How to Reduce Bad Estrogen: Try these 3 Vegetables- Thomas DeLauer

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How to Reduce Bad Estrogen: Try these 3 Vegetables- Thomas DeLauer… You know, estrogen is kind of like those Sour Patch Kids commercials. First it's like really, really bad, and then they're also really, really good. Honestly, estrogen just gets a bad rap sometimes, but the fact is, that we do have to understand how estrogen truly is in the body and if we know how it works, then we can have a little bit more ... I guess respect for the good things it does in the body, but also have a lot more of a vengeance when it comes down to trying to get rid of the bad forms of estrogen.
What I'm going to do in this video is I'm going to explain the different kinds of estrogen. I'm going to give you three different kinds of vegetables that you can utilize that are a surefire way to help you out with removing estrogen out of your body or at least helping estrogen become the right kind of estrogen that can improve your life rather than hold you back.
The first thing we have to do is we have to take a look at the different kinds of estrogen in the body really quick. Again, estrogen is not all bad, but it's also not all good. You see, the good kind of estrogen is known as 2-Hydroxy estrogen. It's a very good estrogen. It actually helps support testosterone levels. It has powerful anti-cancer effects and it's also known as an antioxidant in general. Believe it or not, estrogen has the ability to be good, but more than likely, you are overrun with what is called 16-hydroxy and 4-hydroxy estrogens, things like estradiol.
These are the estrogens that are not good. These are the estrogens that actually wreak havoc on your body and believe it or not and this is all going to make sense in a second, your body views estrogens like 16-hydroxys and 4-hydroxy estrogens as toxins. It literally treats them as poisons. It has to send them to the liver and it has to process them just in the same way as if you were to drink a bottle of Windex. Not literally, but the fact is, your liver has to process it just like it's a poison.
What are some veggies that you can start consuming to take control of your estrogen levels? I'm going to give them to you. The first thing that you want to start focusing on is high amounts of cruciferous vegetables. This means broccoli, this means cauliflower, this means bok choy, it means Brussels sprouts. Quite honestly, they're the good-tasting vegetables that still have their anti-estrogen effects, even when you cook them. You see, they contain something known as DIM, diindolylmethane. It sounds like such a crazy, fancy name but it's really nothing that extravagant but its effect on estrogen is pretty darn powerful.
You see, it's derived from indole-3-carbinol, also known as IC3. You see IC3 works in conjunction with the liver. It helps the liver metabolize the negative attributes of estrogen through the up-regulation of what is called CYP1A2. This is a specific enzyme that honestly we don't have to go into a lot of detail about but it's an enzyme that is responsible for taking estrogen and sort of unboxing it and getting rid of the bad portions of it and leaving the good portions of it.
You see, this CYP1A2 enzyme is able to take the estrogens that would normally cause testosterone to turn into more estrogen and it's able to turn them into a kind of estrogen that can actually be advantageous for your overall healthy lifestyle.
References:
1) The Benefits of DIM | Effective pain and injury treatment in Fort Wayne, IN | Fort Wayne Physical Medicine. (n.d.). Retrieved from fortwaynephysic...
2) Bradlow HL , et al. (n.d.). 2-hydroxyestrone: the 'good' estrogen. - PubMed - NCBI. Retrieved from www.ncbi.nlm.n...
3) Estrogenic and antiestrogenic activities of 16?- and 2-hydroxy metabolites of 17?-estradiol in MCF-7 and T47D human breast cancer cells. (n.d.). Retrieved from www.sciencedir...
4) Vitamin E: Estrogen antagonist, energy promoter, and anti-inflammatory. (n.d.). Retrieved from raypeat.com/art...
5) Chamras H , et al. (n.d.). Novel interactions of vitamin E and estrogen in breast cancer. - PubMed - NCBI. Retrieved from www.ncbi.nlm.n...
6) Michnovicz JJ and Bradlow HL. (n.d.). Altered estrogen metabolism and excretion in humans following consumption of indole-3-carbinol. - PubMed - NCBI. Retrieved from www.ncbi.nlm.n...
7) Cruciferous Vegetables and Human Cancer Risk: Epidemiologic Evidence and Mechanistic Basis. (n.d.). Retrieved from www.ncbi.nlm.n...

