Man, I didn’t realise how tight my hips were until I tried these. Great stretches!
@naikshibabrat4 жыл бұрын
@3:18 "... don't knock my sidekick" while doing a sidekick, got me!
@octozooks6 жыл бұрын
I love the quality of your content, thanks for all the great videos!
@everydayhealthandtriathlon73877 жыл бұрын
Get view. I love the bridge. Great info as well. I'm going to be working on speed this year so power and efficiency are going to be big for me. I appreciate it!
@ellengreenan12285 жыл бұрын
Always learn from your videos. Thanks SO much and keep 'em coming!
@sorearm7 жыл бұрын
Thanks for the video, I get a lot of tight hips due to getting older and doing martial arts which means larger leg muscles which tend to tighten up easier. That last exercise - the couch stretch WAS AWESOME. I've seen something similar when I used to do ashtanga yoga, this looks great, never seen it before and it's now something I will incorporate into stretching!
@TheRunExperience7 жыл бұрын
glad to hear!
@zahedchowdhury95103 жыл бұрын
All your vids are super helpful. As a thought..., I always imagine that my legs are my arms..., so that I am running on my arms. My special awareness is more with the arms vs legs. And in that way..., I have a better sense of how my legs are moving and where my foot lands and how all the pendulum movements works best
@mvschooten7 жыл бұрын
Helpful exercises though I believe quite challenging if you do them for the first time, I feel I need to get this done well and often to help me progress further with my running, thanks and keep-up the good work.
@HushemFlupskluk7 жыл бұрын
Thanks for these videos you guys are the best! Happy new year!
@blazterbr7 жыл бұрын
Awesome job as always!
@georges52337 жыл бұрын
Hip circles are my favorite!
@barrypmckeon4 жыл бұрын
Great video, only learning how important the hips are when running. Thanks 👍
@karolinawisniewska25396 жыл бұрын
Hey! Thank you so much for your work and for your films. Im running only few months but (becouse of you) i feel that I know how to start and maybe one day i ll run a marathon :-) and i run with my dog too ;-) Thank you!
@TheRunExperience6 жыл бұрын
Awesome, Karolina! Thanks for the shout and for watching our videos!
@dylanjodun6 жыл бұрын
Hello NAte..Thank you so much
@michaelphothasoneRunning7 жыл бұрын
Great Tips! Keep up the Great Work!
@Peter-ri9ie7 жыл бұрын
You guys are great! Inspirational and technical w/t becoming too much. Happy new year and keep it up! 👣
@HS998762 жыл бұрын
Thank you, good video
@ditamasso7 жыл бұрын
Great stuff! Thank you!
@danakinskyrocker7 жыл бұрын
I love that your dog is in the videos a lot more now. Have you considered a handful of videos on how to run with your dog (Pooch 2 5k, gear to have for your dog on runs, etc)?
@TheRunExperience7 жыл бұрын
yes! it's on the list
@partunc12 жыл бұрын
thanks for the video a lot, and love your shirt! :)
@subhashprasad74865 жыл бұрын
Great...
@elrinconhispanos2 жыл бұрын
Wonderfull video ans also is a track for running ?
@mckelvymckelvy62995 жыл бұрын
Any advice for ppl with big thighs and knees that knock?
@msjerstar5 жыл бұрын
Thanks!
@jacobmartincello7 жыл бұрын
What do you think about doing a set of active warmups before a hard session, such as high knees, butt kicks, 100m strides and things like that?
@TheRunExperience7 жыл бұрын
We love that! Lots of videos on here that back that up exactly :)
@nnppaa564 жыл бұрын
To run for 5 km marathom do we have to go practising running everydays or somedays running , somedays stretching pacing etc ..
@常盤琢也7 жыл бұрын
How often do you stretch your hip in a week? I am busy to do stretch every day and I would like to know minimum days in a week that make body change. I noticed its important to stretch hip recently and this video is interesting!
@TheRunExperience7 жыл бұрын
I would aim to do something (even 5 minutes) at least 6 days per week. Regular upkeep is key in avoiding injury!
@ebal087 жыл бұрын
Great video coach :] I would like to know what would tips for winter running please and thank you
@TheRunExperience7 жыл бұрын
Some future videos coming up on this!
@brianjt39464 жыл бұрын
I run mid to forefoot, but getting shin splints on one leg, is that due to tight hip and glute because my femur is in external rotation?i suspect that because of this, one foot supinates. I can imagine the foot forcing to land like the other through over correction causes a whole slew of problems. I’m doing pigeons and using lacrosse ball to the itband and peroformis and using your other videos remove the pelvic anterior tilt. am i on the right track?
@jessicawalker49016 жыл бұрын
How long for each stretch?
