How to Reduce Vata Dosha (20 mins) Vata Yoga Ayurveda

[@mstenson4]

Wow this was fantastic flow! I had to pause the video after the fire logs because my hips released years of tension! I was in ecstasy! Thank you, you’re a godsend 🙏

[@saloniparekh4032]

I and my boyfriend practice this daily. We love it. It helps in pacifying our vata to a great extent.Thanks a lot!

[@sukhmeetsingh5972]

Really ? Can do suryanamskar also ?

[@sangamanathwarad8369]

Best & very nice. Useful exercises and good explanation. Thank you Madum.

[@deanslife1]

It's Clare again :) Looking good! I keep going back to you other vata yoga video, the location there was great! Looking forward to more vids from you to ground vata through yoga

[@Clareminded]

Amazing! Working on some more vata vids now :)

[@chochee07]

Thank you for the practice

[@lisalkb]

Great sequence. My only complaint is the background music is a little loud in some parts of the video and I can’t here what your saying.

[@Clareminded]

Lisa LK Thank you for the feedback! I will definitely keep it in mind for future videos. Thanks Lisa!

[@lovewins1072]

I'm vata dominant and this was easy, i was so clumsy trying do this

[@tinypanda]

Good. FYI, the upbeat background music was a bit loud, and I found it challenging to quiet my mind, which I prefer when doing yoga.

[@Clareminded]

appreciate the honest feedback! :)

[@olitheadeceglie2123]

I just tried this practice. I agree with this comment, however this was a wonderful set of poses! It would be more relaxing toward the end if you at least lowered the volume.

[@bhavanaverma8553]

I love it 😍🙏

[@namaste6815]

Agree with Lisa and tinypanda Especially in shavasana music is way too loud an and seems very vata. Your directions were good. Yes, I'm wearing olive green alot. i think thats an earthy tone. namaste

[@Clareminded]

Thank you! Yeah if I could change the music after its uploaded I would, but I'll definitely keep in mind for future videos. :)

[@Akolkar2]

What ever Asana mentioned Are they recommend for vat people ? You have great strength balance 👌👌👌👌👌🙏

[@mstenson4]

This whole practice was a struggle. I was making goofy faces of pain the entire time and fell over like an old redwood tree more than a couple times

[@nplearningpoint2993]

Vata balance hoga