HOW TO RESTORE YOUR POSTURE

[@LenkaSaratoga]

Love your long tall giraffe neck 💚👍 and also, taking this opportunity, thanks for showing the kettle bell on your 50th BD - got me and my husband started on it and now he carries 12 kg up on Adirondacks hikes - love it that much!!

[@OriginalStrengthSystem]

My neck thanks you! So glad the vids are useful to you guys!

[@sneakyADIL]

I was totally not aware that posture wasn't a cognitive endevour! All this time I've been trying to hold my body up a certain way to effectively try and "restore" my default posture however kept getting frustrated that my body wouldnt bake itself into this ideal position I wanted it to be in. Will start these rockers and tongue training right away. Thank you brother Tim 👊🏻

[@OriginalStrengthSystem]

Please let me know how you are doing and what you discover!

[@rachelbanks597]

Functional posture movement >>>holding your head/body a certain way! Good stuff!❤

[@TheChatterRoom1]

Any update?

[@everettgooch5114]

Tim, thank you for this. My posture is terrible and your video and exercises will help me not be so hunched over. Thanks again for helping me the other evening.

[@OriginalStrengthSystem]

You got this!

[@MamaLisa_Reads]

Thank you so much for this information! I am a mouth breather and I have horrible posture. I can't wait to see the difference after trying your tips!

[@OriginalStrengthSystem]

Please keep in touch and let me know how you are getting along.

[@ayaelzarka4426]

Thank you for this very beautiful video

[@AlekNik1994]

Great information! Thank you!!

[@OriginalStrengthSystem]

Glad it was helpful!

[@catherineboucher1872]

The nordic Walk is also a good exercice to improve the amplitude of arms with the propulsion from the back (sorry for my words I'm french) !

[@OriginalStrengthSystem]

Nordic Walking is awesome!

[@storychangers4397]

This is what I needed this morning, thank you! Can you do a video on the psoas?

[@OriginalStrengthSystem]

Thanks for the encouragement. Did you read my article on the psoas this week, or is this just a coinkidink?

[@storychangers4397]

@@OriginalStrengthSystem coincidence!! I'll go find it.

[@RexRoca1]

Hi Tim do you have any suggestions for how to get the benefits of rocking if my wrist gets angry after even 15 seconds?

[@OriginalStrengthSystem]

Hi Rex, try this: kzbin.info/www/bejne/jZDEnnaZjdSraZo

[@fuggleeartshow]

How should the lower back and pelvis be positioned when rocking? I have some anterior pelvic tilt problems so I'm not sure if keeping my low back arched would be helpful or if I should use more of a hollow body lower back position to open my hip flexors, straighten my pelvis, and lengthen my lumbar muscles?

[@OriginalStrengthSystem]

blackwings03 in rocking, we want the reflexive stability of the spine to naturally happen. We don’t try to hold the lower spine in a certain position. As long as the sternum is up and the back is flat, we call it good. Dead bugs may be something for you to explore however.

[@fuggleeartshow]

@@OriginalStrengthSystem Oh, I see. I may have been looking at it in a wrong way. Thanks for the help. I ordered OS reloaded today so I'll read up. I want to know more about it

[@ImpulsoCreativo9322]

one question. Should the whole tongue be on the roof of the mouth, or just the tip of the tongue to the back of the teeth?? You did a great explanation but I just like specifics, please. also, when weight lifting, aerobics, should you be holding that tongue there throughout exercise as well?? Thanks

[@OriginalStrengthSystem]

Hey Andrea. It’s mostly the first half of the tongue - OR wherever it naturally goes when you swallow. It may touch the teeth, but it may not. It’s more about the upper palate than the teeth. Just notice where it goes when you swallow - thats “home” position. And yes, if you can keep it there when you train, move and play, all the better. That may be difficult at first but it can really open a whole new world of movement and strength for you as time goes on if you relearn how to do it. I hope this helps!

[@Peshur]

Optimal, minimal rocking time?

[@OriginalStrengthSystem]

Peshur hard to prescribe a time. I’m a fan of showing up often and every day. Having said that 3 min a day may go a long ways.

[@AndrewM-cy9pn]

Hook up the shoes Tim! They're dope! Blessings.

[@OriginalStrengthSystem]

Those are Joe Nimbles. They are amazing!

[@alexandergraf7483]

Make OS, don't shoot!!! Forsake Raleigh isn't Charlotte. So Restore or Reset your body, live healthier and wiser so you don't need weapona cause your body is your weapon and y're strong physically, mentally and kognitively by your strong body!!!

[@OriginalStrengthSystem]

Thanks for always shining Alex!