@emilyrodgers59737 жыл бұрын
This is really helpful! definitely gonna try these out because I over stride in the front really bad and I think it's the reason i have so much leg pain.. any tips on how to actually make the change to foot strike under your hips and open up the stride behind the body as opposed to in front? I know how the form is supposed to look, I just find it really hard to actually make the change while im running
@TheRunExperience7 жыл бұрын
Definitely would suggest you shorten your stride. Between that and increasing your mobility work throughout the week to help open up your hips, you'll find it much easier to increase your stride, though there is nothing wrong with a short stride (especially going up hills)!
@travisclifton6907 Жыл бұрын
My son is an 8th grade athlete that is very much struggling with form and technique in their normal running stride and sprinting. I am NOT a runner and have been trying to study up. Are there any resources that you know of where I could send video of his stride and get some help?
@TheRunExperience Жыл бұрын
Hi Travis! Great question and your son is not alone! Getting him to do strength specifically in the core is where I would start if I was working with him. I would also analyze his posture and strength through his ranges of motion (i.e. squat depth and core strength holding a plank or hollow hold). As long as he doesn't have anything going on structurly in his skeletal system, he can straighten out using core strength, single leg/arm strength, and run form drills. They do have virtual form views with some coaches. The first place that comes to mind is Perform 4 Life. Coach Morgan worked with them directly: www.performforlifesf.com/ - Coach Liz
@shrawan08254 жыл бұрын
Great presentation
@winstonchaychel7 жыл бұрын
Trying so hard to concentrate but the beautiful scenery and the cute poochie I can't 😂. What kind of pup is she btw?! I had a male dog exactly like her but we never knew what his breed was lol. I guessed a shepherd or Malinois.
@erinmoody55577 жыл бұрын
She is a shepherd mix, with a mix of other breeds...pit, rott, chow and irish setter. We did a DNA test, which you always take with a grain of salt, but she is a sweet baby.
@winstonchaychel7 жыл бұрын
Erin Moody awww!!! Well she's such a sweetie 💖💕.
@saltperfect6 жыл бұрын
When I try the last stretch instead of feeling hip extention, I feel a lot of burn in my quads. Does that mean my quads are tight?
@sala80533 жыл бұрын
How much water should I carry on a 21mile
@debkruyk74926 жыл бұрын
how often in the week do you do the workout to increase your running to 30 min?
@murshizimahadzir84592 жыл бұрын
Gteat i can used it
@vignesh28916 жыл бұрын
Any suggestions for people that have lower back stiffness or pain ? Should I strengthen my lower back to get better running form?
@TheRunExperience6 жыл бұрын
Good question! Check this out: kzbin.info/www/bejne/aGXaiqCaod-Bd80 While it's created around injury, we offer lots of tips and techniques for strengthening.
@joshuastree7 жыл бұрын
Thank you for the really great instruction. I just kept getting blinded from your nice plaid shirt whenever I wanted to see what your hips were doing.
@blackwatch_TV7 жыл бұрын
It wouldn’t be a typical KZbin video without the obligatory ...’Hey Guys’
@virginiahobbs18547 жыл бұрын
Hey Humans :) When doing strides like you did, my pace increases obviously, but how long it too long to be running like that? I spent about a km at it last night, could have gone longer but wanted to see how I felt in the a.m., and my legs are fine :) Love the couch stretch BTW :)
@TheRunExperience7 жыл бұрын
Strides are awesome as a drill/warm up. Definitely wouldn't run that way for longer than a mile at a time though. You could run normally (adjusting stride based on down/up/flat) and then throw some strides in every 10 min or so?
@eternalyogaacademy58637 жыл бұрын
Hey! I was not regular runner and for a special purpose I started running 5k since 2 months. I have severe pain just back of Shin bone and in achilles tendon. I can’t rest as I have to run 5k in 25 minutes in Physical test next month. So How Often I should run? What should my weekly plan for rest and distance! Plz Help me with this.
@TheRunExperience7 жыл бұрын
Are you mobilizing regularly? Check out the other videos on our channel to address the achilles and shin splints!
@eternalyogaacademy58637 жыл бұрын
The Run Experience : Yes I was runnig daily last month..Due to pain now a days I am going alternate day. Is that correct?
@TheRunExperience7 жыл бұрын
running every can be a lot of abuse on the body. aiming for 3-4 days a week initially can work a lot better, esp balanced with strength work
@crazygtown317 жыл бұрын
The quality of your earlier videos is way better. Other than Elizabeth's videos, a lot of the content of your recent videos are essentially the same. Hip circles, leg swings, couch stretch... I know these routines are important but is there anything new?
@TheRunExperience7 жыл бұрын
Haha - there's *always* new stuff and we are excited to show you guys even more this 2018. We do deliberately highlight certain movements because we want to inspire runners on the power of these exercises - and we're always getting new subscribers all the time who haven't seen our previous videos. As our audience grows and learns with us so will we be ready to share what that next level looks like. Thanks for watching and tuning in. We appreciate it!
@joshr.51997 жыл бұрын
Sorry Nate, but the dog stole the show!
@TheRunExperience7 жыл бұрын
used to it by now ;-)
@sukosuko15 жыл бұрын
theres 4 advertisements i need to click through before each run experience video, a bit too much