How to Rehydrate After a Weight Cut in MMA & Combat Sports | Phil Daru

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@antonioalessio1274]

Beautiful segment coaches!👍

[@hugom2418]

Eric is extremely knowledgeable, I always end up learning a ton whenever he's on. Thank you both for the information! Also I don't know if its Eric is just small but Phil is looking even more jacked than usual, Much respect!

[@keosbay]

Nice knowledge 💣 drop brother 👊

[@mr.darkshandongaming2223]

It really helped a lot sir

[@jordanmartens5591]

Why this man doesn't have millions of views is beyond me

[@EssLoco]

Prob because a million people don’t get about rehydration?

[@ritik6654]

Yeah people aren’t cutting upwards of 15-20 pounds in a span of 24 hours… not a popular topic unless you’re a hardcore combat sports fan which is a very niche audience

[@nickmcdonald9043]

Rare breed

[@DANIEL-MELEK]

Thank you

[@stevensalmonn6315]

This works does hangovers too

[@nard3890]

fighting june 24 and i really appreciate your content! this is a big help

[@Hittdogg17]

Kill it!

[@TuxedoMedia]

How'd it go?

[@cyntrixta1884]

How was it

[@tenjho101]

which IV bag is best ? normal saline or CSL/Hartmanns ?

[@thefonz805]

would've been nice to be given some example to foods and drink to eat

[@Kunani27]

GOLD NUGGETS OF WISDOM

[@user-bj8mm4lv6b]

Question, I don’t consume caffeine, but on the morning of the day of my fight I was going to have rice, pasta, eggs, and a cup of coffee to really help that glycogen absorb. Would that 1 cup throw off my system do you think or should I be okay if I drink plenty of water with electrolytes?

[@joshuat5140]

I seen that Arnold Allen literally gained 26 pounds after weight ins. That's insane imo I didn't know they can pack that much back in I knew they could gain 10 pounds but 26 pounds?? That's crazy ASF. Now what's the most a fighter has gained back?? Anyone know?

[@kveezy3233]

Alex Pereira. 185 Friday weigh in. 219 Saturday night.

[@JakeAllen3]

No way arnold allen weighed 145+26=171 pounds fight night. I think that would be the highest % gain back ever. Peirera 185+35=220 (i bet he’s closer to 215 tho)

[@indigo7387]

I wanted to know the actual ratio of minerals.

[@boyceevans917]

What are hi glycemic index carbs with low fiber?

[@rathodakash2896]

Can u make a video on how much protein intake should a fighter consume in a day, such as like bodybuilder consume 1gm for 1 pound weight then what for tge fighters. Thank you so much sir for this information you provide 🙏

[@user-ou4jg5hn9v]

Normal people trying to gain muscle don’t even need 1 g per pound it’s more like .7 g per pound for fighters I would say around there is good. You are doing very laborious movements so you want to make sure your muscles heal and are good. Just make sure your calories are good and fit for your routines

[@user-gn8nf6hy5t]

Awesome tips👍 man, could you also tell us what's the suggestions when the fight and wight-in is in the same day? Because in my country we compete like 2-3 hrs after weight in very often ,also how much bodyweight*% you think it's safe & efficient in this case ,big big thanks🙏🙏🙏

[@bryant8647]

You just fight at your natural weight then man. Cutting a shit It’s not possible to fully rehydrate in 3 hours or less

[@bryant8647]

Ok, but how many electrolytes. Like I need to know if o should take the whole bottle of potassium or what. This shit is important I’m sorry if I should disrespectful it’s just I don’t want to die man lol

[@noneyabusinesshomie]

Last meal 4 to 5 hours before fight? Wouldn't even 4 hours leave certain fighters hungry?

[@Ethan_Miller52]

What do I do if I have to wrestle an hour after weigh ins. I usually cut only 7-9 pounds

[@percyp126]

That’s stupid why are you cutting so much weight go up a weight class in wrestiling you shouldn’t be cutting that much there’s no point in coming in shape if you’re gonna drain your body and not give it time to recover.

[@njovwevnjweV]

If you have to compete an hour after weigh ins you shouldn't be cutting at all

[@VesuveusMxO]

Ethan have you found your answer to this? I’m a lifelong wrestler and always looking for more info to learn.

[@Hittdogg17]

Kiwi? Not pineapple? Always thought pineapple and papaya was the big enzyme fruit

[@thomasoftexas5283]

💯🫡👊

[@sotolishous9065]

“Ummm, so you take a drink,ummmm,of powder ,ummmm,ummmm,ummmm” smh

[@scottbeadles3093]

Do u have a video on same day weigh ins and cutting