How To Re-Build Muscle After A Training Break

[@JeffNippard]

Hey guys! I know some gyms are starting to re-open and even though not everyone will be able to (or want to) get back in there right away, I still wanted to get this video out early so everyone has a comeback plan ready when the time comes. I also decided to make a free 4 week Bridge Program you can download here: jeffnippard.com/comeback-program/. It includes all exercises, sets, reps, technique cues and video links for exercises to help you get back to normal training again safely and efficiently. There are actually two programs: one for if you can train 4x per week and one for if you can train 6x per week. Edit: The site is periodically crashing due to traffic. Just in case you can't access my site, just put your email in here and I'll make sure you get the program: bit.ly/nippardnewsletter

[@brunowong6472]

Awesome Jeff thank you!

[@Thomas-my4yf]

I can't open your free program. Can I also find it on your website?

[@peytonmunch4170]

Thank you Jeff! My gym is reopening this week and 15 minutes ago I had no idea how I was gonna jump back in

[@stringB]

website seems to be down 500 internal error

[@satnav12345]

@@stringB heavy traffic I'd assume

[@bigtimeshot15]

he's the guy who does all the group projects

[@bryanpac7789]

“The whole” group project

[@darkvador9428]

😂❤️

[@Codycjhh]

This is so true

[@skyejacques]

At least he gets financially recompensed. I didn't get none of that at university 😂

[@CreativeMonsterx]

lol !

[@Ericliaoo]

Jeff is really outdoing himself with all these charts and diagrams. He even made them interactive 6:49!

[@Aerochalklate]

He's trying to out-Jeff the Cavaliere

[@carft1234]

@@Aerochalklatebut Jeff cavalier is still my daddy

[@rudbin1403]

It is cool and all but wouldn't digitalization make that a lot less time consuming?

[@blaamtv]

@@rudbin1403 I'm pretty sure you're right about that. Also I'm pretty sure that Jeff really likes the creativity and using his hands to create all this for the videos, which is awesome IMO

[@rudbin1403]

@@blaamtv sure it is 🙂

[@toothlessera8377]

The effort you put into making these is incredible. Taking the time to do it all on paper and make it clear helped a lot. THANKS JEFF!!!!

[@MrStreetninja007]

And that's the reason why he's almost at 2 million subscribers taking the extra time and making each video look very nice

[@toothlessera8377]

MrStreetninja007 I been watching for a couple years now mans very consistent

[@MrStreetninja007]

@@toothlessera8377 same and ya he is

[@budgetking2591]

It's his job, he gets paid for it.

[@toothlessera8377]

Jeffrey Bozko no kidding? I guess I shouldn’t let him know I appreciate it then

[@MeLikeNike]

I remember watching this 3 years ago thinking “Wow this is great information if this ever happens to me.” Fast forward and we are at the mercy of gyms closing due to COVID, I got married, had a baby, and now here I am not setting foot in the gym for 3 years when I went 6 days a week 🤯 I appreciate this video Jeff because I really needed to knock myself back to reality.. and quickly. To everyone restarting their fitness journey all over again we can do it-one day at a time 💪🏻

[@jesselovelace7357]

“That may seem laughably light” he says, talking about my max

[@nandrolone.is.underated]

rekt haha

[@rastiomar1340]

*Cries with you while holding your shoulder*

[@sanjunumo]

No weight is laughable. It only takes the last rep to failure

[@miguelohara9534]

How long have you been training and how much do you weigh?

[@illhaqu777]

😂

[@truestrength-oz5kk]

Rip and moment of silence to the worldwide muscles that were lost on a global scale

[@Fighting_Fatigue_117]

I never want to live in the past, on past achievements. Today is the game.

[@Irthiza]

@@Fighting_Fatigue_117 you sent to hustler university havent you

[@giannat2686]

Yeah, but where did they go?? We have to find them!! Call the police!!

[@ArekkzGaming]

Thanks for all the amazing videos Jeff, really appreciate the way you lay all of this out!

