How to reverse blood pressure naturally? | Dr Pal

[@klmkt4339]

Not acceptable. Why saravanakumar didn't appear in this chapter?. Not at all acceptable

[@DrPal]

😂 Saravana kumar participation in the script takes a lot of time. It’s easy without him 🙏

[@bhavanithillai]

😂

[@BalaMurugan-lg1ve]

@Dr Pal- make sense 👏👏👏sometime too much of something will also make the Essence diluted😅

[@lakshganesh4776]

Saravanan kumar forgot to check blood pressure so he ran to his family doctor.

[@PaddyIyer]

Pavam Saravanakumar. His BP has gone up

[@sheilafischer5396]

I saw this video 10 days ago. I am thin, exercise, don't smoke. But the last few times I went to my doctor my BP was about 140-150/80. I did not want to go on meds. So after watching this video, I began eating just 3 meals a day between the hours of 9AM and 7PM. I just returned from my doctor's office and my BP was 124/60. I can't believe it. Thank you Dr. Pal.

[@aseroooooooo]

Frrr?? I just saw this video then ur comment and I feel hopeful again

[@milindshelar6690]

My bp is always 125/60

[@ug4891]

Hi

[@simantsoren1120]

Bro, what is your age? I've hypertension. I'm 23yds old

[@aniketbhapkar1072]

@sheilafischer5396 can u please tell me how much day you have followed this routine. I have same problem

[@Solash_jerry]

I saw this video 3 weeks ago and at that time my average readings were 140-160/98-110. I got alarmed and fortuitously saw this video. I started intermittent fasting. Took out carbs completely from my diet. Ate a lot of fruit, bananas pears etc. and walked for not less than an hour a day. Today my average reading is 112-120/70-80. Thanks, Dr Pal. It worked like magic!

[@KiddosMastiTime]

Please update later also

[@felix64able]

Gives me hope

[@OluwaseunAbiona]

it works perfectly

[@urbaneriksson9781]

Banana, 23 grams of carbs per 100 g

[@Momumomu....]

I am 17 yo thin teen. Bp- 135/82 what should I do. Will I die from this??

[@bharadwaj6584]

Am so happy to see a doctor recommending change in food habit and lifestyle as a remedy for high blood pressure. I have often wondered why doctors keep insisting on tablets as the only solution.

[@AdvRubala]

Wat he said s 100% true, my bp level chances from 138/98 to 110/75 and my heart rate chances from 124 to 89 within 10days due to rawvegan and intermittent fasting. Before I dont knw abt this I just started these diets to lose few pounds but these gives better result on healthwise too. This s really double happy moment.

[@savithasam8629]

Hi sis. Can you pls help with what is the diet you follow?. What do you usually eat?

[@saralag5639]

Yes , it is correct

[@paulacaruntu4739]

Same here..please help with this diet​@@savithasam8629

[@sahraahmedkoshin]

No meat at all?

[@Cookingwithmee09]

Hello mam Mera bp ke sath pluse rate 115 aa rha he 2 days se to kya ye normal ho skta he fasting se

[@mdsameer8684]

Decreasing work load of insulin : 1) Intermittent fasting for 12-16hrs 2) Decreasing carbohydrates intake 3)Avoid all processed foods

[@slimUmarT]

4) Avoid eating at night

[@Hawa_Chapal]

5) Don't drink Alcohol

[@charansaquariummadness5948]

What's the frequency of fasting ? Is it weekly once or monthly once

[@roasther7373]

@@charansaquariummadness5948 daily

[@ahmadbello9572]

Ok

[@thangavelusundararajan4847]

வணக்கம் Dr. பழனியப்பன் 🙏 மிகவும் உபயோகமான பதிவு. இதனை தமிழாக்கம் செய்தால் இன்னும் அதிக மக்கள் பயன் பெறுவர். எனது தாழ்மையான கருத்து 🙏

[@TheMancYank]

This is amazing. I’m on 2 day water fast. This is so motivating. You’re the best Dr. Pal

[@starprincess7851]

He's the best doctor. He makes people like us understand about health, so glad to have someone who is very informative and actually willing to share valuable information about health to us ! ❤ God bless you Dr

[@parthasarathyraghavan5268]

Tq so much Dr Pal

[@frank-tg8us]

Nicely explained

[@JaiShriRamJaiRaghuveer]

Excellent excellent excellent.... explaination ever !! No drama no slow talk, no guess work, straight to the point..love it doctor 💞

[@gsrsatyanarayana9986]

Sir, You are going to make doctors unemployed :). The way you pinpoint the root cause and solution...ultimate... hats off...

