Bowed Legs Stretches & Exercises

[@AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@andrewstowell7102]

I've subscribed 🙂,,,,any chance of a video 0n adherent nerve route??????

[@AskDoctorJo]

Thanks. I have a few videos for disc issues. You can find them at: kzbin.info

[@ssk363]

How to contact you for business inquires?

[@ashgrey816]

may i ask doc.. what's the problem in me why i get sneezing when I take my vitamin c?... can you help me doc?

[@suvarnabauskar5118]

Maam I have knee pain

[@HZR1234]

These excercies do actually work for me I’ve tried them just for a week and I noticed I significant improvement before and after especially when I walk

[@1968Olympica]

I'm 70 and notice nearly everyone my age is walking more bow-legged; I noticed it in my own gait as I was approaching a windowed store door. What you say about hip weakness contributing to bowed legs makes sense, because I'm taking a shot at avoiding hip replacement surgery. Thank you for this helpful, visual and concise video.

[@AskDoctorJo]

You're welcome.

[@nikke69]

im 15 and notice no one my age has bow-legs. L genetics

[@ashirnura]

@@nikke69 in my early 20s also realised it's rare around me...

[@smazzymilli6029]

Hello

[@happypatel4467]

Can I correct my genetic bow leg ?im 20

[@ayeshahussain7161]

Your exercises are very helpful and easy .Thank you very much. Your are so kind.

[@AskDoctorJo]

You're welcome.

[@TheGenesis..]

How long have you practiced these exercises?

[@t3chnica11y5]

good call to put the leg behind vs in front during the side lying adduction. I have never seen it done that way. It's better!

[@OddWeird461]

Oh my... Dr Jo, I’ve followed for a long while (just realized I had unfollowed you somehow) and used your videos so many times over the years but this! This is exactly what I need. Thank you so much.

[@AskDoctorJo]

You're welcome.

[@m7mdxt633]

it has been 3 years now, did you get any results?

[@OddWeird461]

@@m7mdxt633 I do if/when I do the exercises consistently. Strengthening your knees and the muscles around them is the best for this issue.

[@zakwankhan7815]

Thanks you so much. My mother is suffering from severe knee pain .Her leg is bowed shape. I will try this exercise.

[@AskDoctorJo]

You're welcome.

[@anonymousme3571]

Hi sry, any effectiveness from your attempt?

[@Bakaaa_011]

Please give information about the pain is it gone ?

[@skillsquadskiller]

Is general leg flexibility a necessary/useful addition to work on? Like harmstrings etc

[@realisjust6744]

Thanks very much for these exercices

[@AskDoctorJo]

You're welcome.

[@sujatachowdhuri3660]

Can bow legs get straight through exercise

[@AmjadAli-dg7ll]

thanks your shoulder excercises guided me relieve my pain there, now my child 8 years old has bow leg , could you please advise

[@joanne362]

I'm gonna try this one, thank u Dr. Jo

[@AskDoctorJo]

You're welcome.

[@smile4rv]

Thank you so much for uploading this video.. I've been having stress for many years because of my bow leg and I found this video and it hurts but works so much and I feel better. I will add this on my everyday exercise routine to fix my leg.. I really appreciate for this video ❤❤❤

[@AskDoctorJo]

You're welcome. Glad it's helping.

[@smile4rv]

​@zee_life2005hi honestly i didnt do this exercise everyday but i absolutely can feel its working strengthening on the weak part of the muscles whats causing to having bow legs and by strengthening those weak muscles you can have right posture that can straightening your legs if its not the bine structure problem which cannot be fixed. If you have weak muscles thats breaking down your posture and having bowed legs you can follow this exercise and its very important to do this exercise right with right posture. I also recommend to use rubber band while you do this exercise and make it harder it will target those muscles more where you want to workout and strengthening them. So pls use rubber band to increase the workout level for these exercise for your better result and pls do not loose your posture while you do this. And do them everyday you will feel having them right posture to straightening your legs. Good luck ❤❤❤

[@smile4rv]

@zee_life2005 hi if i had it everyday probably yes but i have done it only few times sorry. But the effect of this exerice im pretty sure it can be very helpful.

[@valerieescabi6104]

Thank you Dr Jo Be Blessed 🙏🏻❤️🙏🏻

[@AskDoctorJo]

You're welcome, and thanks.

[@KingSammzy]

I love this woman ❤️

[@winnahful]

It really helped me. Thanks so much.

[@AskDoctorJo]

You're welcome.

[@Beast_802UDE]

Does really work on u how much months it take?

[@Homura008]

How much time did it take for you pls tell.