[@supermsir2980]

Poggers

[@itshungryj2317]

Did not expect to see you here! Used to watch your vids for Division builds lmao

[@lucanambrose7682]

No way 😂 I used to watch your monster hunter vids😅

[@yehm813]

​@@lucanambrose7682same hahah ! Can't wait for the new MH (whenever it comes )

[@itsurdestineetowatch]

I feel like I should've had to of paid for this video with the amount of work that was put into it...

[@c.s.9427]

Destinee Carpenter fr doe

[@alvinstjohn8363]

Plus the free program

[@TheVoiTube]

Well didnt answer by largest issue on regain. Compound movements are good, dialed back weight. Thou legs can handle much better rate of leg days than glutes. So waiting always them to recover longer.

[@skyejacques]

Grateful that monetisation pays his bills, so we can benefit 💗 the ideal world

[@makimoko]

I just restarted training this week after a 3 months break due to studying for my medical board exam. The week was hard, especially squat even at 65% RM. I’ve been lifting for close to 10 years now, so hopefully things will rebuild well! Thanks for the fantastic video!

[@TrueLife..]

This video although helpful is a bit different than the suggestions renaissance periodization suggests for people getting back into it. Especially in your case of multiple months. I'm sure you're probably alrdy back into a more normal routine but if not, I highly recommend you check out his advice.

[@baniSaqer]

I'm becoming a medical student this year, I'm trying to make gym and reading books/learning new skills part of my daily schedule.. So I want to hear about your experience in time management

[@kaushikreddy2808]

Jeff is by far one of the best fitness KZbinr I’ve been following since years. I was struggling from low mood and depression from the last six months and starting this year I’m back to my fitness regimen. I know the amount of work and research it takes to post these videos and wanted to say thank you ❤

[@junkiedropouts3186]

Always with fitness it's never to late to get back to and progress, how's it going at the moment buddy?

[@thestoik5440]

Bro Jeff is actually the real Jeff and the 'real' Jeff is just a role.

[@prestonsnyder5533]

This is true, but how long will it take for everyone to realize and force Jeff to fully transition to his ‘real’ bro self

[@thestoik5440]

@@prestonsnyder5533 Lol its all gonna come full circle one day bro

[@goranlazarevski3007]

Yeah...and the nerd Jeff is not a role it is completely different person

[@1Azrattler4]

Bro Jeff is under the table playing with real Jeff's balls, which is really real Jeff's, Bros balls

[@ricklee1756]

Plot twist: Jeff has a twin. Bro Jeff is literally Jeff's bro.

[@jetjames420]

He's a clone produced by @BangEnergy

[@lancemckenzie2305]

So that means that Techinque Jeff.... o.o

[@saadinhalf]

Plot twist: Jeff is his last name and his brother is JeffCavaliereAthleanXDotCom

[@helveticalouie]

Lol

[@RastaLlama]

@@jetjames420 its the Russians. We all know how close they are to Canada

[@Mxrshmallow]

Stopped watching at 0:59 since I got all the info I need👍🏻 thanks for the advice Jeff I’m off to my home gym now for a workout

[@gskiles23]

This is hilarious if you watch the entire video lol.

[@tiffanymitchell4338]

I enjoy how calm and fact based your videos are. The non obvious humor is a plus, you and Stephanie are my two new favorite channels!

[@Maximus-sm4ue]

I’ve never had a two year break before in my 16 years of lifting, and it’s been a very long time since I’ve researched lifting at all. Thank you for all of the scientific insight it’s amazing, I’ve been naturally doing all the things you’re describing the past 5 weeks and I look forward to more of your videos as I progresses yet again

[@xxmrnobodyxx6537]

After Corona, everyone is gonna be like: “How much do you bench?” -“well, before corona i was at 150kg, but because I couldn’t workout during corona and all that.. I’m now at 60kg” (Preserves Ego)

[@daquan6213]

The thing is it's true tho 🤣

[@garretrodriguez]

That's why i train with body weight, so i don't have to worry about the gym.