[@jaishakthi8818]

9:06

[@jaishakthi8818]

9:06

[@rick_69]

Hi Dr. Pal my self Shubhangkar.pal from India. I am a huge fan of you and I've been regularly viewing your shorts that really helped me to change. Today I came across this video cuz my mom diagnosed with hypertension, and being Bengali East Indian we live on Carbs & minimal protein and fiber (rice&fish), previously my father had an heart surgery. Back in 2014 when I was 16yr old. No doctors neither any nutritionist suggest or helped us the way u educated us is way beyond. Now I am 26 and since I am grown up and have access to internet & have mentors/influencers/God like you, who actually added value in our lives. I accept to take 3 month challenge with my whole family and will update the progress. #no simple/processed carbs #mandatory 12hr fasting 8am-8pm. And Ekadashi fasting 2 times a month. #onlynatural organic food for life❤

[@Arjun-ln5rg]

One of the Most important topic. Doctor you know or not, you have saved many lives with your words...

[@RobertsDigital]

Finally someone who explains it very clearly...

[@mythiliarumugham3423]

Dr.Pal , thank you very much for the improvement that i have now. i have already posted two times in your channel. i had four problems and now i have come out of the two problems which are( 1)high cholesterol and (2)prediabetic .i have started my intermittent fasting (14 hours ) on march 15th , that is almost 2 months. yesterday i took the tests of lipid profile and HbA1c. in January my total cholesterol was 220, triglyceride 102, LDL157 , HDL 43. now it is total cholesterol 150.6, triglyceride 65.7, LDL 87.6, HDL 49.9. HbA1c 5.5. only from your ezhundiru Anjali ezhundhiru dialogue, i understood about the work of the insulin and followed strict fasting. 10 years back my BP problem started and it was 150/90 and took medicine then two years back i stopped medicine thinking it won,t be a problem without checking my BP but when i went to the doctor for cosultation on 2021 it was 150/90, and some times 166/94. then started medication but till now it,s increasing only, 170/100. then only i started my fasting and 15 days back i checked my BP and it was 150/100. as i have all the results for the past ten years i could see my cholesterol was gradually increasing. and another problem is not having good sleep. now i could see little improvement in it also. now the good things that i feel are 1) food cravings gone, 2)feel very light and brisk. though i make murukku, sweets in the house i don,t feel eating eat it. now i am 75 , i thought my improvement will help others also.Once again thank you very much.

[@sujathamani4194]

Dear Dr. PAL. My BP was 140/90 for the past 8 years. Now after I have started Intermittent fasting after watching your videos. My BP rose up to 164/94 even after medication. I regularly exercise Yoga n 4 kms walks. Pls advise

[@Dr.vip08055]

@@sujathamani4194 The hunger of intermittent fasting raises your cortisol and therefore your blood pressure

[@niluferermete1934]

So does this mean that intermittent fasting is not good for high blood pressure?

[@josephineoejegwa7489]

I got amazing result after following this teaching. Honestly i have never seen my BP down to 120/80 ever since i was diagnosed of BP since 2014. I'm currently on four medications since July this year. I'm talking Anlodipine, Lisinopril, Bisoprolol, and clopidogrel. My next appointment with my doctor is 6th December. After listening to this lecture,i started 12hrs for 1wk,then 16hrs for the second wk, and 18hrs for the 3rd wk. After checking my BP, it was 119/74. Very amazing to me for the first time. In the following week,no more fasting, but my BP was 116/74. I'm feeling very relieved from all the stress and anxiety. But my purse is still between 85,90,80. Despite the bisoprolol 1.5 mg. So i hope the doctor can reduce my medication in our next meeting. Presently, I'm still doing another 16/8 hrs fasting bcos i feel it's good for my health and I'm enjoying it coupled with workout. But i change my drug time to noon, that's after breaking my fast. Very amazing experience

[@naziyakhan4555]

For how many days u hv done fasting ?

[@josephineoejegwa7489]

@@naziyakhan4555 3wks.

