How to regain momentum after losing a habit

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So you adopted some awesome habits for health or productivity, but life got in the way and you fell out of them. Don't worry it happens to the best of us. Here are 5 ways you can retrain and rebuild habits even if you've completely fallen out of them.
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[@sylviaprovence6387]

I'm so happy that I found your channel!!!!!

[@BetterwithPhoebe]

I'm glad you found me too! I hope to get to know you in the comments in the future. :)

[@jc34588]

Can relate to you. Agree it is challenging to get back to momentum. Liked n I m your 263rd subscriber.

[@BetterwithPhoebe]

You can do it though!

[@TommyBoiHero]

Hi Phoebe, thanks a lot for this video ! You helped me remind myself that I need to set up blocks of time to be more efficient with my tasks ! Just followed you on Insta 💕

[@BetterwithPhoebe]

Awesome! Calendar blocking is a great way to keep productive. I love it on weekends.

[@TommyBoiHero]

@@BetterwithPhoebe Yes ! I've done it yesterday !