Treatment for Hip Pain at Home, Pain in Buttock, Piriformis Syndrome Exercises, Glutes Pain Exercise

5 Best Exercises for Butt Pain and Hip Pain. Piriformis syndrome exercises.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Hip joint pain and Butt pain with Piriformis syndrome. Difference of hip pain and glute pain and how to do exercises for buttock pain.
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He also explained following points in this video:
Treatment for hip pain at home, piriformis syndrome exercises, glutes pain exercise, butt pain exercise, hip pain relief exercises, piriformis syndrome, piriformis syndrome physiotherapy, buttock pain, buttock pain exercises, hip pain exercises, piriformis stretch, hip joint pain, groin pain treatment, groin pain exercises, butt pain, pain in buttock, glute pain relief exercises
#hippain #piriformis #buttockpainexercises #sukoonphysicaltherapy #hippaintreatment

[@shahjeetv9428]

I suffered a year ago with scitica l5 disc bulge but recovered alhamdulillah but by following your videos I got relief from lighter buttock pain to thigh ..you are amazing and the best fo scitica pain relief exercises thank u so much sir...lots of prayers from Pakistan 🙏🙏🙏

[@sunilbiradar3414]

Bhai apko kaisa thik huva plz batao

[@sewalidebnath1464]

Q

[@sunilbiradar3414]

@@sewalidebnath1464 tikh hone ke lea

[@kartikmishra65]

@@sunilbiradar3414 thik hua kya

[@SonuKumar-jz9hg]

That’s why india is great in every field 😌

[@dr.thilakank.s6581]

I tried this exercise and got relief within one day.

[@pharmacistaamirsaifi1780]

Bilkul

[@creavitywithamita9813]

Really good , I hav experienced relief in my pain in few minutes after following the exercises u showed i m suffering from both the pains. Thank you 🙏

[@kailash7618]

Very very thanks doctor , i recovered a lot by yr golden tips. GOD BLESS YOU !

[@sofarsogood3669]

Thanks Doctor !! I'hv been suffering with this horrible pain frm last 3 months , but it started when I fell down on my butts ... since then treating it with lots of therapy nd spent lot of money ...last night I was in pain nd scrolling on KZbin then I saw Sukoon nd click on this video ....I start doing those soft stretching right away nd I cannt believe this morning I woke up pain free ...now I know tht I should deal with piriform not sciatica !! God bless you Doctor !! 🙏 Thanks !!

[@Skyscraper111]

Hey, how is it now?

[@stairsofhealthylife]

I got relief at first day. You are truly an angel. Thank you so much 🙏🏻

[@Simba_Vlogs]

Tq sooooo much sir I can't explain my happiness. I was in pain last 6 months. Today I watch your video and follow first two exercises. I feel the magic with in 1 hour. Tq so much. Aap humesha khush raho and progress karo 🙏🏻

[@Sukoonphysicaltherapy]

Thank you 🙏🏻😊

[@bobbyarora3113]

@@Sukoonphysicaltherapy i hv hip burning from last 6yrs. Pls help

[@dopehead9]

Very unique excercises and easy to do. 🙏🏻

[@puspanjalidash7556]

I tried this n got relief from pain in 1day...thank you doctor

[@litanbehera7951]

Apka ka kiya hua tha accident mey Odisha sey hun mera accident hua tha Mera L4L5 mild disc bulge

[@urvashisobti21]

Thanks a lot Doctor. Your exercises hv helped me in back pain, buttock n piriformis syndrome. God bless you 🙏🙏

[@taherab5961]

Excellent explanation Doctor. Very very helpful. May God bless you.

[@patelyuvi9026]

Thank you sir..bahut achchhi tarah samjane ke liye..

[@BijenderSingh-yi5nj]

I am very grateful to you God always bless you.

[@thakurvijay1]

I owe you for this. Got instant relief. Thanks sir

[@nitishsinghrajputaj3411]

You are God 🤗 sir bahut din se pain tha relief ho gaya ek hi din me thank you sir😊

[@krishnakanta8135]

Thanks for your guidance.

[@inderjitmutti8496]

I have tried many other doctor’s videos but these ones are very specific to hip piriformis and pain in the groin and have proved very useful for me. Thanks a lot .

[@inderjitmutti8496]

How many times each exercise need to be done?

[@watchmore-sunilvlogs5381]

Thanks again, second time i m released... i had hip band pain started last week n gradually come frequently.. ❤

[@nafisapatel1067]

Thank u so much sir ,I was badly in need for dis hip exercise.

[@pb934]

Thank You soo much Sir....I was worried due to the pain...but after following your steps, it went within 24 hrs...thank you Sir 🙂

[@pierluigicolotto9570]

Good to see that the Unflexal includes new training workouts to build my body perfectly.

