3 Mistakes of Knee Pain How To Avoid Knee Pain while sleeping, sitting and stair climbing, Knee OA

How to sleep with knee pain, How to sit and climb stairs with knee pain. Avoid these 3 Mistakes of knee pain.
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Mistakes of knee pain and its solution in Knee osteoarthritis and Patellofemoral pain syndrome and chondromalacia patella..
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He also explained following points in this video:
knee osteoarthritis, knee oa, how to avoid knee pain, mistakes of knee pain, patellofemoral pain syndrome, patellofemoral syndrome, how to sleep with knee pain, chondromalacia patella, knee injury, sleeping position for knee pain, sitting position for knee pain, how to sit with knee pain, climbing stairs without knee pain, how to climb stairs with knee pain, climbing stairs knee pain, knee pain relief, knee pain relief treatment
#kneepain #kneepainrelief #howtosleepinkneepain #kneepainmistakes #chondromalaciapatella #kneepainsitting #climbstairsinkneepain #patellofemoralpainsyndrome

[@MuhammadArif-go7nd]

بہت اعلی سطح کا اظہار کیا گیا ہے شکر یہ اپ کا

[@indirakumta2116]

Very informative for us with knee issues. Thank you so much 👍

[@nalinikoundal1191]

Thanks for your valuable information 👏🏻👏🏻👏🏻

[@anjukhani8574]

Thankyou sir bhut achi information di aapne Ye sb kisi ne nhi btaya

[@urjitarazdan9967]

Thanks Dr for the amazing explanation of kee pain. 👏

[@AnilGupta-zw6yh]

God bless you.Very well explained.

[@chandrikak.k1026]

Very useful in formation. Thank u Dr.God bless u

[@georgephilip9927]

U are super doctor. U are explaining everything clearly.big salute.

[@Yogabybharat]

Sir you are the best. The way you explain is marvelous. Thankyou 🙏

[@sonalijain1730]

Very nicely explained in great depth.

[@sandeepshekhar3089]

Thanku so much sir

[@geetarawool6728]

Sir thank you so much. Nicely explained 👌

[@braziliaalmeida8551]

So well explained with exercises. God bless you 😊

[@nishajain9689]

Excellent! Your phrase for climbing stairs is superb

[@ashishpillai2744]

Nice and easy way of explaining 👍

[@bhanjabal2437]

Thanks your guidance

[@manimegalaarumugam2265]

Thanks doctor for the important tips for knee pain ❤

[@Yakshita2316]

Dr. Sahab,Thank u very much to teach me the right way of relaxting the knee.

[@snehtalwar3787]

Very rightly explained . God bless you

[@chhayaalancorriea8977]

Thankyou very much.

[@narainlal4431]

Very nice presentation, it would help us to keep our body in all respect. You are noble job by suggesting so many tips, it is a great help to elderly people to manage their routine activities.

[@lillyvarughese4997]

Lilly from kerala. please explain in English .So that I too can understand.

[@gurmitklar4962]

Thanks a lot for the video knee demonstration. I learned a lot. God bless you and your family.

[@balmukundpatel70]

Thanks for your detailed Explanation with Video .You rightly brought out we Make Mistakes with our Postures

[@mohana3687]

Very informative... thanks doc

[@chandermohini9499]

You explain very well. Thanks! Please explain general exercises for senior citizens.

[@premkumarsinha844]

Sir mere left ghutanr mein aurthritis ki problem last five years se hai Loi exercise batayen Apna phone no. Bhi de

[@sumashylendra8966]

Thank you so much doctor for giving advising about knees pain n shoulder pain

[@shreesainju2309]

Thank you so much .

[@jaiwantisundas965]

Thanks for useful tips

[@suchitrananda7475]

Very well explained Doctor ji. 🙏🏼

[@sunitaagarwalla8945]

Very great explained

[@Sukoonphysicaltherapy]

Thanks

[@anonymousshahana9134]

Thanks a lot Dr.I benefitted a lot.

[@hemasatagopan2981]

Very informative. Thank u so much. Be blessed always.

[@yasminaftab5933]

Thank you

[@Sukoonphysicaltherapy]

Welcome

[@farahmahfooza2533]

Thanks. You are blessed with the ability of explaining to the core.Keep serving humanity. Best wishes from Canada 🇨🇦.

