how to realistically wake up at 6am - my attempt at resetting my sleep schedule - Ep5.

[@pianodrew]

It’s so brave of you to show yourself in the emotional moments Kate. It’s something I know a lot of us will deeply relate to - myself included. I’ve learn that the failures of the past aren’t a means of gauging the likelihood that all future attempts will end the same way. Psychologically detaching the past from the present is, I’ve found, a powerful way of aiding motivation and helping success become more likely. Not having achieved what you want and failure are two different things. Keep pushing Kate, keep moving forward. Hope you’re well :)

[@KateEveling]

Thanks so much for your support 🫶you are so right, it doesn’t necessarily mean it will fail the same way. But it’s a starting point I guess!!🧡

[@dailylifeinsweden]

New subscriber!🥰 I’m shocked that you don’t have more subscribers because your videos have QUALITY content! Just want to give you a high five, encouragement to keep going, and to let you know that I can see your hard work through out your videos and edits!🥰✨ Love it!

[@KateEveling]

That’s so so kind of you!!! I can’t tell you how much that means to me, honestly!!🥺 thank you!!🧡 i hope you’re doing well 🫶

[@imightbewrong_]

I live in a city that is still very much mostly asleep at 9 or 10am on a weekend. I love being up and about early on the weekend, feeling like I have the place to myself (and a small number of others). Good luck with the body clock change.

[@quendelf]

Honestly… I have the same struggle and I was diagnosed with ADHD 9 months ago. I have always struggled with upholding daily routines. Having something to look forward to really helps me. Give yourself something you LOVE to be exited about. Not just the alarms, rules etc.

[@KateEveling]

Ahh thanks for sharing! Can you give an example? Maybe I need to find something I love!

[@KateEveling]

Ahh thanks for sharing! Can you give an example? Maybe I need to find something I love!

[@DylanMadd]

Getting up early is the BEST. Nobody else is up. It’s quiet. I live in a city to quiet time is important to me. EDIT: Often if I’m bent on being on some app after lights are off and I should be going to sleep, I’ll sometimes listen to a story. Usually a scary story (lately) but since I really *could* go to sleep, it’s not scary or anything cuz I pretty much just fall asleep…

[@KateEveling]

I agree, getting up early is often so peaceful!! Great idea to listen to a story! 🙌

[@quendelf]

Omg this struggle is my life

[@billysbains]

good micro change is change from iphone to android well may be not micro change thats big leap

[@GeorgeAdrian-we1hb]

Do you usually poop in the morning after you wake up? Does waking up at 6 am help you poop in the morning?

[@billysbains]

one thing that puzzles me is women and obbsesion with make up lot women look better without make up but suppose they wear it as a type of armour

[@ParisianPaddy]

It's important to figure out your true rhythm first though. The idea that it's by default "better" to get up very early is inaccurate and honestly ableist. (not you, but others think like this) Also we all have a minimal level of sleep debt, just from living in the modern world. Your body will take as much sleep as it needs when given the opportunity.

[@KateEveling]

I totally agree! For some people it’s not better!

[@Mada_94_]

Is this ASMR? Too much whispering

[@KateEveling]

I know I’m so sorry 😭😭 I had to whisper to not wake my parents up 😞

[@Mada_94_]

@@KateEveling no worries, I honestly thought it was ASMR. And I love ASMR videos😊

[@melnatalks]

Seeing you cry about the lost motivation is so relatable. I think it’s good to be gentle on yourself. From an outside perspective you are doing great, even though you may not feel like it. Changing your sleep schedule is bloody hard and some studies even say not all bodies are meant to be earlybirds 🥲

[@KateEveling]

Thanks so much!! I totally agree, some people are meant to be night owls 💤

[@KateEveling]

Thanks so much!! I totally agree, some people are meant to be night owls 💤