[@murphdog9506]

What's your PR? Your Pre Rona? Or Post Rona

[@garretrodriguez]

@@murphdog9506 75% of 260 when doing regular push ups, 10 to 12 reps i switch between decline, and regular ones depending if i had a break for a while or not it used to be with 1 arm until i had to take a break for a while usually 12 sets, reps around 5 to 10. 320, I use weighted equipment though. I'm going to start training for endurance now though. Because people starting to say i use roids, so I'm going to lose weight to drop down a little.

[@daquan6213]

@@garretrodriguez Yo pretty nice stuff there butttt nobody asked you

[@shilojack]

Just downloaded the Re-Build program.. I was almost moved to tears how detailed, organized, user friendly, covering every detail without overwhelming us with too much info.. and for free. You are tops in KZbin fitness, and I may not know you, but your kind aura radiates.. even adding an encouraging note at the end that you are rooting for us along the way. I felt that. Going to lift and throw heavy stuff to Deathmetal to compensate for this comment. Thanks Bye.

[@StanleySweet14]

Haha love the death metal comment

[@IdExCS]

Thought the same thing, but couldn't write the same way. And, yes, let's lift heavy stuff to the sound of deathmetal!

[@89jmills]

move to tears? because a program was detailed? bruh

[@josephpeters7076]

@@89jmills too much estrogen. Haha

[@bXbTv1]

Bro Jeff cameo caught me off guard as I was looking away from when phone when he popped in😂😂

[@trinitygordan5270]

Same😅

[@bigcheese9271]

Thank the lord for Jeff! I’ve been trying to make a full time return to the gym for a year now! After being a gym junky who hated taking rest days, I found myself going through some big changes in other areas of my life which slowly forced the gym to the 4th or 5th priority in my life (so mostly just a thought in the back of my head). I tried to get back into the routine 2-3 times over the last 12 months and it never lasted longer then 4 weeks because I’d go too hard too quick and would find myself frustrated with my lack of strength and soreness! The gym felt like way to much of a chore to be bothered with. I’m going to try make another return to lifting - this time I’m gonna spend a month or two just doing a basic full body split with 4 exercises and 4 sets, with low intensity and just try my best to enjoy moving my body productively again.

[@karlo3moons]

I stopped working out for about 6 years ago...got back into it in 2020. Your videos have been great through this process.

[@thevikingnomad88]

I also quit working out for about 6 years. How long did it take to get back?

[@CainGD]

@@thevikingnomad886 years…? He said it💀

[@naimakka1949]

​@@CainGDMF HE MEANT HOW LONG DID IT TAKE TO GET BACK(to the old performance/size)

[@User-9513]

@@CainGD GOOFY AHH

[@KD-eh3qo]

Can we just take a moment to appreciate how much effort Jeff puts into his videos?

[@MW2multikillSNIPA87]

Really good info. I haven’t taken training seriously in about 6 months. I recently started lifting as if I never took a break. Today I was too fatigued to finish the workout and my legs are so sore. Perfect timing on this vid!

[@jonhickey7824]

This covid pandemic has killed my gains, I'm looking forward to hitting the gym hopefully soon

[@f00lxpl]

It killed gains for all of us bro :/

[@Egghead1199]

Not me. I built the gym

[@arturnorge6875]

@@f00lxpl Nope, kept my strenght with weighted Chin Ups, Dips and Bodyweight Exercises. And as everybody else loving this sport I have some dumbbells at home. Got a little fatter, but didn't lose strength or size.

[@dmitri2366]

Same bro I absolutely hate training at home. Its just not the same ....

[@mesiroy1234]

Now we will kill our muscle and joints with squat and deadlift until death

[@BIGPAPADILF]

I totally did the chad version and got rhabdo in both arms and both legs. It was almost as humiliating as it was painful. During recovery I started watching these videos. Been back in the gym one week now and am progressing nicely and smartly. Thanks Jeff!!

