How to Recover From Runner's Knee

[@PerezSportsOfficial]

So no video on runner knee therapy?

[@charlesgordon2741]

Any advice?

[@michelegiannone7403]

Is arthritis cannot be cured...can be managed with no esvy Activity and Weight loss...stay Active...

[@skiptrack326]

Thanks. I got instant relief 😂

[@fjgallagher]

Bro you didn’t say anything 😂

[@suavelysinister]

Should have known the answer was come buy shit

[@mikimiki195]

Thanks just what I was looking for

[@priyankachakraborty7116]

I can't take a leave for 3 weeks😢

[@IndiaSpeaks_us]

4-6 weeks? Bruh. Guess I’ll take a week off and then ball. I can’t wait 4-6 weeks

[@rifkyakh]

me too

[@Polyphiaa]

lol

[@dhananjaychoudhary439]

It's been 1.5 months, and still can't play . Got to have patience br

[@izk4773]

​@dhananjaychoudhary439 Ik how you feel it's been about 4 weeks for me and I can't take it anymore but I have to try and be patient 😭

[@Polyphiaa]

@@izk4773 it's been exactly 100 days since i started treating my knee ,you gotta be patient indeed ,you should aim for at least 9-12 months worth of training,dieting , PT , some yoga shit and medication ..,you can't imagine how much i want to go back to doing things that i used to do before the injury but can't simply risk it (yet ), you don't want to throw away all the efforts that u put in to your recovery , just think about the progress you've made since you started treating your injury and keep getting better

[@skunnr]

Man what? I thought my knees were saved 💀

[@rishavroy2593]

I am not able to walk kindly help me

[@michelegiannone7403]

What are you talking about....the condision Is very hard to treat...and It doesnt go away totally...i agree, It Is not surgery...because of many unhappy patients with it

[@CoffeeCode3D]

Could runner's knee come from inactivity as well? I work at the computer a lot and often find myself only getting up to do chores or cook so I don't get a lot of exercise in.also it's a slight dull burning pain round both of the knees, does that sound familiar?

[@footballeditz7159]

Yes I also spend most of the time in front of Computer and when I run or walk after a period of time I have a slight burning pain in the knees Or if I play Football After 2 weeks that pain comes in the way when running

[@michelegiannone7403]

Could be...but i think you are an Active Person in Life...like runners or play a lot of sport...denn when you sit could come out

[@michelegiannone7403]

How old are you

[@MithunKumarc]

Yes

[@MrMcGuck]

Knees only hurt when running nowhere else, not cycling not lifting not stairs only when running.

[@IHeartMiriam69]

ME TOO GLAD IM NOT ALONE

[@aaalterrr]

I was squatting and this happened to me so I’m not sure

[@BananaDope]

What about jumping and squatting? By the way when you run if you land on the heel it's gonna put alot of pressure on your knees.

[@MrMcGuck]

@@BananaDope not when jumping out squatting and I’m a mid foot striker to almost forefoot striker.

[@lorenzolarsen8623]

Same it’s only when I run , it’s like when it absorbs the shock from my foot planting I get a very uncomfortable throbbing pain below my knee cap and then it becomes terribly uncomfortable. It hurts the most when my heel makes contact with the ground so I’m going to try and run with my front foot and kinda be easy on the heel . I need this shit to go away lol cause I. Have basic training coming up . Or else it’s going to be a painful time haha 😅

[@bismarckrathod5890]

Be real. This condition is going to stay and pain will come back again and again. It's going to stay until you die

[@formidable4748]

Hopefully, this condition is going to stay on you and you only until the day you die

[@sachakopa7964]

@@formidable4748I know right. Sounds like he put a hex on everyone.

[@nextgeninside]

​@@sachakopa7964look has his name lol "Bismarck" he was the chancellor of Germany before the start of WW1...

[@Epixplayz2]

Your joking right

[@nextgeninside]

@@Epixplayz2 I have suffered through this condition, It took me 2 weeks to recover completely. I do excess cardio and running, I did not stop it completely during recovery but did it on alternate days. It will recover more faster for you if you rest more.