Reduce Knee Pain by 50% with ONE Simple Trick!

[@marieliza858]

Far too many critics on this. Be grateful someone, who actually knows what he’s doing, wants to help you and isn’t charging you for the privilege. I’ve been paying a health professional £40 for 20 minutes (and this can be very cheap) and, after several weeks, have got absolutely nowhere unlike the exercises on this channel. He’s a lovely guy with a lot of knowledge and a caring demeanour. Don’t knock it!

[@RandeeFerry]

I so agree. I have been helped with balance and stiffness in my calves. Love these videos and they work when you work them. Thank you!!

[@janinemaxwell4297]

I agree as well I have seen a few physiotherapists and have never got as much out of them as I have been watching Will

[@giovanna5643]

I absolutely agree with you 👍

[@paulamcauliffe3861]

You betcha! This channel has a lot of healthy advice that I use. 🙏🏻

[@joannegibbons8073]

Thanks, I will try this to see if it helps. Sore knees due to arthritis is really holding me back from walking.

[@nigelfrancis2514]

Diagnosed with a calcified ligament (?) 18 months ago , walking / sleeping pain a nightmare , NHS next to useless , still not seen a specialist , but I’ve tried a load of KZbin ideas and these exercises are so stupidly simple but are working miracles for me , coupled with watching HOW I walk , and now finally can see a very bright light at the end of the tunnel . Thank you very much !

[@MarmaladeINFP]

Possibly helpful, you might consider vitamin K2 and taurine. These two nutrients regulate minerals in the body, including calcium. Vitamin K2 would be particularly important for your situation, as it determines that calcium ends up where it's needed (bones) and not where it's damaging (brain, arteries, ligaments, etc).

[@sharonjensen3016]

When I was diagnosed with osteo and rheumatoid arthritis, the best the doctor could do was recommend seeing a specialist. No, no, no, NO! Why not? Because painkillers are always the first choice for specialists. Patients certainly don't benefit. They end up dead or in rehab because of dangerous drugs. I'll take the physio, thank you very much.

[@triarb5790]

I do these stretches every single morning together with heel raises, toe raises and shallow squats whilst eating brekkie and then the same whilst eating lunch. Easy to fit into a busy day. I compliment this with daily evening glute strengthening and your common sense technique of getting in and out of a chair. Combined, they have all made a huuuuuuge difference to my knee health. I cannot thank you enough for your clear, straightforward, no fancy equipment needed approach and being ine if a very small group of physios who truly targets the over 50s realistically and with respect for our intelligence!

[@debbiepalmer1094]

Great tip, thanks!

[@mhunt7843]

I appreciate your videos. You are clear, concise, well spoken, you present yourself professionally, and you explain the “why” behind everything. Thank you!

[@abbykoop5363]

Phenomenal! I am 61 and had niggling left knee pain since a too long hike in May of last year. The last 8 weeks have excruciating and I finally saw a therapist who did not help at all. I haven't been able to walk my dog or ride my horse for months! I had some relief right away the first day after trying this. Today is the second day and I would say that there is about 80% improvement! I've heard of engaging the glutes, but no one has explained it so it makes sense, or even WHICH glutes we needed to address. Thank you for keeping it simple AND effective!!! I look forward to being back to 100% again soon!

[@timmayfield8693]

At this rate you'll soon be riding the dog and walking the horse!! I agree the exercises really do help and the "why" explanation is a great addition.

[@1938soodgd]

Great exercises. I am 85 years old, and my pain is gone 100% in one week.

[@emmanuelimumolen8660]

85yrs still on internet?😂 hmmm, God is great

[@naush777]

By simply following the excercises shown in the video? How many times a day were you doing them? How many sets?

[@truptijoshi3778]

Do

[@recuerdos2457]

We have the best pickle ball player in the rec center I go who happens to be over 80 yrs old. She was a great tennis player and she s fast and strong, nothing funny really!!