[@DrSwole]

That surprise bro Jeff cameo 😂

[@thestoik5440]

Bro you know whats crazy i started to hit the gym 2 months ago after months of lay off and damm the muscle memory was so real man. I went from a 185lbs bench to to 225 bench in just 8 weeks. Also weighted pull up went from 0lbs to 40lbs x4 Ohp went from 95x4 to 135x5 and weighted dip from 35x4 to 80x4. This is the fastest i have made gainz.

[@haloepic3092]

Mubaraz A how did u go from 185 to 225 ? Like how u progress sorry I’m a noob

[@willcarroll9762]

I started lifting for 2 months before my gym closed. Noobie gains are real. I went from benching 95 for one set of 3 to 135 for a set of 2. Squat from 135 1x5 to 185 1x6 and OHP 70 2x5 to 80 2x5. Didn’t really deadlift before so I’m gonna definitly do that. The PPL program I followed suggested rotating going heavy on bench and OHP (which I didn’t follow, only went heavy on bench) so I’ll definitely be sure to follow the program stricter when I get back. Still gotta wait a month cause I live in Massachusetts smh

[@GhostInPajamas]

@@haloepic3092 if you're having trouble increasing the weight or have a high metabolism make sure you eat a ton. Count your macros

[@djxkoxxf6898]

Wait... you only bench 225 but you can press 135 for 5? You have some strong fucking shoulders bro.

[@MominGuitarTV]

@@djxkoxxf6898 I OHP 65 kg * 5 (143 pounds), but can't bench over 90 kg * 5 (198 pounds)

[@thrash208]

So i just started going back since the pandemic started! Heres what worked for me. Full body workouts with compound specific exersises. I started with a simple -squat -romanian deadlift -bench press -barbell shoulderpress -Bent over barbell rows Usually a 5 sets of 5 reps Because it was really only one excersise per major muscle group o found that i did not feel as sore so i could repeat every other day. Eventually id add in a corosponding isolation excersise after every compound exercise. Eventually i could start doing bro splits targeting certain muscle groups more.

[@Cizzollin]

Great analysis and recommendations, Jeff! I've detrained for about 3 months now with no maintenance and based on your previous videos have selected the Full Body 5x Per Week split that you covered in January. I find that although I experience moderate soreness, it isn't enough to prevent me from effectively training 5x per week. I really like how you've broken out the two two-week phases in this video. I'm curious as to why you're recommending push/pull splits if the goal is to minimize fatigue vs. something like the 5x split. Keep up the good work and thanks for everything you're doing for the community. :)

[@JeffNippard]

Hey guys! The website link for my free program just crashed! We're working on getting it back ASAP. In the meantime, you can sign up here and I'll make sure it gets sent out to you within the next 24 hours or so: bit.ly/nippardnewsletter

[@teamoscar404]

What happened to 5times fullbody workout scinece based. Im still missing the last two! :)

[@jboblifts]

Thanks Jeff!

[@JeffNippard]

@@teamoscar404 those videos are recorded - I am just waiting for some more gyms to re-open before I release them. Based on my poll from 2 weeks ago, only 9% of people are in the gym as usual! Doesn't make sense to upload them until things are somewhat normalized again imo.

[@sahilhala906]

It doesn't open up

[@rayylion6166]

Being off the gym didn't effect me since i just made my own gym at home using a pole and buckets.

[@ChrisFluhnoy]

2:50 I didn’t know what Bro Jeff was doing at first but when I realized it was a pull-up my head started to hurt

[@are3287]

Lmao didnt know Bro Jeff did crossfit

[@jakubb3368]

This is how you're supposed to train - with passion and dedication!

[@minielite4092]

I can image how bored you were during lockdown by your effort on this presentation.

[@nikpetrovic3877]

watching him with those markers, man doesnt look bored, he looks straight blazed

[@giovannimunoz8278]

Can we give Jeff the fitness KZbinr of the year award? The charts, the info, THE PROGRAM! He's outdone it broooo

[@wari2641]

Damn whenever i m asking myself a question u come right away with an answer jeff this is beyond mind reading!!!thankk you jeff

[@iamryanlittle]

Yo! Definitely a much needed video, man (especially for me haha). Thank you for this. And, I'm really honored that you used my song "For Hyrule" in your video. That's dope, bro.