[@tripleh8472]

Bok choy Broccoli Cauliflower Brussel sprouts Mushrooms Spirulina Ur welcome!

[@AmeerQ99]

Where the burgers and donuts?

[@ecafnaem]

Ameer Qan donuts destroy estrogen

[@sandrameselebe4072]

Mvp!!!!

[@johnvaladez1219]

Thanks for posting Hans

[@dilee2086]

@@AmeerQ99 🤣🤣

[@brandomaximus5940]

Thomas is so freaking lit. Giving quality information for free on KZbin,appreciation is real man🙏🏼

[@ThomasDeLauerOfficial]

Phua Ann Lih I appreciate you tuning in! So glad you enjoy the info!!

[@gloriaiarango]

Information for free? In what world do you live in? With 3 million subscribers and more people watching the videos this man makes at least, at least 300.000 dollars a month. Don't be naive Brando

[@elpaseo8405]

@@gloriaiarango We aren’t paying for this information tho.

[@JohnPiperBoots]

@@gloriaiarango LOL exactly fist thing I said too! LoL 🤣😂😅

[@ccie2325]

I've lost 25kg in seven months on keto - Thomas, your videos have transformed my life. Forever grateful.

[@Coyotethumper5]

Fred Nurk I lost 40 lbs in three months on keto no longer a diabetic

[@pr5pr]

1) *Broccoli* 2) *Mushrooms* 3) *Spirulina*

[@x_VALTIEL_x]

Thx

[@OneRichMofo]

Thank you so much

[@briancrane7634]

Thanks!

[@Curt_Randall]

Thanks, that was much better than listening to 10 minutes of his science gibberish.

[@themindmuscle4141]

@@Curt_Randall You really should listen

[@rohitdabas1061]

Thanks holy spirit for helping people

[@micalhull7463]

I have just started Keto and the information from these videos have been vital! I have been making sure that at least one of these veggies in a part of my diet daily. My blood sugar was 284 while taking glimeperide! My doctor just removed me from glimeperide entirely and my blood sugar remains around 99! Absolutely love the dramatic changes going on that are significantly improving my health. Thomas, thank you so much for all the videos!

[@ThomasDeLauerOfficial]

Mical Hull glad you enjoy the videos! Thank you for watching!!

[@AdrianaRodriguezphd]

Estradiol is not a bad estrogen. It is the most common ligand for estrogen receptor. I am close to finishing my PhD in Molecular Biology.... My thesis being estrogen receptor in endometrial cancer. Estradiol is the normal ligand both in breasts and the uterus... And it's the most common for estrogen receptor pathways in the body. Your natural metabolism converts cholesterol into estrogen.

[@keithschaedel2951]

At Adriana, Which one? The LDL, HDL or both? I bet you already know that LDL is a sticky substance that protects the vascular system when it is inflamed. Too much poly unsaturated fatty acids can cause that condition. Monosaturated fats are healthier. So LDL's are protective and HDL's washes away excess LDL's. Make the body more alkaline and that will allow the body's own DNA to repair itself. If the body is acidic, that condition drives off oxygen and that's not good. Keith......................................................................8/2/2021..........................

[@teresaleab9884]

I have been suffering from astronomically high estradiol levels, Hashimoto’s thyroiditis and have had Achilles tendonitis for 11 months now. I eat well regularly and I’ve tried to eat anti-inflammatory foods, have taken supplements , Stretching and therapy didn’t work. After consuming Spirulina Crunchies in raw form recently, I am so happy to report that my pain is 90% better! I’m so happy. I thank you so very much and I should be checking my estradiol levels to see if they’ve come down. I am someone who tries to eat right and exercise and it is devastating to gain weight after all the effort. I have hope that this will help me feel better. Thank you!