[@padmajaraghu1223]

Thanks Dr. Tried piriform exercise. Got relief.

[@mumtazkhan5147]

Thanks very much for all the videos it's helpful I do them your exercises are very good take care

[@davinderkaur6173]

R/sir I'm suffering from butt.pain from one month and pain start from my hip joint to ankle sir doctor told me don't do any exercise I'm taking medicine and complete rest plz suggest me can I do exercise. Thx sir 🙏

[@maheshpareek599]

thanks for sharing sir❤

[@mayancreations2023]

Sir ,I am from Karnataka.. I had low bone density..& having back pain & hip pain ..especially when iam doing house hold work.. very informative video for me..I am grateful to you 🙏

[@aasifrangrezz2886]

Karnataka me konse jagah se ho

[@avinashanand9745]

Tq so much sir

[@somadutta1410]

I have applied it nd I got quick relief. Thank you sir..

[@ayanishfaq1392]

I'm suffering in this pain and I don't know about it,with ur video I know very well about it and do this exercise. U can't believe I am surprised that pain is gone. I am very thankful to you. JZAK Allah

[@kalamkhan7820]

Kitne mahina exercise kiye bhai

[@sudhapahwa9096]

Nyc information Dr. Sahib. Thanx a lot🙏🙏

[@mohdyousufmohdyousuf2371]

Thanks doctor a lot, stay blessed

[@umeshmahato6353]

Thank you so much.my grandmother was suffering alot coz of this pain and now she got relieved

[@shininglipi7799]

Thanks for 1st and 2 nd exercise for solution..

[@anmolgaur3455]

Thanks a lot sir, I did this exercise and feeling relaxed after doing exercise only for 5 minutes. Thanks a lot

[@jatinsoni9237]

Dr kya yeh exercises karne se permanent treatment ho jaye ga yaa fir sirf pain mein temporary relief milega ? Please reply sir . 🙃

[@NBD7]

Very effective ❤❤

[@kritikaaggarwal32]

Thanks sir, help me alot this video 🙏🙏🙏🙏

[@saritasharma1494]

Thank u sir mere bahut pain hota tha usme bahut relief Mila h

[@sharanyasomasundaram2387]

Sir I am form Bangalore my mother is 65 years. she had fell down 5 years ago she had hip pain she is able to walk .she is watching your video of execises and know she is better.

[@adarshdial6916]

Hello! I follow your knee pain videos. I have knee AVN in femoral condyle. Any video on this?

[@hasinashaikh1028]

Thank you Doctor, you explained so well that I know when to do this exercises .

[@pammikaur66]

Nice helpful video.thank you for sharing this video.

[@kumar5582]

धन्यवाद डॉक्टर साहब ।

[@nishaagrawal7835]

Kindly suggest me some exercises for piriformis related sciatic nerve pain but hve undergone bilaterall TKR 6-7 years ago so i can only bend my knee till 90 degree

[@lionbg8201]

Excellent sir

[@umeshgoyalbayana1600]

Sir plz avn exercise bataye.vedio banaye. Apki exercise and vedio authentic h. Sir aap KZbin king ho

[@rawshanaramullicksantona1750]

Very good exercise. Thanks.

[@umadineshmehta]

Thank you so much I appreciate your way of explaining is very good Dr Sahib My question is that while sitting Ina car I feel pain in my hips while walking or standing not As an exercise I used to do exercises shown by you and swimming Is it okay to do swimming?

[@bhaveshyt.3023]

Sir please bataye ki buttock pain mein sitting kaise karni hai aur Sona kaise hai

[@neelampanjwani88]

Thanks a lot for useful information

[@shivarapstar697]

Thanks sir thori bhut relief mili mujhe nhi to bhut jaan nikl rhi thi meri raat ko 🙏🙏🙏🙏

[@borsaranibora6305]

Thank you so much, i fell relif, i have lots of pain from exercise

[@khansohail310]

I have same issue m very depressed

[@nirbhaisinghtiwana6419]

Thanks Dr Sahib for teaching exercises for hip pain

[@rohitchavan8061]

The only phyiso who told double knee bending will cause disc prolapse.... respect sir ...