[@Thelifeofislamsq]

Is it useful and how much time

[@Subhanthe_boy]

soo i started doing it few months ago and i can definately see changes.It works👍

[@kishorkhillare9693]

Hi bro

[@kishorkhillare9693]

Kya ye exercise work kar rahi hai

[@kishorkhillare9693]

Apka contact no. Do please

[@Subhanthe_boy]

yes not completely but I can see some changes.

[@sangitatamang1542]

Hey does it really works ...i mean cn u share ur experience or can u just tell us how many days it took u to feel the differences...

[@bradp.1946]

Keep up the great vids 👍👍

[@nikita4439]

How much time will it take to correct bow legs with these exercises and stretches?

[@humdae6738]

NEVER cuz it wont work. Video is waste of time, just for marketing her business.

[@S.O.G.E.K.I.N.G]

@@humdae6738 yah You can't Change genetics Right?

[@mrtalib9867]

@@humdae6738 how do you know at all ? ha

[@riyarajput3605]

You can watch April video

[@danishzeb9864]

Thank you so much for the explanation. It really helps to do them properly ✌🏼

[@AskDoctorJo]

You're welcome.

[@KshmaKumari-qy9gc]

Hlo brother did this exercises help you to cured bow leg

[@ashirnura]

Just getting started today, hope I see positive changes

[@Eya_di]

Did it work? Please answer me I need some hope

[@AnushkasimranBarla]

Did it worked?

[@saminarasul1812]

Did it work?

[@baljeetsaini7324]

In the last past 15 years my legs cracks sound loudly and my legs are bowed but I will try these exercises 🙏🙏

[@kpop-cafe4683]

Did it work

[@shukrantpatil]

Did it work ?

[@baljeetsaini7324]

Not doing exercise regularly so I can't say anything

[@haniehtaghizadeh7813]

Hey Dr. How much time is needed to fix bow legs by doing this exercises?

[@Fun-iz1wi]

Love from India 🇮🇳

[@nomaankhan1773]

Bhai kuchh hua exercise se

[@muneraomer8663]

Thank you 🙏

[@AskDoctorJo]

You’re welcome.

[@nisarawantongbao7361]

Hi AskDoctorJo I love your info so much , I will try this thank you

[@AskDoctorJo]

Thanks, and you're welcome.

[@saqehi]

Will start today, I hope to see results within some time. I am following other recommended exercises along as well. I felt unconfortable right away with these exercises, so, I'll try to pay attention how those muscles around the knee, calves and quads grow. I think it works my hamstrings as well. Also, I am mixing it with protein intake for faster recovery and grow. Thanks for sharing Dr.

[@saqehi]

Currently, I have about 3 fingers separation in between knees so about 2 inches

[@noormunther4965]

Did you see any changes?

[@saqehi]

@@noormunther4965 It has improved my posture for sure and the gap is reduced a bit. Biggest advantage has been less knee pain due to running or exercising which is a big help. I am doing other set of exercises as well to increase difficulty, I have more muscle mass around the knees which helps support. I play soccer regularly so I have been able to notice the difference pretty quickly, but posture is what is all about at the end of the day

[@fadein3212]

@@saqehi did u see anymore changes

[@shashwatjha2858]

Did you see any more changes buddy?

[@sophiewu4495]

Dear Doctor Jo, How long are these exercises supposed to take to show results?

[@mtin1792]

Thank you very much

[@AskDoctorJo]

You're welcome.

[@Sid-xw3vk]

Hello Doctor Jo, I didn't have bow legs in the beginning but due to inactivity in the last two years I developed them. Will these exercises help me get rid of them?

[@Hemanth--kumar_12]

Yes but need to be consistent

[@simasebtini]

Thanks a lot so informative

[@AskDoctorJo]

You're welcome.

[@shukrantpatil]

Thank you so much Dr ! I had a question regarding the results , would my height increase a little if I straighten my bowed legs ( I have roughly 3 inches gap between my knees )

[@Qureshi994]

Yes it's only logical when your legs get straighter you will get taller

[@paramjitmalhi6543]

Nice video thank you so much

[@AskDoctorJo]

Thanks, and you're welcome.

[@maantubles6340]

Thanks for the info. Stay safe.

[@AskDoctorJo]

You're welcome, and thanks. You too.

[@ఆయుర్వేదజ్ఞానం]

Ma'am genu recurvatum exercises please

[@dhanushgowda8827]

Thanks 🙏

[@AskDoctorJo]

You're welcome.

[@heesunkikeu]

For the first and second laying down exercise, i wanna know exactly how much am I suppose to do?? Thank you

[@AskDoctorJo]

It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzbin.info/www/bejne/i6CVc61te5hmb6s

[@heesunkikeu]

@@AskDoctorJo thank you so much you are amazing

[@AskDoctorJo]

@@heesunkikeu You're welcome, and thanks

[@meerameera8483]

Please upload videos for outer thigh reducing workout

[@lakshmanankomathmanalath]

Thank you.