[@eNVy_SiNz]

I just want you to know that your time and effort into making these videos - from the edits to the research to the diagrams - doesn't go unnoticed! Holy shit 🤯

[@skyejacques]

We're blessed 💓

[@rohitalegaonkar]

I was diagnosed with covid 20 days back lost around 4 kgs of muscle, thanks for making this video gonna gain it back.

[@afrodude4782]

Man you're really looking out for people like me just getting back into weight training. I truly appreciate the effort you put into this video and the free program. I've bought your body recomposition book as well and that was amazing. Great work my man.

[@MahdSani]

Thanks for this video man, gyms have been closed here for the past couple of months and I just don’t have the motivation to do any home workouts, this definitely helps.

[@speedmangatv6423]

Bro, seriously you are explaining all the questions I had in my mind and what I should have avoided. I have stopped training for 2 months, it has been 3 weeks since I started again. I did lost strength in bench press, I made walking lounges 4 days ago and still I have soreness, and this is explained in your video.

[@instxnks]

I always thought Jeff's voice don't match with his body

[@iitallia]

Doesn’t match his body but matches his brains

[@QueenToKingOfSpades]

He’s 5’5’’ so standing next to him in the flesh it probably makes more sense.

[@chihuahuachill6633]

03:22 - "If you took more than 2 or 3 weeks off the chances are you will be a bit weaker" Me *coming back after 7 years off* - "Fuck"

[@VeganKatieFaye]

This video was so helpful! I came back too soon and ended up with bursitis in my hips, horrible aching pain nonstop. My body just wasn’t ready. I’ll start again with this method. ❤

[@PotatoGobbler_]

This content is so good! Exactly what I needed to start getting back in the gym

[@Spacemaaan]

its crazy. i layed off the gym for about 7-8 months cause i was sharing a house with my gf. i got back into working out at home and i gained my strength back in the matter of about 3 weeks. im a month in and im feeling stronger than i ever have. even gained 15 pounds since!! ive just really focused on my diet and i saw those numbers rise on the scale and the weights.its crazy cause ive always been skinny thinking i was a hardgainer but im really not. i got so tired of being skinny so i literally just started stuffing myself anytime i was in the kitchen lmao. i just had to eat so much more food than i thought... this goes to all of those out there who cant seem to grow muscle or get stronger, EAT EAT EAT! every two hours if you can xD it wont fail i promise

[@harrietmoverley9907]

THANK YOU THIS WAS VERY HELPFULL INFORMATION HOPE YOU AND STEPHENIE STAY SAFE AND WELL XX

[@brianking4302]

I gained about 20LB of muscle in 2022 then the day after Christmas I had an accident breaking my jaw, fracturing my skull and straining my neck.. because of my broken jaw I was out on a liquid only diet which caused me to lose about 10-15 LB of body weight already. I have 4-5 more weeks of recovery and I can’t wait to get my gains back. This video got me pumped to start again

[@dflx91]

Your videos are realy nice. I like the scientific approach in combination with the funny parts. Bro-Jeff and Nerd-Jeff were a great addition. The steady use of papers without overloding the video with them completes the high quality of your videos.

[@ericreed2064]

I took the same amount of time off that I took just beginning, actually longer, and my strength is returning very quickly with less than half the volume I stopped at.