[@DeeKru]

Giving up sugar and reducing simple carbs has helped mine. I want off meds!!

[@triggeredinsaan.6989]

Super video by dr

[@meenakshikalbhor6090]

Excellent and very simple way of explaining. Too good. Will follow it and will surly revert. Thank you doctor.

[@shilpaprakash-bw3ni]

your just amazing sir. no one really talks to us about prevention.....general public are clueless and we only end up in the hospital......you have been educating us through your channel and this is benefiting millions ..........your videos are an eye opener ....cant thank u enough

[@girmawubishet605]

👍

[@valencia5ful]

Thank you doctor for explaining complex terminology into simple layman's language. Kudos to your contribution to society and your genuine desire of wanting to see a positive change!!

[@narasimhareddy6139]

Ur right madam

[@kasthurisundar9703]

No doctor will explain this topic...u nailed it Dr 👏👏 Belly = absolute ignorance....this video is going to be talk of the day in our whatsapp group...keep enlighten us

[@janaravi9953]

Excellent video Dr PAl. I am under BP medication for more than a decade. As u said, only salt was sighted as a cause.. insulin Resistance was never Even thought of. I am your sishyai, trying out slowly 13 hrs of fasting for the past 3 months. My energy levels have definitely gone up. Weight reduced by 1.5 to 2 kgs. Other tests I haven t done now. Thanks a ton for the eye opener.

[@shrutisanjit5893]

Every word is Exactly Same to same RELATABLE TO ME

[@vijiyogan2073]

Thank you Dr Pal, for this , i am 54 and taking medication for past 3 years. Now for past 4 months i am following intermittent fasting. Now I can understand about insulin after seeing all your videos. Thank you for your service.

[@prasenjitbiswas1770]

Sir, Thanks a lot i have reduced my bp from 180/120 to 120/80🙏🙏🙏🙏🙏 God bless you. just follow as per this video BP will be normal within 15 days

[@meenavinay8498]

Warm greetings Yesterday only saw Dr pal video is give little strength because of my husband is suffering bp is 170/120 can you help what did you followed Thank you

[@prasenjitbiswas1770]

@@meenavinay8498 just follow intermittent fasting ,8 hrs eating window,along with BP medicine prescribed by dr until bp come down to normal

[@FatimaLawal-mx5ij]

FELLAS, *MR OBALAR* ON KZbin CURED ME TOTALLY ❤

[@videmon3694]

Hello please advise how did you achieve it

[@prakashraju1143]

Very well explained doctor Pal. Keep enlightening the society. Thank you so much for everything you do!

[@rajeshrekha]

Finally I got know the root cause of my high BP. I’ve seen many doctors to find the root cause, but it was not found. I’m a big fan of night eating😂, now understood the pressure the body went through so far. Started the intermittent fasting, in last 40 days lost 15 lbs.

[@dr.d3011]

What was the drop in your blood pressure?

[@sabreddysabreddy6266]

😅

[@justb5132]

If every doctor was as thorough as this doctor the world would be so healthy. Most doctors don’t take the time to work with on getting better. They only push medication. Thank you Dr. Pal. Can you drink water during the fast? I like to drink water when I wake up in the morning

[@Lonelywarrior77]

Sharing my experience. I’ve been on keto + one meal a day (OMAD) for 7 months. I take only dinner (keto). I don’t feel any hunger at all. It’s really fascinating to see how the body adapts. (Of course, I have some cheat days. But I get back on track quickly). I feel more healthier than ever! From my experience, I can say the popular 3 meal a day concept is a myth! The food industry wants more profits.

[@muthiurrahman3207]

Not even healthy snacks other times of the day?

[@Lonelywarrior77]

@@muthiurrahman3207 Honestly, our body does not need snacks. We usually mis-read food cravings as hunger. I’m no doctor but craving is psychological, whereas hunger is biological. Eating snacks is the main reason the body constantly produces insulin. And the extra Insulin triggers hunger and we eat food, which in turn triggers more insulin. This sets in a vicious cycle, leading to insulin resistance.

[@israrulhaq4479]

​@@Lonelywarrior77I agree with u but Psychological is also very important and difficult to deal with for major population... But yes Cutting carbs will surely help psychological part immediately....Gut bacteria also plays a huge role in that.....

