Reduce Knee Pain by 50% with ONE Simple Trick!

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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple trick that can be used before exercise to reduce most cases of knee pain significantly.
This trick is perfect to use before walking or sport for those who suffer knee pain of many different kinds.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: [e-mail]
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

[@marieliza858]

Far too many critics on this. Be grateful someone, who actually knows what he’s doing, wants to help you and isn’t charging you for the privilege. I’ve been paying a health professional £40 for 20 minutes (and this can be very cheap) and, after several weeks, have got absolutely nowhere unlike the exercises on this channel. He’s a lovely guy with a lot of knowledge and a caring demeanour. Don’t knock it!

[@RandeeFerry]

I so agree. I have been helped with balance and stiffness in my calves. Love these videos and they work when you work them. Thank you!!

[@janinemaxwell4297]

I agree as well I have seen a few physiotherapists and have never got as much out of them as I have been watching Will

[@giovanna5643]

I absolutely agree with you 👍

[@paulamcauliffe3861]

You betcha! This channel has a lot of healthy advice that I use. 🙏🏻

[@mhunt7843]

I appreciate your videos. You are clear, concise, well spoken, you present yourself professionally, and you explain the “why” behind everything. Thank you!

[@nigelfrancis2514]

Diagnosed with a calcified ligament (?) 18 months ago , walking / sleeping pain a nightmare , NHS next to useless , still not seen a specialist , but I’ve tried a load of KZbin ideas and these exercises are so stupidly simple but are working miracles for me , coupled with watching HOW I walk , and now finally can see a very bright light at the end of the tunnel . Thank you very much !

[@MarmaladeINFP]

Possibly helpful, you might consider vitamin K2 and taurine. These two nutrients regulate minerals in the body, including calcium. Vitamin K2 would be particularly important for your situation, as it determines that calcium ends up where it's needed (bones) and not where it's damaging (brain, arteries, ligaments, etc).

[@sharonjensen3016]

When I was diagnosed with osteo and rheumatoid arthritis, the best the doctor could do was recommend seeing a specialist. No, no, no, NO! Why not? Because painkillers are always the first choice for specialists. Patients certainly don't benefit. They end up dead or in rehab because of dangerous drugs. I'll take the physio, thank you very much.

[@triarb5790]

I do these stretches every single morning together with heel raises, toe raises and shallow squats whilst eating brekkie and then the same whilst eating lunch. Easy to fit into a busy day. I compliment this with daily evening glute strengthening and your common sense technique of getting in and out of a chair. Combined, they have all made a huuuuuuge difference to my knee health. I cannot thank you enough for your clear, straightforward, no fancy equipment needed approach and being ine if a very small group of physios who truly targets the over 50s realistically and with respect for our intelligence!

[@debbiepalmer1094]

Great tip, thanks!

[@RobertSmith-vl5gc]

Your promise of 50percent is a bit inaccurate Will, for me anyway, I've been practicing this exercise for about a week - I've walked today about 1.5 miles and done some heavy shopping - the pain reduction was about 90 percent, by the time I got back, the pain was zero! Previous to this week , pain had been so bad I'd either have to cancel shopping or shop closer to my house. Robert Smith

[@cynthiagonzalez658]

I thought the reverse. Worked out great for you. Will try.

[@minnieleichleiter759]

Great😊

[@sapnavalluri3772]

P 2:36

[@Br1cht]

Yeah, what a fraud!! Helped me about 85-90% and that’s a far but from 50%! 😂

[@user-ke5wm4gv2t]

Oh god really?

[@1938soodgd]

Great exercises. I am 85 years old, and my pain is gone 100% in one week.

[@emmanuelimumolen8660]

85yrs still on internet?😂 hmmm, God is great

[@naush777]

By simply following the excercises shown in the video? How many times a day were you doing them? How many sets?

[@truptijoshi3778]

Do

[@dianem7677]

@@naush777 yes, I follow his instruction in other exercise and felt better at the same time when I was doing that exercise! Really, no kidding, our body is just a "machine" and must work in special way

[@recuerdos2457]

We have the best pickle ball player in the rec center I go who happens to be over 80 yrs old. She was a great tennis player and she s fast and strong, nothing funny really!!

[@abbykoop5363]

Phenomenal! I am 61 and had niggling left knee pain since a too long hike in May of last year. The last 8 weeks have excruciating and I finally saw a therapist who did not help at all. I haven't been able to walk my dog or ride my horse for months! I had some relief right away the first day after trying this. Today is the second day and I would say that there is about 80% improvement! I've heard of engaging the glutes, but no one has explained it so it makes sense, or even WHICH glutes we needed to address. Thank you for keeping it simple AND effective!!! I look forward to being back to 100% again soon!

[@timmayfield8693]

At this rate you'll soon be riding the dog and walking the horse!! I agree the exercises really do help and the "why" explanation is a great addition.

[@hello3146]

Just found your channel and subscribed immediately. Clear explanations of why and when to do these activation moves and build up when ready. Excellent video.