[@briancrane7634]

Thomas you are definitely an influencer. I placed orders for spirulina, DIM, IC3 supplements while you were speaking.

[@lapointe0174]

Just subscribed, and now I am binge watching. I like that he breaks it down to the cellular level. The stoichiometry if you will. WAY better than saying “eat this because I look good and you will too!”

[@DarkMoonDroid]

This!!! Is my jam!!!

[@ketofitforlife2917]

This channel is absolutely 💯! Top notch quality. Thanks Thomas!

[@ThomasDeLauerOfficial]

KetoFit For Life glad you enjoy the videos! Thanks for tuning in!!

[@DarkMoonDroid]

I don't really understand why so many people want to know your exact portions in either/both food and exercise. I do understand the need for a menu plan in order to manage one's time and attention span. But srsly, folks! We all have different bodies and metabolisms and individual issues. *_Be Your Own Scientist!_* That's part of the point of this channel. Try stuff and see how *_your own_* body _(and budget)_ responds. Once you find *_your own_* jam, lay down a track and run it for as long as it works. And always be ready to make adjustments and course-corrections when something changes. If you really don't have time for that, that's what Personal Coaches are for. Not public-access KZbin channels.

[@DarkMoonDroid]

Meanwhile, this will help me with my Estrogen-sensitive Cancer! Thank you!!!

[@pachukoking2963]

Cause people wanna go to heaven without dying

[@HawaiiLimey]

Dr. Rhonda Patrick states that sprinkling cooked cruciferous veggies with freshly ground mustard seed for it's myrosinase reactivates sulforaphane that upregulates the NRF2 pathway which has a whole host of benefits. Also Paul Stamets strongly advices against eating button mushrooms but would not divulge why (from his Rogan interview).

[@koreymervenne3457]

Great clarification on this one Tom. I always thought estrogen is always a no go, but it's all about balancing the good ones and minimizing the bad ones.

[@eliasbarrasa7320]

Hey Thomas you should give us portion recommendations. 1 How much broccoli a day 2 How much mushrooms to eat a day for maximum benefit so on and so forth. Just a thought I know everyone here would appreciate it. I watch all ur videos Keep up the good work

[@SlavkoMiladinovic]

Good recommendation! But, portions should be determined by trial and error of noticeable symptoms, since portions is directly related to each individual. Understanding the symptoms of too much bad estrogen is a start to portions and its frequency. For instance, men would be observant to nipple sensitivity as an extreme symptom. I can't give any advice to women's symptoms, though.

[@petesahad3028]

Eat each til you can't eat more...

[@dyahviona]

Yes, portion is all depending on you. If cruciferous bloats you because you have small amount of microbes or you have SIBO, then you may just take very little and slowly gradually eat more as you fix your gut.

[@DavidS-hm1de]

Thomas is an absolute blessing!!!

[@nalinshukla5413]

You helped me so much with my diet and exercises.... thank you so much for taking the time to help Me and so many other people..

[@Xune2000]

If it's sulphur you want, throw in some fresh cloves of garlic, as many as you can handle. It also has an added bonus of helping with blood flow in ED sufferers.

[@SlavkoMiladinovic]

Good one, Xune! Cannabis strains with high concentrations of the myrcene terpene (subscribers can just search for it in the strain's medical lab profile sheets), that was fed sulfur is also known to have extremely strong aromas of sulfur during the night cycle of its blooming phase. Post harvest, it has a strong clove like numbing effect and taste that is far greater than garlic. So strong that clove oil is not needed for tooth aches, nor is there a need for a dentist, hahaha

[@annettemountford6478]

Awesome! Thank you! I love Brussels and Mushrooms! Coming off contest prep, it's so important to help your body rebalance and get your hormones regulated! I'll be upping my cruciferous veggies!!!