[@patricialambert1827]

Excellent info with simple guidelines….I am going to do your 14 day challenge! Thank you Dr. Pal!💕

[@pmm1407]

Well. Dr. During Ramadan we fast 14hrs. A day . . indeed it gives a excellent results. 👍

[@shahulmuhammed1368]

That too at the time he mentioned here. Between 6am - 7pm.

[@Discover-Hidden]

Yet you eat so much during iftar that bo will be definitely high after eating...#zafarHeretic #adamSeekerUrdu #exmuslim

[@MohamedAli-tq1wy]

​@@Discover-Hiddenbut in iftar we eat more fruits so issue issue, I am a big foodie, and my blood pressure also high, but in ramadan month always its come to normal, so now days weeekly 3 to 4 days i am fasting

[@brentnicol6391]

Now I know the what and how now to get my blood pressure down after you explained it so well. All I was told that my blood pressure is to high and then they said I could go home but nobody told me what to do to get it down again. I am going through a streeful period and my diet has changed due to my stress. I will start the 14 day challenge tomorrow morning and do the fasting and my intake will be fruit, veg, chicken or fish. I will reply with a result within two weeks.❤ thank you very much Dr Pal.

[@SalesAccra-v3f]

please how was it? do share

[@Solash_jerry]

How did it go?

[@p.darsan4b45]

Iam taking medication for hyper tension for past 2years.. my doctor never explained about high BP.. Quite clear now..tq Dr.

[@November2009-w4o]

Really can u explain pls because I am also taking medicine now u didn't take 😊

[@jagmohanbahra6696]

This works. One of my friends adopted a 14h fasting routine and happened to stop taking diabetes medicine. Now, going long term in hope to reduce BP medicine. Yes, intermittent fasting along with other lifestyles changes really works like magic. Thank you Dr. Pal.

[@DeeKru]

Doing it too. 16 to 18 hrs. Easy if I eat nothing after a 5:00 dinner.

[@himanshukhurana6274]

Did you friend drink alcohol socially, maybe moderate? If yes, then did he stop the consumption? Please do share his experience and journey in case he is an alcohol consumer.

[@nashk8320]

Finally I understand why the BP goes up and what I can do to get healthy and eat right.....so well explained, thank you Doc!

[@Arifunnisa_786]

Can u plzz tell me in short way how to reduce

[@mamatakumaripattnaik4768]

​@@Arifunnisa_786 all u need to cut off your packaged food and need to take fruits vegetables .. and start fasting for minimum 12hrs

[@patelhiren9987]

I just saw your video on high blood pressure.I am taking micardis 40mg from last 8-9years.My pressure 142-147/85-95.I followed many techniques you mentioned from 12feb,2024.one week before 7 April,2024 I measured BP was 130/80.I am so happy.I never seen my BP like this even when I am going for gym or dieting.But your 12hrs fasting(not eating in night shifts),fermented foodevery meal,increased fiber/ salad,decreased carbs(not eating roti,eating khuboos) helped lot more changes.I am trying to follow as much possible .Thanks a lot dr.Pal.I can't find enough words to express.why I didn't see your videos earlier?

[@ArsHaD-dg1gb]

Khuboos also we shouldn't eat?

[@karthikreddy7232]

Sir at what age you got bp

[@patelhiren9987]

@@karthikreddy7232 38 years.

[@patelhiren9987]

@ArsHaD-dg1gb I stopped khuboos as well after three months .right now I am on more fibre+salad,protein food.

[@SanjaySanjay-ze9dp]

Sir now what is your blood pressure level and are you taking bp tablet

[@elizabetheldho8884]

Dr. Pal I am a follower of your KZbin videos. Your words are like life and death matter in my world. My husband has always has a BP of 130/95 even with medication. He does 16:8 fasting. That’s how he kind able to lower all his test results on hba1c, triglycerides, cholesterol etc. He takes allopurinol for gout too. He is just 37 years old and bp and heart attacks runs in his family. We would really like to come for your consultation and your guidance to solve my husbands health issue. Thanking you for all the best efforts you have put out there. God bless you.

[@26herbs47]

Exercise. Or it won't work. Even 30 mins brisk walk per day, everyday

[@graveyarddoji9620]

@@26herbs47my husband walks 3 miles a day and goes to the gym for an hour a day and still has high bp. Fasts, eats well… it’s annoying.