[@nathanmyronfitness]

0:53 this is what I’m going to do when the gyms reopen 🔥 also #getjeffto2milsubs 💪

[@shaheerkarim3630]

anytime i search for a gym related topic i type "jeff nippard" after it because your videos are clear and straight to the point, SOLID WORK

[@Firmly_grasp_it]

Bro Jeff is the only person who can save America

[@JacksMotolife]

Hi Jeff, thanks so much for this and the download. Really appreciate it. I'm out of shape after 2 kids and COVID. Making my comeback from now and this has really helped 💪

[@thanows]

One of the best channels for fitness on KZbin, keep it up

[@svkbw1921]

Gym come back depression is real😭

[@Varelas03]

Yeah brother Yeah brother

[@JahanviGoyanka]

Yups bro

[@sokatsui2051]

Yes bro i feel so sad i’m so weak and small now😭

[@EverybodysDarrling]

Just when I thought I've seen all kinds of arts and crafts on this channel...He whips out a dial that you can turn...WE DON'T DESERVE THIS GREATNESS

[@Muneeb170]

This is exactly what i needed after a 3 month layoff. You explained everything in detail. Thank you!

[@Xychorite]

After 3 months without lifting I went back using Jeff’s free program when it first came out. I ignored his advice to be more gradual with compound lifts and on the 4th week I injured my back. My muscles were ready for the weight, but my tendons and joints were not. I’m just now getting back to the gym after purchasing his fundamentals program and taking things incredibly carefully. If anyone is watching this in 2022, please take a couple extra weeks longer to rebridge compound movements! Rest! Protein!

[@ndawn90]

This is perfect! I've been struggling with pretty severe symptoms for years, and it's looking like I have endometriosis. I'm seeing a specialist next week to schedule a diagnostic laproscopy, because that's the only way to officially diagnose endo. I also have been training in Powerlifting, and my first meet is in a few weeks. I'm going to try and schedule my surgery after my meet, but I've been having some anxiety about getting back to the gym. I think my training has helped me manage my symptoms, and it brings a lot of positivity into my life, so I really don't want to lose that. Everything I've read on the surgery is that I'm probably going to need to take 3 weeks off of work, so I'll probably be out of the gym for longer than that. It's a little scary to think about how much I'm going to lose, but it helps to know that I have the tools and knowledge to get back to training after a necessary, but pretty involved, procedure.

[@joshwilliams6517]

Are you still considered “detrained” if you switched to calisthenics when the gyms closed ???

[@toniamurray5407]

I'd say no but some muscles might be such as legs

[@Louis-qo7tf]

calisthenics made you maintain your size, but the strength isn't there

[@aldavedesierdo42]

Depends on ur body. If u think ur bodyweight workout are such low volume compare to ur past weight routines, i must say u r now considered as detrained lifter.

[@conorscott430]

Probably depends on how hard you went with calisthenics. If the intensity was roughly equal to what you were doing when you were in a gym, I wouldn’t consider yourself “detrained”. However, you still might have lost some strength on the big lifts since you have to get used to them again, but hopefully it won’t take too long.

[@Louis-qo7tf]

Conor Scott yea for example I trained hard almost every day at home

[@Smithb83]

3:43 Jeff's foam roller is fully charged now

[@GameOyun12]

I think The link is broken ?, or the website idek

[@JeffNippard]

yeah, the site crashed. We're working on it. If you sign up here, I'll make sure it gets sent out: bit.ly/nippardnewsletter

[@GameOyun12]

@@JeffNippard Already done! Awesome content!

[@thiagortins]

@@JeffNippard I downloaded the At-home workout, I will receive that one on my e-mail? I already receive emails from your newsletter. Thanks for your work

[@paulhayes7972]

Always plug lol

[@TheNobleBard]

I signed up too! Thanks Jeff! I had a knee injury and I'm due for surgery post-covid. I really appreciate the advice.

[@taylorbrooke5687]

Jeff’s video quality and effort level is unmatched🙏🏼🙏🏼

[@AutisticJohnnyBravo]

Smart planning this idea man, plenty of people will be asking for this type of content. Way to be progressively thinking and ahead of the curve. Stay safe and best of luck!

[@dnom9849]

ive been lifting at a home gym this whole break but that doesn't mean im not gonna watch a jeff nippard video

[@stza16]

Same. I got a little stronger in the pandemic.

[@kaycgrocks]

Watching this with intense DOMS after my ass got excited at the gym a couple days ago and executed a bro jeff workout lmao.. time to get serious again 🤦🏻‍♀️

[@jimguy607]

😂😂

[@georgf9279]

I went to the gym, moved some empty bars for high reps and was sore for 1 1/2 weeks.