[@AskDoctorJo]

You're welcome.

[@elmarealtor]

Good one. I’ll try this.

[@VerteX3066]

Thank you for the video, this is very helpful! A quick question - if I have issues only with one of my legs (knee and ankle varus), should I exercise only that side or both?

[@AskDoctorJo]

You're welcome. Usually working both sides is best.

[@Parveengill-v2v]

Same here

[@tomanderson26.2]

Thank you for posting this video. I started running a few months ago and as I increase my mileage the pain in my hips and quads is increasing (I'm already doing the exercises in your hip video). I'm going to try these stretches to see if they help (I'm 44 and have had bowed legs as long as I can remember).

[@AskDoctorJo]

You're welcome.

[@coin827]

does it get worse over the time?i mean, the gap gets increase as you age or its stay same ??

[@tomanderson26.2]

@@coin827 They have stayed the same most of my adult life. My right knee has turned out a little bit more. It got worse after I started running a few months ago. I wasnt stretching or strength training enough.

[@elizabethsemple6691]

@@coin827 Some conditions get worse. As it gets worse, the pain increases. As the pain increases, one's mobility gets reduced. One is wise to address this early in life. Experience speaking.

[@lazyanimator1654]

Did exercise helped getting it realigned ?

[@nonstopgaminglive4711]

Dr jo pls tell how many will it take??😥😥

[@ashirnura]

Hi Doc is there a way I can send a pic of my legs to you to see which exercise would be more effective to me

[@youcandoitjr2031]

Great video Dr.! Thank you. How often should I do these exercises? What would be the most effective frequency way to approach these exercises? Thanks.

[@AskDoctorJo]

Thanks, and you're welcome! It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.

[@NikitaBhandari-h8s]

Thank you so much it is so helpful it's my biggest insecurities 😢😢

[@AskDoctorJo]

You’re welcome.

[@Mrdan827]

Is there a definitive way to check if your bones are actually bowing instead or just tight glutes or adductors?

[@snehagadge1922]

Get a scannogram of both legs

[@meerameera8483]

Hi mam tq so much for this amazing video

[@AskDoctorJo]

You're welcome.

[@chandlerbesson5084]

How do you find out if its a bone issue or from tight hips? If it's been around for a long time it'd be bone issue? Subscribed 😃

[@AskDoctorJo]

Thanks for subscribing. Not necessarily, but usually if it's something you've always had or degeneration in the knee, those would be bone issues. They still might be worth trying though.

[@Siblings_recap]

How long does it take to see the results?

[@rheyannahcarino9401]

6 months twice a day

[@davidgrana1268]

@@rheyannahcarino9401 you know for a fact?

[@marshey1579]

@@rheyannahcarino9401 How do you know that?

[@moja3699]

Thank you for the video ! But how do I know if my bowed legs are a bone/joint issue or weak muscles issue ?

[@mortezaehsani8943]

Should I have a warm up before doing this exercises?

[@dharmeshthakker1213]

Thanks Doctor... can you please help me with my doubt. I have bow legs and posterior pelvic tilt also. While trying to treat both, few stretching/mobility excercises contradict, like hamstring (to stretch or strengthen?), or hip (internal rotation or external?)... Kindly guide

[@Roger85able]

Sweet Kelly 💖

[@TravelinArt-y2f]

Like the stretches. What do you mean a bone issue?

[@simranchauhan4755]

Don't you know bow legs 🙄

[@rajatshaw8312]

Thank you 🤔❤️

[@AskDoctorJo]

You’re welcome.

[@technicalknowledge8417]

Helpful video 🙂

[@Roger85able]

Feeling it in my back

[@titusakila1211]

Super super thanks

[@AskDoctorJo]

You're welcome.

[@LuckyBoy-gk1nj]

Plz tell in how much time now legs will correct

[@numanmendoza1147]

very good option really

[@donnahayden5595]

Thank you so much Dr. Jo I've seen improvement with my legs from your program. Its video was so helpful for me and I will continue this program.

[@AskDoctorJo]

You're welcome.

[@mohamedgurey4260]

Can i use hip abductor machine at the Gym instead of the ball

[@roshni4375]

Mam plz make a video on how to reduce knee gap🙏🙏

[@kavidharshini1339]

Should i do these exercise only if have problem with my knees???eagerly waiting for your reply.....

[@robertnordeen4631]

I don't have a deformed bones. I had a desk job for many years. After retirement I had meds that caused muscle cramps stiffness. I believe thats we're it started. Stiffness was endless. Like I couldn't do enough stretching. Now I'm taking less meds an finding much relief from stiffness and can walk better. But need to strengthen those leg knee muscles to bring them knees back together. How about using a ball between the knees. Thanks

[@tfowizard3783]

I loved these exercises and i just want to know how many days it takes to correct bow legs (age 12)

[@vikasbana503]

1067

[@TheLastActualSigma]

Have you noticed any difference yet?