[@sundarnarayanan3511]

Some antihistamines increase BP. Please avoid if used

[@smitabhangale-vu9px]

Last week I received my Wake Up call by my doctor.From past two months I have started Intermideate fasting.Thankyou doctor for making this video.🙏🙏🙏From Bangalore India.

[@kabitajain1527]

Hi Did you start medications right away for high BP or first did lifestyle changes after the wake up call ? Please do reply as I got my wake up call too 🙃🙃 Thanks 🙏

[@rosemarybaxter9120]

When you go to the doctor he gives you drugs, because he doesn’t have time to ask about your diet or give advice about it. Doctors are not properly trained to understand the link between nutrition and disease. This is why we need doctors on KZbin to explain these things to us.

[@Siva0510cloud]

Thanks very much doctor doing this valuable service for longtime. If you could post for low pressure also , it would be very helpful

[@yogasavi]

Hi sir, thanks for your great work. I’m also taking medication for my BP around 4 years and I’m 43 years old. Definitely this Video is the eye opener for me and will start implementing it in my lifestyle. Thanks again

[@barbaranaicker437]

Vanakum Dr.. U are a gift from above. Stay blessed..

[@ameyajo8010]

Hi, Still you are getting results. Pl reply. Asking because it can be recommended to respective members by sharing viode This is the best guidance from doctor.

[@westfield90]

I’m so happy more and more doctors are waking up to refined carbs as the problem, insulin levels and fasting benefits. For too long doctors and sadly many still do follow the flawed pyramid from 50 years ago and still advise pasta, breads, cereals as the foods to eat.

[@sandhyasheth3895]

Thank you for all your free advises for people who cant afford to visit a doctor regularly. Thank you so much

[@dr.vigneshkumarphdphysioth6585]

Very clear explanations dr pal ....yes insulin resistance plays a key role in hypertension ....no body knows symptomatically ....sudden rise in systolic and diastolic ....so only answer is diet lifestyles modification ......very useful one to all ...carbohydrates 3 times in diet morning idly afternoon rice 2 servings and evening dosa is also culprit am I right dr ??

[@srividhyajanakiraman6315]

I am a common person and your videos are really motivating and helps me change my life style. Kudos

[@moinbaig5600]

Hi Dr pal BP and insulin resistance explained at the best level Gives me immense happiness to follow your lectures thank you Looking forward to another informative video from you 😊

[@jaishreenaik5852]

So neatly explained Sir... These all should and must be added in school syllabus... Thank you so much Sir... It's so simple to understand 🙏

[@chandrabhankalra6880]

Excellent DR Pal you are great the way you explain so easy to understand 🙏

[@johnlopez7529]

I must say, you have done an excellent job in explaining my blood pressure problem to me. I have a much better understanding of its cause, insulin resistance. By Diet change, exercise, and fasting, I believe I will have mastery over this problem. Most grateful.

[@Ozworldz]

This is great info. Try a meal plan with fasting, it works!. I'm 71. About 2 months ago my doc put me on a 2 meal schedule with strict fasting in between, along with few or no carbs. My diet was already good, and I focused on food order, with vinegar. I also started doing the 3 minute nitric oxide workout 3 times a day, a bit of breathing and hibiscus tea. I went to the doc today. After being low normal, my BP had gone up to 128 creeping into the 30s. Today my official number is 100/70. My doc was very happy. What a burden lifted off. Try this way of eating.

[@rpm382]

What is the 3 minute nitric oxide workout?

[@Ozworldz]

@@rpm382 Search for it here on KZbin and you'll find it.

[@arshiazhar3544]

Which brand of hibiscus tea

[@heatherplatz5695]

@@rpm382 kzbin.info/www/bejne/hqitdH2KpLagptUsi=TS4KMroOxedn7_mS

[@davidjohn-no1nx]

My wife will start your challenge tomorrow! Thank you for advice👍

[@needtobechanged]

Hey Pal. Just want to share my own experience. I have started intermittent fasting since last 40 days after watching your inspiring story and i have lost 4 kgs in the last 40 days. i eat only 2 meal a day . 9 am and another at 8.30 Pm. nothing in between. Great start. Thank your for your free advise. It's really worthy. I feel energetic, strong and motivated. way to go. thanks again

[@DrPal]

Great to hear!❤️ I am so moved by this

[@saraswathiy.r5652]

V need doctors like u Dr.pal.Even good doctors hide information from patients and wait for them to become more serious.All for money.