[@dawnvonderheide8183]

Thank you so much. My husband did the exercise and felt it immediately. He looks forward to learning more. I appreciate the “WHY” this works and “what to do” explanation. Keep up the good work. I look forward to hearing more and learning from you. For those who do not feel they need an explanation for the exercise, just scroll through.

[@kayplayforth9007]

ABSOLUTELY 💯

[@marvinfalikovic4177]

Can you do it on the floor lying on your side?

[@maradall]

I really like this level of explanation - simple, short and clear, just enough so we can understand what we are doing, but not so much it gets boring and long-winded.

[@MizzClecle]

Thank you 🙏🏽 ❤ Knee exercises start at 6:00 🕕 Minutes

[@dyoung2739]

Thanks❤!

[@wendyhannan2454]

That’s helpful, thank you 😉

[@henryhendrika5689]

Thanks

[@MizzClecle]

@@henryhendrika5689 your welcome

[@MizzClecle]

@@wendyhannan2454 your welcome

[@eufraciaolamit]

I am surprised myself with those criticisms. If they are not getting anything, just shut up and move on.

[@user-jj2nq3hy4c]

Will, thank you for your guidance.. I have had tons of PT in person and really appreciate your concise clear and doable suggestions…it has helped a lot!

[@tolkienlewis6887]

Probably my favourite channel for tips and exercises as it's very clear with easy to understand instructions. Thanks.

[@janicebowles2383]

Putting these exercises on my list! Thank you 😊

[@belleremonde6608]

Thank you for sharing this exercise🙏 It's quite useful.

[@Mebbe308]

This sounds excellent. Will try it. Many thanks

[@janakachandrasekera39]

Thank you for your time in making this useful presentation.

[@kathyconnolly5158]

I have tried everything, been xrayed, ultra sounded, MRI'd and all showing no problem, nothing serious, but pain on the inside of both knees that stayed with me for over four months. I was told rest. DId that. 9 week of boredom. I just started following your exercises and in just over a week I can already feel the difference and things starting to improve ! Thank you ! I will be buying the book !

[@janbailey3238]

Oh my word that took away all the pain in my right knee within minutes. Thank you so much :)

[@susanclingenpeel3338]

Thank you for demonstrating the "before a walk" exercise ! That will be very helpful for the hips as well ! Look forward to more.

[@bhanushivkumar4738]

I am so happy I found your channel & subscribed to it. I tried these exercises & they really work. Thank you so much.

[@wndykayyah]

Hello Will. Thank you for all your hard work regarding some needed info for our health. May you and your family always be blessed! ❤

[@kurilladesign]

I have been an athlete all my life. I have never heard glute strengthening would fix my knees!! THANKS. messed my knee on concrete tennis courts. I will add this to my other glute exercises!

[@HT-Physio]

I hope my video proves beneficial for you!

[@ourtarot9798]

Thank you, fantastic advice!

[@johngibson7693]

I will start today.Thank you

[@aracelibasilio7672]

Thank you so much for sharing this video. I'll do it!

[@sarahporter9541]

Thank you for this info!! I am quite active...but have been having all the issues you mentioned. Im going to try these exercises out! Great info!!!

[@KF-cx8bm]

You are an absolute God send, you are sooooo appreciated

[@delthomas6479]

Instant relief! Thank you so much.

[@cesartabasa3204]

Thanks for the easy-to-follow demo.

[@lifengli116]

The best Dr. on KZbin for me. Thank you!!!

[@aidanbyrne5561]

Videos are so clear as if you were here. Thank you again.

[@beautylife310]

This works, amazing!! Thank you for sharing!!!👍🙂🙏

[@JMcYrk]

Your videos are so helpful! Please comment on what to do for those who have pain on the outside (outer side) of the knee? Thank you. 🙂

[@andreavanda5402]

Thanks so much! 🤗

[@tracygriffith4038]

Love your video and thank you for sharing this information

[@Maris-W]

Such a very clear explanation and demonstration. Thank you so much for this information I'm going to do this everyday.

[@denisebarnes3522]

This works,fast.Firstly discovered how weak my back muscles were.Easy,building up the number,real relief from nagging pain.Thank you.Subscribed.

[@k-cmccann9594]

Thank you for sharing this information.

[@rasimalsaaid8033]

Thank you very much.

[@kayplayforth9007]

Great Exercise Will, thank You ❤

[@mikerevill6171]

Very informative and well presented will try these.

[@vaidehisridharan1891]

Its amazing! Thanks!

[@nandinidesai6206]

Nice informative video, I will definitely try. Thanks for sharing.

[@levenscott645]

One of the most useful KZbin channels for me. Many thanks. I wish your clinic was up the road in Sydney.

[@annieyue9184]

Thank you for the informative video!

[@gillscarisbrick645]

Thank you very much for this video, I shall give it a go. Nice clear imstructions.

[@lpinto]

Exercise starts at 6:16

[@MargieOilPainter]

Yes. A little too much talking.

