos, You are a blessing, God allowed you to experience smoking for you to be used in freeing others from the bondage of smoking.

[@jdssurf]

I try to remember that cigarette is only a few minutes worth of enjoyment, several times a day………surely I can be strong enough to beat that.

[@zz-ic6vy]

Thank you so much. Still don't believe that i can do it. 26hours without smoking. Bad cravings both mental and physical.

[@christineholmanhouse3637]

Yes you can im doing it with partner lighting up next to meYOU CAN DO.ITI AM AN EX SMOKER

[@diekip]

How are you now? I’m quitting tomorrow

[@zovalentine7305]

Mental health for all 2021❣

[@prayersoflight5510]

I stopped smoking 2/04/2021 because I did not tell anyone. I also used to watch your videos whenever I needed a reminder why I stopped, so thank you Nasia. You know what? THAT is what worked for me. I did not tell anyone and whenever someone asked me to smoke with them I would tell them I had ALREADY smoked. And is true, I had smoked already all those days before I decided to quit, so why do it again? I had already done it. I told myself that every time I had a craving "Oh I already HAD a cigarette" and I swear to God that saved me everytime. Saying that I HAD done it already basically dissolved the craving because it was true I HAD smoked in my past. Because your subconscious mind really does not know the difference between now and before, the most important thing is not to lie to yourself. I was NOT lying to anyone when I told them I already HAD a smoke, because I HAD sometime in the past, they just didn't need to know that part because what I realized too is that people smoke for validation. And that is why people who smoke get hooked by the peer-pressure. I realized I did not need any validation. I also realized there was a time in my life when I never smoked and therefore I knew how to live without it. Point is DONT TELL ANYONE what you are doing just do it. Best decision I ever made. I am still not myself 100% but I am much better than I have been for the past 7 years in the past 7 months. #breakthecurse #befree

[@CBQMethod]

Congratulations!!!

[@prayersoflight5510]

@@CBQMethod Thank YOU! Your videos really have played a vital part on this. YOU are amazing!

[@nicolegiles1034]

Love this! Your correct! Your old self no longer exists. Create a new self ❤️❤️

[@christineholmanhouse3637]

I am so proud of you are you bouncing off the clouds with your pride 👵😂

[@prayersoflight5510]

@@christineholmanhouse3637 Still smoke free! Loving it!

[@raynalomker3073]

These videos are the only ones that have resonated with me. One week into quitting, felt major cravings, these videos are definitely helping me stay clean.

[@frogman9913]

It’s been three weeks since I’ve quit smoking

[@serenakirkman]

I have tried so many different techniques and even have a series to upload on my channel of the phases and how easy it became eventually. This is one of the most helpful videos I’ve seen, and I subscribed right away! I’m finishing my masters in criminal psychology and I tend to overthink things, but the way you covered this was so simple and genuinely helpful ❤️ you are stunning and extremely intelligent ❤️🙏🏻

[@saintgerard9110]

It has been over a year for me! I watched these videos.

[@zovalentine7305]

If I had not quit 40 years ago, I would be dead 2day.

[@virgomonkey68]

What you describe is exact at my 3 month quit phase...well done...

[@rickywg1993]

Thank you Nasia! I truly love your knowledge. I have been cigarette free for 15 months, I’ve been vape free for 7 weeks and I am now nicotine free 5 days now.

[@CBQMethod]

Congratulations!!

[@kores487]

Thank you 💛 I do believe quitting helps with mental health. The confidence gained is so impressive for me, because although I read about it, I didn't believe it. I had to experience it to believe.

[@samuelperry5541]

How do please explain thanks

[@kores487]

@@samuelperry5541 what would you like me to explain?

[@tammyebrown8503]

Absolutely! So reinforcing to get the clinical details. 2 Thumbs!!

