Five Rules of Gutman 100-Day Challenge:✅ 1. Workouts: Engage in one 60-minute workout daily including active recovery (walking, swimming, jogging, light yoga) 2. Protein - Min 1 gram / kg / body weight 3. Fiber - Min 5 plant points ( any fruit, vegetables, nuts or seeds will be counted as 1 point) 4. Meditation - Min 10 min 5. No ultra processed food
@D.260123 сағат бұрын
Best part is food at the hospital, it looks so wholesome❤️
@madhavinagarajan914923 сағат бұрын
Who noticed that he's also in the same house and used the same blanket in the same couch. 😂
@ritubeura6133Күн бұрын
Starting it from today 🤍will come back after 3 mnths to share d results
@leelavathyparthiban9640Күн бұрын
sema comedy and heavy medical tips Dr pal
@Kirankumarw023Күн бұрын
Sir recently I read a article that CT Scan may cause cancer problem approx 16% pls do explain
@Abhiram_VКүн бұрын
imagine going to restaurants with a weighing machine..
@krishnagorde7295Күн бұрын
Base line exercising daily makes u sick
@anushkataral7997Күн бұрын
Sir plz can you make video on , how to cover chronic cough 😷😷 which i am. Suffering from last 1 year. . Last 1 year when I was 15 that dr. Was giving me astama type medicine like also. Steriod ...😢😢😢😢😢😢 Plz plz help me plzzzzzzz
@nikeshdevakiКүн бұрын
We think that cheese is fatty food. And to always avoid it. But you are regularly taking cheese for protein. Can you do video on what kind and quantity of cheese to eat. And comparison between ghee and cheese.
@RaviVedanthyКүн бұрын
Good, but how can a sane man differentiate between heart attack and epileptic seizure??
@vraghavayyasammeta383Күн бұрын
Kurta guy
@chaarumathi3640Күн бұрын
I hav show Dr. Pal vedios to my 5yrs old son to avoid junk food esp lays and biscuits but he avoid on seeing his vedios 😅
@shreyask804Күн бұрын
These two are like twins, happy souls
@SadulaNaveenКүн бұрын
Please we need a combination of Dr pal x kurta guyy 😢😮
@froilanmark7209Күн бұрын
Hey dr pal,i thought i could help,its not necessary to spam soo many incline movement,3 sets of a pressing movement and 3 sets of a fly with high intensity is enough Just thought this could help Stay gutsy,gutman💪
@swaroop4unaКүн бұрын
😂😂😂😂
@johngalt7159Күн бұрын
Curd rice with congestion 🤔… Better go for Black Pepper Rasam
@meharrshaikh6326Күн бұрын
Can you practice drinking water while sitting? I am sure you will agree that sitting and drinking water is beneficial and safe for an human body over consuming water while standing and the same is scientifically proven.
Most of the times we are.hating our foods....not good...we have one life..let's enjoy with good diet
@shreyask804Күн бұрын
My genetic background is already young :P everybody in our family looks like 10 years younger .
@prasanthmungara6729Күн бұрын
Rather u can stop eating...that's wat I feel
@prasanthmungara6729Күн бұрын
Don't be cousious doctor....destinies decided by God..... let's maintain in dignified way...u can be so strict on wat u eat
@shreyask804Күн бұрын
Intro is real, I used to eat excessive junk food when I was upset or feeling sad...... even when there was no hunger and then I used to throw away excess food which I don't finish.
@M_Up0909Күн бұрын
This time, no SarvanaKumar was hurt while making the video.
@usmanarshad6414Күн бұрын
your mom and grand mother use to cook food with turmeric as a spice , so dont blame it as well
@anubahu4534Күн бұрын
Get well soon Dr. Your commitment even on sick days is very inspiring!
@DrPal23 сағат бұрын
Yes! Thank you!
@usmanarshad6414Күн бұрын
your father and grand father was indian, and they use to consume ashwaghanda for 4000 years . its natural herb . so dont demonize the thing with which you are evolved
@Natsu19981Күн бұрын
Bro you should drink some chicken soup with black pepper that will take care of sore throat
@ts.nathan7786Күн бұрын
தரையில் அமர்ந்து சாப்பிடுவதென்றால் லுங்கி கட்டிக்கிட்டு மேல் சட்டை போடாமல் சாப்பிட வேண்டும்.
@balajicanabadyКүн бұрын
Great motivation doctor ❤ Salute to your work🙏
@deshpandetutorials2137Күн бұрын
Vaidyyo Narayano Hari 🙏
@Iplayroblox738Күн бұрын
I thought u would work out in this video but u didnt
@Navyas.CookbookКүн бұрын
I nvr forget to do salt water rinse. Except on ekadasi.😌
@shaktibhushan8312Күн бұрын
Sir provide some tips for avoiding beer drinking habit
@EDITBYDEVILКүн бұрын
Neenga neet yeluthibingala
@bat_rblx3916Күн бұрын
GOAT
@jayanthm8059Күн бұрын
Mr Pal..after 35 days of ur diet how come u fell sick?? Wrong with diet? Or for the purpose of motivating viewers any new creation?
@88bhuvanasriv.v.s82Күн бұрын
Love ya dr gut man!!!
@somsunder4599Күн бұрын
Doctor my name is Monica whare Is your hospital 🏥😊
@kavyashree1068Күн бұрын
If sarvana kumar sees this, he will be their permanent customer😂
@TradingArun-lr8ekКүн бұрын
Bro is curing sickness with having sickness
@dhanush625Күн бұрын
I thought Dr pal would never get sick 🤧
@seethas865Күн бұрын
Movies la vara mari iruku. Ponnu kanama poi appa amma va kandu pudikum. Bandam apdiye ilukum. Mouna ragam serila mari iruku. Also epdo rendu ponnugalam friends airkanga parunga. Kadavul seyal.