[@idkitstaken]

it will take you time, months not days or weeks, you just have to keep doing them 3/4 times a week

[@sjc4836]

I am 52..how long it wil tke to straighten my bowed leg?

[@tfowizard3783]

@@TheLastActualSigma yes, it has improved, not completely fixed but improved.

[@mehedihasanfahim1048]

Doctor How can i fix my Duck feet walking? Can u plz sujjest me a videos or what to do?

[@neligucek7903]

Thank you so much for that video Dr♥︎...it really helps me💜💜

[@AskDoctorJo]

You're welcome.

[@rockyamal3107]

Does it wrk

[@zanrealzan228]

Hi, I'm 61, do you think these exercises works for me?

[@davidgrana1268]

How to know if its a bone issue or a weak muscles issue? Is like a strength benchmark we should meet?

[@fatmhsrk3646]

When my legs become straight after doing these exercises and I stop doing the stretches, does the legs problem come back again? Sorry I am still learning English

[@coin827]

did you see any change ??does this exercise work for you???please batao yaar

[@gabrilapin]

News ?

[@a.pstatuszone8394]

It's really works..or not

[@bommakanti_mounika877]

Please let us know

[@lazyanimator1654]

i have a question i cant sit crossing my legs without stressing and Pushing muscle in my hips so it means it can it cause bowed legs ?

[@TheElnu]

Hello doctor, I am 32 years old already. can I still cure my bowed legs in my age? thank you

[@highnoon7097]

Probably not with minor stretches like this video suggests

[@medapatisurya3147]

Thank you madam

[@AskDoctorJo]

You're welcome.

[@parthlal1222]

Thanks for the wonderful video!! I had one doubt. Is it advisable to perform weighted exercises that put pressure on your legs (e.g. dead lift) if you have bow legs? I am 24 years and i don't experience any pain while lifting weights.

[@AskDoctorJo]

You're welcome! As long as you are using correct form, it should be okay.

[@parthlal1222]

@@AskDoctorJo Thank you!

[@marco_iq18]

Did it work, did your feet return to normal from using these exercises?

[@squadal1457]

Did it really works?

[@TheNeelam9999]

Pl.tell bowed legs can be corrected at the age of 65 with these exercises, or solo ortho.braces are helpful

[@abuti_mah_dess1097]

This could help me to get brackets legs doc?

[@aalishas8438]

I have gap between my knees when I stand with ankles together. But my knees are pointing in. So when I bend, they touch each other and it's weird. Please help....

[@godstimeavwenaghegha2grade446]

I have little bowleg, I hope that doing this every day will make my knee get straighten?

[@krishnareddy270]

H mam we do all these excercise mam..

[@dilipmudgal364]

can u tell me how much time is needed if I am doing all of these exercise daily and properly. Please guide me

[@RakeshKumar-gb8vl]

Thanks

[@AskDoctorJo]

You're welcome.

[@indiapeople7796]

Mam really taking excercise correction of bow legs Mam i am very sad i have bow legs

[@ethio4421]

Thank you for the advice! Is this exercise advisable for children? Like 6 years old Please answer my question 🙏 thx again

[@sslcpannunga8560]

Mam, my age is 21 I have bowed legs. Whether I can use correction bands for that

[@csgamingyt7792]

How many day i took to correct the bowl legs😢😢

[@saiyed9450]

How long do you have to do this exercise?

[@karessthomas1578]

Would this help kids to?

[@OrientYoung]

Dr jo I wasn't born with bow legs but as I started playing football I started getting them can they be cured

[@fatemehshahrabadi8961]

Thank you I've got a question I have bow legs Is taekwondo bad for me?

[@jeneferamporado9756]

Hi doc I am from Philippines...I don't have a bow legs before it happens this year and its getting worst I'm 39 is this exercise can help?or do you have idea why it happens to me? Thanks doc and GOD BLESS

[@Lucky_simple_]

How much time it would take, I have 5 inch gap between my legs

[@googleways2431]

Awesome maam

[@AskDoctorJo]

Thanks.

[@PoojaYadav-vl3ik]

I am 20 can i still inc my height

[@samishaikh9962]

Vvv good exercise

[@shainbobo9633]

Hi doctor, I think I have false curvature that knees and ankle are touch and internal thigh muscles and soleus muscles are apart.pls help me doctor which kind of exercise should i do.

[@samudrajitroy9601]

Cheers!

[@tiennguyen-mg8sx]

Thank you for the video !!! Are those exercises useful for both kind of bow leg: O and X ?

[@AskDoctorJo]

You're welcome. I have a video for knocked knees as well. You can find all my videos on my channel: kzbin.info