[@juujuu2467]

31 days quit🌬️ ❄️Cold turkey❄️..! 🤘🤘

[@ADxGlitcherz1337]

Never relapse

[@victortoll9392]

Congrats

[@dhiranjankumar9491]

Thanks so much😊.. Iam nicotine free for last 40 days. All because of u Mam. I think this is my biggest achievement💪 of my life bigger than getting a job in such tough situation. Really will remain grateful to u for my whole life. Was suffering in this nicotine trap for many years. God bless 🙏you😊

[@CBQMethod]

Congratulations !!! It is a phenomenal achievement! Glad I could be of help 🙏

[@rashidkhanjhinaid]

Thanks so much for sharing your experience

[@abdulhameeda8418]

100% agree with you, smoke free life is awesome

[@elviras.6258]

Thank you & you are inspiring 🍁

[@ahmedtalhazahidmemon1411]

Thankyou. Very helpful content.

[@bobbykhorasani4716]

you are amazing. thanks for the wisdom

[@hitenagarwal446]

I loved the way you explained the whole thing...its been 2 n half months ive quit smoking and your video gives me more power...lots of love be happy alwaz 🙏

[@isetfrances6124]

It’s the most wonderful thing to have Hope. I’ve set the quit date which had been the barrier. I’m inspired by the depth, scope of research presented by Ms Davos & the CBQ method. Very motivating ⚡️

[@aindeen3787]

Fails to quit many times for the past years, I try again to quit today and hope I will quit forever

[@deonarinemoonsammy576]

May the Universe give you all that's needed to mount this horse of thorns. You will definitely overcome. All the best!

[@ValleDrew51]

Your channel has a lot of good and helpful content. I hope it receives more attention. Thank you for all the work and contemplation you've done on the method and for your incredible generosity of putting so much of it up for free!

[@CBQMethod]

You're very welcome. Thank you for your kind words - they mean a lot :)

[@user-hk3il4le1k]

Im rooting for smelling better

[@coowarsheik883]

Im on my 8th day..feeling awesome...believe me...

[@ericrondon4732]

❤ thank u

[@Morung_media]

Good explanation. Thank you for the video.

[@moniquebailey580]

Yes thanks

[@jamesj2120]

Wow - you are really brilliant - thank you

[@koushikpaul4000]

7.55 to 8.15 would be enough for me, thanks. This was a great help.

[@tubeyoukey]

Day 6, going strong, feeling great

[@bosskhaim997]

i wll try to start frm today ❤

[@rsssl]

Thank you for the motivation. This is the kind of speech I was looking for. It has been about 2 months since I last smoked.

[@carolbfcosta]

This video is perfect! Thank you for it!

[@sagarmatadavidya9173]

excellent talk .

[@williamwaits]

Appreciate the talk

[@JamR2123]

love hearing this 5 days strong thanks :)

[@shean7890]

The very best channel and videos and super loving intelligent... person promoting quitting smoking

[@lolamundi]

Thank you very much!!!! Very helpful!!!!!! Precious video!

[@CBQMethod]

You're welcome! I am glad this video helped you (lots of love and research went into it)

[@AmitavChowdhury781983]

Thanks! 6 months and ongoing,,,,smoke free,nicotine free. Amazing video

[@victortoll9392]

2 weeks smoke free from smoking almost a pack a day for 10 years I am 31

[@victortoll9392]

Congrats how u doin still smoke free is being almost 2 months for me the craving are gone I do think about it but that's about it

[@christineholmanhouse3637]

Stopped alcohol20+ years i am doing this

[@Paranormalin416]

