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Thank you for tuning into Today's episode of "Mudra Monday!". And Today, I'd love to show you another powerful mudra that you can practice to help yourself improve the quality of your health and wellbeing.
Disclaimer: I am not a doctor. If you are taking medication or your are under treatment or you doubt whether or not to do these exercises, always consult your doctor / therapist first. Take full responsibility for your own health and wellbeing.
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Love and blessings from the Netherlands