[@mesiroy1234]

Deadlift till i dead

[@skyejacques]

Hope you're feeling better and got the groove back!

[@craigm8461]

When you get a presentation like this, you can tell Bro Jeff made Nerd Jeff do all the work and normal Jeff presented it. XD Jokes aside, that was a great video.

[@nickholden8447]

The level of creativity and effort that goes into these vids are so next level!

[@necknee4276]

To anyone who belongs to the military let me be the first to tell you. Jeff’s power building plan as well as his full body plan will get you the gains you seek. Take it from a guy who had minimal time and energy leftover every day throughout 2 deployments. If you want to simplify your life and learn even more about exercising, then just buy the programs. It’s an investment in yourself that will last a lifetime. So fucking worth it.

[@mateoslopez2079]

Bro that part where you throw out the "Bro-Science Jeff" was Fking Hilarious!!!! Didn't see that coming!😅👍🏽💪🏾

[@bman6198]

0:52 How to get your old gains: Curl 500lbs till failure

[@alfredohickman4337]

Thanks, Jeff - this is great. I'm about to have a relatively minor surgery that's going to prevent me from training for the next two to three months. So, this video is very helpful.

[@skyejacques]

All the best for your surgery and recovery, Alfredo. Perhaps you can focus on nutrition and flexibility, mobility in the meantime 🙂

[@MrTraveller.]

Helpful & appreciated. Went on a 2minth holiday. Just back to the gym today. Will do this 2wk intro& 2wk transition bridge 🌉 method for this month. Thanks

[@Don-fu2ib]

I'm back after a 2-year break, I'm glad you made this video, hopefully, the algorithm will start pushing you more often.

[@franko.360]

damn

[@deliberateserendipity181]

I sincerely appreciate this video after major injury and uneasy recovery. Love Dr Mike also! Thanks Jeff.

[@ayushmanngautamjr]

I wish the gyms out here were open. Saving the video for watching later incase I forget the points mentioned in the video.

[@ayushnautiyal2263]

hopefully from August onwards

[@ayushmanngautamjr]

Not so sure, man. The number of corona cases are skyrocketing out here. Let's hope for the best. 👍

[@adityapathak5761]

Ayy, my fellow Indian bros. I'm in Mumbai, so hit the hardest. I mean calisthenics is cool but barbells are love.

[@ayushmanngautamjr]

@@adityapathak5761 Stay strong, brother.

[@clippers8238]

Ayush Mann In Germany Are the gyms re-opening at tuesday

[@smithmartin8362]

Gym rats after 3 days of no gym:

[@corey10418]

Pretty much… On a two week hiatus after a vacation and feeling like crap.

[@thyzacx8597]

0:57 when you want to flex the new skills you learned in quarantine.

[@rjnjr98]

Thank you for this video Jeff. Not too sure you will see this comment but I had a T4-L4 spinal fusion surgery a little over 3 months ago which typically has a recovery time of generally around 1 year to remain all activities safely again. I've been taking it day by day, using my small victories each day/week as motivation to keep going but I expect I will be lifting again at this 1 year point hopefully (excluding some exercises). This video was very helpful and you better believe I will be running this program once I am 100% healed. Keep up the great content!

[@nobodylovesme3743]

bro we have the same lif wtf

[@averageguycameron7692]

I really appreciate your approach to how you share your knowledge. Compared to other fitness channels, which are based mostly on that person’s experience, you share a mixture of experience backed with scientific data! I see in the comments, there are trolls out there who don’t appreciate this, but there are plenty of very intelligent people who do! As a healthcare professional, I applaud you for your efforts and thank you for providing me with what I was looking for.... trustworthy information that can increase my ability to go further in the gym.

[@edgerrin56]

Damn I was wondering about “newbie Gainz” kinda being a thing again with a comeback. Now I’m even more excited.

