I’ve been having knee pain for about 3 years now and a couple of weeks ago I had a knee X-ray. And I’ve been diagnosed with have Osteoarthritis. Thank you for this excellent video.
@radhikapanchal92512 жыл бұрын
Very nice sir, very well explained ,i got my X Ray report yesterday n today I compared with this. Thank you so much sir. 🙏🙏
@PT_Notes2 жыл бұрын
Pleasure to hear that, Thank you🙏share with your friends too...
@deepakdoshi87718 ай бұрын
VERY VERY INFORMATIVE VIDEO. THANKS
@MahmoudAhmed-oq7ru2 ай бұрын
Very informative
@zeelpatel90233 жыл бұрын
Very good information brother 👏🏼👏🏼
@PT_Notes3 жыл бұрын
Thanks😇
@priyankachauhan59973 жыл бұрын
Your videos are helpful 👍
@PT_Notes3 жыл бұрын
Thanks😇
@nitinbameta Жыл бұрын
Very nicely explained. 👍
@PT_Notes Жыл бұрын
Thank you sir
@tanyaverma920111 ай бұрын
Thank you so much sir its very helpful 🙏
@namoodesahar Жыл бұрын
Very informative video
@sukuk8027 Жыл бұрын
Very well explained sir thanks
@fathimaharis511210 ай бұрын
Helpful
@dhruvilparekh49373 жыл бұрын
Good Job Bro
@PT_Notes3 жыл бұрын
Thanks😇
@rishwayadav233 жыл бұрын
👏👏👏well explained
@PT_Notes3 жыл бұрын
Thanks😇
@toralbihola5793 жыл бұрын
Good job👍
@PT_Notes3 жыл бұрын
Thanks😇
@mukeshchauhan5037 Жыл бұрын
Great sr mene bhi xrsy karavy tha is bimri me ja raha hu aapne bahut accha smajahaya plij kya koi topical oils ata hai sr jo help kare caetilege me
@mariancox5856 Жыл бұрын
I have stage 4, bone on bone complete. I need both knees replaced, but have MRSA and osteoporosis. I am scared of surgery, so my pain Dr prescribed off loading braces for both. It cuts the pain while walking up to 40%. Also, to control some of the arthritis he does ablasions on both every 6 kos.
@PT_Notes Жыл бұрын
Let me give you some advice❤️ 👉Start wearing knee offloading brace during any activities 👉Start physical therapy. As it may give you some effect like pain relief and improved joint mobility. 👉 Reduce your weight to offload your joint(best way). So follow any diet plan or hire dietician 👉You can go for the joint health supplements like combination tablets of, glucosamine, collagen type 2, chondroitin and diacerin. (After your doctors advice) 👉For osteoporosis, start calcium rich diet and nutrition. You can also go for the PTH injection (teraparatide injection) if your doctor advices you. 👉Other options - PRP therapy and cartilage regeneration therapy. 🔴 Do and Don'ts 👉Start wearing knee offloading brace while doing any activities 👉Avoid sitting on the floor with legs crossed (sit on chair) 👉use Western toilet 🚽 👉Avoid squating position. 👉Don't stand for the long time. 👉Don't climb the stairs repeatedly 👉Put ice pack and hot pack on knee joint alternatively 👉Use pillow between legs while sleeping on one side 👉Decrease the body weight if possible 🔴 Suggested physical therapy exercises Ankle toe movement Quadriceps setting exercise Quadriceps stretching (should be pain-free) SLR exercise VMO exercise Knee joint and patella (knee cap) mobilization Calf and hamstring Stretching Knee bending exercise Pillow squeeze between legs Heel raise If you still have any doubt, you can comment ✨ Wishing you a happy and pain free life ahead.
@mariancox5856 Жыл бұрын
I do take physical therapy. By tge way, i also gave fibromyalgis so severe that i was first diagnosed with MS. I also have naturopathy, and cannot sleep in a bed, I sleep in a recliner. When I started going to my pain Dr in 2916, I was on a 50mg fentanyl patch, with 20mg oxycodone for break thru pain, and pain level was still 8-9. I now receive 5mg oxy and 30 of them lasts over 90 days. If anyone reading this live in Reno, NV, see Dr Patterson or Jenson at Nevada Advanced Pain Specialists.
@mariancox5856 Жыл бұрын
Sorry for the miss spelled words. Wasn't paying attention to spell check. I have fibromyalgia and neuropathy.