[@DocSteelhamer]

Cute chubby little kid,I have one 2,he has the same phisique like yours :))wish you all good health.

[@yanezoscar559]

I love you Thomas. Thanks for showing me that food forms are better!

[@mdlamerica2754]

Thank you Thomas. My goal is to one day have the test levels of that of my grandfathers. We should (as men) all aspire.

[@markherdman6207]

How much broccoli and mushrooms and spinella should on eat on a daily basis?

[@lovehealsforever]

As a person currently suffering from estrogen dominance these veggies increase my menstrual flow. I had to eliminate them. Each person is different and must be mindful of how the foods impacts them in spite of high recommendations.

[@bradleyanderson4315]

Aren't they forgetting :cabbage, collards, and kale? They are also in the same family as broccoli.

[@nazmulbhuiyan1982]

I have kidney disease and I can only eat cruciferous vegetables. Nice to know that hey block bad estrogen.

[@Vaani81]

Can you have a video on urticaria. Food that cures auto immune disorders

[@Kings_Serve]

Excellent thumbnail, Fathering the next generation is excellent for our future communities. You give us great health advice and allow us to fragments of your personal side. Keep it up my friend.👍🏽👍🏽

[@GG-fi3gw]

Hey Thomas love your videos, can you talk about intermittent fasting‘s effect on hair loss? There’s a bunch of conflicting stuff out there about it

[@shakengrain1942]

Yes, every time I start Keto I start losing hair. Lots! (female) Sometimes I wonder if protein requirements aren't too low in most keto videos.

[@jamesechevarria964]

@@shakengrain1942 i think it's lack of carbs or one meal a day... I saw a video on it

[@cynthia795]

Thank you, Thomas for this most valuable info. After a radical hysterectomy in 2004 and years of horrendous side effects from literally being gutted, I found an N.D. who began prescribing compounded estrogen and testosterone, which made me feel like a normal person once again. I eat those foods mentioned in this video (aside from the spurlina which I will now purchase) regularly and am so grateful for the info regarding bad versus good estrogen, knowing that I am not now poisoning myself on another level by incorporating these foods. Keep up the good work. SO appreciate your guidance.

[@polianathes]

what did he prescribed?

[@silkhead44]

organic apples and flax meal and Calcium D Glucarate (Detoxical-D) also help...Aromatase inhibitors (Aromastat)

[@jinkazama5152]

i want to know is it safe to consume 50g flax seed daily, i am male

[@rufuscusack2962]

I know this vid is a year old but, I'm just catching up on your whole body of work. This was a GREAT explanation of estrogen & veggies! I'm glad you explain using the true chemical terminology & don't dumb it down thinking people won't want to hear. We do want to hear it & we don't want someone to tell us to eat something, take a supplement etc without knowing why & in depth knowledge of the food/supplement/exercise. Every time I watch your vids, I'm inspired to learn more! THANX 4 doing what you do!!

[@vasilistsi62]

All your videos are very informative! Just began intermittent fasting for the first time in my life after watching some videos of yours and Dr Bergs. It really works! Feel great, energetic at the gym and also stomach size reduced even after only 2 weeks!

[@redpilledexpat4857]

Let me blow your mind. Dr berg is a scientologist. Who hurt his son check it out

[@sic2mystomach]

Don't want to make my own pre-workout. Any recommendations for a sugar free/no calorie pre-workout? No spam please.

[@belaistbela]

I wonder how often you should eat those special ones like spirulina, you recommend lots and lots of healthier ways of living but it's hard to grasp and incorporate them all in a sole day while keeping track of macros, micros and still enjoy your life.