[@shethashok9738]

Thank you for the very informative video...I have lower BP after intermittent fasting

[@aadhdikaadhdik9745]

Really is that intermittent fasting ? I didn’t know about that

[@jwhrhamr59]

Salute doctor

[@kumaranr454]

கலக்கல் மருத்துவரே.... உங்கள் நலனும் பணியும் சிறக்க வாழ்த்துக்கள்...

[@Sirajunnisa-c7b]

No body can ever imagine that this insulin resistance could be the reason for high blood pressure. Thank you Dr. May Allah bless you

[@gurleenbatra8642]

Me also surprised as I hv started intermittent fasting and taking one spoon Desi ghee empty stomach and my bp shooted

[@kiranvenky]

God bless you.

[@dyutikrishnameher7946]

Thanks doctor for explaining the BP so nicely. Generally, people blame worries, stress to be a major contributor for high BP but after watching your video I am convinced that your explanation is absolutely correct. 👍👍

[@rajeshkumara.r4183]

Dr ji, i am a nursing officer in JIPMER, i had BP around 150/90 last 2 to 3 years, I started intermittent fasting 3 months back, for the last 1 month my bp reduced to less than 110 /60 most of the time. Fasting has fantastic results...

[@vikasmukhija65]

It's really inspiring to read your comment. I also hv 150/90. You do intermittent fasting that is 16 hr fasting right. Anything else apart from fasting u did ? Plz share more details, would be highly appreciated

[@MohamedAli-tq1wy]

Please share your fasting details, time to time, foods+++,

[@CH-kanojiya]

Hello can you explain your diet with fasting time

[@gograybechic]

Wow have NEVER heard it explained with the insulin resistance. Thank you!!!

[@865dfjkoutrd]

A doctor who loves not only patients but also entire world

[@preethchermanna3204]

Never expected the root cause Dr. Pal…. I have stopped pickles absolutely 😃 Stress is my main reason … need to meditate 😊 .. your each video is very informative 🙏 keep enlightening us ….. waiting for your next video soon 🙋🏼‍♀️

[@mikelabor7688]

I watched this last week and have been working it for four days. Already, I feel better, and am able to sleep at night. Thanks good Doctor!

[@user-pn2wu7cc2g]

Explained so well- thank you for sharing this information as most Drs don’t . They tell you take this or that and eat less but never explain how this all relates to high BP.

[@SudheerKumar-kg4ms]

Very very very very very use ful video 👌👌...it is mixed videos of all health gurus in world = 1 dr paul one n only king clear cut explanation

[@snehramsargam8341]

Dear Dr Pal, As you’re an expert gastroenterologist, I am a big fan of yours. Not only that, I sincerely follow all your advice, tips and keep watching your videos and study them deeply. They’re extremely informative, useful and inspiring. I am following the circadian rhythm, 12 & 12 hours window & sometimes 14& 10 hours is also possible. Please guide me about flatulence and gases . Right since I was an adolescent, child I have weak digestive system. I tend to get gases and that creates stiffness in my back, so much so that I can’t wear my show laces…. But sometimes it’s ( my back) so soft that I wear them easily . I do exercises ( strength training, core & swim 🏊‍♀️ for a cardio,5-6 days a week in total) Eat like very limited amounts and times also. I am a non diabetic and have no comorbidities of any kind. Pl make a video on how to eliminate gases, rigidity , inflammation caused due to gases . I shall be very grateful and soon I will be giving for the noble purpose of Aishwarya Trust. Be assured please. Lots of respect for your hard work, knowledge, your great work for the trust and your dedication towards the poorer and common people . Regards, Sneh Ram( Campbell, SanJose, California) Sent from my iPhone

[@stoneworshipper2599]

Dearest Dr Pal I waited three hours today outside ur house. Don't think I can repear this procedure.great work bussy buddy

[@shankarisadasivan4420]

Thank u, Dr.!🙏🏿 Happy to know intermittent fasting is equally good for reversing high BP also as it's for the problem of diabetes! V informative video and v good presentation!👍🏾

[@mujahidtechwala]

Alhumdullah, I am fasting during holi Month of Ramdan for 1 month❤

[@LoveBD153]

Holy

[@raghavendraa.s3198]

Love you Dr Pal.So precise and to point.World needs doctors like you

[@manmohanmp]

172/99 today May 21st 2024, am gonna try this and come back in 2 weeks, lets see. Stop all carbs, interment fasting, walking

[@sureshmyfriend]

172 is too high mate, please take immediate action. I am no doctor, but this is seriously high

[@joshuayoung4804]

Same here

[@Chachachaudhary719]

Keep updating brother I am also starting

[@Dr.freedom]

10 days down. I. Right now on 145/86. Considerable improvement. Walking everyday for 1 HR .