[@dawnvonderheide8183]

Thank you so much. My husband did the exercise and felt it immediately. He looks forward to learning more. I appreciate the “WHY” this works and “what to do” explanation. Keep up the good work. I look forward to hearing more and learning from you. For those who do not feel they need an explanation for the exercise, just scroll through.

[@kayplayforth9007]

ABSOLUTELY 💯

[@marvinfalikovic4177]

Can you do it on the floor lying on your side?

[@kathyconnolly5158]

I have tried everything, been xrayed, ultra sounded, MRI'd and all showing no problem, nothing serious, but pain on the inside of both knees that stayed with me for over four months. I was told rest. DId that. 9 week of boredom. I just started following your exercises and in just over a week I can already feel the difference and things starting to improve ! Thank you ! I will be buying the book !

[@RobertSmith-vl5gc]

Your promise of 50percent is a bit inaccurate Will, for me anyway, I've been practicing this exercise for about a week - I've walked today about 1.5 miles and done some heavy shopping - the pain reduction was about 90 percent, by the time I got back, the pain was zero! Previous to this week , pain had been so bad I'd either have to cancel shopping or shop closer to my house. Robert Smith

[@cynthiagonzalez658]

I thought the reverse. Worked out great for you. Will try.

[@minnieleichleiter759]

Great😊

[@sapnavalluri3772]

P 2:36

[@Br1cht]

Yeah, what a fraud!! Helped me about 85-90% and that’s a far but from 50%! 😂

[@NeelakantanB]

Oh god really?

[@eufraciaolamit]

I am surprised myself with those criticisms. If they are not getting anything, just shut up and move on.

[@sharonwalters6135]

Please remember that people in pain speak and do things they may not otherwise do. . Just calm down everyone let’s try not to judge one another.

[@maradall]

I really like this level of explanation - simple, short and clear, just enough so we can understand what we are doing, but not so much it gets boring and long-winded.

[@MizzClecle]

Thank you 🙏🏽 ❤ Knee exercises start at 6:00 🕕 Minutes

[@dyoung2739]

Thanks❤!

[@wendyhannan2454]

That’s helpful, thank you 😉

[@henryhendrika5689]

Thanks

[@MizzClecle]

@@henryhendrika5689 your welcome

[@MizzClecle]

@@wendyhannan2454 your welcome

[@clairespace3371]

Great exercise. BTW your camera cuts off your legs at lower calf so it's not exactly clear where you are pointing your leg. I guess experimenting until you get an ache below the belt at the back will help.

[@jeanfoster7255]

Having been struggling with inner knee pain for 2 years I am certainly going to give this ago.Already doing lots of your exercises which I have found very helpful.Thankyou.😊

[@HT-Physio]

I hope my video can compliment the work you're already doing :)

[@violafonseka7323]

Take some turmeric supplements. That also can help.

[@hello3146]

Just found your channel and subscribed immediately. Clear explanations of why and when to do these activation moves and build up when ready. Excellent video.

[@susanclingenpeel3338]

Thank you for demonstrating the "before a walk" exercise ! That will be very helpful for the hips as well ! Look forward to more.

[@richardbutterfield412]

Dear Will. I have tried these physio exercises - which are so simple to do - and they have made such a difference. You’re very measured, confident and knowledgeable with all the advice you provide. Thank you, you’re great.

[@janbailey3238]

Oh my word that took away all the pain in my right knee within minutes. Thank you so much :)

[@Manhatten212]

Excellent video for ALL ages. I have always been very athletic and active in all sports. Like most of us that came to a sudden end with the onset of the pandemic. I was amazed by the pain that returned from a car accident I sustained in my late teens and plantar fasciitis running injury from years ago all from muscular weakness due to lockdown sedentary lifestyle. After lockdown lifted I was so anxious to be in a gym I of course went from 0-60 immediately. A rookie move and I know better but some people couldn't wait to go to a restaurant and I couldn't wait to go to my gym:) I am still working on the knee pain and building from the ground up. I have been watching all of your videos and they all align with PT plans I am getting from the ortho hospital rehab PT. I watch your vids for the information and most importantly because you spur me on to GET UP AND DO YOUR PT EXERCISES! I hope everyone knows they should be doing all of your exercises to PREVENT injuries as well. Thanks so much!