[@SlavkoMiladinovic]

Good question! I can make a suggestion, and an experimental suggestion, for *men* that supplement with testosterone. Spirulina should not only be consumed at the same time as anti-aromatase, which is prior to and post testosterone administration, but even a little bit longer, just in case bad estrogen was converted from the supplementation of testosterone. I, personally, would be on the alert for symptoms of nipple sensitivity post-testosterone administration, which would also lead to adjusting anti-aromatase, and this is why spirulina would be the secondary safety net if anti-aromatase titration was not adequate. (If I am wrong, I would appreciate someone to correct me if the two (anti-aromatase and spirulina) would interfere with one another.) I cannot give any advice to women, whatsoever.

[@SlavkoMiladinovic]

I made a reply to a similar question by Elias Barrasa, which refers to trial and error in noticeable bad estrogen symptoms.

[@stkbkr1]

Dr. DeLauer

[@jordanspinalshift7046]

Technical request: Increase the volume output on your videos. Thanks!

[@DennisStaufferJr]

I noticed spirulina is in your detox drink. Does it have the same benefits as the raw form you talk about in this video. I ordered 6 cans because of it benefits. Also Thomas, can you tell me how many servings of vegetable s in your detox drink? Thank in advance for your answer.

[@vitamin9165]

are magic mushrooms fine?

[@kellysiefkas9595]

Best that I know of!

[@thewandasncrediblechannel]

It’s always a pleasure to watch your videos! I always like and share and of course I am subscribed. Thank you!

[@ThomasDeLauerOfficial]

The wandasncredible Channel glad you enjoy the videos! Thanks so much for watching and sharing!!

[@wholeliferita]

Thank you for your amazing research and information! What would you say is a good weekly dose of mushrooms to give it's nutritional benefits? Thanks Thomas

[@chrisbo3493]

For example Sevenhills Wholefoods Organic Spirulina-Powder is available for less then 10% of the SP2 price. Even that seems expensive. So I will stick to cruciferous veggies and mushrooms.

[@sharonfrattarola8854]

Thomas- The best information to balance estrogen for me. You put it all together clearly, and simple. Thank You!

[@lexiejojofit]

I’m truly enjoying your content and extremely thorough information. Trying to research your education and where you learned your info. Can you explain your education background ?

[@atulgoswami6963]

Nichole remove Brest due to cancer probability pl make video in this concern

[@dukeleyman3154]

Thomas, love the videos. Do all beans have high levels of estrogen, or is it just mainly soy? My fiancee has horrible endometriosis and I've been looking to clean up our diets. I am a French chef and find all of your nutritional content to be fascinating. A video on foods for endo would be great considering experts believe up to 10% of women world wide could suffer from this condition to some degree.

[@bellabwz]

Waw thank u very much for such detail education and explanation ..

[@ThomasDeLauerOfficial]

Hurya Bella thank you for watching!!

[@bellabwz]

Thomas DeLauer pleasure, my fav gym health channel

[@RahulJoshi]

"Let's go for a ride - but you can't get out of the car. That's no fun for anybody!" . Haha... true that! 😅😅

[@markymarky4041]

INFLAMATION is the new buzz word. Is there a book on describing the different forms?

[@Logic1611]

Does Kale have this effect also to reduce aromatase and estrogen?

[@moneyvsfinance]

Thomas your the man. I think I'm gonna get some SP2 and start drinking lions mane everyday.

[@cazzag8254]

Would these veggies be more beneficial eaten as micro greens or just as fully mature plant?

[@Quarter_Turn]

Great stuff. Thanks, Thomas!

[@ThomasDeLauerOfficial]

TheQuarterTurn thanks for watching!!

[@VictorRamirez-bo6ix]

Thomas is there and effect on ketosis when having creatine as a supplement?

[@Naniizar]

ALMOST 1,000,000 MILLION SUBS !!!!!!!!!!!!!!!

[@FLJD427]

DIM (Diindolylmethane) natural supplements - like eating many bushels of cruciferous veggies.

[@BullsStrength]

Another great video. Time to go get some broccoli crowns!

