How To Relax Your Shoulders When You Run

[@Casrus27]

Who could thumbs down this great video that also includes a dog?! Some people are impossible!

[@MobilTemp]

Decent standards is the reason.

[@thinkrite]

Exactly what I need! Just about recovered from a left rotator cuff tendinopathy and want to get back to running but avoid whatever bad habit it was the caused my injury! Thanks

[@lizhayward9319]

Just want to say thank you for this video! I did the exercises today before heading out for a run and WOW, what a difference it made. I ran stronger and felt so much better. I will definitely be doing this regularly as well as bringing consciousness to my shoulders when moving in general, not just running.❤

[@TheRunExperience]

We are so glad this helped! thank you for sharing your experience!! 😃

[@wenz6413]

I love your video!!! I searched a lot, but didn’t really find anything that I can relate. Thank you so much!!

[@TheRunExperience]

So glad this helped you!

[@edwardwickham6833]

Love the Pan Pacific Expo structures. I'm an architecture buff, so it's an area of SF I love.

[@superschmolz]

I've seen the arm circles in other videos. Love 'em. They're a staple of my warmup routine. They're especially great if it's chilly outside.

[@yo-ml1xt]

The dog was looking for his ball hahaha what a good boy just patiently waiting for it

[@kellyburch3041]

I'm subscribing to see more of the skinny but very handsome dog! Okay, maybe I run, too. And keep laughing when you run, it's the best way to STAY loose.

[@HackKampmannKirkegaard]

I love that dog!

[@TrialsProgression]

love the Michael Phelps slap the back arm warm up. 👊😉 nice use of the osmo, good movement

[@WheresRevi]

WHERE WAS THIS WHEN TRACK SEASON WAS IN 😣 That was my only weakness and it got on my nerves during long runs

[@zakiakhwaja6782]

Great video! Badly needed this :)

[@jackswank2518]

I've struggled with tight shoulders for a long time. I am going to incorporate all of these opening movements right away. I saw something about a two week training course but I cant figure out how to sign up. figure out how to sign up.. Jack Swank

[@RedFirePhoenix25]

Doggo says "ball is MINE"!

[@PoetWithPace]

thanks Holly! Top tips :-)

[@semnuvem]

Perfect!!!!

[@lilq4195]

Is it normal for your shoulders to crack with the arm circle

[@UnMoldovean]

very good video. congrats :) P.S : more doggeees !! :D

[@karenlipovsky7694]

very useful video--and I love the dog photo bombs!

[@paulinealba9659]

Great video Holly 👍 Any videos already on working the TFL? Or foot drills?

[@TheRunExperience]

Lots of good foot drills on the channel as well as some good mobility stuff for the TFL! Check them out :)

[@robinbhairam7508]

Lovely vid (Your ‘woofer’ made me laugh! 🐕 ) I don’t have a solid ball, would a foam roller do?

[@TheRunExperience]

Foam roller or coffee mug would totally work!

[@redgar6467]

Did i miss how we can get our own bright orange Run Experience lacrosse ball?

[@TheRunExperience]

We're in the process of setting up an online shop for our merch. Stay tuned on Facebook! :)

[@enriquesamano2520]

um... um....