[@mrshah2043]

Been a little over a week since I started the intro phase of this. Well, it's amazing how quickly my muscles are popping again, plus no soreness! About to start the transition phase, thanks Jeff!

[@DaazCalisthenics]

We love Jeff because of his super infomative, but still entertaining videos. Very well researched and just great vids! Jeff also inspired us to start our own journey. Of course we aren't near as good as Jeff but we really put in some effort. So if the one who reads this, is interested in more fitness stuff, it would be grest if you have a look on our channel! Oh and if you like them, you can of course hit that little red button!😊🙏

[@BevanEllis_Prolific_B]

Thank you for the program Jeff, I was struggling to get back into shape after a 2month break. Stay blessed bro👊🏼

[@HuqNaToto]

Bro tomorrow I am going back to gym after more than a year break...wish me luck haha

[@chilioil7686]

haven’t watched u for 2 years same time i stopped working out bcs of insomnia and problems man. u getting me right back on track thanks jeff!💪🏻

[@stevenk113]

I'm getting a "500 Internal Server Error" when I try to download the comeback program

[@bryanbryanics]

Wow, 57 seconds in and I already clicked off the video cause I got all the information I needed. Thanks Jeff

[@TheAdamk12]

I feel like Greg Doucette needs to do a response to this one. Eat. French. Toast.

[@biozelink6086]

I really love Jeff, but recently i think he really started recommending working way too easily and is blowing over training way out of proportions. An RPE of 5? I used to do p90x at home, and with it you literally do 30+ sets per muscle part per week to failure and i never once overtrained. Maybe i'm some sort of genetic outlier, but i really doubt it. On the other hand people really over blow things, he doesn't recommend people go as easy as some assume. But i guess everyone has their own style. I personally prefer just going to failure and doing a bit less volume. I get to go home faster, and get better results. But that's just me.

[@GodSpeed1105]

I agree with what Jeff says. Not all the time but exactly what hes saying is how I've been at pace to get my gainz back even before his video. So yea I agree slow and steady but like Dr.Gregg says "dont train like a 😿!!!" get it...

[@TheAdamk12]

@Troy exactly why Greg needs to reply to it

[@kappakd]

@@TheAdamk12 if u watched greg you'd be able to tell that he wouldnt recommend going hard after getting back from a break like this

[@kappakd]

And i was obviously right

[@davidgomezorantes5278]

I'm starting watching you from. Here nice video man

[@Ptash121]

Wow, I’m completely confused why I haven’t found you before Jeff! Especially, with 2 million subscribers! Subscribed! ✅🏋🏽💪🏼

[@SOLExCARRR]

LMAO! Bro Jeff almost got me! I was like “wait really??” And then real Jeff came in haha

[@rushikeshpatil3355]

0:44 I thought he was genuinely advising to bump up the volume to 20 set until I see REAL Jeff again 😂. . . . I think you need to address the Bro-Jeff with different voice.

[@AldosWorldTV]

@ 1min lmfao that was exactly my plan

[@KEVIN_R12]

A video I thought I'd never need. Going into back surgery soon and completely stopped training for a while. Can't wait to get back into it some day

[@outpost31737]

I've just got over flu (seven days of illness). Popped in to my gym and did a few sets, no loss of strength which is a relief. Taking it easy for at least three weeks.

[@randylosesit6656]

When he first said stimulus all I could think of was my stimulus check that I haven't received yet 😂 😂 😂

[@benaiahw2898]

Probably made too much money last year

[@Si0208]

We have to go back to the island! (If u know, u know...)

[@crazykiller268]

The gym has been fun for me with my bro’s but ik i must go by myself now. Your structure and information with examples and good technique have me confident and excited to go by myself. Thank you Jeff, can’t wait to get big 💯💪🏿

[@yannismorfos2424]

Can I like, subscribe twice? This is fire. The amount of effort you put in these... Here is Greece we call that, "Meraki"

[@chriswyszkowski640]

Watched all your videos to keep getting stronger and look good. Now I found something to get back into it after the truck called life hit me. Best channel on YT.