[@rukhshandaajmal7193]

Thank u doctor shaib I am from Pakistan inshallah I try this exercise

[@tahseenjaved923]

Assalamu alaikum sir mein Pakistan Karachi se hun main aapse exercise dekhti rahti hun

[@kabirAhmed-bi1rv]

Thank🎖 you very much 🎉

[@monikbhardwaj3059]

Thank you so so much sir this revealed my 6 months older problem

[@KiranSharma-fz9jl]

Sir, your vdos r v v useful. Wake up with good posture and 5 best knee exercise has helped me so much I can't express in words to U. Relieved of cervical spondylitis and patellofemora pain. Thanks

[@Sukoonphysicaltherapy]

My pleasure

[@balpreetkaur4288]

what exercises did you do for patellofemoral pain plz

[@KiranSharma-fz9jl]

Hi, u can find these topics on sukoon physical therapy channel 5 knee pain physiotherapy exercises dt 4.6.2019 Pirisformis syndrome 2 best exercises Tips to get up from bed in the morning, correct way wakeup posture dt 07.03.2018 These ex helps me in pain relief of cervical spondylitis, patellofemoral pain n low back ache

[@jasimkhan7167]

@@Sukoonphysicaltherapy sir aap se baat ho sakti

[@manojghadge3226]

thanks sir really good information i effect after 1 day thanks sir

[@shivalituli4372]

Too good explained

[@onlyfun938]

i am tried this exercise it is very expencive exercise

[@aaishfatima306]

Apke exercise sy arm aya thnx Jazak Allah

[@danishsharma419]

And doctor which shoes one should wear . while walking

[@pb934]

Sir...for how long should we remain in this position?...and how many times?... Right now, I need the ones for the piriformis Syndrome.

[@aliya_vlogs_77]

Sir aap btaiye ge e q dard hota h muje boht problem hoti h kvi handm solder m

[@sandeepchaudhari2903]

Thanks Sir for the information

[@atifa1978]

I am really grateful for your excerises. I tried some of them and they all are very effective. May Allah grant you happiness and stay blessed. Love from Islamabad, Pakistan 🇵🇰

[@rifatismail3477]

Aise exercises dikhaye jo without knee bend hogi

[@50_cst-3-malpekarrhea9]

Very nice 👌 Thank you 🙏

[@ig__motivationalquotes9593]

Thank q ❣️ sir I got instant relief.. What is the actual cause of the problem my age is 20...

[@hibarana483]

Thank you so much

[@ravindherrajiv]

Great advice tq

[@manojkasera2171]

Thanks sir

[@Leov2g]

Thanks sir for sharing.

[@deebakhan9963]

Plz sir jo pain hip se thigh mai jataa h iske liye koi useful excercise boliye plz

[@muhdabdullah8720]

thkns sir mjy b priform stndrome ha kia is pain ma walk kr skty hain .diet ma kia ly

[@Allatonestop]

Thank you Doctor G

[@smritisharma6540]

Thank you so much Dr sab

[@nishuagau3462]

Sir please Hip damage ho toh kya kare please bataye 🙏

[@abinavmukund1876]

Very good excise godblessyou

[@ausvipul]

Thank you very much Doctor

[@subhrabhattacharyya98]

🙏🙏🙏🙏thank you dr.many many thanks.

[@rupinderkaur5086]

Doctor can I do this with slumber stenosis?

[@erigisubageeta9171]

Thank you sir do more videos for various pain relief

[@ronniesingh6962]

God bless...😊🙏

[@testaccount8524]

Sir yeh pain back mei b ho sakti hai kya plz reply lazmi krna ap.

[@ameliakhanvlogs..4278]

Sir mujhy trochentric bursitis hy dr ny leg knee pa rakh kay dosry hand sy leg ko bend krny wali exercise batye hy mujhy sclerosis bhi hy kia mujhy ye exersice krni chahye ??

[@dharitrybora9623]

Sir spain ke oparation ho geya hai.par mere hip join me abhi bhi dard hota is keliy kiya exis kar sakte hai .is ka exis kiya hai plz

[@santumondal4535]

Sir please tell me about for buttock pain remedy medicine.

[@mahimahalder4014]

Very helpful

[@NEELAMYADAV-re5gg]

🙏🙏🙏🙏 thank you so much sir m medicine use kr rhi thi only pain se relif milta tha fir start ho jata tha

[@mlg2048]

Very good excercises.Thanks for making such useful videos.

[@neelammehndiratta9552]

Well explained 👏

[@rdwagh1]

Thnx a lot 🙏🏼🙏🏼🙏🏼🙏🏼

[@atulkakkad]

If one sits cross legged for more than 30 min than hip joint pain does not allow to walk steady, same if sitting on chair working after one hour or more getting up and walk than hip joint pain. Why is it

[@kayabreu7235]

Thank you

[@roshanaras5256]

After delivery buttock pain hi.. ye exercise kar sakte hi kya?

[@yadvindersingh8452]

Great 👍 thanks sir

[@tanzeelaaltaf1449]

Sir your program is good for patients.my problem is unfused apophysis antero inferior vertebral end plate of CV5 is seen.Bilateral cervical ribs are seen. Its cervical spine result. Lumber sacral spine result is uninstall sacralizatiin of LV5 is seen on right withbreduce disc between LV5-S1 .when i bent i feel pain to stand bt not severe pain.

[@gopinathsarker7883]

Thank you Sir