At 52 years old, I have been smoking at least one pack a day since I was 14 years old, at one point that was 2 packs/day. I have tried quitting I total of eight times already, using every available method, but because I also suffer from extreme anxiety and depression, I just end up right back where I started. I absolutely hate myself for not being able to stop, because the truth is I like smoking, it makes me feel good, especially when my depression and anxiety are acting up. In fact it’s the only thing that calms me down. I don’t drink alcohol at all, I’ve, unfortunately, had 95% of my gastrointestinal tract removed because of Crohn’s disease and intestinal cancer, so I don’t eat anything either, the two things most people turn to when quitting smoking, I can’t turn to. The worst part? I’ve had cancer for different times, was told I had less than a 5% chance of survival, but survived every time, I’m like a complete idiot, I kept smoking anyways, totally giving up on life, thinking I was going to die, yet here I remain, 37 operations later, living on permanent long-term disability, and smoking a pack a day still, as my nerves are totally shot. You would think that cancer would scare me into quitting, and it did all four times, but each time, it never lasted more than a month before I went right back to it, and the worst part is, a part of me doesn’t want to quit because I enjoy it so much, but because of my health, I know that I have to quit, but I feel trapped, trapped by an evil substance, that has completely taken over my life, and as I said, I am so mad at myself for being so stupid! I feel totally lost, I don’t know what to do, I have tried the patch, prescription medications, cold turkey, chewing gum, e-cigarette ‘s, you name it I’ve tried it, but nothing works. I know this is a little off topic, but I beg you, anyone who is reading this, please help me find a way and I will to quit for good. In the past money was my main motivational factor, as cigarettes here in Toronto costs $14 for one pack, and living on disability, I was living in poverty to support my smoking habit....BUT.... A friend of mine told me about a store in Chinatown that sells native cigarettes. Not sure what it’s like in other parts of the world, but here in Canada, each Native American reserve produces their own cigarettes, without the same stringent guidelines applied to the other brands sold in all the stores. I can buy three cartons of cigarettes, that’s 30 packs, for only $96, which last me exactly one month, and ever since I discovered these really cheap cigarettes, it’s been even more difficult to quit, because it’s not impacting me financially anymore. So what on earth am I going to do, how do I find the willpower? Not even cancer was enough to scare me into stopping permanently, so I am all ears, if you have any advice that would be helpful I would be forever grateful, because frankly at this point, I’ve given up hope of ever quitting, and the weird thing is, I am the only person in my family that smokes, as it’s no longer considered socially acceptable, but I have never been one to care what society says, I’ve always march to the beat of my own drum, if you’ll pardon the metaphor. So I sit on my 20th floor balcony overlooking the downtown core, smoking all day and night. A huge part of me desperately wants to stop, because I want to live how much healthier life, and I’ve already got so many health problems, but luckily they haven’t impeded my ability the function daily, but I fear that eventually it will catch up with me. Worst of all, I have no real side effects The most smokers yet, like smokers cough, shortness of breath, yellow teeth and fingers, none of that. I’m actually an avid outdoorsman, in the summer I go for 20 km walks every day, or 30 km runs.... or better still, I hop on my bicycle, and will pedal over 50 km without breaking a sweat, and without any shortness of breath whatsoever. Not even my doctors can explain why I’m not affected by my smoking. According to them I shouldn’t be able to breathe given the amount that I smoke and how much surgery I’ve been through, but I have absolutely no side effects from smoking at all, everything points towards my mind telling me there’s nothing wrong with smoking as much as I do, but I do not wanna be that person who has a massive heart attack, and then realizes it was too late. I want to quit before that happens, even though I take my health very seriously and get tested every single year without fail, all of my vitals are absolutely perfect, not one sign of plaque buildup in my arteries, no blockages whatsoever, again, my doctors are absolutely flabbergasted as to how that’s possible given how much I smoke. So now what do I do? I’m actually asking you, maybe there’s something I’m missing, something that I haven’t thought of before, but regardless, I am all ears, thank you for listening, and I’ll appreciate any and all help you can offer! Cheers from Toronto!

[@meriamdulawan6836]

You need the help of Jesus Christ. Read John 3:16 and John 14:6 and 2Chronicles 7:14

[@Set-Apart-By-Grace]

TJ in Toronto: Follow her videos. Watch them all. Your mindset needs to change, if you really do want to let cigs go. The further they get from you, the more you won't believe you liked those nasty, smelly things.