[@dohnbethel5007]

Very good thank you

[@janakachandrasekera39]

Thank you for your time in making this useful presentation.

[@JMcYrk]

Your videos are so helpful! Please comment on what to do for those who have pain on the outside (outer side) of the knee? Thank you. 🙂

[@deannadove3505]

Thank you for this and all the other life changing advice and instruction you provide. It truly is a much needed and appreciated public service.

[@HT-Physio]

Thank you so much - I'm so pleased I'm able to share my work with so many others!

[@tolkienlewis6887]

Probably my favourite channel for tips and exercises as it's very clear with easy to understand instructions. Thanks.

[@sharonaumani8827]

Just what I needed, thanks! I am sure weakness here caused a nasty fall years ago, when an ankle turned out and resulted in a significant knee injury that I never fully recovered from.

[@evelyngoodshot-segovia4978]

Did you hurt your hip and outside of your knee? I had a bad fall a month ago. My hip, knee and ankle got hurt really bad. My ankle I put a brace on and it is better. But I wake up screaming from the pain in my hip and the outside of my knee.

[@chrisbao5311]

Your video just appears on my screen and looks amazingly simple I am 71 years old and have osteoarthritis on my left knee I will try your method and will get back to you with my prognosis Many thanks

[@paulbarajas5218]

Did it work?

[@Eraadeh]

Thank you for all your help and care. I have been following and recommending your videos to friends and families. I am 64 and very grateful to have found your channel, Will. 🙏🏼💌

[@Mebbe308]

I tried this and it definitely works. Royal Ballet her I come

[@lifengli116]

The best Dr. on KZbin for me. Thank you!!!

[@Mebbe308]

This sounds excellent. Will try it. Many thanks

[@cornypinkuni9519]

Wow, about 2 minutes of these resolved a knee twinge I've been having. Thank you! I will continue doing these to help wake up my glutes. Appreciate you explaining how to level up once stronger using the resistance band.

[@silvanagarcia1706]

My sciatic nerve pain going from hip to toe, it’s causing my knee to heart. Would you recommend this exercise to release some of the pain. Thank you.

[@barbarah5742]

These are very similar to my rehab for sciatica two years ago. They work! Helped the bad knee on the other side at the same time. Advanced to light leg weights eventually. Always keep several bands in convenient places at home. Use them while waiting for appliances to cycle.

[@wndykayyah]

Hello Will. Thank you for all your hard work regarding some needed info for our health. May you and your family always be blessed! ❤

[@shenahgee4181]

That was great to learn! I've been doing those leg exercises at work thinking I was working on the glutes, not the upper glutes, and not knowing it helps the knees. Thank you for the explanation and demonstration!

[@HT-Physio]

So pleased my video was able to offer some useful information!

[@nathelondon3719]

Bless you Will. We Oldies thank you from the bottom of our overworked hearts! ❤

[@mariabronowiecki4006]

I love it! 💯👍🙏 Work for me! Sort video easy to understand. This exercise for all ages. I am 70 and my knees very much hurt me , surprisingly after the very first exercises I could believe it this is possible??! My knees pain close to 💯gone!! Now ,I can’t wait to do tomorrow morning again! Thank you sooo much!🫶🫶🫶

[@janicebowles2383]

Putting these exercises on my list! Thank you 😊

[@user-jj2nq3hy4c]

Will, thank you for your guidance.. I have had tons of PT in person and really appreciate your concise clear and doable suggestions…it has helped a lot!

