How to Strengthen Your X (Your Body)

OriginalStrength.net
In this video Tim demonstrates a way to strength train while sitting, or from sitting rather. This is a great way to move if you want to build strength that opens the door for more strength to come. #originalstrength
#pressingreset
#becomingbulletproof
#pressreset
#movementheals
#becomingbulletproofproject
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[@longboarderanonymous5718]

This is Golden! Thanks Tim.

[@armenvondoms1815]

You've got some SERIOUS control!!💪I'm learning some of these primitive moves and this is the perfect breakdown how-to!!👍 I've already watched a few of your videos so far and they immediately go into my saved list. Thanks!

[@parnamukherjee2334]

Amazing control you have!

[@coachgb]

Tim, you're just the best. I found you through Dan John. You guys are cut from the same cloth. Good humans, helping other good humans with their bodies.

[@OriginalStrengthSystem]

To be lumped with Dan, that’s quite the compliment. Thank you for the encouragement!

[@ActiveAdultsFitness77]

Thanks again, love kinetic chain work

[@subyelvy]

Awesome; thanks.

[@jeremylewis3160]

played with this today and wow! yes! def feel some new connection to the x and core. thank you for sharing this one. always looking forward to more of what you are sharing. these videos paired with your book have changed my whole idea of movement. and the new microphone is sounding great!

[@OriginalStrengthSystem]

Jeremy, thank you so much for writing in and thanks for the encouragement. I am so happy you are discovering your original strength!

[@nealesmith1873]

Very good! You can also get up from that position, to incorporate a squat.

[@LeonardmurphyRealEnergy]

Great Tim. Thanks, saw it did it felt it.

[@OriginalStrengthSystem]

Yes!

[@SunilSharma-iv3kw]

it makes absolute sense 👍

[@loadedmango387]

fun and challenging!

[@dennismanuge1728]

Thanks, Tim - your rocking vids and these ones are really helping me connect whole body but it will take a while - awesome content - Happy New Year from East Coast Canada ♥🙂

[@OriginalStrengthSystem]

It’s ok if it takes a while as long as it continues to “take!” Keep going my friend. And, Happy New Year!

[@dennismanuge1728]

@ 54 yrs old I am just getting started and back to the fundamentals ❤ @@OriginalStrengthSystem

[@cjr5571]

Awesome….doing this in the morning!

[@OriginalStrengthSystem]

This is a good one!

[@superpoo71]

Great as always!! I cannot wait for you to come to Boston area!! Please consider ;-)

[@OriginalStrengthSystem]

Thank you! We’d love to go to Boston. We just need someone to host us!

[@sarahkristensen3016]

just discovering you!! this is very swell stuff, thanks :)

[@OriginalStrengthSystem]

Thanks for checking us out, Sarah. I hope it’s useful to you!

[@jeraldgonesto9029]

Nice bro

[@sman53]

This guy has the X factor !

[@travishibachi]

Trying this right now!

[@OriginalStrengthSystem]

Awesome, Travis! Please feel free to report back on how it goes!

[@alexandergraf7483]

Painting infinities with sprawled leg is much fun, too!!! And I mean in both positions1

[@OriginalStrengthSystem]

That sounds awesomely brutal!

[@antonomaseapophasis5142]

I also discovered your channel from Dan John. I am a creaky, not full-ROM imitation of what you are doing here, but I added a three-point bridge in the middle (or at least the beginnings of the full form). As bad as it is, i have actually improved, and combined with Rocking it sets me up for the day.

[@antonomaseapophasis5142]

After a bit of exploration on your channel, I would say this resembles your “Elevated Push-up Roll”

[@OriginalStrengthSystem]

I’m so glad you’re here! Dan John is great! I love that guy so much. Great work on the elevated roll with a bridge! Those movements yield big returns!

[@waltersinclair2591]

Almost like a dance move - great - makes me want to master it.

[@OriginalStrengthSystem]

You can master it, Walter!

[@waltersinclair2591]

I've surprised myself and got it(not quite mastered yet), bit like beginnings of a TGU. I've put in a lot of time in the past few weeks on OS and really appreciate all these great videos expanding on the basics. OS and becoming bulletproof have really shifted my thoughts on what is effective for the body(and mind) after years of heavy squats and deadlifts. Keep up the good work.

[@msrao8073]

Classic !

[@OriginalStrengthSystem]

I really do love this movement.

[@alandun27]

so who is your Sound Engineer? that guy is killing it!

[@OriginalStrengthSystem]

Thank you. That made me laugh!

[@Eric3Frog]

Similar to part of the turkish getup. I like the elbow touch

[@OriginalStrengthSystem]

The TGU is a great movement.

[@parnamukherjee2334]

After continuously keeping at it for more or less a year, I can counter laterally load my limbs now. I am right handed and find it much easier to load my right leg and left hand. Any suggestions??

[@OriginalStrengthSystem]

You’re doing fantastic!!! The difference between sides you are noticing is normal. But, keep showing up like you have and the gap will narrow.

[@TiaMarcia173]

From X 2 Z 💥

[@neinbruderja7519]

You ain't wanna hotbox with me!...

[@brocklesnar8142]

Its like Break Dancing yoga version badass

[@OriginalStrengthSystem]

Ooh, I like how you think.

[@netekristensen670]

Kanon 😎😎😎😍😍😍👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼😘

[@ultralordd7625]

I'm working on levitating my whole body.

[@OriginalStrengthSystem]

Ha! Send a video!

[@denisedasilvabastos2700]

I’m stronger then I thought!

[@OriginalStrengthSystem]

Of course!

[@insain98]

Yeah yeah just sitting he said... all you need to do he said xD

[@doranselwyn8608]

This is like watching Bob Ross paint.

[@OriginalStrengthSystem]

Ha! Thank you, that is a tall compliment!

[@wendywisemanfisher7123]

Hm. Is there a modification I can do, since I can't get my butt off of the floor?

[@OriginalStrengthSystem]

There are all sorts of modifications. The trick is finding the one for you! If it is an arm length issue, a small bolster, like a yoga block may do the trick. You would place your hand on the block to give you a few extra inches to lift your butt off the floor.

[@wendywisemanfisher7123]

Thank you! That worked like a charm!

[@OriginalStrengthSystem]

That's great!

[@scott7684]

love that shit thx great info

[@AlexanderFlores-re7uk]

It's like Beat Street 101

[@OriginalStrengthSystem]

Ha! That’s awesome

[@kayshawdah2499]

❤🎉❤🎉😂🎉

[@MartyMcGrime]

This aggravates my left groin area :-(

[@OriginalStrengthSystem]

Hey, if you’re new to our channel we only have one real rule: don’t move into pain. Move where you can without pain, no matter how small the movement. You may find your issues melt away over time.

[@jvm-tv]

Looks like a lot like Animal Flow

[@OriginalStrengthSystem]

Or, maybe animal flow looks a lot like this. Either way, it's good stuff.

[@jvm-tv]

@@OriginalStrengthSystem it surely is and admittedly animal flow is nothing original but it's well put together in an easy to remember and practice system.