[@wesleytyler9599]

BRAVO and congratulations on being one of the most hard-headed person living . IF NOTHING CHANGE , NOTHING CHANGES . THAT SIMPLE . LIKE YOU NEED ANOTHER WARNING 🚭 🤣 IT'S YOUR CHOICE .

[@Paranormalin416]

@@wesleytyler9599 hard headed, no…go through what I’ve been through, then tell me that. Unless you’ve lived my life, then don’t comment on things you haven’t the slightest clue about. Same goes towards alcohol, fast foods, GMO’s…are you going to say the same to every single person who drinks alcohol or eats unhealthy foods? No? That’s called hypocrisy boys and girls….think before you speak….EVERYONE has unhealthy habits, it’s so convenient that smokers are the politically correct group to harass…THINK AGAIN! Talk about hard headed!

[@wesleytyler9599]

@@Paranormalin416 At this age it's pointless to go backwards , and stay stuck . Much respect and enjoy your journey. Peace ✌☮

[@ianmac9161]

Helping me quit smoking and looking gorgeous at the same time! thank you for your help! I could Kiss you! Im on day 2 of no smoking after watching your video.. great info 🤩

[@coowarsheik883]

Very enjoyable to watch...failed so many times..i will try again today...just hope i can do it this time...

[@amandag7777]

Truth (: 9 days.. 🙌🏼

[@rebelremytv9370]

I love your videos, so encouraging ❤

[@CBQMethod]

💙

[@Thedesertguy75]

Smoking is that habit that we love and hate because it's our little personal friend and time killer when we are bored and lonely, but also is killing us and making us weaker.... Its such a bitch because I love being smoke free, but then there are times during the day where i feel like something personal is missing....Its such a devious addiction.

[@Halloween80385]

Very interesting video, thank you 😊

[@GoogleAccount-ls3up]

Thanks

[@ramaraosannibabu5381]

Thank you so so much 10days now cold turkey thank you so much keep up with your good job .Thank you

[@CBQMethod]

Hi Ramarao, congratulations on being 10 days smoke-free! Keep at it. 💪

[@aaronshoe9091]

Thank you sister. This helped me get through my third day smoke free.

[@CBQMethod]

Congratulations!!

[@user-qi1iz5di2e]

On day 4

[@alexisforalexis2423]

Δώστα όλα μωράκι μου γλυκό! Thnx for your helpfull advices Nasia!

[@Newsbirdie]

I love your videos❤

[@Gnekdjidkdbbdd]

Love you 🤟🏼

[@reginaldhart504]

Going on 3 years smoke-free

[@CBQMethod]

Congratulations!!

[@TheMhutcheson411]

I could listen to her all day long lovely voice

[@sajalbiswas6034]

Thank you so much for providing another benefit of quitting smoking. Ur motivation and suggestions for us is highly commendable. We hope to see u again soon. 🙏

[@CBQMethod]

Glad it helped!!

[@damianxxx3118]

Thanks this helps me a lot. I didn't quit yet but im really trying and went from 15-20 cigarettes a day to 3- 5 a day. Funny thing is not so long ago there was a day i didn't smoke at all..i almost didn't notice it until the day after..maybe im actually making some progress hehe. Cold turkey just doesn't work for me specially at night before bed my cravings are way too strong and if i don light up at least one cig before bed I suffer from insomnia all night long.

[@duzintmatter3486]

a week since last cigarette. I smell A LOT better. It's weird to notice a smoker walk by, the smell is overpowering. This is what we all smelled like. Bought some fancy cologne and have felt more confident in that I don't smell like tar and mold anymore

[@giovanninabucci8716]

12 weeks on Nicoderm and prolonging the treatment. Cravings diminished a lot but still there a little. Drinking water helps eliminating the cravings.

[@sanjaysalal1094]

You are the best 😍😘