[@SKs.]

Started doing this exercise to strengthen the glutes. Knees giving me problems since a month. Right knee won’t walk all after a long walk, so resting to get lmy knees walking again. Meniscus torn, almost no cartilage in both knees- 72. Any and all your advice and suggestions welcome and needed

[@belleremonde6608]

Thank you for sharing this exercise🙏 It's quite useful.

[@faridachherawala4711]

Amazing I tried your exercises and my knee pain problem is reduced. Thank you

[@nadabunnibun]

I start my morning workouts with your glute activation exercises and it has helped tremendously. Thank you!

[@deeoh3708]

Wonderful video! Makes so much sense and so simple! Have helped me tremendously, thanks Will.

[@KF-cx8bm]

You are an absolute God send, you are sooooo appreciated

[@johnwalsh1648]

reminds me straightaway of a ballet barr, but with much less attention to technique. (I used to dance, 50 years ago.) Thank U.

[@SangeetaGupta-self65]

Very useful tips...thanks a lot... wonderful explanation...i could understand as i have scientific background...but all wouldn't...the camera couldn't do justice to the exercises...hence sharing became an issue

[@kurilladesign]

I have been an athlete all my life. I have never heard glute strengthening would fix my knees!! THANKS. messed my knee on concrete tennis courts. I will add this to my other glute exercises!

[@HT-Physio]

I hope my video proves beneficial for you!

[@lizisler9415]

You are amazing. I can’t wait for your book to arrive. I’ve been to so many physios’s. But not one has explained things.

[@mrsvspin]

Wow.. thanks.. came across your videos this morning, just when i started having problems walking because of knee pain and hunching and balance problems... I have always been pretty strong but i am now 65yrs and i see that i have taken my physical conditioning for granted.

[@HT-Physio]

I'm sorry to hear that you have started having problems walking, but I'm glad my video was able to come at the right time for you - I hope it can offer some support during this time :)

[@OwenClark-e3k]

This bloke is quite brilliant- have just ordered his book on Amazon- it’s on e bay too but cheaper on Amazon.

[@bhanushivkumar4738]

I am so happy I found your channel & subscribed to it. I tried these exercises & they really work. Thank you so much.

[@radhavishwanath4213]

Thanks a Lot, Mr. Will. I am going to start the exercises from today . Your explanation is very clear & easy to follow.

[@darshanadevi1203]

I also start this exercise

[@laremabella]

I've been working my glutes lately because of my knee and back injuries. I researched so much, I found that glutes were the best part of your body to work on when u have injuries and they contribute to overall strength. Now I have to figure out how to work on the quads with knee and back injuries

[@sarahporter9541]

Thank you for this info!! I am quite active...but have been having all the issues you mentioned. Im going to try these exercises out! Great info!!!

[@malathimurthy7222]

I appreciate, you explain very well and it's of great use, but your second exercise again here is not clear at all, I hope , you would definitely not want, anyone to do wrong exercise, so please keep your camera in such a position that your full leg movements are visible 👍🙏

[@johnbmw550i]

I had a Half Knee replacement 12 weeks ago and my knee is still falling in slightly, so this could be my remedy, many thanks.

[@Maris-W]

Such a very clear explanation and demonstration. Thank you so much for this information I'm going to do this everyday.

[@Candolad]

Brilliant. I love these exercises. Ive never heard of them before. Physiotherapy should be compulsory learning for everyone. I do calisthenics and i describe it as a cross between physiotherapy and gymnastics.