[@amitasharma1456]

Thanku sir God bless u 👍🙏

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week

[@kiransinhmar7603]

Hlo sir mere papa k gutno me bhot jyada drd h ab to chla hi ni ja rha unse gutne ki hdi me gep ho gya h bhot hi jyada drd h unko ab

[@sitaramireddykolli832]

Good information ,thank you

[@NehaPatel-rd7vj]

Thank you so much...Dr for sharing this video 🙌🙌🙏

[@ritupandey6307]

Thank you sir .... God bless you

[@supritajha9994]

Very good god bless u

[@parveshv.merchant9806]

Thank you. I am making all the 3 mistakes. I m changing with effect from today

[@swadeshgupta1955]

Thanks for yr videos but I m suffering from reumotoide ortho ritis since 11 yrs nd sevier pain in right ankle,knee n shoulder.right ankle is joint ecsess me effective

[@amarjeetkarora]

Very well described👍🏻

[@muhammadzubair4027]

Thank a lot for such information

[@gulamrabbani2852]

Dr your good explain everything thank you today start to follow your advice for knee issue

[@ruppykaur9898]

So helpful now I noticed so many mistakes Thanks for your videos

[@Sukoonphysicaltherapy]

Welcome

[@ruppykaur9898]

As you mentioned in the video when you walking on the stairs you told us instead of taking right foot first take left foot first , I noticed that way you are taking left foo then right foot on the same stair ?? Basically your both foot are on the same stairs, please clear this doubt!!

[@ruppykaur9898]

Just noticed one more thing when we sit on the sofa in a comfortable mood we put both legs up and on one sided bent , please clear if thats a mistake too ??

[@anjankalia7303]

Wonderful explanation ...Thank you

[@rajninair1852]

Thank you.

[@KiranSharma-fz9jl]

Sir v nice vdo. V information. U didn't tell how to climb stairs if both knees are affected with osteoarthritis

[@dianaarulpunitha3455]

Thank you Doctor. Its Very helpful. We from Tamil Nadu can understand the way you are demonstrated, even though we don't understand hindi completely. All ur video are very good and useful. Thanks alot💐

[@dawatsamchoe3355]

Thank you so much

[@prameeladk3404]

Very useful video, Sir. Thank you so much. May God Bless You At Your Brighter Side 💐

[@Ramesh-vz1xf]

Good style of explaining. Achchhe log vali bat. V good

[@shaistaaftab7568]

I hv pain in my knee n lower leg.all my reports r clear.still i cant walk without a stick.

[@tahirasuhrwardy6658]

Thank you.Good advices to prevent kneepain.

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week

[@shashibhushansatya5328]

MINDBLOWING VIDEO

[@NeelamVerma-vt8pl]

Thanks for useful exercise

[@MehboobKhan-ov1xd]

Excellent 👍 explain Ned .

[@maryyamkashif3326]

Thank you for this valuable information stay blessed 🙏😇

[@Sukoonphysicaltherapy]

My pleasure

[@lovarajuv2301]

10day back my left knee injury and now I'm taking bed rest ACL problem how slove

[@muhammadmizanfarazi9389]

Plese use English while presenting your advice

[@bhagyashreesalkade5058]

Very nice and useful information, thanx

[@santhiv6250]

Tq so much sir for valuable information 🙏

[@rafaiamalik7468]

Zaberdast zaberdast well done

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week

[@NudePostingConspiracyTheories]

This looks good. Be great to have an English version

[@mahaboobshareef6873]

Mashallah Mashallah bhut bhut shukria Shukria Doctor saheb

[@balwindersingh-po8yz]

Tanks for good information

[@rizwanahafeez9865]

Very impressive. You explain in details. This is very effective. Thank you

[@shivarudramma4856]

Kannadafalli heli

[@romeshkumari4520]

​@@shivarudramma4856 v.nice advice

[@latagauda8736]

Thanks u a lot what u is doing or giving is incredible, outstanding . God bless u...........

[@Sukoonphysicaltherapy]

Thank you

[@kuljitminhas3496]

Very well explained God bless you 🙏

[@neetumanooja9938]

Good information sir..

[@vivechanav5293]

Sir please make videos on use of hot water bag for knee,back pain. Really your videos are toooo helpful and full of information in simple language. Plz do d video sir

[@ziyakhan0961]

Many many thanks sir for useful information

[@vimlaassumption9408]

Very nicely explained. Thank you. God bless you.

[@poetryforlife1587]

informative, Thanku

[@harikeshsathwik9995]

Thank U Doctor , for your detailed explanations w.r. t Knee pisitions& cares to betaken while climbing Stair case are illustrated very well by U.Thanks to the YOU TUBE CHANNEL also

[@dr.neetajoshi360]

You

[@dr.neetajoshi360]

Iam knowingtjhis

[@prrai2892]

Sir I watch Ur all videos.... kindly make vedio regarding arthritis excercise of hands finger shoulders elbow knees....

