I was only deadlifting 205 lbs in early February. I started rack pulls mid February, and now I'm deadlifting 245lbs (late March) for 5x5. I weigh 163 lbs myself. Rack pulls have helped a lot in a short amount of time.
@Greg-wz6fp2 жыл бұрын
I love this channel I learn something new every time …I had to do rack pulls today and wasn’t sure how high to set the pins …thnx guys
@serjstoned4 жыл бұрын
Great editing. You guys are the best in the market. Cheers 🥃🎱
@suebfit7 ай бұрын
Thanks for this video 3 years later - still super helpful :)
@jaccamagu2 ай бұрын
Really good video, very detailed! I would only cue differently the last part, when you say PULL, I would cue Push the floor away with your feet
@JK-pp2xl Жыл бұрын
At the beginning I was feeling like a loser, because I haven't been able to rack pull what I can deadlift. Then you said it can take a few weeks. Hopefully, I can get there! Probably my 5th or 6th week now.
@leocmen3 ай бұрын
Awesome video
@elafzal586611 ай бұрын
ive been doing them wrong all along man wish i saw this video before i am doing sheiko he has you doing dead from.boxes a lot but i do rackpulls
@Caleb-lu3zl3 жыл бұрын
Rack pulls destroy my back in a good way
@hobomctavish97074 жыл бұрын
Great vid! cheers Matt
@AngelPuntero4 жыл бұрын
Rack pulls are so much fun
@bluetrain693 жыл бұрын
Do we have to use double over hand? Or can I use my deadlift mix grip? Thanks guys. Always great instruction.
@bradcosmetics11963 жыл бұрын
might be good to go slightly over your max and do a rack pull double overhand just to work your grip, but generally you can do mixed grip (or straps/hook grip)
@frankchen42294 жыл бұрын
i have axle straps used as "pins" . cheap and effective
@charlesjennings41384 жыл бұрын
Would you recommend a different approach/variant with the strap safety systems setup ?
@dilzila1 Жыл бұрын
Should you keep your wrists straight when benching?
@BarbellLogic Жыл бұрын
Yes. Knuckles should point toward the celing (technically the wrists are about 10-15 degrees bent, but they look straight).
@b08m4rt1n2 жыл бұрын
As a 330 deadlifter, pulling 500 off the pins was eye opening.
@BarbellLogic2 жыл бұрын
Boom
@michaelderenne98382 жыл бұрын
You could do this off safety straps to
@BarbellLogic2 жыл бұрын
Yes
@GPXironczech Жыл бұрын
These hurt my lower back so much, what am I doing wrong
@BarbellLogic Жыл бұрын
Not sure - we'd need to see a video. You can send one to podcast@barbell-logic.com
@BarbellLogic Жыл бұрын
But, if they hurt your low back, especially if you don't have a coach, do something else.
@GPXironczech Жыл бұрын
@@BarbellLogic email sent
@lastshotbang2457Ай бұрын
3:25~
@KSxPharaoh3 жыл бұрын
Strap safeties for this
@90hjorth2 жыл бұрын
I mean technically if you adjust the rack pull to above the knee, you could take out the hamstrings and glutes so it just targets the back
@BarbellLogic2 жыл бұрын
How do you extend your hips without the hip extensors?
@thearyandhar66213 жыл бұрын
brother i have a question. for me rack pull is very difficult like i can deadlift 160kg easily but even 100kg feels heavy on rack pulls , and 120 kg on rack pull sucks the life out of me.WWhy???
@BarbellLogic3 жыл бұрын
Might not be used to it. It can also feel less "tight". Keep practicing, and try to increase the weight.
@thearyandhar66213 жыл бұрын
@@BarbellLogic it was first time i did.i am newbie actually
@thearyandhar66213 жыл бұрын
@@BarbellLogic but still i have seen people who have high rack pull even though their dead sux.🤔
@BarbellLogic3 жыл бұрын
@@thearyandhar6621 That's probably why. A new lift like this theoretically should allow you to do more weight, but it's often not the case. You have to get used to the lift and you will tend to find that after a bit you'll be able to do more than the main lift.
@thearyandhar66213 жыл бұрын
@@BarbellLogic kk.Bro.I am actually a newbie cant do a pullup☹.weak upper body.👍
@SIickTurtIe2 жыл бұрын
So, no leg drive on a rack pull ?? What if it’s a super low height below mid shin ?
@BarbellLogic2 жыл бұрын
So, if it's at a super low height, less but leg drive really means quad extension, and the knees are not forward (for the most part) on a rack pull, so the "push the floor away" cue doesn't really apply.
@65hillsy4 жыл бұрын
When would you add rack pulls in your training?
@BarbellLogic4 жыл бұрын
Great question. Rack pulls add stress to a training program by increasing intensity (weight on the bar). They're a great deadlift supplemental exercise for intermediate and advanced trainees who struggle with the lockout (upper half) of the deadlift.
@Ohmfish4 жыл бұрын
@@BarbellLogic yea so when to add into your program , say after a few sets of deadlift ?
@EnlightenedRogue244 жыл бұрын
JOHN MC KEE - Your second question proves your still a novice, so don’t worry about it. ☝️🥴
@getstrongby40383 жыл бұрын
@Fred Tedason if you are trying to give advice, calling someone an idiot is a really poor way to go about it. Actually makes you look like the idiot tbh
@bryanpaton86072 жыл бұрын
Do them first
@dathrakki48922 жыл бұрын
Hi mate, I have chronic low back issues. My physio told me to do deadlifts. I'm using the trap bar. Is this variation less stress on the low back in comparison to the trap bar? Cheers
@BarbellLogic2 жыл бұрын
The trap bar is less stress on the low back. If you have a trap bar, that's fine, use it. You might not want to avoid strengthening your lower back though--more stress equals stronger. You could do trap bar deadlifts and then add RDLs, which start from the top, to provide lower back stress/strengthening in a more controlled movement (easier to keep low back perfectly flat).
@dathrakki48922 жыл бұрын
Thanks for your reply. I'm actually contemplating on moving on to rack pulls instead. Maybe a safe bet. RDL?
@BarbellLogic2 жыл бұрын
@@dathrakki4892 Romanian Deadlift. Here's a video on it: kzbin.info/www/bejne/r6SwoJKMe7Ngmrs You can do rack pulls, and it is certainly easier to extend your lumbar spine in a rack pull than off the floor, but still stressful for the low back (though feel free to do them).
@dathrakki48922 жыл бұрын
RDL has a very similar movement as rack pull. As in the range of movement. Great videos.👍
@mikegrazio537610 ай бұрын
video could have been done in 60 seconds
@BarbellLogic10 ай бұрын
Like this? kzbin.info/www/bejne/Zp-tpGl5o8upaa8si=reAdsgAomwVbrYby
@mohamedyossef81463 жыл бұрын
You are a funny man
@BarbellLogic3 жыл бұрын
Funny...funny how!?
@mohamedyossef81463 жыл бұрын
@@BarbellLogic 2:38
@nirmalkah3994 жыл бұрын
What about romanian deadlift?
@MrEJDahl4 жыл бұрын
kzbin.info/www/bejne/r6SwoJKMe7Ngmrs
@BarbellLogic4 жыл бұрын
We have a video on it! Check it out: kzbin.info/www/bejne/r6SwoJKMe7Ngmrs
@1947indy Жыл бұрын
Too much talking and not enough demonstrations.
@BarbellLogic Жыл бұрын
Check out our Gym Shorts version (under 1 minute): kzbin.info/www/bejne/Zp-tpGl5o8upaa8