[@dingding2487]

Thanks for making this video, Thomas. Great topic and beneficial info :) I'm going to put the veges in one dish later on! p.s. love to see baby Delauer on the cover of the video!

[@necrokittie2291]

but i like the taste of spirulina powder... especially when pressed into pills.. you eat them like mixed nuts

[@faithfulgal3003]

Good morning my Great Mentor Much Love 💜🎶🌝

[@ShineliketheSon86]

Curious to know if the picture for the video is your son? If he is... super adorable baby!! ❤️😍😍

[@jermam2010]

Thank you for the info I love this channel

[@chrissuperhero2291]

Great for anyone with gyno

[@gulhussain27]

What about cabbage a cruciferous veggie that you didn't describe. cabbage is available in almost all parts of the world. Cauliflower and broccoli are very much costly in some part.

[@annettefowler4704]

THANK YOU!!

[@ThomasDeLauerOfficial]

Annette Fowler thank you for watching!!

[@joebotz1243]

What about goitrogens in broccoli?

[@Daisy_Dobby]

Omg...now I know why my period is weak for the last 3 months. I ate mushrooms for 2 months regularly. Since then my period lasted only 2 days. Also ate broccoli sprouts. Would that be the reason???

[@JohnPiperBoots]

I am not a doctor but the logic does suggest this. You need estrogen more than men. 😁

[@Daisy_Dobby]

@John Piper yeah you're right but too much estrogen is not good. But I found out that my eating habit was actually not the cause. It was covid. I got covid the second time and have the same symptoms. Covid can actually mess up the menstrual cycle and or the menstruation. Some women bleed more some less...some of them didn't get their period for months.

[@JohnPiperBoots]

@@Daisy_Dobby WOW! I am sorry you got Covid again. :( I got it once last year and not planning on contracting it again. For me as a man it was tough but got over it. I was on Paxlovid for 5 days. Very fatigued for awhile. Forced myself to exercise once recovering and stabilized. I am in great shape but covid hit me hard. Everyone is affected differently. I wish you the best health. Glad you figured out it was NOT your eating habits. Keep your immune system strong, be aware of touching your eyes, nose with unwashed hands. If someone sneezes droplets can be suspended in air for awhile - so be conscientious of peple are sneezing and try to avoid air stream. hahaha Your health is your wealth after all. 🙂

[@christianschroer1999]

Great video, thanks Thomas. I love to have low Estrogen and high Testosteron all life long :) .

[@DonkeyKongMB]

black seed oil?

[@RonaldJacksoneverythingmanband]

Great vid I take DIM it works well. Add it to the veggies 100 mg take n some pine pollen excellent food .. Different yes but will cause a rise in Testosterone .. ..

[@fiftyshadesofgrey1991]

It is also true to females we all have both hormones despite women have naturally doubled SBGH. It is bad to have disbalanced SBGH for both sexes. Thank you much for your video!

[@boriqueen78]

Thank you!!!

[@Julian-pk2vr]

Yes, Good recommendation, especially with the mushrooms....all except, Shitake ....

[@HoneyViVi]

Hi Thomas! I can't find raw fresh Spirulina only saw powder.. Is it still worth buying? I love dry seaweed and make soup everyday after watching your video. Thank you 😊❤️👍

[@marcuscadfael9724]

Wow that sp2 is expensive! $6 a day for only less than 3% RDA of vitamin E, any other recommended natural sources of vitamin e? Thanks

[@SlavkoMiladinovic]

I love eating large amounts of unsalted sunflower seeds. How bio-available it is as a source of Vitamin E, I don't know, but I love eating it! I read somewhere that they claimed 94% of the seed is Vitamin E oil.