@PT_Notes Жыл бұрын
@@mariancox5856 so you were diagnosed with multiple sclerosis?
@mariancox5856 Жыл бұрын
Yes, in 2005. I have 2 spots in the white matter, one on each side. I started out on Avonex, then Tecfedera, then an IV drug, then Aubagio(?). When it didnt help, i was told that since there were no placque in my spine I didn't have MS. They can't explain the unsteadiness, or my other physical problems that don't fall under the Fibro symptoms. The advise you gave me I appreciate, but have already been implemented. As for the braces, due to Fibro making my ENTIRE body feel like one huge bruise, I can't wear as much and as long as you state. The straps start to be painful after about 3 hrs and Dr and physio can't figure how to overcome it.
@amitojha21352 ай бұрын
Thanks sir
@Ajithkumar-254 ай бұрын
Thank you ❤
@GautamSingh-ub3cu3 жыл бұрын
Nice video
@PT_Notes3 жыл бұрын
Thanks😇
@aijtkumar29538 ай бұрын
Good
@red-gw3uz5 ай бұрын
How is that no Dr. or scientist are working on advancing a fix of bones without creating deformities that have patients NOT walking with natural steps.
@bhumas9746 Жыл бұрын
Joint space increase in natural .. Ligaments are Bones are normal Only decrease the joint space ..it's is increase natural way ..what's that how to increase...tell me plz
@PT_Notes Жыл бұрын
Is there any pain and stiffness?
@bhumas9746 Жыл бұрын
@@PT_Notes no stiffness.. little pain
@PT_Notes Жыл бұрын
@@bhumas9746 any other problems?
@bhumas9746 Жыл бұрын
@@PT_Notes no sir ...thanks for ur reply..it is ok sir my knee problem it increases natural way doing exarcise
@PT_Notes Жыл бұрын
@@bhumas9746 Let me give you some advice❤️ 👉Start wearing knee offloading brace during any activities 👉Start physical therapy. As it may give you some effect like pain relief and improved joint mobility. 👉 Reduce your weight to offload your joint(best way). So follow any diet plan or hire dietician 👉You can go for the joint health supplements like combination tablets of, glucosamine, collagen type 2, chondroitin and diacerin. (After your doctors advice) 🔴 Do and Don'ts 👉Start wearing knee offloading brace while doing any activities 👉Avoid sitting on the floor with legs crossed (sit on chair) 👉use Western toilet 🚽 👉Avoid squating position. 👉Don't stand for the long time. 👉Don't climb the stairs repeatedly 👉Put ice pack and hot pack on knee joint alternatively 👉Use pillow between legs while sleeping on one side 👉Decrease the body weight if possible 🔴 Suggested physical therapy exercises Ankle toe movement Quadriceps setting exercise Quadriceps stretching (should be pain-free) SLR exercise VMO exercise Knee joint and patella (knee cap) mobilization Calf and hamstring Stretching Knee bending exercise Pillow squeeze between legs Heel raise If you still have any doubt, you can comment ✨ Wishing you a happy and pain free life ahead.
@Ashok-Neurotherapist Жыл бұрын
But Neurotherapy treatment can be helpful even in 4th grade , we have cured so many patients
@renukadevi7479 Жыл бұрын
Namaskaram doctor garu and e vedio chala bagundi but same video telugu lo cheyyandi please sir
@samahlahzy1909 Жыл бұрын
1گ٦گك كنك טּمص كنتص
@PT_Notes Жыл бұрын
Namaskar, sorry madam, I am not fond Telugu language. I will make videos in English and Hindi language. If you've doubt or queries then you can ask me anytime.👍
@RJ-hm5ol10 ай бұрын
Patellofemoral arthritis u missed
@Dr-789 Жыл бұрын
Severe is like to say Seever....or se- vee- r
@red-gw3uz5 ай бұрын
It is a great proportion of the aging population that need help in improving bones to be able to walk, for the Drs that like to make money and create better techniques, what are you wanting for…..
@opaulamorgan42658 ай бұрын
Unfortunately I cannot understand the narrator!
@Fdjt4ever Жыл бұрын
Had x-rays of right knee Wednesday. Not looking forward to hearing how much damage is there .
@PT_Notes Жыл бұрын
You can share your x ray at @dharmapatel726@gmail.com