How to Relieve Tension in Babies | Baby Stretches

[@HMoksor]

Any tips for the pelvis stretches when I cant really get one of his legs/knees to bend?? Wiggling isn’t working! Same with stretching the arm overhead it’s hard to get it up there he resists so much! Thank you!

[@chiroformoms]

These are the ones we want them to be able to do comfortably! We would recommend using your thumbs to massage the hip flexors and glutes. To get the arms overhead, we love rubbing under the armpits to encourage loosening up! You could also look at our sacral pumping videos - great for loosening the pelvis as well 🤍

[@elissamryan]

Can I do these stretches on my 5 month old?

[@chiroformoms]

Yes, you sure can!

[@rahmayusuf6743]

My baby is butt scooting will this stretch help with her hip flexors

[@chiroformoms]

Yes! Also try supported play on all fours ❤️

[@rahmayusuf6743]

@@chiroformoms she hates to be on all 4s

[@chiroformoms]

@@rahmayusuf6743 Getting on all 4s will be important for crawling and into walking. Keep encouraging short bouts of time on all 4s as well as working on her core [ we have a few on our KZbin page 🤍]