How to quit PHONE addiction sinhala -කොහොමද මේකෙන් ගැලවෙන්නේ ?

Phone addiction is a prevalent issue in today's digital age, but there are steps you can take to regain control over your phone usage. Firstly, acknowledge the problem and its impact on your life. Reflect on the negative consequences of excessive phone use, such as reduced productivity, strained relationships, and decreased mental well-being. Set clear goals for reducing phone time and establish a support system to hold yourself accountable.
Next, implement practical techniques to limit phone usage. Start by creating a schedule that designates specific times for checking your phone and stick to it. Consider using apps or built-in features that track and limit screen time, helping you gradually decrease your usage. Engage in activities that promote mindfulness and present-moment awareness, such as meditation, yoga, or deep breathing exercises. These practices can help you become more conscious of your phone habits and develop healthier alternatives.
Additionally, rearrange your physical environment to minimize phone temptations. Keep your phone out of sight when you're not using it, and avoid placing it next to your bed to prevent excessive scrolling before sleep. Replace phone-related habits with positive routines, such as reading a book, going for a walk, or spending quality time with loved ones. Stay patient and compassionate with yourself throughout this process, as breaking any addiction takes time and effort.
In conclusion, overcoming phone addiction requires a combination of self-awareness, strategic planning, and consistent effort. By acknowledging the issue, setting goals, implementing practical techniques, and reshaping your environment and habits, you can gradually reduce phone usage and regain control over your life. Remember that change takes time, so be patient and persistent as you work towards a healthier relationship with your phone.
Mainly in my channel (keshan Hareshu) we are talk about Colombo share market. Colombo share market also called CSE. That mean Colombo stock exchange.
So how to join Colombo stock market?
How to invest First rupee in Share market?
How to get Profit from buying shares?
Which one is better ? Capital Gain or Dividends?
I know u have lot of questions about Share market..
But don't worry i can teach step by step about Colombo share market in Sinhala.
If you want to learn About Colombo stock Exchange A-z
you can use below play list
• Share market learning ...

[@keshanhareshu]

එක දිගට 105 දිනයටත් එකතු කරන ලද වීඩියෝව ජීවිතයට වැදගත්කමක් ලැබුණොත් Subscribe කරගෙන යමු ❤ අදහසක් සඳහන් කරගෙන යමු...💐❤

[@sanjeewapushpakumara1991]

❤

[@geethagovinna9981]

ඉතාම වටිනා කතාවක්... පුතේ ....ඔයාගෙ උපදෙස් හරිම වටිනව.❤

[@upeshikadhanushka143]

Ane godak pin🙏🙏🙏🙏🙏🙏

[@geethagovinna9981]

අපූරු දේශනයක් ....❤

[@RavinduAchinthana]

Thank you brother ❤

[@sagarasinharage9537]

❤ Thank you brother!

[@sharemarketfull-sinhala5215]

❤Thanks ❤

[@keshanhareshu]

❤💐 thank you very much brother

[@dulim3308]

ඉතින් එහෙම අරමුනක් හදාගන්නෙ කොහොමද..ඉලක්ක හදාගන්නෙ කොහොමද...මට කිසි දේකට ආසාවක් නැනෙ එහෙම අරමුනක් හදාගන්න.

[@DilanHub]

Aiye me video series eka podcast upload karannako.🥰

[@KavinduRashmika-z5i]

❤

[@kelumprasanna7262]

very valuable lesson

[@chanakawalagammalaya]

thanks

[@madumade4874]

Bohoma sthuti ❤

[@keshanhareshu]

Thank you very much 💐❤

[@geethagovinna9981]

❤❤❤❤❤❤❤❤❤