[@DarkMoonDroid]

@Marcus. IKR? People who only sponsor expensive elite products/services run the risk of losing attention and support from people like me who have the Right Values but not the cash. With every expensive source, less expensive as well as DIY alternatives need to be promoted right next to it. Ever-optimizing B:B back-scratching is one of the things making Capitalism toxic right now and making poor people disproportionately sick and stupid. Healthy Capitalism only works when there is competition.

[@yeseniarobles4289]

Germ oil

[@marinafrohlich7322]

How about the knee joint that I fall from the horse back riding, I cannot walk for three days and I did not back to work for three months.

[@thecatsister3040]

Thank you for the valuable information.

[@gaylein39503]

I just had a blood test and it showed my estrogen is high. How do I know if it's good or bad estrogen?

[@carminedecicco1753]

Hi Thomas, Learned a lot from your vast array of videos !!!!! Went to your site link to buy spirulina , but no way to purchase ! .... only to sign up for newsletter. Are they no longer selling this ? Thanks for all you do !

[@emmapeel1075]

Great info....many thanks!!!!

[@ThomasDeLauerOfficial]

Tyme2LookUp thank you for watching!!

[@andrewindiana5420]

Always great info!!

[@ThomasDeLauerOfficial]

Andrew Phillips thanks for tuning in!

[@nobullorganics]

Thomas How tall are you and How much do you weigh? Just curious because it seems like i have the same body type as you and like the way you carry your muscle. 5"10 215lb right now. Looking to get down to 190. Thnx I would guess your 6"1 225?

[@user-el2zj3pw5r]

You just sold me spirulina 😄

[@markymarky4041]

what about blue green algae?

[@kielanoneill9042]

Can you please do a video on infrared saunas? 🙏

[@spinnettdesigns]

Your boy is so cute. Thanks for the good information

[@ThomasDeLauerOfficial]

Lore Murdock thanks so much! Glad you enjoy the information!

[@ritzyllama]

I just realized you have aussie shepherds too! Thanks for the useful knowledge and video as always Tom!

[@KingsDaughter.]

Are sunflower seeds just as good for vitamin e as spirulina? And NAC for glutathione?

[@marekmarek8571]

When do i need to eat all of this stuff? Evening or in the morning ? How much vegi, how much spirulina?

[@slowfall8957]

Hey Thomas :D can you do any advanced calsthenics skill? Could be great video, not always about nutrition (dont get it wrong i live your nutrition videos)

[@Badboynix]

Is Spirulina worth taking then if it isn't in its alge form?

[@88niomi]

Badboynix please let me know this 🤔

[@slfanta]

👏👏👍 And what about sources for protein /fat. Any videos on that?

[@themblan]

There are many more cruciferous vegetables than the ones you told us. I hope people do their own supplemental research. Cheers.

[@seancalvo5041]

This guys channel is so interesting.

[@gutchiespencer2714]

Thank You, Sir!👍🏼

[@shujauddin234]

Should we take dim supplement to reduce high estrogen or only eat vegetables

[@JohnPiperBoots]

You can but my experience is too much DIM causes some issues you NEED some estrogen. Maybe experiment split the pill etc.

[@joe_131]

Great videos! Big fan. Can you do a video on Diatomaceous Earth?

[@SlavkoMiladinovic]

Good suggestion for a video. The silica in it makes the stems and branches of plants stronger, much stronger.

[@JustHereToHear]

I was taking it for a while. Although I was feeling good for a few days, I started feeling this weird pain in my lower abdomen. It went away as soon as I stopped. I also read later that it could be linked to promoting auto immune diseases; don't quote me on it, it was a long time ago.

[@arlenemichel3932]

Does this apply to women as well?? Or do we need the excess estrogen??

[@JohnPiperBoots]

PS I commented b4 watching,. LOL ===>>> ⚠⚠⚠ ALL cruciferous veggies are GOOD for men to prevent aromatization of testoserone (conversion to estrogen)⚠⚠⚠ Broccoli, Brussel sprouts, Cauliflower etc. 👍

[@sherylenedyer7328]

Bless you.