[@Chachachaudhary719]

@@Dr.freedom keep doing brother I am also doing.... initially my bp was 156/96

[@sunshinecity8273]

First of all, i would like to thank u for giving out this information. Also for youtube for making this possible for us. Very grateful for that. If it's not for youtube videos, people like me who is struggling with insulin resistance and high blood pressure would never kno all these things. God bless u!

[@rajesh5279]

Getting me reminded of Salt Fix method book that I read 5 yrs ago. Like Dr Pal that book was also said sugar (and carbs) are the culprit of high blood pressure. Not salt.

[@gnanasekaran72]

Good advice doctor very much useful and how to recover

[@LiveWell-i4b]

You are a greater Dr indeed. You motivated mè to go into that specialist

[@madanarathimadangopal5890]

Honestly, I have followed your recommendations. My body has gotten use to intermittent fasting. I have included daily walking in my routine. These have all helped in my health progress physically, mentally & emotionally Dr Pal. My doc told me she is surprised with my med report showing a drastic drop in glucose/HBA1C. I have told her I wld like to continue with my significant health changes. Dr Pal I cannot thank you enough for your empowering work.😊 Truly grateful❤

[@srinivasp98]

Excellent Video doctor. Thanks for this detailed information.

[@morepranay]

Excellent video. You are doing a great service to Humanity

[@kesevean2126]

Best Answer.. Thanks DR Pal

[@abishalkaswin6407]

Thank you, Dr. Pal. Just an update on my current blood pressure readings - it is currently at 142/95. I have been consistently exercising for 45 minutes every day, monitoring my blood pressure three times a week, and taking a 10mg blood pressure tablet. Despite these efforts, my readings have consistently been in the range of 145-135/90-100. In light of this, I have decided to follow an intermediate diet and cut down on carbs. I will monitor my progress over the next 7 days and will keep you updated on the results. I have also made the decision to discontinue the blood pressure tablet for now and solely focus on the intermediate diet. Thank you for your guidance

[@rhnfreaklive5329]

What is your condition now? Is it working!

[@user-ew5vd7uk5g]

Any results ??

[@k.n.lakshmipathi1585]

Salute the Doctor for an excellent explanation of impact of insulin on BP. I am motivated to follow his instructions and will surely update. My sincere thanks to you Doctor.

[@EsoTarek]

Any update?

[@Antisecularpronational]

Dear Doctor, request you to make a video on Low Blood Pressure.. Please... 🙏🏻

[@sassysurfer]

Great video content and VERY informative!! I too have been on BP medicine for over 15 years, and always thought sodium was the driving force. As well as, watching carbs due to Pre-diabetes. So, I thought to shift my mindset back to whats the root cause and try Intermittent Fasting again. Then, I saw your encouraging video. Thank you! Thank you!!

[@karthikreddy7232]

At what age you got bp

[@mayanadkarni9543]

The best explanation! It's a pleasure to listen to you and follow it.

[@aptdeepobhav]

Thats real doctor. Amazing...salute sir.

[@Arason-mk2mo]

I just following the 14 hours fasting and feeling lightness of body. I will try to control by high BP with this and report soon. Thanks 👍

[@uncut__vlogs]

Report pls 😢

[@manoranjan7632]

1. 12 hr fasting 2. low carbs 3. avoid packaged food

[@trishaganguly6049]

Since Indian diet has lot of carb and comparatively very little portion of protine and fiber . High BP is pretty prevalent in every house. I really appreciate your effort to come forward and letting people know the actual cause of concern. Lots of love from Kolkata

[@rajeshnair9225]

Very well explained video, pls include alcohol role in BP too

[@kimsamson2545]

The Pharmacy hates this Doctor. A new subscriber here. Thank you Doctor. ❤

[@Angeliqueadakay]

You simply broke this down into more easy to understand terms, thanks a lot Doc, happy I came across your channel.