[@sangeet9100]

These simple exercise tips work great. No doctors you visit with a pain will tell you how to cure it - all they do is tell you that it's age related and prescribe painkillers or recommend corrective surgery (and most patients are happy to have the pain go away without moving a muscle)

[@swapnakatram8821]

I agree with Robert Smith's comment that 50% is a bit inaccurate, my knee pain is gone close to 100%, it also helped me understand my body a lil better - i now know that my glutes are weak and i need to strengthen that muscle group. I was suffering from knee/calf/ankle and foot pain since 3 months, and this exercise made them all go away!! I cannot thank HT Physio enough. Pls keep making such great videos, thank you again!!❤❤

[@HT-Physio]

That is absolutely fantastic to hear - what an amazing improvement! I'm so pleased to hear this has offered you such brilliant relief - keep up the great work 😃

[@Light2024-v6y]

Will, please talk about elbow pain particularly the one from the inside aka golfers elbow? I have this chronic pain for years.

[@normasarsby1350]

Thank you by chance I did this yesterday, not realising the benefits and noticed that my usual knee stiffness disappeared. I will be doing this before exercise sessions. Thank you.

[@helenamcginty4920]

I always find tensing my lower back, abdominal and gluteal muscles makes climbing my steep stairs easier esp at night on my tired way to bed.

[@evak8210]

Thank you so much for your videos. I know it is too much to ask , but I wish you can make half of the video informative and second half "kind of workout ,so we can follow you and do it together !? Keep up the good work! xx

[@Amanda-uc5jq]

I’m looking forward to testing this out over the next week. I’ve had knee issues since my dog smashed into the side of it when I was in my 30’s. It’s been X-rayed, had ultrasound etc and their best bed is some bone chip floating around. Problem is i started favouring it and it grew weaker, currently working with exercise physiologist to strengthen it and I’ll be adding this now now before exercising and walking. Fingers crossed

[@HT-Physio]

I'm sorry to hear about your knee injury - I hope you reap the benefits of your efforts following your time with the exercise physiologist and the guidance in my video!

[@neygercey7899]

A variation for this exercise is to lay down on your back and do some lateral and upward hip extensions and flexions with or without a rubber band.

[@shaunbarr1856]

Ive got arthritis in hips and knees ? Will this exercise work ? My knees seem worse 😕 🙏 Thankyou for your support your very well spoken 😊

[@nanasloves]

I would love a complete workout video! It could be one that is paid for and I could come back to these videos to learn deeper on how to do them correctly. With age comes memory issues… I can’t remember each one I want to do each day!

[@yonekolueder9894]

V

[@ranjaniwijekoon4481]

X

[@surveysy7561]

Please make another video version of this one, trimmed to just 2 minutes or so by focusing on the exercise(s) instead of a lengthy lecture. Also, the camera should show and even highlight at the bottom of the leg. You are talking about the lower portion of the leg (near feet), but we can't see it as the camera is shown above the feet. Thank you

[@jayantbasu8204]

I feel knee pain more during.night time. I always have hot compression immediately after getting up from sleep which gives lots of relief. I also complete 5000 steps daily with lots of pain in my glutes and knees. I will do the exercise suggested by you and let's hope my pains will be reduced.

[@FawadOmar-w2c]

Thank you for useful videos.please make video for calf or legs muscle tightness

[@denisebarnes3522]

This works,fast.Firstly discovered how weak my back muscles were.Easy,building up the number,real relief from nagging pain.Thank you.Subscribed.

[@joelransom2504]

It would be better if camera aims a bit lower so one can see your feet Thanks a lot

[@stevepreston3151]

HI Will I came across your site as i was looking for help with swollen knees and thighs, both knees injured in motorcycle accidents now I’m 67 i am starting to suffer a bit so need to get some exercises sorted. I have ordered your book and will be making a big effort on the exercises would it be worth getting a Bob and Brad T2 massage gun i am keen at staying fit and continue to cycle, ps love your very informative easy to watch and understand videos

[@chitrashiralkar4852]

I wish your camera could cover the entire exercise!

[@dianem7815]

I thought the same thing....

[@gracesanz5106]

Same here too.

[@maerump]

Thank you for your video, I will start today. Much appreciated.