[@amnamubaraka8541]

Good

[@sultanashah2201]

JazakAllah

[@shibusarkar9800]

Thanks a lot

[@uroojrajput4541]

Thanks a lot. I needed it since long. You got a subscriber from Pakistan.

[@jyotisaini8111]

Thankyou sir for your suggestion actually I am having Arthritis from 2 months and whenever I see your videos they are very helpful for me 😊

[@manjitkhattra9698]

Very good knowledge🙏

[@lakshminarayan6018]

Thank you very much 💐

[@modvel9188]

Great content! Well done!

[@Sukoonphysicaltherapy]

Thanks

[@rubykashyap9395]

Thanks sir for your time plz koi medicine ya home remedies b share kre knee weakness k lie

[@theresafernandes4599]

yyy45⁵

[@yashodhaholla3832]

Thank u doctorfor u, r detailed explanation 🙏

[@rekhapanchal8796]

Thankuu so mch sirji for this informative information 🙏🏻

[@ashanicethoughts.iapprecia1151]

U give logical knowledge

[@Sukoonphysicaltherapy]

Thank you

[@shafidost]

We are very thanful to you for your very informative and helpfuil series, Please give the numbers to the series so we can watch & follow it properly - Thanks & Regards

[@Sukoonphysicaltherapy]

Thanks. Will do

[@jolykaleem2267]

Thank you Dr sb

[@surjitcheema6930]

Good Information.Dr Thanks

[@sagheeragulan408]

Sir,,, It would be very helpful if you explain lower back pain, cartilage damage, and Chondromalacia. Thanks for the above information.

[@sumanbaijisumanbaiji6783]

DOCTOR SAHIB YOUR 3 SOLUTIONS FOR KNEE PAIN ARE USEFUL

[@parikhdhvani7076]

Thanku

[@mayabanerjee2972]

Thanku so much

[@goutamghosh8577]

Your golden advice relief me from knee pain. Thank you .

[@dorabee18]

Your video is very informative & essential for those of us suffering from knee pain & arthritis. As you can see from the comments, many of us have requested these videos in English so we can benefit from it. It is very much appreciated if you can look into this. Thank you... from Malaysia.

[@Sukoonphysicaltherapy]

Sure. We are planning to dub videos in english

[@sankanislifestyle67]

@@Sukoonphysicaltherapy Dr am arthritis patient pls do more video in eng abt arthritis treatment and wat to follow like that... It will be very useful to me and all.....

[@suriyasuriya-bz9ev]

@@Sukoonphysicaltherapy please do it fast

[@sultanabegum8327]

@@Sukoonphysicaltherapy hj

[@beattydiasdemello5776]

​@@Sukoonphysicaltherapyby us ki by

[@shekharmugga7910]

Thank you Doctor.

[@sumanbajaj7661]

Thank you so much Dr. Sahib for the amazing information.

[@pratibhaheda203]

Thanks a ton, very useful n most important information

[@Sukoonphysicaltherapy]

My pleasure

[@Teju_Shorts7]

God bless you Doctor..keep uploading these types of helpful videos...it will help a lot of people like me who are really in a need of this kind of videos.

[@beerus1697]

Pl tell a pain killer for relief .l m doing exercises as u showed in video

[@nirmalkaul4963]

Very useful video... Thanks Dr. Saheb🙏🙏🙏

[@manjitkhattra9698]

Thank you🙏

[@surbhiagrawal742]

Very useful information about whole knee series..please also make a video on how to sleep, walk n sit in case of ACL and PCL injury.. basically movement n precaution..I am suffering a lot..also tried taking your appointment

[@vashalilasotra7793]

Yes plz suggest anything abut this plz

[@hbestinternetwatch]

All three discussed above in this video helped me relieve knee pain 👌.Thank you!

[@laeeba6874]

very helpful video thanks alottt

[@mrsmustafa1882]

Superb sir .thanks a lot

[@DrAbhaySinghphysio]

Sir u r very genius .... u really like a god of physiotherapy ..... u knw everything everything .......love u sir and keep growing ....❤❤

[@Sukoonphysicaltherapy]

Thank you so much

[@hemasood7022]

Dr. Sahib please ankle injury pr video bna de . it's a request

[@Sukoonphysicaltherapy]

Watch this video 👇🏻 kzbin.info/www/bejne/a6HMeaqDZrmlqaM