[@rajashekerreddy4258]

I usually don't comment on videos but I will make an exception now. Thanks lot Dr.Pal Thanks a lot for all the content you put out.

[@mythiliarumugham3423]

i started my fasting 12 hours on 18/3/23 , after 2 days 14 hours till now. my BP was 167/100 two weeks earlier. today it was 160/100, the nurse who took the BP told me to relax for sometime and fifteen minutes later it was 140/100. i used to have food cravings and now it is gone. and i reduced salt in my food . waiting for the good result. i usually take more vegetables, little rice( not white rice), kefir,, fruits, morning millets kanji. don,t take fried items often. i will do walking 15 minutes then workout in the gym (stretching and strengthening for half an hour) i am 75 years old.waiting for the good result. please suggest me anything i have to do.

[@Sat356]

What's kefir?

[@mythiliarumugham3423]

It, s probiotic curd

[@Sat356]

@@mythiliarumugham3423 Thank you

[@venkatachalamvajravelu7323]

Dr .u Speak In tamil It is lovely To hear .^இப்பவய் கண்ணை க்காட்டுதேய்

[@samjisunilkumar6313]

So clear and to the point Dr ji...

[@abumaryamriswan1389]

Dear Doctor Paul, really hat's off to you Brother, for your hard work to teach the common people about health issues and root cause and remedies and healthy life style.. We love you Brother. You are 1 among the 'N' Crores of people who adds True value to the human beings..May the Almighty reward you and all your family members abundantly here and the hereafter for all your good deeds..

[@tanugopi4277]

Neat explanation given dr. which enables us to understand the reasons for high BP. Your videos have influenced me for TRF and I have been able to reduce my weight by 5 kgs in 2 1/2 months. Thanks dr. I know thanks is too lesser word for this.

[@ksramakrishnan828]

Thanks Doctor shall try Sir

[@vinodgupta7698]

Absolute fantastic words & explain everything... TRUE DOCTOR.. Heard first time in my Life.. GOD BLESS YOU

[@shaukatshaukat3597]

I am pakistani plz bahi hindi me bata do pori bat plz mera bp bi high reta ha

[@kumudacv1278]

I love the way you explain medical issues and simple solutions. Now I have been on medication for quite some time for high blood pressure. Right now my BP readings are normal. Please suggest how I should monitor my BP while following these steps with continued medication.

[@venci1184]

Thank you Dr. Pal, i’ve also been diagnosed with high blood pressure. I’ll be trying to incorporate your suggestions in to my diet starting today, hope that i can get back healthier after this 🤲🏻

[@jedlimen123]

Thank you Doctor! Explained so well. First video, new sub.. Also not so hard to do these things even in a busy world. Just one other thing, I always notice that some exercise, even just a daily 20 minute walk makes a significant difference to lower my BP, as do certain foods and supplements (such as Magnesium, beet root, and CoQ10).. To your health..

[@maxwellfrank9670]

😅

[@dineshyadav-cx7sb]

But one important point i want to tell that which not get from any youtubers. If someone have any problem in brain, kidney or thyroid etc, this also instantly raise bp to extreme high.

[@abhay3929]

Sir! you are doing great work by spreading awareness about medical conditions. We can not expect true advise from a doctor in todays commercialized medical world, even though you being a doctor doing such a great social service. 🙏

[@kv1929]

Dr.Pal , orae one koshtin… what is your opinion of apple cider vinegar. There are a lot of people suggesting one to two tablespoons of ACV with a glass of water once a day. I am not sure if it’s a myth or actually something recommended. Nanri in advance

[@DrPal]

Yes ok to consume

[@kv1929]

Thank you Doctor!

[@DrDevansTreatments]

I had diastolic 120, had stroke, followed you, now bp normal. Thanks bro. Dr Devan

[@Morpheus_neo_trinity]

i hope you are healthy and doing well ,i have 100 diastolic BP. Is it possible that i might end up in similar situation like you did in the past. Thanks in advance.

[@ramyasuresh5224]

I would like to thank you from d bottom of my heart doc🙏My husband’s bp has just come to normal becoz of your motivation and videos 👍We are from d Bay Area 👌u r doing great service … both of us started intermittent fasting and its showing great results.. thank you again ❤