Explosive Power Workout to Increase Knockout Power for Boxing & MMA | Phil Daru

[@christiancoats1]

It's an amazing time we live in that we can get such good content for free. Thank you, sir.

[@jeromejones3852]

This is one of the best training videos for explosive power that I have seen. Great job. I like the concept of building from the ground up. Great job to everyone in the video.

[@hugom2418]

I love the coaching videos Phil, I'll be looking forward to future ones!

[@noahduffee1914]

Really enjoyed the longer format, super comprehensive and easy to learn from!

[@milosmilosavljevic2288]

This Desmond guy is dynamite!! He is so strong and explosive

[@PhilDaruStrong]

Also is the director of performance at Daru Strong Performance Center!

[@milosmilosavljevic2288]

@@PhilDaruStrong amazing athlete

[@ubstv600]

Love this chanel the videos really inspire the work we do in our boxing studios and on our channel, truly inspirational channelwith amazing content !!

[@warriormonk169]

Thanks Daru! I'm 47, 22 yrs Marine just retired . Been getting after as long as I can remember. Your videos man! Inspirational! I get so excited for my next workout some times I can't sleep! Not even kidding. Thanks man.

[@capthappy345]

That little dude got power!

[@InTheBleakMidwinter]

Always unique, centered, and focused

[@giannidomenico]

Learning from the best in the industry

[@ironsidesk3199]

my man the best coach ever

[@kraken7784]

Saw chris from OTA doing the same ankle mobility and band warmup! Pretty cool

[@PhilDaruStrong]

Chris and I both got this from Pete Bommorito

[@nikobellic1986]

I’m training to become a UFC fighter and I’m 14. Thanks for this video! ❤️👍

[@khani7749]

How is it going now?

[@RobertoMartinez-jq5oo]

WoW! One of the reasons why I’m so grateful I watch this video as I got to see how you incorporated bands with the hex bar deadlift. Thanks PD for all you do and share as you are a wealth of knowledge. GOD BLESS you brother

[@nicopostigo123]

Great video Phil!

[@luisavina9551]

Thanks Phil daru for sharing your knowledge

[@maulanaclan7377]

Amazing conditioning excercise ,, thank you sir

[@bondjames-bond7664]

Really good. Pls make a vdo on punch accuracy....

[@Carldancehard]

Great video, I watched it all the way and didn’t think so much of the speed of the execution. It develops explosive power.

[@jorgepalafoxvazquez5275]

Love your vids homie I used them for my 17yrs old to be fast and to create power in boxing thanks again.

[@underdogeducator4094]

Hey Coach Phil, could u do some videos that we can work to, with you? I love the workout tutorials, but u do some workouts (e.g. A 30min dumbell burner, H.I.T.T calorie burn, or something like that) You might have some of those already. I cannot remember off hand. If you already do, please bless us with some more. As well as the tutorials...dope content. Thank you Coach for sharing your wisdom and knowledge.

[@willianrosales2093]

Love it thanks You Phil

[@daryllandon9764]

Gotta man up with this one

[@frankcerbantes9429]

Good a lot of core coordination balance on mma and boxing and other contact sports it’s great because on fighting you use whole body at once

[@MMikeFord]

Adding this workout twice weekly 🤙🏻 Thank You for this Off the Hook content ,! Your contributing to my health and fitness 🙏🏻

[@deenkay236]

Man I really appreciate your effort you put into these videos Phil.. your content was always on a high level but I've noticed even your videos become better - like footage and editing wise.. You have a different camera guy and/or editor? Thanks again for so much free training! How often would you recommend doing this workout?

[@PhilDaruStrong]

This session can be done 1-2 days a week

[@lexmo3800]

Vielen Dank 😇🙏🏼

[@rafik2sid235]

Very professional i like your work

[@ondrejvnuk5464]

TOP training!

[@ArsenDanylenko]

Definitely want to see more videos of you coaching!

[@budrothefox3666]

great vid! Seemed like a cool group of people. Keep killin it!

[@craigpharaoh4669]

everything that you make them do looks super accessible. is that by design? cause that is cool af

[@TechnikF1tness]

That was dope!

[@emekahfitness]

I learn so much from you coach 💯💯💪🏾

[@joeonemanteam62]

Hey you guys are a beast I enjoy these videos thank you so much for me to work out I have to use iron work iron but I enjoy it love it

[@tlcem075]

This the kinda video that makes an old dawg go harder.

[@bradramsey3167]

these videos are the best, missing the white board breakdown at the start

[@skywalker113.]

awesome, thank you!

[@adammacpherson8465]

Love all your videos! Definitely want to see more of you coaching. I see you are working larger groups and have an assistant coach. Can't wait to travel again and come visit. Great mentorship!

[@jesusmiguel1560]

for these explosive workouts that require weights, how do you go about deciding on the weight? you don't want it too heavy or light. also, how do you progress? just up the weight? won't it get to a point where it's too hard to be explosive?

[@joeonemanteam62]

Good stuff man

[@maccon1]

Daru and AthleanX is all you need

[@yeh2319]

Good shit!

