Background on Claire Weekes and an overview of the first chapter of Hope and Help For Your Nerves.
Пікірлер: 39
@annquinn6780 Жыл бұрын
Claire Weekes is my hero . I have a few but she has been the most profoundly helpful to me . A lifesaver , literally . What amazes me is that no doctor I have ever seen , no counsellor , no mental health practitioner has ever heard of her . People that have recovered from the hell of nervous illness/anxiety /panic know her and love her .
@nickturnbull41058 ай бұрын
Many thanks Jonah , this is a wonderful presentation of Claire Weekes excellent and pioneering approach for nervous suffering / anxiety and a very helpful reminder of her teaching and approach . I found your explanation of her own suffering very sad yet inspiring because she really knew how terrifying it really is and with talking with the poor traumatized soldier gained a better understanding of the fear of fear and how this will only keep this cycle to continue ,on and on and on,untill you are afraid of anything and everything ,a living Hell .Thankyou again for this great reminder of her great great work . I wish you and anyone who may be suffering well ,and that we all remember her wise words and that recovery is possible for all of us .❤
@HeyJoeHaze2 жыл бұрын
Please keep making videos! I too have a long history of anxiety and panic attacks.
@jonahradeke Жыл бұрын
I will! My next video in this series is coming soon... I've been busy but it won't be long!
@mariageanina8752 жыл бұрын
You can recover! She is my doctor, just release the second fear
@smartwork4104 Жыл бұрын
How release second fear plz. Explain in short plz mam
@mkirwan71652 жыл бұрын
Brilliant Dr Claire Weekes, ,
@Lizzieverse Жыл бұрын
Sounds a lot like my story. Just came across her today and starting searching. Found you! Thank you for this video ❤️✌️
@mushroomocean51772 жыл бұрын
I’ll check this book out! I struggle with anxiety as well, so any advice is welcome :)
@annaquitadamo67982 жыл бұрын
Thank you for a lovely review of a great book 😁
@rcwsocial110 ай бұрын
Excellent summary
@javiermalumbres5186 Жыл бұрын
Simply great. Thank you.
@manchester814311 ай бұрын
Very inspirational story😢 thank you sir
@annaberg1200 Жыл бұрын
Which of her books do you think is the best help? I have GAD
@jonahradeke Жыл бұрын
I've only read Hope and Help for Your Nerves, but honestly I feel like it's the only book I need! It changed my life.
@annaberg1200 Жыл бұрын
@@jonahradeke Thank you
@hovareq6044 Жыл бұрын
Has anyone experienced itch as an anxiety symptom?
@jonahradeke Жыл бұрын
I haven't experienced this, but could be! Though I try to not focus on my symptoms--it tends to make things worse for me.
@vincentolivieri4468 Жыл бұрын
Yes its a symtoms. Basically everything can be a symptom tho😅. Probably everything you feel is a symptom. Get wel soon and take your time!
@tracyhughes509210 ай бұрын
I have , I've also had burning skin among a list of 8 other symptoms.
@Truerealism7476 ай бұрын
@@jonahradekedo you have chronic muscle pain she's actually talking about neurosthenia
@rafaelgauralla4797 Жыл бұрын
Can you please tell me which kind of physical symptoms you observed?
@jonahradeke Жыл бұрын
Some of the symptoms I experience(d) around panic/anxiety include racing heart, dizziness, hyperventilation, shaky hands, nausea, and upset stomach. As I've recovered, these symptoms have really dialed down and don't bother me anymore.
@rafaelgauralla4797 Жыл бұрын
@@jonahradeke how long did you need to proper overcome anxiety ?
@jonahradeke Жыл бұрын
Once I really internalized the mindset and techniques that Claire Weekes talks about, I recovered quite fast. It took a few months to really embrace the process, but once I got there, the effect was immediate.
@smartwork4104 Жыл бұрын
@@jonahradeke which technique and how to apply?
@nigelstafford635 Жыл бұрын
@@jonahradeke could you do some videos on anxiety and how you managed to incorporate those process. I’m trying as we speak.
@loweengweedeeboymonton21492 жыл бұрын
Can we have a part 2?
@jonahradeke2 жыл бұрын
Yes! This will be a much longer series for sure. I work full-time, so making videos falls a bit lower on my priorities, but there will definitely be more to this.
@annaberg1200 Жыл бұрын
@@jonahradeke Which of her books is the best?
@jonahradeke Жыл бұрын
I've only read Hope and Help for Your Nerves, but it's the only one I need!
@Soaditish Жыл бұрын
Hi, have you recovered?
@jonahradeke11 ай бұрын
Yeah, I would say so! Recovery to me is not being overwhelmed by fear. I still feel anxious sometimes (a human thing to feel), but I'm able to move through it with a clear head now.
@vincentolivieri4468 Жыл бұрын
Im going so well in the recovery road but i must see the dentist soon. Fuck. I cant handle that. Since 3 weeks i can leave my house and do stuff like grocery but dentist hell naw(wrong approach)
@jonahradeke Жыл бұрын
It sounds like you're making progress though. I'd bet you'd be surprised the things you can handle that seem too hard right now. Did you end up going to the dentist?
@vincentolivieri4468 Жыл бұрын
@@jonahradeke yes went to the dentist and it went 'ok' with a lot of effort. But the succes feeling after the recovery is so great as well. Afterwards i went shopping and bought me some clothes. Amazing. We keep going