[@KetoMama777]

Thank you

[@kellywolffis5916]

Ty😊

[@Mr.Altavoz]

This is really a great Chanel, thanks ❤

[@nalewis1001]

Prefect thank you. I will do

[@deedeepenn9736]

Thank you for making this video. 😊

[@Mebbe308]

I tried this and it definitely works. Royal Ballet her I come

[@sandramuis7430]

Very helpful….thank you! 👍

[@wilmagarcia2814]

Thank you so much. These exercises are so useful. Hod bless you

[@alexsdb9712]

Very good. Thank you!

[@googoo554]

You are amazing! Thank you soooo much

[@Manhatten212]

Excellent video for ALL ages. I have always been very athletic and active in all sports. Like most of us that came to a sudden end with the onset of the pandemic. I was amazed by the pain that returned from a car accident I sustained in my late teens and plantar fasciitis running injury from years ago all from muscular weakness due to lockdown sedentary lifestyle. After lockdown lifted I was so anxious to be in a gym I of course went from 0-60 immediately. A rookie move and I know better but some people couldn't wait to go to a restaurant and I couldn't wait to go to my gym:) I am still working on the knee pain and building from the ground up. I have been watching all of your videos and they all align with PT plans I am getting from the ortho hospital rehab PT. I watch your vids for the information and most importantly because you spur me on to GET UP AND DO YOUR PT EXERCISES! I hope everyone knows they should be doing all of your exercises to PREVENT injuries as well. Thanks so much!

[@dohnbethel5007]

Very good thank you

[@onlyinparadise4613]

Thank you so much! 👏

[@martivandermerwe2593]

Amen it works..thank you.

[@whichypoohs]

Excellent, Will. Thank you for sharing 😊

[@deannadove3505]

Thank you for this and all the other life changing advice and instruction you provide. It truly is a much needed and appreciated public service.

[@HT-Physio]

Thank you so much - I'm so pleased I'm able to share my work with so many others!

[@faridachherawala4711]

Amazing I tried your exercises and my knee pain problem is reduced. Thank you

[@yangteo803]

Thank you for sharing

[@jendean6869]

Thank you, very useful, great video

[@mariabronowiecki4006]

I love it! 💯👍🙏 Work for me! Sort video easy to understand. This exercise for all ages. I am 70 and my knees very much hurt me , surprisingly after the very first exercises I could believe it this is possible??! My knees pain close to 💯gone!! Now ,I can’t wait to do tomorrow morning again! Thank you sooo much!🫶🫶🫶

[@stephenokeeffe3970]

Thank you. Going to try that. SOK Australia 🇦🇺

[@zarinatonse3744]

Thankyou for yr wonderful tips

[@reejames4235]

Just came across your videos and have subscribed….I’m sure your videos are going to be very helpful….thanks Will!

[@williamdo9309]

love these tips

[@janisontiveroz5717]

Thank you for sharing and I look forward to reading your book.

[@steinermarty3944]

Thank You!

[@lsh-zi2lc]

That was awesome, really felt it! Also bought your book 🙂

[@ritacraig5250]

This is great info . Thanks !

[@normasarsby1350]

Thank you by chance I did this yesterday, not realising the benefits and noticed that my usual knee stiffness disappeared. I will be doing this before exercise sessions. Thank you.

[@SejalGandhi-wi2bh]

Your videos are so educational & clear . Thank you for such detailed content. You’ve a lovely way of explaining 👍👏

[@NanaNana-lf4jl]

Thank You

[@patricia19551]

Thank you so much.

[@janekoebele3271]

Thank you!

[@etaconnelly5928]

Love you, Will Just found your video about 4 incredible tips to prevent tripping and now I've subscribed and scrolling through your other videos. Thank you very much for your incredible videos. This will help us all regardless of ages. ❤

[@pattyterry6432]

Thank you!!!

[@same5952]

Thank you for this. I'll try it.

[@heathermahony110]

THANK YOU SO MUCH! GOD BLESS!!🙏👍😊💛⭐⭐✨✨

[@jeanclarke9106]

Thank You.

[@BillLowenburg]

Excellent exercise and demonstration, thanks!

[@user-fk8gm9zz2p]

Very useful thank you

[@wendylynch6511]

Great exercises

[@rond249]

great thanks

[@nagamanikr4617]

Thank you so much sir

[@mtuli9679]

Thanks so much

[@chandrashakervm5049]

It's so Great, good Relief of the Knee Pain... Thank You Very Much..😊😊

[@loretomurraylm]

Thank you ❤

[@chrisbao5311]

Your video just appears on my screen and looks amazingly simple I am 71 years old and have osteoarthritis on my left knee I will try your method and will get back to you with my prognosis Many thanks

[@paulbarajas5218]

Did it work?

[@gingercooklive]

awesome

[@dianem7677]

thank you!

[@radhavishwanath4213]

Thanks a Lot, Mr. Will. I am going to start the exercises from today . Your explanation is very clear & easy to follow.

[@darshanadevi1203]

I also start this exercise

[@Bearnairdin]

excellent,, thank you

[@dukibasha5896]

Thank you

[@perlamargarita8040]

Will try this tomorrow😊

[@sultana289]

You are very good in your explanation