[@claunko]

the workout deserved a Thumbs up...The rest of the video I pure fitness knowledge and experience. There should be only the thumbs up button for this workout.

[@claunko]

and not even to comment on each exercise...This dude is making them strong inside as they are on the outside

[@mhypi]

i love this fucking warm up , this is dope, thanks coach !!!

[@vivien_mtt3540]

Awesome quality

[@aldwincleofe6889]

Phil should record himself yelling random coaching stuff (PUSH, PUSH, PUSH! LET'S GO COME ON!) with gym ambient sounds that we can play so people like us who cant afford him can get a feel for what it's like to have him as coach

[@marcotripoli2010]

10:56 why use the resistance bands? What’s the benefits versus no bands?

[@PtAndTrain]

Easy on the starting movement, hard on end of movement.

[@joshuamiranda8492]

Like seeing y'all coach

[@jakebmartino8664]

This looks similar to the heavy hitter I noticed a lot of the time conditioning is combined with weights in the video without break this would be more time efficient is this only in the easier conditioning sessions? Thanks

[@dummysanford7529]

I really enjoy watching your videos as it’s very useful! My question is can some of the exercises be incorporated with Ice Hockey training? As I see some of the exercises not all looks very similar to dry land hockey training. Thanks!

[@evanoconnor5128]

its a crime this man hasn't been on Rogan yet!!!!

[@pppc1235]

osm phill💪💪💪

[@mbreaslaw9246]

I always follow his exercises glad to have discovered such an awesome trainer

[@joeonemanteam62]

Nice

[@adriancastaneda5344]

offseason wrestling program plz!!!!

[@qwertqq2653]

how much does the annual training plan cost?

[@maximepagliaroli3489]

Awesome content as usual 👌🏻 So you’re doing the conditioning work on the speed day or on ME days too? Isn’t it better to doing it an other day because of the interferences of energetic demands?🙂 Thank you!

[@ludovicocamellini7309]

i think yes but sometimes you need to work all in one in order to simulate a combat body (and mind) activation. Martial art are close to military training in mine mind

[@PhilDaruStrong]

The conditioning is alactic capacity this does not interfere with speed power or strength due to the energy demands that are integrated. Now if I were to do something like aerobic capacity or lactic capacity this may be disadvantages

[@heshamaldhahiry95]

What was that song playing when they were outside hammering the tire?

[@jakenicholaides3214]

Seems like a great training program you've set up I'm surprised you've got no sprints in there though.

[@ANTERNTUser]

7:11

[@zottida1295]

Damn...this shit looks fun....im going to set up a simular course in my yard...

[@coachaugusto9692]

Muito bom🔥🚀

[@JAE77518]

What’s the name of that instrumental?

[@rorybarrett5805]

Does Dez fight in mma?

[@balajimkishan]

I want to train with you my man❤

[@ruurdfennema2522]

9:34 is that demetrious johnson?

[@karankalam4174]

No

[@ruurdfennema2522]

Its a joke

[@bruno86BB]

You work plyometrics before the strengh? Ever? I like work strength and plyo together, its wrong??

[@stefanvandentroost6892]

💪🙌

[@profitsgalore1624]

11:37

[@clickbaittroll5004]

Phil what is your ancestry?

[@josy9767]

Why you guys do medball/plyo stuff AND DE Barbell stuff ? Isn‘t it to much or is it only for peaking or does it Train different Strength types ? As i unterstand defranco he Programs for Example medball/plyo stuff INSTEAD the DE barbell stuff ... then some accessories and calls it a day...

[@PhilDaruStrong]

Jo sy because we only have a limited time throughout the week to get everything in and I manage the volumes based off of prilepins chart for explosive strength and strength speed.

[@PhilDaruStrong]

Think of this as more of ballistic action for increased CNS activation

[@josy9767]

Phil Daru explosive strength = plyo/Jump/medballs and strength Speed = DE barbell lifts ?

[@PhilDaruStrong]

Jo sy strength speed and speed strength depending on the m/s

[@josy9767]

Phil Daru if the average meathead want to do medball chest Passes as DE work will that Transfer over to the ME barbell bench press ? Or does the medball exercise Has to be plane specific to the bench press aka you Need be Lying on your back and Throw medballs in the air ? ...... think i Need some medballs ;)

[@piotr2354]

Joe DeFranco said he thought med ball slams are overrated, because of gravity. Can you comment it?

[@PhilDaruStrong]

I see where Joe is coming from and he is a good friend but the slam is honestly more for anterior chain or hip flexion explosive strength works to activate muscles that can increase power

[@piotr2354]

@@PhilDaruStrong Thank you sir!

[@mateo52malecki]

Is it me or all this is mostly irrelevant as long as you have loadz of burpees/seal burpee done and you should be good to go. Same difference?

[@luiscamara524]

👏👏👏👏👍💪💪

[@elarmadillo2466]

Painful to watch! Great job guys.

[@joeonemanteam62]

Red Hot Chili Peppers🤘🤟 Tejano music rap, country music

[@joeonemanteam62]

225 give me about a month in that and I'll rip it 10 times easy

[@zanesmith9036]

Awwww her want to be a little boy

[@мир-ч3ц]

🇷🇺💪