[@mikemccormick9667]

Brother I can't thank you enough for this advice. I have a slight tear in my hip labrum and my knee was killing me. I did this and it gave me great relief. God bless you! 🙏😊🙏

[@HT-Physio]

That is fantastic to hear I'm so pleased it was so beneficial - wishing you all the best :)

[@mikemccormick9667]

@@HT-Physio You too!

[@aracelibasilio7672]

Thank you so much for sharing this video. I'll do it!

[@melittafilter]

Nice video! One thing: you might want to set your camera a bit lower when you're showing exercises for the lower half of your body. It would be nice to see your feet instead of the wall above your head :)

[@unagisf3195]

Impressive. I knew this was one exercise that really helped my knee pain. But it had never occured to me to tie it to actual walking in the immediate time frame. I did this last night and could walk much further and easier than before - one time! You can be sure I'll be doing it a lot more, thank you so much :-)

[@HT-Physio]

I'm so pleased to hear it helped! Keep up the great work and I hope you continue to reap the rewards 😃

[@etaconnelly5928]

Love you, Will Just found your video about 4 incredible tips to prevent tripping and now I've subscribed and scrolling through your other videos. Thank you very much for your incredible videos. This will help us all regardless of ages. ❤

[@gillscarisbrick645]

Thank you very much for this video, I shall give it a go. Nice clear imstructions.

[@levenscott645]

One of the most useful KZbin channels for me. Many thanks. I wish your clinic was up the road in Sydney.

[@delthomas6479]

Instant relief! Thank you so much.

[@SejalGandhi-wi2bh]

Your videos are so educational & clear . Thank you for such detailed content. You’ve a lovely way of explaining 👍👏

[@sandrapegg2579]

I agree…I have been doing this exercise before I play tennis and it really works! Thanks so much Will.

[@HT-Physio]

That's great to hear I'm so pleased it's helped!

[@eftsoulpath333]

Great technique. It really works!

[@maneerahmed6443]

Thank you for the good advice i will try this.

[@HT-Physio]

I hope it can help!

[@sultana289]

You are very good in your explanation

[@cassieoz1702]

My first knee related challenge of the day is walking downstairs from the bedroom. Im going to give this a serious try

[@heathermahony110]

THANK YOU SO MUCH! GOD BLESS!!🙏👍😊💛⭐⭐✨✨

[@claresloan1945]

I'm 70 and I walk roughly 4 kilometres daily. I was wondering if weak gluteus muscles could be the reason for the lower back pain I experience. I sometimes have pain in my knees when going up flights of stairs.

[@BillLowenburg]

Excellent exercise and demonstration, thanks!

[@cesartabasa3204]

Thanks for the easy-to-follow demo.

[@Mr.Altavoz]

This is really a great Chanel, thanks ❤

[@nedjemachaabane3631]

Thank you very much. Very useful exercises and easy to perform.

[@HT-Physio]

That's great to hear, I'm so pleased you found them useful!

[@beautylife310]

This works, amazing!! Thank you for sharing!!!👍🙂🙏

[@maneerahmed6443]

Yes I have tried these exercises and i have seen a great deal of improvement . I do these exercises on a regular basis. I can not thank you enough doc for the good advice you are giving which is helping a lot of people like me to stay healthy and mobile. Keep up the good work god bless.

[@HT-Physio]

I'm so pleased to hear that the exercises have been beneficial - it's brilliant to hear my work has been helpful!

[@ourtarot9798]

Thank you, fantastic advice!

[@ronaldrose7593]

Another thank you for sharing this most helpful exercise. All the best to you 😊

[@HT-Physio]

Very happy to help!

[@nbgilbert]

Thank you.. I’ll add this to my routine immediately.

[@HT-Physio]

I hope it proves helpful :)

[@rajaeelastname4878]

I have slight knee pain. Usually when i go up the stairs a lot. I will try them before doing that

[@aidanbyrne5561]

Videos are so clear as if you were here. Thank you again.